Tag: Aviance Philippines

Aviance Philippines: Post-Holiday Workout Routines

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What are great workout routines you can do for after the holidays?

  1. Strength Training Workouts
  2. Cardio Workouts
  3. Plyometrics
  4. Yoga
  5. Squats and Pushups
  6. Rope, Plank, and Dip
  7. Stretch It Out

 

The holidays are a season for gift-giving, whether skincare and beauty products like Aviance in the Philippines or otherwise. When the holidays are over, post-holiday workouts are usually a challenge when keeping fit. Even if you don’t typically work out, it’s always a good idea to keep moving, especially when you’re prone to eat more than usual.

Every good fitness plan should involve a doable workout routine. The key toward shedding off extra holiday fat is by simply following these post-holiday workouts:

 

Strength Training Workouts

The best way to strengthen and tone your muscles is to focus on specific parts of your body for strength training workouts. Note that doing strength training more than is required may cause to hurt your muscles. Muscles that have been fatigued through training need time to rest and repair.

 

Cardio Workouts

Cardio Workouts

Walking, running and jogging are some of the easiest cardio activities because they don’t require much equipment and can be done anywhere. Swimming is another great cardio workout. It burns calories quickly and does not put as much impact on your joints. Try to get in at least 30 minutes to an hour of cardio at least 3 to 5 times a week.

 

Plyometrics

Strength training and cardio are not the only ways to shed off the excess holiday fat. Plyometrics is basically a type of exercise that uses explosive movements, often repetitive, to develop muscle power in order to generate a large amount of force quickly.

This type of explosive movement is very important in sports like boxing to throw quick punches or basketball to explode quickly and get a rebound. It can help burn fat off quickly and still have fun doing it. It will improve your cardiovascular health as well as your overall physique.

 

Yoga

Yoga

Doing yoga after the holidays can do no wrong after an indulgent season. The physical benefits of yoga include better and more balanced breathing, increased energy levels, and even better blood circulation throughout your body. A few minutes of yoga can help in coping with stress, improving your sleep, and even sharpen your concentration.

 

Squats and Pushups

Squats serve as a great overall exercise that can build your strength and agility. You can do squats by placing a chair behind you, go-chair less, or grab a free weight for an extra challenge while doing the movement. The proper form for squatting is standing with your legs about shoulder-width apart, extending your arms forward, and beginning to bend your knees. It is better if you have a chair. Squat down until your butt reaches the chair, otherwise continue down as far as your balance allows. Alternate sets of 12 with the next exercise.

 

Rope, Plank, and Dip

Rope, Plank, and Dip

This workout will challenge you the most. You need to start first with 30 seconds of jump rope, then another 30 seconds of holding a plank position on the mat, finishing the circuit with a set of 10 dips using a chair as a base.

First step: Plank position is balancing on your forearms with your feet close together. Make sure to relax your neck and engage your abdominal muscles to prevent strain on your back.

Second step: Position yourself on the edge of the chair with your feet on the floor slightly farther away from you than normal. Reach behind your back then bend at the elbow to allow your hips to dip toward the floor. Engage your triceps and abs to return back at seat height. Repeat this at least 10 times.

Last step: After 3 rounds of alternating jumping rope with the plank, up the duration of planking by 15 seconds then 45 seconds of jumping rope then another 45 of holding the plank. You can start this exercise at whatever level you’re comfortable with, gradually increase. Set a goal for yourself and see how much time you can add to a circuit after a week of practice.

 

Stretch It Out

Last but not least, give your body flexibility by including some stretching. Target your arms and calves with a few light stretches. A rule to remember is not to fight the tension in your body as your muscles are trying to protect themselves. Breathe into the movements as you release inhale and exhale.

 

Key Takeaway

The holiday season is more than just indulging in delicious holiday treats and gift-giving, whether it’s skincare products like Aviance in the Philippines or otherwise.

It’s normal to put on weight during this time of the year, and it’s really not that hard to lose the added holiday weight. The combination of strength and cardio exercises is just what you need to feel great as you are while losing weight. Do yoga if you want to feel more relaxed and unified than ever. If you’re feeling a bit more active and need a little push, workouts like plyometrics and circuit training will do the job.

Whatever workout routines you’re planning to pursue after the holiday season, it’s always better to keep moving towards good health and focus on getting back into a healthy routine!

4 Well-Loved Skincare Tips from Around the Globe

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What are well-loved skincare tips from around the globe?

  1. Sunscreen is your anti-aging best friend
  2. Less is more
  3. Treat your skin once in a while
  4. Stock up on skin-loving nutrients

 

 

Everyone has a skincare shop or business they trust to find products to improve their skin. For example, people go to Aviance Philippines to find luxury facial washes, moisturizers, and more. Yet, sometimes people need more than that to care for their appearance. If you are one of those people, then, these are additional skincare tips from around the globe to help you:

 

 

Sunscreen is your anti-aging best friend

Koreans are one of the most youthful looking people on earth. Their appearance is not only thanks to the skincare products they wear at night, but also the products they wear during the day. One of their essential morning skincare items is the infamous sunscreen.

Sunscreen lotion has gotten a bad rep over the years. Most people think that sunscreen brands out there only offer formulas that are not only sticky but also white enough to make you look like a ghost. Yet, sunscreen is scientifically proven to stop your skin from aging by the sun.

The reason this item can shield you from the UV death rays of the sun is that it has chemicals which are good at doing that. These chemicals are called “UV filters.” Additionally, sunscreen is cheap and easy to find. A lot of beauty products businesses, like Aviance Philippines, has at least one.

Despite what you may think, not all sunscreen is white and pasty. In fact, sunscreen has two types:

  • Mineral
    • This type of sunscreen composes of the UV filters zinc oxide and titanium oxide.
    • These filters form a physical barrier on your skin
    • Because it forms a physical barrier, this sunscreen comes out looking super white on your whole body
    • This is the type of sunscreen that scare most people because they feel it will make them look like ghosts
  • Chemical
    • This type of sunscreen composes of the UV filters which are organic compounds
    • Examples of these organic compounds are avobenzone, homosalate, octinoxate, and octocrylene
    • Since it forms a chemical protection on your skin, and not a physical one, it comes out clear
    • This is what you wear if you are scared of sunscreen making you look like a ghost. Your skin will not become lighter even when you apply this.

 

 

Less is more

Less is more

French women are the ultimate “natural beauties”. When you seem them out on the streets in Paris, they proudly walk with minimal makeup and loose waves. We think that rocking so much beautify products every day is key to looking beautiful. Yet, these French ladies prove us wrong. They look fresher than women of other nationalities with even less effort.

This reason why they don’t have to do much is that they follow a solid skincare routine from a young age. This routine will rarely compose of more than 5 items because they stick to the absolute items which are:

  • Face Wash
  • Micellar water to remove makeup
  • Toner
  • Moisturizing cream at night (like Aviance creams)
  • Water sprays- hydrates your face in the middle of the day

The reason why they keep their products at a small number is first, because of affordability. Second, they rather spend time on more important things. Third, they understand that their skin is sensitive and it reacts negatively to too many products.

 

 

Treat your skin once in a while

Women in the United States are not afraid to splurge on their appearance once in a while. They are willing to pay for manicures, laser treatments, eyelash extensions, and other treatments because it will improve their beauty in the long term. This is the same as their skin care products.

While Americans have a daily skin care routine of maybe 5 items, they will insert a special item in this routine once or twice a week. This special item is meant to target problem areas. Yet, they understand using it every day will do more harm than good, so if they see the item like a special treat that they don’t get every day.

Some special skincare items that they use sparingly are:

  • Exfoliators (exfoliating the skin for the purpose of renewal)
  • Brightening skin care products (meant to lighten dark spots)
    • They can be in the form of creams (like brightening Aviance creams), serums and more

 

 

Stock up on skin-loving nutrients

Stock up on skin-loving nutrients

Brazilian women understand that outer beauty comes from within. Within your body, technically. The country has a lot of fruits, such as acai berries, which have antioxidants that are proven to help improve your appearance when consumed.

The skin is just like your internal organs. It needs also needs essential nutrients to function properly. Eating right every day will also make you look good every day.

 

 

Key Takeaway

People usually have a skincare shop or business they trust. They will go there whenever they need to stock on products that will help their skin and body. Yet, sometimes this is not enough to improve their appearance. This list is meant to offer skincare tips for people who want to do more for their looks.

Aviance Philippines: What Type of Collagen is the Best?

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What are the different types of collagen and which is best for your health needs?

  1. Type I Collagen- eyes, skin, tendons, teeth
  2. Type II Collagen- cartilage
  3. Type III Collagen- intestines, muscles, and blood vessels

 

 

With skin care products like Aviance in the Philippines, collagen supplements are slowly becoming a big hit, whether in the form of powder, pills, or drinks. Collagen is without a doubt the most abundant protein and it is responsible for regenerating new tissues. It is a building block in the body and contains different kinds of protein which serves separate purposes of the body. People swear by its beauty and health benefits like the power to smooth skin, strengthen bones, improve digestion and shinier hair, but did you know that there are 28 different types of collagen that have been identified and the majority falls in three categories: Type I, II and III. Improving your overall fitness requires a holistic approach to nutrition, exercise, and of course, your overall lifestyle.

There is certainly the most ideal supplement that will fit your needs. Note that not all collagen supplements have the same micronutrients or fundamental ingredients, so always make sure to read the label before your daily intake. Here’s all you need to know about the different types of collagen as well as its benefits and how to choose the best collagen supplements that suit your health requirements:

 

 

Type I Collagen- eyes, skin, tendons, teeth

Type I Collagen- eyes, skin, tendons, teeth

If you’re looking for skin-related benefits, this type of collagen is a priority. Type I Collagen is primarily found on your eyes, skin, tendons, bones, and teeth. It comprises ninety percent of the overall skin, hair, organs, bone, and ligaments. Type I is often grouped together with Type III for improving elasticity and hydration of the skin. Type I is considered to be the best type of collagen because it helps improve circulations in the hair and skin since it is the largest organ of the body.

A key component for Type I collagen is that it should have enough biotin. Biotin is a nutrient that supports healthy hair, skin, and nails. Research says Marine collagen is known for its anti-aging benefits that include minimizing wrinkles and improving bone and hair quality. It can be taken in many forms like Aviance Cream, and food supplements such as pills or in powder form. Type I collagen can help avoid signs of skin-aging and thinning of hair.

 

 

Type II Collagen- cartilage

Type II collagen takes up the majority of the protein inside your cartilage or the connective tissue that supports the back, jaw, and joints. It also helps in improving muscle repair along with faster recovery from injuries, and even reducing joint pain. The perfect supplement for Type II collagen should have glucosamine, chondroitin, and hyaluronic acid which is perfect for maintaining healthy functions over joints.

Type II collagen is mainly sourced from chickens and is abundant in chicken broth which is known for boosting the immune system and joint-supporting properties. Best to take Type II collagen supplements before bedtime on an empty stomach. For better results, don’t take it with Type I and III.

 

 

Type III Collagen- intestines, muscles and blood vessels

Type III Collagen- intestines, muscles and blood vessels

Similar to Type I Collagen, Type III is the second most abundant type in your body. It can be found in your intestines, muscles, and blood vessels. Type III collagen helps form arterial walls which are an important part of cardiovascular health. It provides structure and is often associated with Type I collagen despite in smaller amounts, so you may use products that contain both collagens, whether in form of Aviance Cream or a multitude of various food supplement products. Type III collagen supplements are often made of Bovine (cow) sources. Make sure to choose supplements rich Bovine collagen which is rich in Type I and III.

 

 

Key Takeaway

Your health is undeniably your greatest asset. We should invest significant portions of our efforts for constantly improving and even enhancing the state of our bodies and minds. When it comes to living a healthy lifestyle, never forget to start and stick with the basics: sleep/recovery, nutrition, and physical movement. Once you have built a strong foundational base for these fundamentals, you’ll find that dietary supplements can indeed play a major role in optimizing your core health needs.

Now that you know the three main categories of collagen and how to choose the right supplements for each type, be more mindful when looking for the most comprehensive benefit possible. It’s better if you choose supplements that contain a variety of the types mentioned above.

Many skincare products like Aviance in the Philippines have the right amount collagen that you may need for adequate dietary supplementation and assistance. Before taking your collagen supplements, make sure to read the label in order to properly assess micronutrient levels in accordance with making your best judgment, combine this with eating a balanced diet and exercising regularly, and you’ll be feeling better healthier, and more fit than ever. Health is well and more importantly, we should feel good both inside and out.

7 Reasons Why Skincare Routines Should Be Observed

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What are the reasons why skincare routines should be observed?

  1. The skin needs to be taken care of
  2. Our skin can regenerate daily
  3. Skin types may differ
  4. Beautiful skin does not happen overnight
  5. Prevention of skin diseases is better than their cure
  6. Skincare routines are more affordable
  7. A skincare routine will help establish other healthy routines

 

 

With the rise of effective skincare products like Aviance in the Philippines, more people are finding out the need to create a skincare routine that works well for them. Various motivations like wanting to clear acne, skin moisturizing, and blemish reductions are the reasons why there is the need to have a great skincare routine.

Aviance cream does a good job by being a great addition to skincare. Having one will aid whatever skin ailment you may be complaining about and it is not just about maintaining the right appearance for everyone to see. Reducing skin problems is also a great way to boost your confidence and to leave you feeling fresh even when you are tired. Here are some of the reasons why skincare routines should be observed!

 

 

The skin needs to be taken care of

The skin needs to be taken care of

As you may know, the skin is one of the largest organs in your body and it acts accordingly in order to protect you from harmful elements. Taking care of your skin shouldn’t be viewed as a chore, instead, you should see it as a top priority. The skin serves as a protective layer against any infection that can attack your immune system. There’s more to keeping your skin healthy than buying the most expensive products. You have to know which products you can trust like Aviance in the Philippines. Make sure that you only use trusted and reliable brands in order to avoid skin ailments and problems.

 

 

Our skin can regenerate daily

Do not be satisfied with seeing the healthy appearance of your skin in the present time because skin cells shed every minute, every day. You cannot be sure that the healthy skin you have today will stay tomorrow. Skin shed so you risk it being dull and dry. Having a skin care routine will minimize these risks and you can employ products such as detoxifying masks or serums to achieve this. Skincare routines can help remove the dead skin and promote skin glow, primarily the reason why you should create your very own skin regimen now.

 

 

Skin types may differ

Skin types may differ

Do not be tempted to copy your friend who doesn’t seem to mind having a skincare routine. All skin types are different. You should realize that a daily skincare routine requires a personalized approach to it. Find a customizable skincare routine that is best suited for your skin type and needs, this will make all the difference in promoting great skin health.

 

 

Beautiful skin does not happen overnight

A skincare routine helps in speeding up the process of achieving beautiful skin. It is said that having perfect skin is a lifelong process so developing a skin care routine will help you keep beautiful skin in the long run. This coincides with the fact that bad practices in skincare will result in negative effects for your skin. And will bring about harmful effects for your skin in the future.

 

 

Prevention of skin diseases is better than its cure

Prevention of skin diseases is better than its cure

Avoiding potential skin problems is better than finding a cure for them. Fixing skin issues in the future will prove to be more problematic than going through measures to prevent it. Making efforts to promote a healthy skin will reduce the time that you will use to see dermatologists and address skin issues which can be too pricey and painful. Do not neglect your skincare routine because following gentle practices to take care of your skin will lessen the risk of having skin diseases.

 

 

Skincare routines are more affordable

Taking care of your skin in the way you know how will be less costly in the long run. This is in addition to preventing skin issues like acne, pimples, acne scars, wrinkles, skin discoloration, dryness, oiliness, etcetera. Having a skin care routine will prevent trips to the dermatologist to address these issues. When you have a routine that works, you wouldn’t need to spend more on professional help because doing things at home works for you. Just know that you can use organic products so the ingredients would not be as harsh to your skin.

 

 

A skincare routine will help establish other healthy routines

There is a certain discipline to following a skincare routine so this transcends to other health routines as well. Adding a skincare routine to your lifestyle will result in the development of better health habits. This would include hair care, healthy diet, or an overall active lifestyle. Doing one on top of the other will make you feel and look great. This will serve as a great confidence booster because taking care of your skin will definitely result in a healthier and more nourished appearance.

 

Key Takeaway

Having a skincare routine with products such as Aviance cream will make all the difference in improving your overall skin health. Know how to treat your skin right so you can avoid future skin problems that can be worrisome. Create your personalized skin care routine now!

Aviance Philippines: Beauty Benefits of Collagen

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What are the beauty benefits of collagen?

  1. Relieves inflammatory skin conditions
  2. Reduces fine lines and wrinkles
  3. Prevents cellulite and stretch marks
  4. Promotes healthy hair and nails
  5. Reverses skin aging

 

 

Aviance Philippines is constantly committed to bringing optimized health and skin benefits to all those who will take the opportunity to receive the prime advantages of its products. The Aviance Serum in particular, which comes in the variant of Collagen Matrix Advanced Firming and Repairing, suitable for wrinkle reduction for a firm, smooth, and youthful skin. Aside from these underlying benefits, what else can this serum deliver in terms of beauty benefits? Take a closer look here!

 

 

Relieves Inflammatory Skin Conditions

One of the best parts about collagen is that it can relieve a dozen skin ailments that can be bothering you. Thankfully, Aviance Philippines can give you this same benefit at your fingertips. Inflammatory skin conditions such as eczema, acne, or psoriasis can be vastly reduced by collagen, not only that but it can also help relieve the pain, frequency, and the severity of breakouts that comes with it.

The healing power of collagen found in Aviance Serum is greatly attributed to the several amino acids such as proline and glycine which can help in the reduction of inflammation from inside out. Aside from its skin benefits, collagen is well known to provide optimized health benefits in the digestive system as well. It is often prescribed to act as a maintenance for digestive health conditions because it helps to coat the digestive tract against diseases. This is probably the reason why your overall health can reflect in the appearance of your skin and collagen can help improve it.

 

 

Reduces Fine Lines and Wrinkles 

Reduces Fine Lines and Wrinkles

Collagen is regarded as one of the most important nutrients you can have for your skin. The body naturally produces collagen but certain factors such as aging can decline the production of collagen naturally. If your ability to produce collagen is hindered, it is only natural that your collagen levels will decline. This will result in the appearance of fine lines and wrinkles together with the disappearance of the moisture and plumpness in your skin due to the loss of skin elasticity.

This is why many creams and serums hold the same promise that the reduction of fine lines and wrinkles will be a result of your product patronage. While the reality is, not a lot of products deliver on this kind of promise which is why you should only trust a well-established brand name in the industry like Unilever Network Philippines.

 

 

Prevents Cellulite and Stretch Marks

A lot of women (and sometimes even men) gasp in horror at the sight of cellulite and stretch marks. It can be hard to get rid of these pesky skin encounters if you do not subject yourself to laser treatments or the like. To save yourself from unnecessary expenses that clinic treatments can give you, you should just invest in an effective serum for your skin. Cellulite appears because of the loss of elasticity in the skin or if you experience a drastic weight loss. Also, it can be spurred on by your genetic makeup, hormonal fluctuations, age, and the decline in collagen production.

Collagen will help in reducing the traces of stretch marks and cellulite. To take your collagen production up a notch, you should also consider antioxidant intake or collagen supplements which will guarantee a boost in collagen production, not to mention that these are all-natural ways to stimulate collagen production and ensure maximum beauty benefits.

 

 

Promotes Healthy Hair and Nails

Promotes Healthy Hair and Nails

Aside from its skin benefits, collagen can also do a lot more for your hair and nails. Collagen contains protein which is what you would need for a strong and shiny hair as well as healthy nails. Using collagen will increase the amount of protein in your body which can help split ends, giving you thicker, shinier, and silkier locks. It also promotes healthy nail growth especially when you combine it with an amino acid-filled diet.

 

 

Reverses Skin Aging

The primary benefit that draws people in using collagen is its ability to reduce the signs of aging. Instead of the negative effects that aging can exhibit in your appearance, collagen can promote glowing and vibrant skin instead. The essential proteins found in collagen is responsible for providing elasticity to the skin which helps it appear more youthful. You can also see a significant change in the reduction of fine lines, wrinkles, loose skin, and dryness in your skin as you continuously use collagen.

It is a fact that people can have a slowed down production of collagen as we get older but using collagen serums and supplements can boost this production which will help in maintaining that natural glow.

 

 

Key Takeaway

Using collagen is a great way to maintain the youthfulness and radiance of your skin. Do not be fooled by those brands that will court you with empty promises but will give you failures in results instead. Use a serum from your trusted brand and see results in weeks!

When it comes to beauty benefits delivered by collagen, we are the team to talk to. Leave us a line here and find out how you can enjoy the same benefits listed here as well as share them with a lot of people.

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

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What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

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What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

Drop Your Skin Care: Reasons Why You Shouldn’t Copy Other People’s Routines

Posted on by maine

What are the reasons why you shouldn’t copy other people’s skincare routines?

  1. Expensive products are not necessarily effective
  2. Substituting one product for another is risky
  3. You will be prone to breakouts
  4. There is the possibility that it would do absolutely nothing for your skin
  5. The risk of using too many products at the same time

 

 

Women who post a selfie with their glowing skin and a no-filter disclaimer always get this reply: “Drop your skin care routine here, sis!” Of course, who wouldn’t want that same clear complexion that you can show off to the world? Everyone does. Not only is it a great indication of healthiness but it can also do its magic to boost your confidence.

Unfortunately, not every product works for all types of skin in the same way that Aviance does. There are reasons why the effective routine that works for others would not work for you, and you would be surprised how many of these you’re doing right now.

Before you copy that seemingly effective skin care routine, here are the reasons why you should seriously avoid it:

 

 

Expensive Products Are Not Always Effective

You might feel inclined to cop the latest from that pricey brand but truth is, you shouldn’t be pressured to spend a big amount of money and expect instant results. Instead of the price tag and the extravagant brand, you should look for the ingredients that would work for you.

Chances are, you may even be allergic to some ingredients that these expensive brands hold. It’s not like every product can be as good as Aviance and give you the value for money that you are looking for. So do not be tempted to buy the same product that your beauty guru is obsessing over because you should test the effectiveness on your own skin first.

Always remember that you should choose products that are friendly for your skin type because this is what matters at the end of the day.

 

 

Do Not Substitute One Product for Another

Do Not Substitute One Product for Another

The thing about copying a skin care routine is that it will not guarantee that your skin will be free of blemishes after you do it. In fact, it may even come off worse than before! Most people make the mistake of using one product instead of the other which defeats the purpose of that product.

For example, you may have heard that you can substitute your facial cleanser with a makeup remover but this would be a big no-no! You need facial cleanser on the daily. Makeup remover wipes or solution are used for the purpose of wiping off the makeup but they do not get in deep your skin just like a cleanser does.

Another example: do not treat micellar water as a toner because this product does not have the essential nutrients that a toner has. Unless you find a product that has double properties, then you should stick to single-purpose products for your skin care routine.

 

 

You Might Be Prone to Breakouts

Experiencing negative results from copying a skin care routine all boils down to this: you are using the wrong products for your skin. Breakouts are your skin’s response to using the wrong products. And those red, angry bumps that you see in your face means bad news.

In order to prevent this, you should identify which products are causing the negative reaction and stop using them altogether. Visit your dermatologist and consult him or her about the products that you are using and see if there will be noticeable changes once you stop or start using one. Evaluate each product that you are using then take the time to see how your skin will adjust to them.

 

 

The Possibility of Doing Absolutely Nothing for your Skin

The Possibility of Doing Absolutely Nothing for your Skin

When you are starting a skincare routine, you should allow 2-3 weeks before your skin adjusts to the products you are using. It is stressful to be impatient and want instant results, but you should remember that it is important to let your skin breathe and give it time. Accept that products do not yield results overnight. First off, you should know that results depend on the type of product and the specific solution that it can give to your skin.

Products that target spot treatments take about ten days to take effect. Anti-aging wrinkle and dark spots solutions may take up to a month to give you that result. Moisturizers and hydrating masks are the exemption to the rule because they can take effect almost immediately!

 

 

The Risk of Using Too Many Products at the Same Time

Noticing someone’s skin care routine means that you have a clear idea of what a routine should do for your skin. If you are drawn to copy other people’s skincare routine, you will risk using too many products at the same time because you will add those products on top of what you are using now.

This means bad news because you may notice symptoms like breakouts, irritation, dryness or oiliness caused by overloading of products. Stick to what you have and what works for you because this is the suitable choice for your skin.

 

 

Key Takeaway

When it comes to skincare routines, aim to make it as personal as possible. Do not use products without consulting your dermatologist first. Keep your skin healthy with foolproof products like Aviance and you are good to go. Before you know it, you will have that clear and healthy skin you always wanted.

Unilever Network Philippines: Best Makeup Removers and Cleansers

Posted on by maine

What are the best makeup removers and facial cleansers?

  1. Waterproof liquid makeup remover
  2. Makeup removing wipes
  3. Mild eye makeup remover
  4. Cleansing balm
  5. Coconut oil

 

Makeup lovers often enjoy the process as much as seeing the final look.

However, these are also the same people that advocate removing the very same masterpiece they created after only a few hours or at the end of the day.

Why? Because skin care is infinitely more beneficial for your skin than makeup! Skin care products from Unilever Network Philippines provide the nourishment that the skin needs.

This is why choosing the right makeup remover is extremely important!

If you’re overwhelmed by the different makeup removers available in the market, read on!

 

Waterproof Liquid Makeup Remover

Some mascara formulas are waterproof, sweat-proof, and even tear-proof for more staying power. Haphazardly wiping it off without the right product would mean succumbing to looking like a raccoon and mascara residue on your lashline for DAYS.

That’s why makeup remover formulated for waterproof makeup are perfect for mascara junkies who love volumized and lengthened lashes. A good waterproof makeup remover can be used to ensure that the lash line and in between the lashes, where bacteria could possibly settle in and cause an eye infection, are free of makeup residue.

Since the solution of the makeup remover is already designed to remove even the most smudge-proof eyeliner, there is no need to have to use a heavy hand or a tug on the skin when wiping off the product. Such harsh pressure can cause trauma to the delicate skin around the eye area.

Also, with the rise of matte liquid lipsticks that are smudge-proof, even after eating and drinking, a waterproof cleanser is sure to prevent any tugging and heavy swiping on the lips. A cotton round soaked in the solution can be pressed on the lips for a while and the products will dissolve easily without any struggle.

 

Makeup-Removing Wipes

Also known as cleansing towelettes, these wipes are ideal for those who want a quick makeup removal routine. There is also a variant of makeup removing wipes with small exfoliating to remove dead skin cells along with the makeup residue. Since the towelettes are already soaked in the essence that removes makeup, and it can be carried around in a packet than a heavy bottle, this is the most convenient way to remove makeup on the go.

 

 

Mild Eye Makeup Remover

To avoid any unnecessary tugging on the skin or exposure to harsh cleansers, there are a few makeup removers that target to wipe off the makeup products applied on the eyes like eyeshadow, eyeliner, mascara, and even left-over false eyelash glue.

Since the skin in the eye area is extremely sensitive and delicate, a mild solution is ideal. The solution should be strong enough to effectively but safely dissolve eye products.

 

 

Cleansing Balm

Use a cleansing balm for a luxurious experience at home while rejuvinating your skin. Cleansing balms are in initially in solid form then turns into a smooth oil on the skin. Despite its oily consistency and nature, it does not feel greasy but rather, velvety and silky to the touch. In addition to the special experience this makeup remover can provide, it can also efficiently remove makeup from the skin.     

 

Coconut Oil

There are many types of oil that’s good for the skin. For an all-natural makeup removal option, the oil from the so-called “Miracle Fruit” or Coconut fruit proves to be an effective makeup remover. Coconut oil can effectively remove even the most waterproof mascara and smudge-proof liquid eyeliner.

The skin also absorbs the nutrients from the oil; wrinkles can become less visible, and even your eyelashes can grow stronger.

 

Key Takeaway

Whichever type of makeup remover one uses, it is essential to remember that a light hand must be used when wiping off the makeup, especially around the eye area. Removing one’s makeup is an essential step done before applying the other skin care products from Unilever Network Philippines.

Aviance: Skin Care Products You Need This Summer

Posted on by maine

What are the different skin care essentials for this summer?

  1. Sunblock and Sunscreen
  2. Lip balm
  3. Face mists
  4. Aloe Vera gel

 

Skin care products, like those offered by Aviance, should be used all year round in order to ensure that the desired results are achieved. However, you might notice that sometimes after a period of effectiveness, the product starts to fall short in your expectations.

In addition to the possible tolerance your skin develops towards the products, internal factors like age and hormones in combination with external factors such as stress and climate can change the skin’s condition and response to products.

Constantly changing your skin care routine isn’t always recommended, but in the summertime you should take more precautions to protect your skin. This is even more evident in the Philippines due to the unforgiving heat spreads throughout the country.

To help you out with your summer skincare essentials shopping, this article contains some great skin care products that are sure to come in handy during this hot and sunny season.

 

Sunscreen and Sunblock

As the most essential summer skincare essentials, these two go without saying! There are various levels of SPF available in the market, and of various consistency.

Nowadays, sunblock and sunscreen can be bought in a liquid consistency and pumped through a spray nozzle as opposed to the typical lotion-type. Even the scalp needs protection from the harmful UV rays, and the sun-protectors with a liquid consistency can be applied to the scalp since it can be easily absorbed.

Also, there are variants that are specifically designed for swimming and does not easily come off in the water. Whether if it’s a sunscreen or sunblock, it is better to apply it at least 15 minutes before sun exposure to ensure that the product has already been absorbed.

 

Lip Balm

Do keep in mind that the skin on the lips are more delicate and can be easily dried out by the heat of the sun even on a regular day. This is why it is even more important to moisturize them during the summer season. Choose a lip balm that offers SPF protection; SPF 15 is the ideal SPF level specifically for the lips.

Regularly re-apply lip balm throughout the day especially when outdoors to ensure constant protection from the UV rays.

 

Face Mist

Facial Mist is a product that has recently surfaced in the market. This product is highly effective in providing a quick boost of coolness and freshness especially in an outdoor setting. For an even added cooling sensation when sprayed, store the facial mist in a cooler.

Just like any skin care product, facial mist also has specific variants, each with their own benefits.

 

Rosewater

Aside from the general coolness provided by most facial mist, the Rosewater contents can aid in soothing skin irritation that is primarily caused by exposure to an unbearable intensity of heat. Rosewater in combination with Coconut water and Witch Hazel can provide skin with the ultimate hydration and anti-inflammation, which is highly ideal during the summer season.

 

Hyaluronic Acid

Often used for younger and fresher looking skin, Hyaluronic Acid is commonly seen in cream and serum form. Fortunately, it is now available in mist form and can be applied anytime throughout the day for an instant freshness to the skin along with a few anti-aging properties.

 

Aloe Vera Gel

Just like facial mists, a tube of Aloe Vera gel is nice to carry around for a quick boost of freshness and relief. Aloe Vera gel can also restore moisture and protect from possible further damage to the skin.

In addition, the natural coolness of an Aloe Vera gel can soothe sunburn. It can also quicken the healing process of sunburned skin. In severe cases, a sunburned area can become infected. Fortunately, Aloe Vera gel naturally has antibacterial capabilities which can ward off any infection-causing bacteria.

Exposure to the sun’s damaging UV rays also leads to wrinkles; by applying Aloe Vera gel after sun exposure you can reduce or even reverse its horrible effects. Such results can be achieved through the gel’s antioxidant properties, especially Carotene.

 

Key Takeaway

By choosing the right sun-protecting products for you, you’ll be all set for the summer! Make sure to take note of these summer skin care essentials the next time you go out!

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