Skincare Hacks for Workaholics with Beyonde Philippines

What are skincare hacks for workaholics?

  1. Keep makeup wipes beside your bed
  2. Tie your hair in a loose braid
  3. Use dry shampoo
  4. Stock up on all-in-one products
  5. Use petroleum jelly
  6. Drink water before bed

 

Every day we go through our daily routines outside of the home. Working, commuting, and simply eating out are just some of the daily activities that most working people have to face regardless of they feel. Oftentimes, people even work extra hours to finish up a task and wind up leaving the office feeling tired.

Aside from engaging in proper exercise and a balanced diet with supplements like Beyonde in the Philippines, there are simpler skincare routine tips that can help you prepare faster so you can get to stay in bed longer to catch up those extra hours of sleep. There are many instances when an entire skincare routine is thrown out of the window because the struggle of getting ready early in the morning is already consuming too much of our precious time. Here are some of the skincare hacks you can try so you’ll look healthy and beautiful without exerting a lot of effort:

 

Keep makeup wipes beside your bed

Workaholics often crave the feeling of going straight to bed after a long day at work, and the last thing you want to do is to spend a few minutes doing your beauty routine. You don’t want to wake up the next morning with a lipstick-stained pillow or even worse, a breakout from those clogged pores just because you missed a night washing your face. By keeping a pack of makeup wipes beside your bed, you can skip your 5-step evening routine with just one swipe.

 

Tie your hair in a loose braid

Tie your hair in a loose braid

Most of the time, girls sleep with their hair up in a ponytail to keep strands from constantly falling on your face. Want effortless hairstyle? Swap the ponytail with some loose curls. If curling your hair with an iron curler takes so much time, tie your hair in a loose low braid before going to bed.

Once you wake up, set to blow dry or run a flat straightening iron over the braid. Undo the braid and you have now gorgeous loose curls for the day. If you have thin hair, never tie the braid too tight. Use silk bands that can hold your hair in shape.

 

Use dry shampoo

Woke up with greasy hair but have no time to shower? Invest in dry shampoo. Dry shampoos are popular for people who are constantly on the go. Besides maintaining their hair clean and in place, it’s perfect for those lazy or busy days in between washes. By spraying on some dry shampoo will bring hair back to life from root to tip.

Make sure to choose a shampoo that keeps your hair smell great while also acting as a styling spray for longevity and volume. These products not only make your hair volumized, but they also keep your tresses from clumping while even adding in some shine.

 

Stock up on all-in-one products

Stock up on all-in-one products

Multi-tasking products are every busy girl’s best friend. From tinted moisturizers with SPF and lip and cheek tints, you can skip steps from your everyday routine so you’ll have extra time in activities other than preparing for work.

When buying beauty products, it’s a great idea to stick to those that target more than a single skin or beauty problem. Using all-in-one products can also help in lessening the number of items in the bag you bring every day. Lastly, make sure to find products that will suit your skin type.

 

Use petroleum jelly

Petroleum jelly can be used in many of your everyday needs. You must definitely include it on your skincare must-haves. Suffering from cracked feet? Apply a good amount of petroleum jelly before going to bed, and wearing comfortable socks will surely keep your feet smooth. Want your favorite perfume last the whole day? Apply a pea-sized amount on your neck and wrists before spraying. Petroleum jelly can even be used as a lip balm when you have chapped lips.

 

Drink water before bed

Drink water before bed

While having six to eight hours of sleep can do wonders for your skin, most people tend to get dehydrated while sleeping. Before going to bed, try to consume one large glass of water to help keep you refreshed. It will provide your body with sufficient water levels needed to flush all unwanted toxins inside, cleansing the system.

This is especially important for you if you’ve consumed oily and fatty foods for dinner or have been drinking alcohol. You can also consume drinks with antioxidants like Beyonde Maqui Plus that reduce risks of age-related diseases and promote overall being.

 

Key Takeaway

There are days where we feel as though we have no time at all for doing skincare routines. With these skincare hacks, you can still feel your absolute best without exerting too much effort.

From different skincare products and easy-to-follow tips, you can still look healthy and beautiful inside and out along with the help of proper exercise and balanced diet with supplements like Beyonde in the Philippines.

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

Small Lifestyle Changes that Will Positively Impact Your Health

What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude

 

 

Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.

 

 

Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.

 

 

Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.

 

 

Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.

 

 

Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.

 

 

Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!

DIY Skincare Recipes Using Organic Ingredients

What DIY skincare recipes use organic ingredients that are guaranteed to do wonders for the skin?

  1. Avocado & honey moisturizer
  2. Rosehip tea & lemon toner
  3. Oatmeal & raw honey face mask
  4. Almond & sugar facial scrub

 

 

Skincare and beauty products from renowned manufacturers like Unilever Network Philippines are sure to be worth the investment; they’re non-toxic and effective. However, not all manufacturers can and should be given such high levels of trust. Some of them include little amounts of harmful ingredients that may have unwanted side effects. Not only are these unhealthy for our skin, they’re actually detrimental and may cause several conditions as well.

Fortunately, we know what these ingredients are. If not, we can simply do our research and look up the things or ingredients we need to avoid. With enough knowledge and patience for reading labels, we can successfully steer clear of these products. The only downside is that the process of buying and checking tends to get exhausting. These labels are printed in such small fonts almost as if the manufacturers don’t want you to know what’s in them.

If you’re done and sick of dealing with the tedious process of reading labels, then we suggest that you make your own skincare products. We’ve listed some recipes below that use organic ingredients that are not only good for your skin but can also be found at the confines of your home.

 

 

Avocado & Honey Moisturizer

Avocado & Honey Moisturizer

Ingredients:

  • 3 tbsp. fresh cream
  • 1 tbsp. honey
  • ¼ avocado

Use a blender to mix and puree the ingredients into a smooth and thick paste. Apply and leave on your skin for an hour before rinsing off with warm water.

The ingredients used in this moisturizer—avocado and honey—are guaranteed to keep your skin hydrated and looking smooth. Avocado is packed with a lot of vitamins and minerals like vitamin E, antioxidants, and healthy fats. Honey has natural antibacterial and antimicrobial properties that help thoroughly cleanse the skin leading to a brighter and more youthful appearance.

 

 

Rosehip Tea & Lemon Toner

Ingredients:

  • ½ cup water
  • 2 tsp grated lemon peel
  • 1 rosehip tea bag

Steep the tea in the cup of boiling water for 15 minutes. After which, add the grated lemon peel and let sit for another 15 minutes. Once cooled down, put it in a jar and place in the refrigerator overnight. The following day, strain and transfer to your preferred container and continue storing in the fridge. You can now use it how you would a regular toner.

Lemon and rosehip are both rich in skin-healing flavonoids and vitamin C that are great for fighting against sun damage. Additionally, when these two are combined, they help counter signs of aging such as wrinkles and dark spots. Your skin also gets revitalized and alleviated from redness and irritation.

 

 

Oatmeal & Raw Honey Face Mask

Oatmeal & Raw Honey Face Mask

Ingredients:

  • 1 cup oatmeal
  • 1 cup warm water
  • ½ cup raw honey

Combine the oatmeal and water and wait until the oatmeal absorbs all the fluid. Once the mixture has gotten thicker, add the honey and mix. Apply on the face, let sit for at least 30 minutes, and rinse completely after.

Oatmeal is often used to make skincare products because it exfoliates and soothes the skin well. On top of this, its saponin content can protect you from exterior irritants and lock in moisture, leaving you with a cleansed and softened skin. For those who have ultra-sensitive skin and can’t tolerate chemically-made exfoliators, this is the ideal recipe for you.

 

 

Almond & Sugar Facial Scrub

Ingredients:

  • 3 tbsp. fresh cream
  • 2 tbsp. olive oil
  • 1 cup white sugar
  • ½ cup brown sugar
  • ½ cup ground almonds

Combine all the ingredients, making sure that the sugars, oil, and almond are well incorporated into the cream. When you’re satisfied with how it looks, transfer the mixture in a jar that you can store in the refrigerator. You can also use it straight after by applying it to your face in circular motions and rinsing it off with water.

Skincare products often use almond but in oil form in order to dislodge any foreign debris from within the skin’s pores, but it offers the same benefits even in its natural and ground form. As for sugar, it is a natural humectant, which means it draws moisture from the surroundings and into your skin. As a result, your skin is kept hydrated and moisturized. It is also packed with glycolic acid which is typically used to treat sun-damage and signs of aging. These main ingredients are also both natural exfoliants and can help get rid of dead skin cells in order to reveal healthy skin underneath.

 

 

Key Takeaway

Store-bought skincare products like ones made by Unilever Network Philippines aren’t necessarily bad for the skin. At times, they actually deliver on what they’re advertised to do; they’re effective and safe.

However, there are times when we don’t know what ingredients are used to make such products and we end up putting harmful substances on our bodies. Those who have daily skin care routines take this risk every single day, and it’s not exactly reassuring.

So if you want to stop taking such risks and desire a product that is healthier and guaranteed to work, then try out the DIY skincare recipes that we have listed here. The ingredients used in these products can be easily found at home or bought at your neighborhood store. They’re also simple to make as there are no major procedures needed, so anyone can do them!

Beyonde Beauty: 5 Natural Ingredients to Look for in Skincare Products

What natural ingredients should you look for in your skincare products?

  1. Aloe vera
  2. Green tea extract
  3. Coconut oil
  4. Licorice extract
  5. Jojoba oil

 

 

Supplements and antioxidant-rich products like Beyonde are great for keeping your skin young and smooth. They’re packed with vitamins and minerals that do wonders for the human body. Consumption of these products is one of the ways people take care of their physical health. Another way people care for their health, mostly their skin health, is through the use of skincare products.

The beauty industry is saturated with these skin care products and they’re the rage nowadays, especially since Korean skincare products were brought in the Philippines. Because of this people are getting more and more into skincare routines and are buying all the latest products. While not deadly, doing this can deter your skin health. Majority of the products available on the market are made from harmful ingredients that should not be applied to your body.

The list of potentially harmful ingredients that you have to avoid is way too long, and a couple thousand words aren’t enough to explain why they’re dangerous. So instead of focusing on those, it’s best to just focus on the natural ingredients that you should look for in your skincare products. We’ve listed them below, as well as how and why they are good for you!

 

 

Aloe Vera

In ancient Chinese medicine, aloe vera was used as a natural treatment for skin and fungal diseases, and that actually hasn’t changed. Even in recent years, aloe vera is still used to treat skin conditions like sunburns, inflammations, redness, and itching. It’s a well-known remedy for these things and that’s what people use it for, but did you know that it can do more than just heal your skin conditions?

Aloe is actually a very popular ingredient for skin care products because it is packed with vitamins A, C, E, and B12 and antioxidants—elements that help calm and soothe even the driest skin. These active compounds give it amazing moisturizing properties that can help people with perpetually-parched skin.

 

 

Green Tea Extract

Green Tea Extract

Green tea leaves are known for being rich in antioxidant polyphenols like epigallocatechin gallate (EGCG) that have multiple health benefits and many of those are linked to skin health. It can protect the skin from UV damage, help break down collagen and elastin, regulate sebum production, soothe inflammation, and prevent bacterial growth.

New discoveries have also led scientists to believe that, aside from being a great antioxidant, green tea also has pro-oxidant properties. What this means is that it contains a certain molecule that tricks cells and makes them think they’re under oxidative stress. As a result, the cell’s produces more antioxidants and protective enzymes. So not only does green tea protect the skin, it also allows it to get better at repairing itself.

 

 

Coconut Oil

Similar to aloe, coconut oil has been used as a skincare product way before skincare was even a thing. It’s considered skincare magic for its many benefits including dead skin cell removal, sunburn protection, and epidermal tissue strengthening. Additionally, it has antiviral, antibacterial, antifungal, antioxidant, anti-aging, acne-busting, and moisturizing properties.

Consumption of coconut is also crucial for skin health for it supports hormonal and digestive functions. Through supporting this functions, oxygen and nutrients are brought to the skin’s cells and toxins are washed away—both these help achieve optimal skin health.

 

 

Licorice Extract

Licorice Extract

Licorice is actually a root extract that is more commonly used as a food additive. It adds pleasant flavoring to dishes and is also quite tasty in candy form. While a great snack and additive, licorice is also an amazing ingredient for whiteners and anti-aging creams. This is because it contains two active compounds, namely glabridin and licochalcone.

Glabridin is a skin whitening ingredient that ultimately inhibits the production of melanin—the pigment responsible for skin discoloration. It has been proven effective especially for removing the dark circles under our eyes. Licochalcone, on the other hand, has antioxidant and anti-inflammatory properties much like the other ingredients listed here. Acne products make use of this ingredient to balance oil production, which should benefit those with oily skin.

 

 

Jojoba Oil

Not that many people are aware of the existence of jojoba oil let alone the benefits it has to our skin. It actually comes the seed of the same plant that is native to the southern parts of America and Mexico. Native Americans have been using this ingredient since time immemorial for its many skin and hair benefits.

A few of its skin benefits include moisturizing dehydrated skin, dissolving sebum deposits, controlling bacterial growth, acting as an anti-inflammatory age, and soothing irritated skin. All of these are beneficial to us but most especially to those with dry and oily skin.

 

 

Key Takeaway

Consuming Beyonde products and performing regular skincare routines with the best products are the best way to ensure that our skin stays healthy and young. However, there are way too many skincare products in the market and most of them contain elements that are actually harmful to the skin. It would be best for you to avoid these and stick to products that are made from natural ingredients.

We’ve listed five of the best natural products that you should look for in your skincare products, so we hope you keep them in mind whenever you’re reading the labels. All these ingredients offer amazing benefits and using products that make use of them will lead to amazing results and better skin!

The Best Beyonde Vitamin Supplements to Take for Healthy Hair

What are the best Beyonde vitamin supplements to take for healthy hair?

  1. B-vitamins
  2. Vitamin A
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E

 

 

Our hair plays an important role in a person’s physical appearance and in our own perception of ourselves and of others. Sometimes, it also serves as a sign of health or a gauge for someone’s beauty and attractiveness. Hair is and will always be a part of our individuality, which is why hair loss can be a devastating experience for a lot of us. But did you know that there’s a way to counter hair loss using Beyonde supplements?

One possible reason for hair loss is genetics—something called hereditary-pattern baldness. It is not a disease, but a natural condition that is caused by specific genetic combinations and hormone levels and aided by the aging process. Aside from being a common condition, it is also one of the most prominent causes of hair loss.

Another possible reason for hair loss is vitamin deficiency. Like any body part, your hair also needs specific vitamins and nutrients to stay healthy and grow beautifully. While you can also link it to age, hormones, and genetics, proper nutrient intake is still key, so we’ve listed the best vitamin supplements that help maintain healthy hair!

 

 

B-Vitamins

We’ll be starting this off with B-vitamins even though we’ll be going through vitamins A to E because these are the best-known vitamins for healthy hair. Two specific B-vitamins that are linked to hair growth are biotin and pantothenic acid or vitamin B7 and B5, respectively.

Biotin deficiency is linked to hair loss in humans and is often caused by pregnancy, impaired liver function, and smoking. Biotin rebuilds hair that has been damaged due to exposure to sun, over-shampooing, blow drying, and ironing.

As for pantothenic acid—a less-known vitamin—it helps prevent hair graying and natural hair loss, both of which are the result of aging and cannot be reversed. Another function of pantothenic acid is it helps strengthen hair follicles and cells and allow them to function properly. Finally, it aids your scalp in getting rid of dead skin and clears the way for the growth of new hair.

These B-vitamins are used as alternative hair-loss treatments and has been proven most effective for those that have deficiencies. They can be found in most food sources like meat, seafood, leafy greens, and whole grains.

 

 

Vitamin A

Vitamin A

Vitamin A is known for being the key to proper eyesight, but little do people know that it is also an effective weapon against hair loss. All cells, not just your eyes, need vitamin A for growth so it will naturally affect your hair which is the fastest growing tissue in the body.

The relationship between hair growth and vitamin A is centered on an oily substance called sebum. Vitamin A helps your scalp secrete this substance which prevents your hair from breaking off and/or drying out. Aside from this, it also gets rid of free radicals that are responsible for weighing your hair down.

 

 

Vitamin C

Before we can explain what vitamin C does to keep your hair healthy, we first have to define oxidative stress. Oxidative stress is the imbalance between free radical production and antioxidant defenses. This disturbance in the balances prevents the body from countering the harmful effects of free radicals, which include hair growth problems such as blocked growth and hair loss and aging.

Thankfully, you can protect yourself against oxidative stress through the intake of vitamin C—a powerful antioxidant that detoxifies free radicals. On top of this, vitamin C is also needed by the body to create collagen—a kind of protein that is part of the hair structure.

 

 

Vitamin D

Vitamin D

Alopecia or spot baldness—where hair is lost in patches—is more commonly found in people who have vitamin D deficiency. As a result, patients with alopecia are often screened for vitamin D deficiencies and are prescribed with vitamin D supplements. With proper supplementation, the scalp can create new follicles or pores where new hair can grow.

The easiest way to get vitamin D is to bathe in the sun but we all know that this isn’t an ideal option especially during the hot summer days. The best way to consume vitamin D is through foods like fish, eggs, mushroom, and such or through dietary supplements.

 

 

Vitamin E

Vitamin E works almost similarly to vitamin C where it helps neutralize free radicals and fight off oxidative stress. Research has shown that people who take vitamin E supplements have experienced a significant increase in hair growth. Additionally, applying vitamin E topically to your scalp also improves blood circulation.

Sunflower seeds, nuts, leafy greens, beans, and avocados are great sources of vitamin E. It can also be applied topically—as mentioned above—and taken as a supplement.

 

 

Key Takeaway

There are many reasons behind hair loss—genetics, aging, hormones. These are natural occurrences that cannot be prevented or reversed. Nutrient deficiency, however, is the one cause of hair growth problems that we can fight off.

You can do this by eating a proper and balanced diet of meats, fruits, vegetables, and more. Or, if despite eating a balanced diet you are still found with a deficiency, you can always take dietary supplements. Beyonde products like the Beyonde Life Sential is a great source of these vitamins as well as other types of minerals.

One thing you have to remember, however, is that large doses of these vitamins can also harmful especially if you are not deficient. So it is crucial that you work with a professional, that is your doctor, to determine the right amount of dosage that you need or can take.

Beyonde Health: Surprising Benefits of Antioxidants

What are the surprising benefits of antioxidants?

  1. Antioxidants help in the fight against cancer
  2. Antioxidants offer protection from heart disease
  3. Antioxidants delay the signs of aging
  4. Antioxidants can save your sight

 

 

There is no shortage of antioxidants in the world. They are abundant in fruits like strawberries and grapes and in vegetables like raw spinach or green raw kale. You can even find them in other food types such as nuts, herbs, legumes and grains, and more. Aside from occurring naturally in these food groups, there are also manufacturers who produce supplements like Beyonde products that are packed with antioxidants.

Antioxidants, whether taken naturally or through supplements, are, in more ways than one, good for your health. Everyone knows of this fact, but not many can explain or say exactly what they do—how they are good for us.

On the most basic level, antioxidants battle against free radicals – oxidizing agents that damage the cells. Free radicals can appear due to exposure to pollution and certain chemicals, radiation, smoking, and also as a byproduct of metabolism. In short, free radicals naturally occur in your body and are unavoidable. The only way to combat these free radicals is through the intake of antioxidants.

Antioxidants fight against free radicals—that is their most basic function—but they do more than just that. And that’s what we’ll tell you! Just what do antioxidants do and what are the benefits of including them in your diet plans?

 

 

Antioxidants Help in the Fight Against Cancer

Free radicals, as said previously, damage the cells in your body. Sometimes they do this by altering the cells’ operating instructions and prompt them to reproduce uncontrollably. Once this happens, it may lead to the formation of cancerous tumors and, eventually, cancer.

Admittedly, antioxidants are not the solution to cancer, although studies have shown that they are capable of protecting your body from the disease. Given their ability to fight inflammation, antioxidants can stifle the growth of these tumors by either demobilizing or scavenging free radicals.

Other studies have also shown that antioxidant supplementation can help during the treatment process because the body’s supply of antioxidants drops when undergoing cancer treatment.

 

 

Protection from Heart Disease

Antioxidants Offer Protection from Heart Disease

There are many types of antioxidants and almost every one of them offers a different kind of benefit; a kind of protection from a certain kind of disease. Vitamin C and polyphenol, for example, have shown potential in protecting us from heart disease.

Polyphenol is an antioxidant that helps prevent the oxidation of fat. As a result, internal inflammation is limited and the risk of heart disease and diabetes is lowered. You can find polyphenol abundantly in light-roast coffees. They can also be found in dark roasts and tea albeit in smaller doses.

Vitamin C, on the other hand, can be found on several fruits and vegetables. As per studies, this specific nutrient can lower the risk of stroke by as much as 50%. Moreover, the regular consumption of fresh fruits and vegetables helps protect the heart and prevent other cardiovascular issues and diseases.

 

 

Antioxidants Delay the Signs of Aging

Years and years of environmental damage can harm the skin and prevent it from looking and feeling healthy. Moreover, as the damage builds up, the skin slowly loses the ability to recover and bounce back. And this is how signs of aging such as wrinkles, fine lines, and other age spots surface from the body.

Luckily, antioxidants can help shield the surface of your skin from rapid deterioration as well as calm stressed skin as a defense against the visible effects of pollution. As a result, the wrinkles and fine lines that are so evident in your face eventually softens and your skin regains a firmer feel. Put simply, the signs of aging are delayed, but not removed, and you retain younger-looking skin for a longer time.

 

 

Save Your Sight

Antioxidants Can Save Your Sight

Carrots are good for your eye health—you’ve probably heard this over a million times from your parents or guardians. Well, you can’t really blame them for asking you to finish your carrots during every meal because the statement is 100% true.

Carrots are indeed good for your eye health because they are load with beta-carotene. Beta-carotene is an antioxidant that our body converts to vitamin A and it is an essential nutrient in maintaining good vision.

Aside from beta-carotene, there are other antioxidant phytochemicals that are possibly important in preserving your vision. An example of this is lutein, a carotenoid found in spinach, collard greens, and kale. Lutein is used by the retina cells located at the back of the eyeballs in order to ward off free radicals that cause eye damage.

If you properly and regularly consume supplements or food that are loaded with these antioxidants, your chances of developing cataracts and other eye-related diseases can significantly decline.

 

 

Key Takeaway

Whether you take them naturally or through supplements like Beyonde, it is safe to say that antioxidants are good for your health. But only in adequate amounts; too much of it can actually do more harm than good—as it is in most things.

If you exceed the required amount, you won’t be able to get any benefits from antioxidants, which means no protection against heart disease, cancer, aging, eye-related issues and many more.

So before you stuff your shelves with supplements and antioxidant-rich food, make sure to consult a doctor first! Ask a professional regarding the type of antioxidants you have to take as well as the required daily dosage for each. Doing this ensures that you get all the benefits and none of the risks and side-effects!

Mental Wellness: 5 Habits That Will Improve Your Mood

What are a few simple habits that can significantly enhance your general mood?

  1. Implementing positive rituals
  2. Focusing on skin care
  3. Regular exercise
  4. Getting the right amount of sleep
  5. Improving diet and nutrition

 

 

Mental wellness is an aspect of our overall health that is often taken for granted. Your mood is one of the most vital components that is both the product and causal factor for your general well-being. When it comes to the connective tissue between your physical being and mental facet, there are many supplements and products manufactured by the Unilever Network Philippines that can significantly be of great assistance.

But upon close examination, it is both evident and clear that simple configurations with your day to day life can unmistakably make a great impact on your general mental health. Small and simple things like eating right and improving your beauty and hygiene routines with the help of Beyonde products can greatly improve your overall mood without you even being aware of it.

Let’s explore some of the most fundamental things that make distinct marks on you feel:

 

 

Creating and Following Positive Rituals

Rituals, no matter how minute, can be deeply rooted in things that are very personal. This simply means that concentrating on establishing a daily routine with something you love can help you be more at peace with yourself.

Whether it’s reading a good book or playing with crossword puzzles, the meditative power that simple rituals have is exponential to your state of mind. Establish daily rituals that you do just for the simple fact that you love doing them and for no other contrived reason. This gives you more capacity for regularizing an utmost tranquil state.

 

 

Skin Care

Improving Your Skin Care

Sometimes, we tend to neglect our personal appearance. This is most apparent when we are feeling down, gloomy, and depressed. But if you can somehow manage to pick yourself up and spark the initiative to put in some effort into your personal hygiene and appearance, then you will slowly start to feel your inner depressive tendencies and anxieties drift away.

Taking care of your skin on a regular basis can give you feel a striking difference when it comes to your overall confidence and outlook towards life. No matter how we feel about ourselves, there is always room for improvement, because happiness lies in reconciling contentment and finding meaning in the drive for self-development.

 

 

Incorporating Physical Activity in Your Day

It goes without saying that exercise is definitely a crucial and imperative factor for improving your physical health and well-being. But it’s also important to consider and put into great consideration how simple movement and physical activity can give you more energy, thus, putting you in an absolutely delightful mood.

One of the major roadblocks in seizing motivation and fully embracing exercise is that people often feel frustrated and fixated with getting immediate results. This is very dangerous and ultimately disheartening for your psyche. What you have to realize is that similar to life, the central point of physical exercise is to embrace the process and journey as opposed to the destination. Set long term goals and immerse yourself in all the joys, triumphs, ups and downs of trial and error—keep learning.

 

 

Right Amount of Sleep

Getting in the Best Amounts of Sleep and Rest

Physical exercise and intense activity is nothing without getting the right amounts of sleep and rest. Many of our depressive downfalls and crippling anxieties are the result of being too overwhelmed by the stresses that we encounter and keep bottled up throughout the day.

The best thing to do in this scenario is to take time to breathe. Meditate and keep your soul at ease. Getting a good night’s sleep can do wonders for putting you in a lovely mood. Although we may feel the burden of our heavy responsibilities weighing in on us throughout the day, it is also important that you find ways to relax and breathe, as to calming your thoughts an senses.

 

 

Working on Diet and Nutrition

You should never take for granted the things that you put in your body. Our inner chemical reactions are directly in line with the food that we eat. Take time to do extensive research as to nutrition and dietary plans that suit your body and lifestyle.

Exert effort when it comes to learning about the right macronutrients that you should be taking on a daily basis. Understand the importance of micronutrients and the roles that they play in your body’s general performance. Invest in the best and most appropriate dietary supplements that can be of tremendous help for your diet plan.

 

 

Key Takeaway

Besides the many wonderful supplements of the Unilever Network Philippines as well as the highly-reputable personal hygiene and beauty techniques that come with Beyonde products, mental health can easily be worked on by focusing on your general well-being. Our character and general feelings towards our outlook on life consist of our habits.

Focus on taking things one day at a time, and before you know it, you will be on the direct path to inner peace and better moods.

How Beyonde Can Help Relieve Your Dry and Sensitive Skin

How can Beyonde help relieve your dry and sensitive skin?

  • It regulates oil production
  • It prevents acne
  • It delays the skin aging process
  • Healthy infusion of vitamins and antioxidants

 

 

The skin helps protect your organs from toxins and diseases and taking care of it should be an essential part of your day.

Having dry skin is one of the most common skin concerns that you should treat immediately. Dry skin results from various factors such as poor hygiene, heredity, and sun exposure.

With the help of Beyonde, your dull, cracked, or itchy skin will turn into a healthy, supple, and glowing complexion.

You can combat this by maintaining a healthy diet with foods that contain nutrients, supplemented by vitamins and minerals found in Beyonde products, and quitting vices such as smoking.

Applying skin treatment products can only do so much. Dealing with dry skin from inward your body will result in more long-term effects. Investing in supplements can support healthy skin and reduction of skin dryness.

To avoid adverse side effects from supplements, seek your doctor’s guidance before using them. Want to know how Beyonde can help in alleviating your dry and sensitive skin, then read on below:

 

 

It Regulates Oil Production

It Regulates Oil Production

Beyonde Omega-3 Plus’ main ingredient is fish oil which is a popular supplement in supplying your body with Omega-3 fatty acids which you may lack in your diet. This supplement can contain Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), and this can help you in getting rid of acne.

Foods that are rich in fish oil are anchovies, mackerels, salmons, sardines, tunas, and herrings but if you don’t like eating fish, the supplements will be the best alternative for you.

Fish oil supplements can still provide you with the necessary nutrients. Taking these supplements on a daily basis will result in significant acne reduction.

This is possible because the EPA that is found in fish oil restricts the formation of androgen – which is a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce.

Excessive sebum results in more chances of an acne breakout.

By reducing the production of keratin and the size of your sebaceous glands, fish oil can keep pores from getting clogged which will release excessive sebum from your skin.

The supplement will help regulate oil production to boost hydration, and EPA can help block the presence of UV-induced enzymes that damage the collagen production, causing lines and sagging skin.

 

 

It Prevents Acne

These products contain vitamins and minerals that are essential to the normal shedding of dead skin cells which build up inside the pore and will result in acne. The buildup of the excess production of skin cells is one of the main causes of acne so it is best that your body sheds this skin naturally.

The vitamin functions by preventing clogged pores, and it also acts as an anti-inflammatory for the skin to help reduce swollen, red and sore acne breakouts.

From mild to moderate cases of acne, the healthy skin benefits of ingesting supplements that contain important nutrients needed by the body are non-discriminatory.

These vitamins will surely bring you desired results. Maximum benefits that come from their primary role in treating acne will be displayed if you pair it with the proper diet and hygiene.

Inflammation is the main cause of acne and a supplement with anti-inflammatory agents will do the trick in clearing them off for good, not to mention that inflammation can also result in other chronic diseases such as diabetes, heart disease, and arthritis.

 

 

It Delays the Skin Aging Process

It Delays the Skin Aging Process

Beyonde products can delay the skin’s aging process because they contain antioxidants and anti-inflammatory agents which can protect you from sun damage and help repair your skin.

Blocking the release of UV-induced enzymes that eat away at your collagen which causes wrinkles and fine lines, these supplements are a big help in reducing the production of other common skin problems.

People who consume diets and supplements can harvest many important functions for clearing acne. The products can also boost hydration which can be the answer to uncomfortably dry, flaky, and reddened skin. For this, you have the moisture-depleting environment to blame.

Supplements that have skin-hydrating boosters can smooth away the dryness of your skin. Sensitive skin is a combination of oily and dry skin, and the supplements will aid you to renew your skin in a way that does not leave a trace of these skin problems.

 

 

Healthy Infusion of Vitamins and Antioxidants

Face it, no matter how much you formulate a diet plan, you won’t be able to stick with it all the time. Taking supplements can be your aid in doing so. A healthy, hydrated skin will be achieved by different combinations of these essential nutrients.

An example is the Beyonde Life Sential, a dietary health supplement of over 50 types of essential vitamins, minerals, and amino acids. The nutritional content is an accumulation of vitamins, minerals, amino acids, coenzyme Q10, extracts from melon, chlorella, and shitake.

Beyonde products can supply you with the nutrients you lack which in turn, can do wonders for the health of your skin.

 

 

Key Takeaway

Ingesting the right supplements can give long-term health benefits. Increasing the supply of vitamins and minerals that you won’t otherwise get from a regular diet is the main function of these supplements.

Just make sure that you have a reliable brand to help you with this like the Unilever Network Philippines, and you’ll be all set.