Lifestyle Choices to Ease Your Anxietymaine
May 15, 2018
What lifestyle choices can you make to help ease your anxiety?
- Get and stay sober
- Reduce your stress
- Eat a healthy diet
- Connect with people
Lifestyle changes are one of the most powerful tools in treating and fighting mental health problems such as anxiety. They’re simple and effective and are guaranteed to work just as well as, if not better than the vitamins and supplements offered by manufacturers such as Unilever Network Philippines.
That said, instead of depending on these supplements, you should try a lifestyle change. We understand how hard it is to deviate from your usual lifestyle routines and habits, but it’s bound to pay off. These changes can help relieve anxiety, so you should start doing them as early as you can.
However, it should also be noted that these tips and lifestyle changes will prove most effective for those that are suffering from mild anxiety. Although it can also help people who have moderate to severe anxiety, it may not be enough and professional help should be sought for right away.
Get and Stay Sober
Alcohol and drug consumption is a popular way individuals self-medicate hoping they can numb the pain or cover it up with a multitude of different feelings. People are forcefully changing the way they feel using these substances in the hopes that they get better.
However, we’ll tell you now that it doesn’t and will never work. Alcohol itself is a depressant and although there are substances that can make you feel really good and happy; their effects don’t last for a long time.
A drunk or intoxicated person will eventually experience negative feelings when they’re off their vices and long-term use often leads to worse mental health problems. It may also lead to alcohol and drug dependency which is far from healthy.
So if you want to start your healing process, it’s best that you lay off these things and stay sober. If alcohol is unavoidable due to social reasons – like you have to drink with your peers or bosses to earn their trust – then at the very least reduce your intake for the sake of your health.
Reduce Your Stress
Stress can be good if it is short-term and pushes you to accomplish great things – this is called eustress. Eustress is beneficial stress. It can propel you forward, motivate you, and eventually leads to success, fulfillment, and happiness.
On the other side of the spectrum is the type you want to avoid or reduce – bad stress. It can be short or long-term and is often accompanied by helplessness and loss of control. It makes you feel compressed and trapped and inhibits you from doing what needs to be done. With that said, how can you get rid of it?
You can only change so much in your life, and if you feel there is a need to, then go for it. But if there’s no way to rid of the stressor, then the best you can do is learn of ways to cope and deal. This includes learning breathing exercises, hanging out with friends, engaging in physical activities or briefly removing yourself from the stressful situation—emphasis on briefly.
Eat a Healthy Diet
Your brain will need a steady stream of nutrients to function and you won’t be able to provide it with the necessary nutrients with a poor diet. If your brain doesn’t receive proper nutrition, then it won’t be able to produce neurotransmitters and may provoke anxiety and depression.
In order to prevent this from happening, make sure you are eating a healthy diet which consists of fresh, vitamin-packed foods. Nutrients such as omega-3 and vitamin B are also important to maintain good mental health and you can get them from multivitamins made by trusted manufacturers like Unilever Network Philippines.
Aside from eating healthy, you should cut back on sweetened beverages like cola, sweetened tea, and fruit punch. Recent studies have found that these drinks contribute to anxiety and depression. You should also try going decaf as caffeine has also been linked to anxiety.
Connect with People
Isolation and loneliness are key factors in serious mental health disorders and should be avoided. We know this is a tall order, especially for people with social anxiety, but try to connect and stay in touch with the important people—or pets—in your life.
Having a support group made of your family and/or friends will do wonders for your anxiety and entire well-being. These people will be able to help you through your problems by offering support and assessing any threats that start to arise.
As already mentioned, these lifestyle choices may not be able to completely heal a person with moderate to severe anxiety but it will be a huge step towards the right direction.
You just have to steer clear of alcohol and other substances. Learn how to reduce and manage your stress. Eat a healthy diet, which you can accompany with supplements from proven manufacturers like Unilever Network Philippines. And never abandon your human connections.
For some, these things may not look much, but we know how difficult it is to achieve these things for people with anxiety. So don’t push yourself to do everything at once. Take it one lifestyle change at a time. After all, you wouldn’t want your healing process to be the main source of bad stress. If you believe that you can do it then you’re off to an amazing start!