The Best Diets to Achieve Glowing and Radiant Skin

What food should be included in your diet to help you achieve glowing and radiant skin?

  1. Avocados
  2. Tomatoes
  3. Salmon and sardines
  4. Broccoli
  5. Eggs
  6. Water



Most of us spend more time, money, and effort in what goes on our skin than what goes in our body. We dedicate hours researching about the best skincare products and spend thousands in buying them from manufacturers like Unilever Network Philippines. While these products can help make our skin look fresher and younger, there are better ways to take care of our skin.

One of which is to change our diets and incorporate food that has been proven beneficial to the organ. Food that contains the ideal vitamins and minerals to nurture and care for our skin as we grow. Those that will prevent signs of aging and hopefully reverse damage from the sun and other pollutants.

Knowledge like this is what we should seek out more. For those who don’t have the time, you’re in luck because we’ve listed them all down below. If you want to know about what food will help you achieve radiant and glowing skin, then keep on reading to find out!




Avocados are considered the perfect superfood for the skin as they’re rich in vitamin E, healthy fats, and antioxidants—all of which are necessary to ensure skin health. These nutrients help slow skin damage, prevent signs of aging and acne, lock in moisture, and maintain a soft and supple skin.

There are many ways to include this superfood into your diet. You can go with the ever so famous and controversial avocado toast or blend it with orange juice and garlic to make the perfect salad dressing. You can also make it into a delicious dip to partner with nacho chips. Millions of recipes are available online, so you will never run out of ways to consume avocados.





Vitamin A, B1, B3, B5, B6, B7, C, and K—these are the natural vitamins and minerals that you can find a single tomato produce. The vegetable—or fruit—has dozens of benefits that extend far beyond just skin health. However, there is a nutrient in tomatoes that make them valuable in the beauty world and that’s lycopene.

Lycopene is an antioxidant with excellent anti-aging and protective properties, which means it can prevent premature aging and prevent sun damage. In order to activate the lycopene in tomatoes, it is important that they be cooked a little and not eaten raw. They can be baked, simmered, roasted, and pan-fried and turned into soups, sauces, salsas, and more.



Salmon and Sardines

Fish like salmon and sardines provide the body with two nutrients that are good for the skin—omega-3 fatty acids and dimethylaminoethanol (DMAE). Both of these have very different but positive effects on the skin.

Omega-3 fatty acids are considered good fats and provide the skin with a dose of natural oils. It then helps reduce minor skin conditions such as inflammation, scaly skin, redness, and acne. DMAE, on the other hand, strengthens cell membranes and guards against deterioration—protecting the skin from aging. It also helps you achieve a toned and firm face because it increases acetylcholine—the neurotransmitter that makes muscles tighten and contract under the skin—levels in the body.




One of the most powerful anti-aging agents available in nature is alpha lipoic acid (ALA) and high concentrations of this nutrient can be found in green leafy vegetables like broccoli, spinach, Brussels sprouts, and the like. Of all the cruciferous vegetables, broccoli delivers the quickest results, which is why it’s included in the list.

On top of its anti-aging properties, it also has anti-inflammatory properties that help enhance skin health. All in all, when consumed, broccoli helps decrease under-eye circles, redness, blotches, and puffiness and helps minimize wrinkles.





Choline and lutein are the two vital nutrients to skin health that can be found in eggs. The former ensures that skin stays healthy and smooth by building up fatty portions of the cell membranes. It also helps regulate vitamin B levels in order to produce proteins like collagen and elastin which keep the skin firm. Aside from this, the elasticity of the skin and prevention of damage is taken care of by the latter—lutein.

There are many ways to prepare eggs, but we recommend that you ease up on the oil or butter when cooking them. If oil is needed, opt for olive oil. It is a far healthier option and benefits your health in many positive ways.




If you really want your skin to retain its natural glow and radiance, then it’s time to replace soda and coffee with several glasses of water. While technically not a food, including 8 glasses of water in your daily diet will be greatly valuable for your skin and body.

Water keeps you internally hydrated and this will directly reflect on your skin as it becomes dewy and radiant. It also flushes out the toxins from your body and keeps wrinkles at bay. It shouldn’t be that hard to drink the recommended amount in a day. All you have to do is carry a bottle with you and take a sip every time you crave your favorite soft drinks or coffee.



Key Takeaway

Using skin care products from manufacturers like Unilever Network Philippines certainly helps keep the skin looking young and fresh, but you shouldn’t depend on them so heavily. In order to really achieve glowing and radiant skin, it’s best to fill your body with food that is packed with vitamins and minerals that enhance skin health. The best ones are listed above and all of them are fairly common types of food, so you shouldn’t have a problem incorporating them into your diet!

Small Lifestyle Changes that Will Positively Impact Your Health

What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude



Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.



Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.



Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.



Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.



Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.



Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!

DIY Skincare Recipes Using Organic Ingredients

What DIY skincare recipes use organic ingredients that are guaranteed to do wonders for the skin?

  1. Avocado & honey moisturizer
  2. Rosehip tea & lemon toner
  3. Oatmeal & raw honey face mask
  4. Almond & sugar facial scrub



Skincare and beauty products from renowned manufacturers like Unilever Network Philippines are sure to be worth the investment; they’re non-toxic and effective. However, not all manufacturers can and should be given such high levels of trust. Some of them include little amounts of harmful ingredients that may have unwanted side effects. Not only are these unhealthy for our skin, they’re actually detrimental and may cause several conditions as well.

Fortunately, we know what these ingredients are. If not, we can simply do our research and look up the things or ingredients we need to avoid. With enough knowledge and patience for reading labels, we can successfully steer clear of these products. The only downside is that the process of buying and checking tends to get exhausting. These labels are printed in such small fonts almost as if the manufacturers don’t want you to know what’s in them.

If you’re done and sick of dealing with the tedious process of reading labels, then we suggest that you make your own skincare products. We’ve listed some recipes below that use organic ingredients that are not only good for your skin but can also be found at the confines of your home.



Avocado & Honey Moisturizer

Avocado & Honey Moisturizer


  • 3 tbsp. fresh cream
  • 1 tbsp. honey
  • ¼ avocado

Use a blender to mix and puree the ingredients into a smooth and thick paste. Apply and leave on your skin for an hour before rinsing off with warm water.

The ingredients used in this moisturizer—avocado and honey—are guaranteed to keep your skin hydrated and looking smooth. Avocado is packed with a lot of vitamins and minerals like vitamin E, antioxidants, and healthy fats. Honey has natural antibacterial and antimicrobial properties that help thoroughly cleanse the skin leading to a brighter and more youthful appearance.



Rosehip Tea & Lemon Toner


  • ½ cup water
  • 2 tsp grated lemon peel
  • 1 rosehip tea bag

Steep the tea in the cup of boiling water for 15 minutes. After which, add the grated lemon peel and let sit for another 15 minutes. Once cooled down, put it in a jar and place in the refrigerator overnight. The following day, strain and transfer to your preferred container and continue storing in the fridge. You can now use it how you would a regular toner.

Lemon and rosehip are both rich in skin-healing flavonoids and vitamin C that are great for fighting against sun damage. Additionally, when these two are combined, they help counter signs of aging such as wrinkles and dark spots. Your skin also gets revitalized and alleviated from redness and irritation.



Oatmeal & Raw Honey Face Mask

Oatmeal & Raw Honey Face Mask


  • 1 cup oatmeal
  • 1 cup warm water
  • ½ cup raw honey

Combine the oatmeal and water and wait until the oatmeal absorbs all the fluid. Once the mixture has gotten thicker, add the honey and mix. Apply on the face, let sit for at least 30 minutes, and rinse completely after.

Oatmeal is often used to make skincare products because it exfoliates and soothes the skin well. On top of this, its saponin content can protect you from exterior irritants and lock in moisture, leaving you with a cleansed and softened skin. For those who have ultra-sensitive skin and can’t tolerate chemically-made exfoliators, this is the ideal recipe for you.



Almond & Sugar Facial Scrub


  • 3 tbsp. fresh cream
  • 2 tbsp. olive oil
  • 1 cup white sugar
  • ½ cup brown sugar
  • ½ cup ground almonds

Combine all the ingredients, making sure that the sugars, oil, and almond are well incorporated into the cream. When you’re satisfied with how it looks, transfer the mixture in a jar that you can store in the refrigerator. You can also use it straight after by applying it to your face in circular motions and rinsing it off with water.

Skincare products often use almond but in oil form in order to dislodge any foreign debris from within the skin’s pores, but it offers the same benefits even in its natural and ground form. As for sugar, it is a natural humectant, which means it draws moisture from the surroundings and into your skin. As a result, your skin is kept hydrated and moisturized. It is also packed with glycolic acid which is typically used to treat sun-damage and signs of aging. These main ingredients are also both natural exfoliants and can help get rid of dead skin cells in order to reveal healthy skin underneath.



Key Takeaway

Store-bought skincare products like ones made by Unilever Network Philippines aren’t necessarily bad for the skin. At times, they actually deliver on what they’re advertised to do; they’re effective and safe.

However, there are times when we don’t know what ingredients are used to make such products and we end up putting harmful substances on our bodies. Those who have daily skin care routines take this risk every single day, and it’s not exactly reassuring.

So if you want to stop taking such risks and desire a product that is healthier and guaranteed to work, then try out the DIY skincare recipes that we have listed here. The ingredients used in these products can be easily found at home or bought at your neighborhood store. They’re also simple to make as there are no major procedures needed, so anyone can do them!

Beyonde Beauty: 5 Natural Ingredients to Look for in Skincare Products

What natural ingredients should you look for in your skincare products?

  1. Aloe vera
  2. Green tea extract
  3. Coconut oil
  4. Licorice extract
  5. Jojoba oil



Supplements and antioxidant-rich products like Beyonde are great for keeping your skin young and smooth. They’re packed with vitamins and minerals that do wonders for the human body. Consumption of these products is one of the ways people take care of their physical health. Another way people care for their health, mostly their skin health, is through the use of skincare products.

The beauty industry is saturated with these skin care products and they’re the rage nowadays, especially since Korean skincare products were brought in the Philippines. Because of this people are getting more and more into skincare routines and are buying all the latest products. While not deadly, doing this can deter your skin health. Majority of the products available on the market are made from harmful ingredients that should not be applied to your body.

The list of potentially harmful ingredients that you have to avoid is way too long, and a couple thousand words aren’t enough to explain why they’re dangerous. So instead of focusing on those, it’s best to just focus on the natural ingredients that you should look for in your skincare products. We’ve listed them below, as well as how and why they are good for you!



Aloe Vera

In ancient Chinese medicine, aloe vera was used as a natural treatment for skin and fungal diseases, and that actually hasn’t changed. Even in recent years, aloe vera is still used to treat skin conditions like sunburns, inflammations, redness, and itching. It’s a well-known remedy for these things and that’s what people use it for, but did you know that it can do more than just heal your skin conditions?

Aloe is actually a very popular ingredient for skin care products because it is packed with vitamins A, C, E, and B12 and antioxidants—elements that help calm and soothe even the driest skin. These active compounds give it amazing moisturizing properties that can help people with perpetually-parched skin.



Green Tea Extract

Green Tea Extract

Green tea leaves are known for being rich in antioxidant polyphenols like epigallocatechin gallate (EGCG) that have multiple health benefits and many of those are linked to skin health. It can protect the skin from UV damage, help break down collagen and elastin, regulate sebum production, soothe inflammation, and prevent bacterial growth.

New discoveries have also led scientists to believe that, aside from being a great antioxidant, green tea also has pro-oxidant properties. What this means is that it contains a certain molecule that tricks cells and makes them think they’re under oxidative stress. As a result, the cell’s produces more antioxidants and protective enzymes. So not only does green tea protect the skin, it also allows it to get better at repairing itself.



Coconut Oil

Similar to aloe, coconut oil has been used as a skincare product way before skincare was even a thing. It’s considered skincare magic for its many benefits including dead skin cell removal, sunburn protection, and epidermal tissue strengthening. Additionally, it has antiviral, antibacterial, antifungal, antioxidant, anti-aging, acne-busting, and moisturizing properties.

Consumption of coconut is also crucial for skin health for it supports hormonal and digestive functions. Through supporting this functions, oxygen and nutrients are brought to the skin’s cells and toxins are washed away—both these help achieve optimal skin health.



Licorice Extract

Licorice Extract

Licorice is actually a root extract that is more commonly used as a food additive. It adds pleasant flavoring to dishes and is also quite tasty in candy form. While a great snack and additive, licorice is also an amazing ingredient for whiteners and anti-aging creams. This is because it contains two active compounds, namely glabridin and licochalcone.

Glabridin is a skin whitening ingredient that ultimately inhibits the production of melanin—the pigment responsible for skin discoloration. It has been proven effective especially for removing the dark circles under our eyes. Licochalcone, on the other hand, has antioxidant and anti-inflammatory properties much like the other ingredients listed here. Acne products make use of this ingredient to balance oil production, which should benefit those with oily skin.



Jojoba Oil

Not that many people are aware of the existence of jojoba oil let alone the benefits it has to our skin. It actually comes the seed of the same plant that is native to the southern parts of America and Mexico. Native Americans have been using this ingredient since time immemorial for its many skin and hair benefits.

A few of its skin benefits include moisturizing dehydrated skin, dissolving sebum deposits, controlling bacterial growth, acting as an anti-inflammatory age, and soothing irritated skin. All of these are beneficial to us but most especially to those with dry and oily skin.



Key Takeaway

Consuming Beyonde products and performing regular skincare routines with the best products are the best way to ensure that our skin stays healthy and young. However, there are way too many skincare products in the market and most of them contain elements that are actually harmful to the skin. It would be best for you to avoid these and stick to products that are made from natural ingredients.

We’ve listed five of the best natural products that you should look for in your skincare products, so we hope you keep them in mind whenever you’re reading the labels. All these ingredients offer amazing benefits and using products that make use of them will lead to amazing results and better skin!