Tag: beyonde products

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

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What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

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What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

Beyonde Beauty: 5 Natural Ingredients to Look for in Skincare Products

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What natural ingredients should you look for in your skincare products?

  1. Aloe vera
  2. Green tea extract
  3. Coconut oil
  4. Licorice extract
  5. Jojoba oil

 

 

Supplements and antioxidant-rich products like Beyonde are great for keeping your skin young and smooth. They’re packed with vitamins and minerals that do wonders for the human body. Consumption of these products is one of the ways people take care of their physical health. Another way people care for their health, mostly their skin health, is through the use of skincare products.

The beauty industry is saturated with these skin care products and they’re the rage nowadays, especially since Korean skincare products were brought in the Philippines. Because of this people are getting more and more into skincare routines and are buying all the latest products. While not deadly, doing this can deter your skin health. Majority of the products available on the market are made from harmful ingredients that should not be applied to your body.

The list of potentially harmful ingredients that you have to avoid is way too long, and a couple thousand words aren’t enough to explain why they’re dangerous. So instead of focusing on those, it’s best to just focus on the natural ingredients that you should look for in your skincare products. We’ve listed them below, as well as how and why they are good for you!

 

 

Aloe Vera

In ancient Chinese medicine, aloe vera was used as a natural treatment for skin and fungal diseases, and that actually hasn’t changed. Even in recent years, aloe vera is still used to treat skin conditions like sunburns, inflammations, redness, and itching. It’s a well-known remedy for these things and that’s what people use it for, but did you know that it can do more than just heal your skin conditions?

Aloe is actually a very popular ingredient for skin care products because it is packed with vitamins A, C, E, and B12 and antioxidants—elements that help calm and soothe even the driest skin. These active compounds give it amazing moisturizing properties that can help people with perpetually-parched skin.

 

 

Green Tea Extract

Green Tea Extract

Green tea leaves are known for being rich in antioxidant polyphenols like epigallocatechin gallate (EGCG) that have multiple health benefits and many of those are linked to skin health. It can protect the skin from UV damage, help break down collagen and elastin, regulate sebum production, soothe inflammation, and prevent bacterial growth.

New discoveries have also led scientists to believe that, aside from being a great antioxidant, green tea also has pro-oxidant properties. What this means is that it contains a certain molecule that tricks cells and makes them think they’re under oxidative stress. As a result, the cell’s produces more antioxidants and protective enzymes. So not only does green tea protect the skin, it also allows it to get better at repairing itself.

 

 

Coconut Oil

Similar to aloe, coconut oil has been used as a skincare product way before skincare was even a thing. It’s considered skincare magic for its many benefits including dead skin cell removal, sunburn protection, and epidermal tissue strengthening. Additionally, it has antiviral, antibacterial, antifungal, antioxidant, anti-aging, acne-busting, and moisturizing properties.

Consumption of coconut is also crucial for skin health for it supports hormonal and digestive functions. Through supporting this functions, oxygen and nutrients are brought to the skin’s cells and toxins are washed away—both these help achieve optimal skin health.

 

 

Licorice Extract

Licorice Extract

Licorice is actually a root extract that is more commonly used as a food additive. It adds pleasant flavoring to dishes and is also quite tasty in candy form. While a great snack and additive, licorice is also an amazing ingredient for whiteners and anti-aging creams. This is because it contains two active compounds, namely glabridin and licochalcone.

Glabridin is a skin whitening ingredient that ultimately inhibits the production of melanin—the pigment responsible for skin discoloration. It has been proven effective especially for removing the dark circles under our eyes. Licochalcone, on the other hand, has antioxidant and anti-inflammatory properties much like the other ingredients listed here. Acne products make use of this ingredient to balance oil production, which should benefit those with oily skin.

 

 

Jojoba Oil

Not that many people are aware of the existence of jojoba oil let alone the benefits it has to our skin. It actually comes the seed of the same plant that is native to the southern parts of America and Mexico. Native Americans have been using this ingredient since time immemorial for its many skin and hair benefits.

A few of its skin benefits include moisturizing dehydrated skin, dissolving sebum deposits, controlling bacterial growth, acting as an anti-inflammatory age, and soothing irritated skin. All of these are beneficial to us but most especially to those with dry and oily skin.

 

 

Key Takeaway

Consuming Beyonde products and performing regular skincare routines with the best products are the best way to ensure that our skin stays healthy and young. However, there are way too many skincare products in the market and most of them contain elements that are actually harmful to the skin. It would be best for you to avoid these and stick to products that are made from natural ingredients.

We’ve listed five of the best natural products that you should look for in your skincare products, so we hope you keep them in mind whenever you’re reading the labels. All these ingredients offer amazing benefits and using products that make use of them will lead to amazing results and better skin!

Beyonde Health: Surprising Benefits of Antioxidants

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What are the surprising benefits of antioxidants?

  1. Antioxidants help in the fight against cancer
  2. Antioxidants offer protection from heart disease
  3. Antioxidants delay the signs of aging
  4. Antioxidants can save your sight

 

 

There is no shortage of antioxidants in the world. They are abundant in fruits like strawberries and grapes and in vegetables like raw spinach or green raw kale. You can even find them in other food types such as nuts, herbs, legumes and grains, and more. Aside from occurring naturally in these food groups, there are also manufacturers who produce supplements like Beyonde products that are packed with antioxidants.

Antioxidants, whether taken naturally or through supplements, are, in more ways than one, good for your health. Everyone knows of this fact, but not many can explain or say exactly what they do—how they are good for us.

On the most basic level, antioxidants battle against free radicals – oxidizing agents that damage the cells. Free radicals can appear due to exposure to pollution and certain chemicals, radiation, smoking, and also as a byproduct of metabolism. In short, free radicals naturally occur in your body and are unavoidable. The only way to combat these free radicals is through the intake of antioxidants.

Antioxidants fight against free radicals—that is their most basic function—but they do more than just that. And that’s what we’ll tell you! Just what do antioxidants do and what are the benefits of including them in your diet plans?

 

 

Antioxidants Help in the Fight Against Cancer

Free radicals, as said previously, damage the cells in your body. Sometimes they do this by altering the cells’ operating instructions and prompt them to reproduce uncontrollably. Once this happens, it may lead to the formation of cancerous tumors and, eventually, cancer.

Admittedly, antioxidants are not the solution to cancer, although studies have shown that they are capable of protecting your body from the disease. Given their ability to fight inflammation, antioxidants can stifle the growth of these tumors by either demobilizing or scavenging free radicals.

Other studies have also shown that antioxidant supplementation can help during the treatment process because the body’s supply of antioxidants drops when undergoing cancer treatment.

 

 

Protection from Heart Disease

Antioxidants Offer Protection from Heart Disease

There are many types of antioxidants and almost every one of them offers a different kind of benefit; a kind of protection from a certain kind of disease. Vitamin C and polyphenol, for example, have shown potential in protecting us from heart disease.

Polyphenol is an antioxidant that helps prevent the oxidation of fat. As a result, internal inflammation is limited and the risk of heart disease and diabetes is lowered. You can find polyphenol abundantly in light-roast coffees. They can also be found in dark roasts and tea albeit in smaller doses.

Vitamin C, on the other hand, can be found on several fruits and vegetables. As per studies, this specific nutrient can lower the risk of stroke by as much as 50%. Moreover, the regular consumption of fresh fruits and vegetables helps protect the heart and prevent other cardiovascular issues and diseases.

 

 

Antioxidants Delay the Signs of Aging

Years and years of environmental damage can harm the skin and prevent it from looking and feeling healthy. Moreover, as the damage builds up, the skin slowly loses the ability to recover and bounce back. And this is how signs of aging such as wrinkles, fine lines, and other age spots surface from the body.

Luckily, antioxidants can help shield the surface of your skin from rapid deterioration as well as calm stressed skin as a defense against the visible effects of pollution. As a result, the wrinkles and fine lines that are so evident in your face eventually softens and your skin regains a firmer feel. Put simply, the signs of aging are delayed, but not removed, and you retain younger-looking skin for a longer time.

 

 

Save Your Sight

Antioxidants Can Save Your Sight

Carrots are good for your eye health—you’ve probably heard this over a million times from your parents or guardians. Well, you can’t really blame them for asking you to finish your carrots during every meal because the statement is 100% true.

Carrots are indeed good for your eye health because they are load with beta-carotene. Beta-carotene is an antioxidant that our body converts to vitamin A and it is an essential nutrient in maintaining good vision.

Aside from beta-carotene, there are other antioxidant phytochemicals that are possibly important in preserving your vision. An example of this is lutein, a carotenoid found in spinach, collard greens, and kale. Lutein is used by the retina cells located at the back of the eyeballs in order to ward off free radicals that cause eye damage.

If you properly and regularly consume supplements or food that are loaded with these antioxidants, your chances of developing cataracts and other eye-related diseases can significantly decline.

 

 

Key Takeaway

Whether you take them naturally or through supplements like Beyonde, it is safe to say that antioxidants are good for your health. But only in adequate amounts; too much of it can actually do more harm than good—as it is in most things.

If you exceed the required amount, you won’t be able to get any benefits from antioxidants, which means no protection against heart disease, cancer, aging, eye-related issues and many more.

So before you stuff your shelves with supplements and antioxidant-rich food, make sure to consult a doctor first! Ask a professional regarding the type of antioxidants you have to take as well as the required daily dosage for each. Doing this ensures that you get all the benefits and none of the risks and side-effects!

Mental Wellness: 5 Habits That Will Improve Your Mood

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What are a few simple habits that can significantly enhance your general mood?

  1. Implementing positive rituals
  2. Focusing on skin care
  3. Regular exercise
  4. Getting the right amount of sleep
  5. Improving diet and nutrition

 

 

Mental wellness is an aspect of our overall health that is often taken for granted. Your mood is one of the most vital components that is both the product and causal factor for your general well-being. When it comes to the connective tissue between your physical being and mental facet, there are many supplements and products manufactured by the Unilever Network Philippines that can significantly be of great assistance.

But upon close examination, it is both evident and clear that simple configurations with your day to day life can unmistakably make a great impact on your general mental health. Small and simple things like eating right and improving your beauty and hygiene routines with the help of Beyonde products can greatly improve your overall mood without you even being aware of it.

Let’s explore some of the most fundamental things that make distinct marks on you feel:

 

 

Creating and Following Positive Rituals

Rituals, no matter how minute, can be deeply rooted in things that are very personal. This simply means that concentrating on establishing a daily routine with something you love can help you be more at peace with yourself.

Whether it’s reading a good book or playing with crossword puzzles, the meditative power that simple rituals have is exponential to your state of mind. Establish daily rituals that you do just for the simple fact that you love doing them and for no other contrived reason. This gives you more capacity for regularizing an utmost tranquil state.

 

 

Skin Care

Improving Your Skin Care

Sometimes, we tend to neglect our personal appearance. This is most apparent when we are feeling down, gloomy, and depressed. But if you can somehow manage to pick yourself up and spark the initiative to put in some effort into your personal hygiene and appearance, then you will slowly start to feel your inner depressive tendencies and anxieties drift away.

Taking care of your skin on a regular basis can give you feel a striking difference when it comes to your overall confidence and outlook towards life. No matter how we feel about ourselves, there is always room for improvement, because happiness lies in reconciling contentment and finding meaning in the drive for self-development.

 

 

Incorporating Physical Activity in Your Day

It goes without saying that exercise is definitely a crucial and imperative factor for improving your physical health and well-being. But it’s also important to consider and put into great consideration how simple movement and physical activity can give you more energy, thus, putting you in an absolutely delightful mood.

One of the major roadblocks in seizing motivation and fully embracing exercise is that people often feel frustrated and fixated with getting immediate results. This is very dangerous and ultimately disheartening for your psyche. What you have to realize is that similar to life, the central point of physical exercise is to embrace the process and journey as opposed to the destination. Set long term goals and immerse yourself in all the joys, triumphs, ups and downs of trial and error—keep learning.

 

 

Right Amount of Sleep

Getting in the Best Amounts of Sleep and Rest

Physical exercise and intense activity is nothing without getting the right amounts of sleep and rest. Many of our depressive downfalls and crippling anxieties are the result of being too overwhelmed by the stresses that we encounter and keep bottled up throughout the day.

The best thing to do in this scenario is to take time to breathe. Meditate and keep your soul at ease. Getting a good night’s sleep can do wonders for putting you in a lovely mood. Although we may feel the burden of our heavy responsibilities weighing in on us throughout the day, it is also important that you find ways to relax and breathe, as to calming your thoughts an senses.

 

 

Working on Diet and Nutrition

You should never take for granted the things that you put in your body. Our inner chemical reactions are directly in line with the food that we eat. Take time to do extensive research as to nutrition and dietary plans that suit your body and lifestyle.

Exert effort when it comes to learning about the right macronutrients that you should be taking on a daily basis. Understand the importance of micronutrients and the roles that they play in your body’s general performance. Invest in the best and most appropriate dietary supplements that can be of tremendous help for your diet plan.

 

 

Key Takeaway

Besides the many wonderful supplements of the Unilever Network Philippines as well as the highly-reputable personal hygiene and beauty techniques that come with Beyonde products, mental health can easily be worked on by focusing on your general well-being. Our character and general feelings towards our outlook on life consist of our habits.

Focus on taking things one day at a time, and before you know it, you will be on the direct path to inner peace and better moods.

Lifestyle Choices to Ease Your Anxiety

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What lifestyle choices can you make to help ease your anxiety?

  1. Get and stay sober
  2. Reduce your stress
  3. Eat a healthy diet
  4. Connect with people

 

 

Lifestyle changes are one of the most powerful tools in treating and fighting mental health problems such as anxiety. They’re simple and effective and are guaranteed to work just as well as, if not better than the vitamins and supplements offered by manufacturers such as Unilever Network Philippines.

That said, instead of depending on these supplements, you should try a lifestyle change. We understand how hard it is to deviate from your usual lifestyle routines and habits, but it’s bound to pay off. These changes can help relieve anxiety, so you should start doing them as early as you can.

However, it should also be noted that these tips and lifestyle changes will prove most effective for those that are suffering from mild anxiety. Although it can also help people who have moderate to severe anxiety, it may not be enough and professional help should be sought for right away.

 

 

Get and Stay Sober

Alcohol and drug consumption is a popular way individuals self-medicate hoping they can numb the pain or cover it up with a multitude of different feelings. People are forcefully changing the way they feel using these substances in the hopes that they get better.

However, we’ll tell you now that it doesn’t and will never work. Alcohol itself is a depressant and although there are substances that can make you feel really good and happy; their effects don’t last for a long time.

A drunk or intoxicated person will eventually experience negative feelings when they’re off their vices and long-term use often leads to worse mental health problems. It may also lead to alcohol and drug dependency which is far from healthy.

So if you want to start your healing process, it’s best that you lay off these things and stay sober. If alcohol is unavoidable due to social reasons – like you have to drink with your peers or bosses to earn their trust – then at the very least reduce your intake for the sake of your health.

 

 

Reduce Your Stress

Stress can be good if it is short-term and pushes you to accomplish great things – this is called eustress. Eustress is beneficial stress. It can propel you forward, motivate you, and eventually leads to success, fulfillment, and happiness.

On the other side of the spectrum is the type you want to avoid or reduce – bad stress. It can be short or long-term and is often accompanied by helplessness and loss of control. It makes you feel compressed and trapped and inhibits you from doing what needs to be done. With that said, how can you get rid of it?

You can only change so much in your life, and if you feel there is a need to, then go for it. But if there’s no way to rid of the stressor, then the best you can do is learn of ways to cope and deal. This includes learning breathing exercises, hanging out with friends, engaging in physical activities or briefly removing yourself from the stressful situation—emphasis on briefly.

 

 

Eat a Healthy Diet

Eat a Healthy Diet

Your brain will need a steady stream of nutrients to function and you won’t be able to provide it with the necessary nutrients with a poor diet. If your brain doesn’t receive proper nutrition, then it won’t be able to produce neurotransmitters and may provoke anxiety and depression.

In order to prevent this from happening, make sure you are eating a healthy diet which consists of fresh, vitamin-packed foods. Nutrients such as omega-3 and vitamin B are also important to maintain good mental health and you can get them from multivitamins made by trusted manufacturers like Unilever Network Philippines.

Aside from eating healthy, you should cut back on sweetened beverages like cola, sweetened tea, and fruit punch. Recent studies have found that these drinks contribute to anxiety and depression. You should also try going decaf as caffeine has also been linked to anxiety.

 

 

Connect with People

Isolation and loneliness are key factors in serious mental health disorders and should be avoided. We know this is a tall order, especially for people with social anxiety, but try to connect and stay in touch with the important people—or pets—in your life.

Having a support group made of your family and/or friends will do wonders for your anxiety and entire well-being. These people will be able to help you through your problems by offering support and assessing any threats that start to arise.

 

 

Key Takeaway

As already mentioned, these lifestyle choices may not be able to completely heal a person with moderate to severe anxiety but it will be a huge step towards the right direction.

You just have to steer clear of alcohol and other substances. Learn how to reduce and manage your stress. Eat a healthy diet, which you can accompany with supplements from proven manufacturers like Unilever Network Philippines. And never abandon your human connections.

For some, these things may not look much, but we know how difficult it is to achieve these things for people with anxiety. So don’t push yourself to do everything at once. Take it one lifestyle change at a time. After all, you wouldn’t want your healing process to be the main source of bad stress. If you believe that you can do it then you’re off to an amazing start!

How Beyonde Can Help Relieve Your Dry and Sensitive Skin

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How can Beyonde help relieve your dry and sensitive skin?

  • It regulates oil production
  • It prevents acne
  • It delays the skin aging process
  • Healthy infusion of vitamins and antioxidants

 

 

The skin helps protect your organs from toxins and diseases and taking care of it should be an essential part of your day.

Having dry skin is one of the most common skin concerns that you should treat immediately. Dry skin results from various factors such as poor hygiene, heredity, and sun exposure.

With the help of Beyonde, your dull, cracked, or itchy skin will turn into a healthy, supple, and glowing complexion.

You can combat this by maintaining a healthy diet with foods that contain nutrients, supplemented by vitamins and minerals found in Beyonde products, and quitting vices such as smoking.

Applying skin treatment products can only do so much. Dealing with dry skin from inward your body will result in more long-term effects. Investing in supplements can support healthy skin and reduction of skin dryness.

To avoid adverse side effects from supplements, seek your doctor’s guidance before using them. Want to know how Beyonde can help in alleviating your dry and sensitive skin, then read on below:

 

 

It Regulates Oil Production

It Regulates Oil Production

Beyonde Omega-3 Plus’ main ingredient is fish oil which is a popular supplement in supplying your body with Omega-3 fatty acids which you may lack in your diet. This supplement can contain Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), and this can help you in getting rid of acne.

Foods that are rich in fish oil are anchovies, mackerels, salmons, sardines, tunas, and herrings but if you don’t like eating fish, the supplements will be the best alternative for you.

Fish oil supplements can still provide you with the necessary nutrients. Taking these supplements on a daily basis will result in significant acne reduction.

This is possible because the EPA that is found in fish oil restricts the formation of androgen – which is a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce.

Excessive sebum results in more chances of an acne breakout.

By reducing the production of keratin and the size of your sebaceous glands, fish oil can keep pores from getting clogged which will release excessive sebum from your skin.

The supplement will help regulate oil production to boost hydration, and EPA can help block the presence of UV-induced enzymes that damage the collagen production, causing lines and sagging skin.

 

 

It Prevents Acne

These products contain vitamins and minerals that are essential to the normal shedding of dead skin cells which build up inside the pore and will result in acne. The buildup of the excess production of skin cells is one of the main causes of acne so it is best that your body sheds this skin naturally.

The vitamin functions by preventing clogged pores, and it also acts as an anti-inflammatory for the skin to help reduce swollen, red and sore acne breakouts.

From mild to moderate cases of acne, the healthy skin benefits of ingesting supplements that contain important nutrients needed by the body are non-discriminatory.

These vitamins will surely bring you desired results. Maximum benefits that come from their primary role in treating acne will be displayed if you pair it with the proper diet and hygiene.

Inflammation is the main cause of acne and a supplement with anti-inflammatory agents will do the trick in clearing them off for good, not to mention that inflammation can also result in other chronic diseases such as diabetes, heart disease, and arthritis.

 

 

It Delays the Skin Aging Process

It Delays the Skin Aging Process

Beyonde products can delay the skin’s aging process because they contain antioxidants and anti-inflammatory agents which can protect you from sun damage and help repair your skin.

Blocking the release of UV-induced enzymes that eat away at your collagen which causes wrinkles and fine lines, these supplements are a big help in reducing the production of other common skin problems.

People who consume diets and supplements can harvest many important functions for clearing acne. The products can also boost hydration which can be the answer to uncomfortably dry, flaky, and reddened skin. For this, you have the moisture-depleting environment to blame.

Supplements that have skin-hydrating boosters can smooth away the dryness of your skin. Sensitive skin is a combination of oily and dry skin, and the supplements will aid you to renew your skin in a way that does not leave a trace of these skin problems.

 

 

Healthy Infusion of Vitamins and Antioxidants

Face it, no matter how much you formulate a diet plan, you won’t be able to stick with it all the time. Taking supplements can be your aid in doing so. A healthy, hydrated skin will be achieved by different combinations of these essential nutrients.

An example is the Beyonde Life Sential, a dietary health supplement of over 50 types of essential vitamins, minerals, and amino acids. The nutritional content is an accumulation of vitamins, minerals, amino acids, coenzyme Q10, extracts from melon, chlorella, and shitake.

Beyonde products can supply you with the nutrients you lack which in turn, can do wonders for the health of your skin.

 

 

Key Takeaway

Ingesting the right supplements can give long-term health benefits. Increasing the supply of vitamins and minerals that you won’t otherwise get from a regular diet is the main function of these supplements.

Just make sure that you have a reliable brand to help you with this like the Unilever Network Philippines, and you’ll be all set.

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