Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug



The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!



Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.





Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.



Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.





A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.




The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.



Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health



The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:



Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.



Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.



Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.



Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.



Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

How-To Guide on Improving Your Lifestyle with Unilever Network Philippines

What are a few simple steps you can take to improve your lifestyle?

  1. Use premium skin care products
  2. Achieve maximum wellness level
  3. Formulate goals
  4. Seek out new opportunities
  5. Be a Unilever entrepreneur



Unilever has long established itself as a household brand and it is a staple in every family’s lifestyle especially in the Philippines. Unilever Network aims to sustain the core values of the brand as they provide ways on how you can improve your lifestyle with them.

There are no shortcuts to success but thankfully, Unilever Network Philippines can teach you how to get there. A lifestyle that embodies wellness and good health sounds great, right? That is why we are here to talk about how you can do it with Unilever. Here is your how-to guide on how you can achieve an improved lifestyle with Unilever.



Using Premium Skin Care Products

Great skin is also a great indicator of good health which contributes to having a positive lifestyle. Maintaining confidence and positivity is a great task which not a lot of people can do but with Unilever’s wide array of products, you can receive this benefit in a snap. A lot can be done with the proper self-assurance.

It can maximize your potential and allow you to make the most out of your life in the best way possible. With a well-rounded lifestyle, you deserve to use premium skin care products that will help you maintain a great appearance and will ultimately be a great way to display a positive lifestyle.



Achieving Maximum Wellness Level

Achieving Maximum Wellness Level

Unilever can provide you an optimized health status by adding nutritional value to your diet. Aside from supplements, the brand also offers a wide range of supplements and nutritional food that you can use to achieve maximum wellness level. With these products, you are one step closer to having that positive and empowering lifestyle.

It has been said that “health is wealth.” The best way to put this to the test is to expose yourself to health products containing vitamins and minerals that will give you optimum health. You may not know it but you may lack the basic supplemental needs of the body like calcium or anti-oxidants, you need not worry about this because with Unilever as your partner, you can be supplied with these vitamins and minerals.



The Formulation Goals

A huge brand such as Unilever is bound to inspire goals for a lot of people no matter who they are. It has a way to bridge the gap between people because being a household means that it is present in families’ homes with no discrimination of family size, social class, or age. This means that it can enable you to formulate a goal that can emulate the same success that the brand is enjoying in the market right now.

A company like Unilever did not attain the success that they have now if it weren’t for a lot of hard work and a high regard for the needs of people. With this, you should know that you can also achieve this for yourself. Knowing the success of the brand in the industry and how they carry out their advocacies, this can help you maintain an effective goal setting for yourself that can be ultimately carried out to all the aspects of your life.



 Seek Out New Opportunities

Seek Out New Opportunities

Unilever can give you the best opportunities you can have. Working under them has given many people great means to achieve their goals for themselves and for their families as well. The best thing about this is that Unilever products are very accessible which means that you do not have to look far or go to extravagant measures in order to be presented by the brand’s products and services.

Unilever can enable you to seek out new opportunities in a lot of things, namely: health, wellness, beauty, and even marketing. In addition to having an improved lifestyle, you can also improve other’s lives as well.

By impacting other people, the way Unilever has impacted you, you can be presented with great opportunities in expanding your network and maintaining a great audience reach which will prove to be useful when you want to speak of a significant message in your life, one that Unilever has helped you create.



Be A Unilever Entrepreneur

Reading the previous passage, you may be asking yourself “How?” Well with Unilever Network, you can be an entrepreneur and carry the brand to the best opportunities for other people.

With prime skincare products and other Unilever health products, you can contribute to bringing improvement to a number of lives all while living out your goals as a Unilever entrepreneur. Imagine being part of a very successful corporation with the opportunity to make a difference, sounds great right? With Unilever, you can make this dream into a reality and it will pave the way in realizing goals that you haven’t even thought of until today.



Key Takeaway

Unilever Network exposes you to many opportunities that you cannot have from any other brand. As the company has established itself as a common household staple, there is no better achievement than delivering new products under its belt that are optimized to improve the lives of many people.