What are the best Beyonde vitamin supplements to take for healthy hair?
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Our hair plays an important role in a person’s physical appearance and in our own perception of ourselves and of others. Sometimes, it also serves as a sign of health or a gauge for someone’s beauty and attractiveness. Hair is and will always be a part of our individuality, which is why hair loss can be a devastating experience for a lot of us. But did you know that there’s a way to counter hair loss using Beyonde supplements?
One possible reason for hair loss is genetics—something called hereditary-pattern baldness. It is not a disease, but a natural condition that is caused by specific genetic combinations and hormone levels and aided by the aging process. Aside from being a common condition, it is also one of the most prominent causes of hair loss.
Another possible reason for hair loss is vitamin deficiency. Like any body part, your hair also needs specific vitamins and nutrients to stay healthy and grow beautifully. While you can also link it to age, hormones, and genetics, proper nutrient intake is still key, so we’ve listed the best vitamin supplements that help maintain healthy hair!
We’ll be starting this off with B-vitamins even though we’ll be going through vitamins A to E because these are the best-known vitamins for healthy hair. Two specific B-vitamins that are linked to hair growth are biotin and pantothenic acid or vitamin B7 and B5, respectively.
Biotin deficiency is linked to hair loss in humans and is often caused by pregnancy, impaired liver function, and smoking. Biotin rebuilds hair that has been damaged due to exposure to sun, over-shampooing, blow drying, and ironing.
As for pantothenic acid—a less-known vitamin—it helps prevent hair graying and natural hair loss, both of which are the result of aging and cannot be reversed. Another function of pantothenic acid is it helps strengthen hair follicles and cells and allow them to function properly. Finally, it aids your scalp in getting rid of dead skin and clears the way for the growth of new hair.
These B-vitamins are used as alternative hair-loss treatments and has been proven most effective for those that have deficiencies. They can be found in most food sources like meat, seafood, leafy greens, and whole grains.
Vitamin A is known for being the key to proper eyesight, but little do people know that it is also an effective weapon against hair loss. All cells, not just your eyes, need vitamin A for growth so it will naturally affect your hair which is the fastest growing tissue in the body.
The relationship between hair growth and vitamin A is centered on an oily substance called sebum. Vitamin A helps your scalp secrete this substance which prevents your hair from breaking off and/or drying out. Aside from this, it also gets rid of free radicals that are responsible for weighing your hair down.
Before we can explain what vitamin C does to keep your hair healthy, we first have to define oxidative stress. Oxidative stress is the imbalance between free radical production and antioxidant defenses. This disturbance in the balances prevents the body from countering the harmful effects of free radicals, which include hair growth problems such as blocked growth and hair loss and aging.
Thankfully, you can protect yourself against oxidative stress through the intake of vitamin C—a powerful antioxidant that detoxifies free radicals. On top of this, vitamin C is also needed by the body to create collagen—a kind of protein that is part of the hair structure.
Alopecia or spot baldness—where hair is lost in patches—is more commonly found in people who have vitamin D deficiency. As a result, patients with alopecia are often screened for vitamin D deficiencies and are prescribed with vitamin D supplements. With proper supplementation, the scalp can create new follicles or pores where new hair can grow.
The easiest way to get vitamin D is to bathe in the sun but we all know that this isn’t an ideal option especially during the hot summer days. The best way to consume vitamin D is through foods like fish, eggs, mushroom, and such or through dietary supplements.
Vitamin E works almost similarly to vitamin C where it helps neutralize free radicals and fight off oxidative stress. Research has shown that people who take vitamin E supplements have experienced a significant increase in hair growth. Additionally, applying vitamin E topically to your scalp also improves blood circulation.
Sunflower seeds, nuts, leafy greens, beans, and avocados are great sources of vitamin E. It can also be applied topically—as mentioned above—and taken as a supplement.
There are many reasons behind hair loss—genetics, aging, hormones. These are natural occurrences that cannot be prevented or reversed. Nutrient deficiency, however, is the one cause of hair growth problems that we can fight off.
You can do this by eating a proper and balanced diet of meats, fruits, vegetables, and more. Or, if despite eating a balanced diet you are still found with a deficiency, you can always take dietary supplements. Beyonde products like the Beyonde Life Sential is a great source of these vitamins as well as other types of minerals.
One thing you have to remember, however, is that large doses of these vitamins can also harmful especially if you are not deficient. So it is crucial that you work with a professional, that is your doctor, to determine the right amount of dosage that you need or can take.