Let’s Get Physical: Exercises You Can Do While at Work

What are exercises you can do while at work?

  1. Leg exercises
  2. Arm exercises
  3. Core exercises
  4. Thigh and glute exercises



Living a healthy life means not only eating the right food and taking dietary supplements from brands like Beyonde, but also exercising regularly. Unfortunately, many of us struggle with finding time for physical activity. We spend most of our days in the office, just sitting down by our desks. Instead of going to the gym, why not just work out in the office instead? These are exercises everyone can do while you are at work:



Leg Exercises

 Leg Exercises

Stair climbing

Use the stairs instead of the elevator during your breaks.

  • To make the most out of your stairs, climb them with the proper walking posture. First, make sure your shoulders, hip, knees, and ankles are in a straight line. Next, hold your head high with your navel pulled to your spine.
  • As you walk, hold the handrail for added balance and count the number of steps you take to avoid looking down.


Seated Leg Raisers

  • First, make sure your chair has a lot of leg space.
  • Sit near the edge of the chair, then straighten your right leg.
  • Raise your right leg and then lower it. Do the same for the left leg.
  • Alternate between right and left leg for 30 reps.


Leg curls

  • Place your hands on the back of your chair as support.
  • Kick your left leg until your feet reach the back of your thigh.
  • Lower the leg and do the same step on the other side.
  • Do 10 reps.



Arm Exercises

Wall pushup

  • Place your hands on a wall with arms at shoulder length and straight elbows close to your side.
  • To do a pushup, just inhale and bend your elbows at 90 degrees. Afterward, straighten your elbows and exhale.
  • One set is 12 pushups.


Triceps push-back

  • Stand with feet shoulder-width apart and bend your knees slightly.
  • With your arms by your side, face your palms to the back.
  • Move your arms from the back for 5 seconds, and then move it to the front. Do this for 20 reps.


Bicep curls

Instead of weights, you can use two water bottles or juice bottles, like Beyonde Maqui Plus.

  • While standing, take the bottles in both hands and face your palms upward.
  • Start curling your arms from your thighs up toward your chest. Pause in this position for 5 seconds before bringing it down.
  • Repeat these bicep curls 15 times.



  • While sitting down, straighten your back and place feet firmly on the ground.
  • Put your hands on a prayer position.
  • Push both hands with contracted arm muscles for 20 seconds, then lower your hands.
  • Repeat 10 reps.



Core Exercises

Core Exercises

Desk Chair Swivels

Twirling your chair will strengthen your oblique muscles.

  • Move your chair away from your table until only fingertips reach.
  • Raise your feet until they hover and stand straight.
  • Contract your core and twirl your chair in the left, center, and right direction while your upper-body stays still.
  • Repeatedly swivel your chair until you reach 20 reps.


Double Knee Lifts

  • Sit near the edge of your desk chair.
  • Place feet firmly on the ground and hands on the bottom of the chair seat for balance.
  • With your core, raise your knees and lower them. Repeat this 10 times.


Core clench

This simple exercise not only strengthens your core but is also a great position to do while you work at your desk.

  • Stand straight and clench your butt cheeks. To make clenching easier, put a bit of distance between your spine and the back of the chair



Thigh and Glute Exercises

Wall Sits

A movement that serves as a fantastic variation of a static hold.

  • Start the exercise by standing with a straight back against a wall, with feet shoulder width apart and 1 foot away from the surface.
  • Then, bend your knees until they are in a 90-degree angle. Make sure that your knees are directly above your ankles.
  • For 60 seconds, stay in the position while contracting your abdominal muscles
  • Repeat for 10 reps.


Calf raises

A great exercise to do before your meeting.

  • Face sideways to a wall and place your hand on the surface.
  • Stand with feet shoulder width apart.
  • Raise your heels until you are standing on tippy toes.
  • Stand on your tippy toes for 5 seconds then lower back down.
  • Repeat everything 12 times.


Load buster

Work your thighs by carrying a load in between your knees.

  • Get any small load in your office (ex. Rolled towel, Beyonde Maqui Plus bottle).
  • Put your feet firmly on the ground while sitting down, and place the load in between your knees. Then, hold your hands by the hips.
  • Using your core and thighs, lift up both knees up to the chest.
  • While your knees are lifted, extend your legs forward and squeeze the thighs for 3 seconds before bringing your knees down.
  • Repeat for 15 reps.



Key Takeaway

To live a healthy life, you should not just stick with consuming the right food and Beyonde supplements, but he or she should exercise regularly. Unfortunately, most of our time is spent in the office. Exercise is not strictly limited to the gym. Besides the movements listed above, there are many ways that you can get a good work out in, even at work!

Beyonde Beauty and Health: Perks of Partnering with Unilever Network Philippines

What are the perks of partnering with Unilever Network Philippines?

  1. Becoming a distributor of high-quality products
  2. Getting educated in the beauty and retail industry
  3. Growth in business opportunities
  4. Attractive income and incentives packages


People of all ages want to achieve two things in life: One is to live a long, healthy life and two is also living a sustainable lifestyle with a stable income. Most people go for businesses with stable income but it tends to take quite a toll on their preferred ideal lifestyle and vice versa.

Unilever Network Philippines is known for being the leading global consumer of world-class goods with beauty products such as Beyonde and Aviance Philippines. Unilever opened opportunities for people who are looking for other ways of generating income while serving a deep and meaningful purpose in life. Read on to find out the outstanding perks in partnering with Unilever Network Philippines:


Becoming a Distributor in Delivering High-Quality Products

Unilever is a well-established brand all over the world and with a wide range of premium products like Aviance and Beyonde Maqui that are impeccably delightful. It is well-worth mentioning that becoming a distributor of Unilever product helps you to share the benefits that cater to universal standards of beauty and wellness with other people that not only they get to enjoy the health benefits in consuming the supplements, but as well as in generating passive and sustainable income.

In this day and age, you can be passionate about living a healthy lifestyle and business as well. Combining these two together opens avenues for you to become confident by being part of the Unilever Network mission that aims to uplift quality of life – passing opportunities to other people while having quality time for themselves.


Getting Educated in the Beauty and Retail Industry

Getting Educated in the Beauty and Retail Industry

When people first think of beauty and retail industry, for some, it is only the rich and glamorous people that get to have opportunities in the business. But ever since, the beauty industry has been seeing tremendous growth, and it welcomes people of all ages who are passionate about leading towards improving lives by sharing advice on maintaining good health – both personal and business wise. Beauty and wellness are more than just focusing on the physical attributes of an individual, they are also about being knowledgeable in the way you live your life and execute sustainable plans in the future.


Growth in Business Opportunities

As time passes by, people from different generations continue to yearn for new experiences that will create an impact on their wellbeing and personality. Partnering with Unilever will help you in setting new goals all throughout the process. One of the new business models OMNI-CONNECT allows partners to manage their business at their own time and pace.

Business Associates can stand the chance of receiving stable income that even their future generations can inherit. Unilever Network gives you the opportunity to ensure all-around success in terms of skill, leadership, and character development while growing to have a reliable source of income. All in accordance with being passionate in the business and learning success stories from other partners and affiliates in different parts of the world.


Attractive Income and Incentives Package

Attractive Income and Incentives Package

Whether taking it as a full-time or part-time job, Unilever partners will help you create income generating opportunities no matter what the member’s current career path holds. Interested individuals can get to choose in becoming a Business Associate Affiliate and Privilege Shopper.

The three membership privilege can experience next level convenience in shopping and disseminating information through a variety of channels, all while promoting a wide variety of products such as Beyonde Maqui Plus and Aviance. You can even enjoy life rewards. Some members may even get the opportunities in going to national seminars, earn rewards while traveling, and receive discounts along with cash bonuses. Members who are consistent with great business performance are also given incentives like transportation, living, and travel opportunities

Many partners of Unilever with different backgrounds share their personal stories of why they chose to partner with a reputable company. From having little knowledge about the business they’re investing on at first to successfully expanded the business with a clear objective while becoming fully immersed in their chosen venture. Both the concept and spirit of a business partner is important in maintaining the enterprise. The secret of achieving true success is simply that you must set realistic goals, plan and execute them continuously.


Key Takeaway

The perks of partnering with Unilever Network Philippines are not just limited to becoming a distributor of health products like Beyonde or Aviance and having a stable income. You also get educated on everything you need to know about all about the trends in the beauty and retail industry, as well as share awareness to people that there are other ways you can achieve both healthy lifestyles and attain a stable income.

Take inspiration of other passionate partners and entrepreneurs in seeking life purpose goals Be part of a growing business in transforming lives and help enrich individuals across the globe for a better future!

4 Well-Loved Skincare Tips from Around the Globe

What are well-loved skincare tips from around the globe?

  1. Sunscreen is your anti-aging best friend
  2. Less is more
  3. Treat your skin once in a while
  4. Stock up on skin-loving nutrients



Everyone has a skincare shop or business they trust to find products to improve their skin. For example, people go to Aviance Philippines to find luxury facial washes, moisturizers, and more. Yet, sometimes people need more than that to care for their appearance. If you are one of those people, then, these are additional skincare tips from around the globe to help you:



Sunscreen is your anti-aging best friend

Koreans are one of the most youthful looking people on earth. Their appearance is not only thanks to the skincare products they wear at night, but also the products they wear during the day. One of their essential morning skincare items is the infamous sunscreen.

Sunscreen lotion has gotten a bad rep over the years. Most people think that sunscreen brands out there only offer formulas that are not only sticky but also white enough to make you look like a ghost. Yet, sunscreen is scientifically proven to stop your skin from aging by the sun.

The reason this item can shield you from the UV death rays of the sun is that it has chemicals which are good at doing that. These chemicals are called “UV filters.” Additionally, sunscreen is cheap and easy to find. A lot of beauty products businesses, like Aviance Philippines, has at least one.

Despite what you may think, not all sunscreen is white and pasty. In fact, sunscreen has two types:

  • Mineral
    • This type of sunscreen composes of the UV filters zinc oxide and titanium oxide.
    • These filters form a physical barrier on your skin
    • Because it forms a physical barrier, this sunscreen comes out looking super white on your whole body
    • This is the type of sunscreen that scare most people because they feel it will make them look like ghosts
  • Chemical
    • This type of sunscreen composes of the UV filters which are organic compounds
    • Examples of these organic compounds are avobenzone, homosalate, octinoxate, and octocrylene
    • Since it forms a chemical protection on your skin, and not a physical one, it comes out clear
    • This is what you wear if you are scared of sunscreen making you look like a ghost. Your skin will not become lighter even when you apply this.



Less is more

Less is more

French women are the ultimate “natural beauties”. When you seem them out on the streets in Paris, they proudly walk with minimal makeup and loose waves. We think that rocking so much beautify products every day is key to looking beautiful. Yet, these French ladies prove us wrong. They look fresher than women of other nationalities with even less effort.

This reason why they don’t have to do much is that they follow a solid skincare routine from a young age. This routine will rarely compose of more than 5 items because they stick to the absolute items which are:

  • Face Wash
  • Micellar water to remove makeup
  • Toner
  • Moisturizing cream at night (like Aviance creams)
  • Water sprays- hydrates your face in the middle of the day

The reason why they keep their products at a small number is first, because of affordability. Second, they rather spend time on more important things. Third, they understand that their skin is sensitive and it reacts negatively to too many products.



Treat your skin once in a while

Women in the United States are not afraid to splurge on their appearance once in a while. They are willing to pay for manicures, laser treatments, eyelash extensions, and other treatments because it will improve their beauty in the long term. This is the same as their skin care products.

While Americans have a daily skin care routine of maybe 5 items, they will insert a special item in this routine once or twice a week. This special item is meant to target problem areas. Yet, they understand using it every day will do more harm than good, so if they see the item like a special treat that they don’t get every day.

Some special skincare items that they use sparingly are:

  • Exfoliators (exfoliating the skin for the purpose of renewal)
  • Brightening skin care products (meant to lighten dark spots)
    • They can be in the form of creams (like brightening Aviance creams), serums and more



Stock up on skin-loving nutrients

Stock up on skin-loving nutrients

Brazilian women understand that outer beauty comes from within. Within your body, technically. The country has a lot of fruits, such as acai berries, which have antioxidants that are proven to help improve your appearance when consumed.

The skin is just like your internal organs. It needs also needs essential nutrients to function properly. Eating right every day will also make you look good every day.



Key Takeaway

People usually have a skincare shop or business they trust. They will go there whenever they need to stock on products that will help their skin and body. Yet, sometimes this is not enough to improve their appearance. This list is meant to offer skincare tips for people who want to do more for their looks.

Aviance Philippines: What Type of Collagen is the Best?

What are the different types of collagen and which is best for your health needs?

  1. Type I Collagen- eyes, skin, tendons, teeth
  2. Type II Collagen- cartilage
  3. Type III Collagen- intestines, muscles, and blood vessels



With skin care products like Aviance in the Philippines, collagen supplements are slowly becoming a big hit, whether in the form of powder, pills, or drinks. Collagen is without a doubt the most abundant protein and it is responsible for regenerating new tissues. It is a building block in the body and contains different kinds of protein which serves separate purposes of the body. People swear by its beauty and health benefits like the power to smooth skin, strengthen bones, improve digestion and shinier hair, but did you know that there are 28 different types of collagen that have been identified and the majority falls in three categories: Type I, II and III. Improving your overall fitness requires a holistic approach to nutrition, exercise, and of course, your overall lifestyle.

There is certainly the most ideal supplement that will fit your needs. Note that not all collagen supplements have the same micronutrients or fundamental ingredients, so always make sure to read the label before your daily intake. Here’s all you need to know about the different types of collagen as well as its benefits and how to choose the best collagen supplements that suit your health requirements:



Type I Collagen- eyes, skin, tendons, teeth

Type I Collagen- eyes, skin, tendons, teeth

If you’re looking for skin-related benefits, this type of collagen is a priority. Type I Collagen is primarily found on your eyes, skin, tendons, bones, and teeth. It comprises ninety percent of the overall skin, hair, organs, bone, and ligaments. Type I is often grouped together with Type III for improving elasticity and hydration of the skin. Type I is considered to be the best type of collagen because it helps improve circulations in the hair and skin since it is the largest organ of the body.

A key component for Type I collagen is that it should have enough biotin. Biotin is a nutrient that supports healthy hair, skin, and nails. Research says Marine collagen is known for its anti-aging benefits that include minimizing wrinkles and improving bone and hair quality. It can be taken in many forms like Aviance Cream, and food supplements such as pills or in powder form. Type I collagen can help avoid signs of skin-aging and thinning of hair.



Type II Collagen- cartilage

Type II collagen takes up the majority of the protein inside your cartilage or the connective tissue that supports the back, jaw, and joints. It also helps in improving muscle repair along with faster recovery from injuries, and even reducing joint pain. The perfect supplement for Type II collagen should have glucosamine, chondroitin, and hyaluronic acid which is perfect for maintaining healthy functions over joints.

Type II collagen is mainly sourced from chickens and is abundant in chicken broth which is known for boosting the immune system and joint-supporting properties. Best to take Type II collagen supplements before bedtime on an empty stomach. For better results, don’t take it with Type I and III.



Type III Collagen- intestines, muscles and blood vessels

Type III Collagen- intestines, muscles and blood vessels

Similar to Type I Collagen, Type III is the second most abundant type in your body. It can be found in your intestines, muscles, and blood vessels. Type III collagen helps form arterial walls which are an important part of cardiovascular health. It provides structure and is often associated with Type I collagen despite in smaller amounts, so you may use products that contain both collagens, whether in form of Aviance Cream or a multitude of various food supplement products. Type III collagen supplements are often made of Bovine (cow) sources. Make sure to choose supplements rich Bovine collagen which is rich in Type I and III.



Key Takeaway

Your health is undeniably your greatest asset. We should invest significant portions of our efforts for constantly improving and even enhancing the state of our bodies and minds. When it comes to living a healthy lifestyle, never forget to start and stick with the basics: sleep/recovery, nutrition, and physical movement. Once you have built a strong foundational base for these fundamentals, you’ll find that dietary supplements can indeed play a major role in optimizing your core health needs.

Now that you know the three main categories of collagen and how to choose the right supplements for each type, be more mindful when looking for the most comprehensive benefit possible. It’s better if you choose supplements that contain a variety of the types mentioned above.

Many skincare products like Aviance in the Philippines have the right amount collagen that you may need for adequate dietary supplementation and assistance. Before taking your collagen supplements, make sure to read the label in order to properly assess micronutrient levels in accordance with making your best judgment, combine this with eating a balanced diet and exercising regularly, and you’ll be feeling better healthier, and more fit than ever. Health is well and more importantly, we should feel good both inside and out.