Let’s Get Physical: Exercises You Can Do While at Work

What are exercises you can do while at work?

  1. Leg exercises
  2. Arm exercises
  3. Core exercises
  4. Thigh and glute exercises

 

 

Living a healthy life means not only eating the right food and taking dietary supplements from brands like Beyonde, but also exercising regularly. Unfortunately, many of us struggle with finding time for physical activity. We spend most of our days in the office, just sitting down by our desks. Instead of going to the gym, why not just work out in the office instead? These are exercises everyone can do while you are at work:

 

 

Leg Exercises

 Leg Exercises

Stair climbing

Use the stairs instead of the elevator during your breaks.

  • To make the most out of your stairs, climb them with the proper walking posture. First, make sure your shoulders, hip, knees, and ankles are in a straight line. Next, hold your head high with your navel pulled to your spine.
  • As you walk, hold the handrail for added balance and count the number of steps you take to avoid looking down.

 

Seated Leg Raisers

  • First, make sure your chair has a lot of leg space.
  • Sit near the edge of the chair, then straighten your right leg.
  • Raise your right leg and then lower it. Do the same for the left leg.
  • Alternate between right and left leg for 30 reps.

 

Leg curls

  • Place your hands on the back of your chair as support.
  • Kick your left leg until your feet reach the back of your thigh.
  • Lower the leg and do the same step on the other side.
  • Do 10 reps.

 

 

Arm Exercises

Wall pushup

  • Place your hands on a wall with arms at shoulder length and straight elbows close to your side.
  • To do a pushup, just inhale and bend your elbows at 90 degrees. Afterward, straighten your elbows and exhale.
  • One set is 12 pushups.

 

Triceps push-back

  • Stand with feet shoulder-width apart and bend your knees slightly.
  • With your arms by your side, face your palms to the back.
  • Move your arms from the back for 5 seconds, and then move it to the front. Do this for 20 reps.

 

Bicep curls

Instead of weights, you can use two water bottles or juice bottles, like Beyonde Maqui Plus.

  • While standing, take the bottles in both hands and face your palms upward.
  • Start curling your arms from your thighs up toward your chest. Pause in this position for 5 seconds before bringing it down.
  • Repeat these bicep curls 15 times.

 

Namaste

  • While sitting down, straighten your back and place feet firmly on the ground.
  • Put your hands on a prayer position.
  • Push both hands with contracted arm muscles for 20 seconds, then lower your hands.
  • Repeat 10 reps.

 

 

Core Exercises

Core Exercises

Desk Chair Swivels

Twirling your chair will strengthen your oblique muscles.

  • Move your chair away from your table until only fingertips reach.
  • Raise your feet until they hover and stand straight.
  • Contract your core and twirl your chair in the left, center, and right direction while your upper-body stays still.
  • Repeatedly swivel your chair until you reach 20 reps.

 

Double Knee Lifts

  • Sit near the edge of your desk chair.
  • Place feet firmly on the ground and hands on the bottom of the chair seat for balance.
  • With your core, raise your knees and lower them. Repeat this 10 times.

 

Core clench

This simple exercise not only strengthens your core but is also a great position to do while you work at your desk.

  • Stand straight and clench your butt cheeks. To make clenching easier, put a bit of distance between your spine and the back of the chair

 

 

Thigh and Glute Exercises

Wall Sits

A movement that serves as a fantastic variation of a static hold.

  • Start the exercise by standing with a straight back against a wall, with feet shoulder width apart and 1 foot away from the surface.
  • Then, bend your knees until they are in a 90-degree angle. Make sure that your knees are directly above your ankles.
  • For 60 seconds, stay in the position while contracting your abdominal muscles
  • Repeat for 10 reps.

 

Calf raises

A great exercise to do before your meeting.

  • Face sideways to a wall and place your hand on the surface.
  • Stand with feet shoulder width apart.
  • Raise your heels until you are standing on tippy toes.
  • Stand on your tippy toes for 5 seconds then lower back down.
  • Repeat everything 12 times.

 

Load buster

Work your thighs by carrying a load in between your knees.

  • Get any small load in your office (ex. Rolled towel, Beyonde Maqui Plus bottle).
  • Put your feet firmly on the ground while sitting down, and place the load in between your knees. Then, hold your hands by the hips.
  • Using your core and thighs, lift up both knees up to the chest.
  • While your knees are lifted, extend your legs forward and squeeze the thighs for 3 seconds before bringing your knees down.
  • Repeat for 15 reps.

 

 

Key Takeaway

To live a healthy life, you should not just stick with consuming the right food and Beyonde supplements, but he or she should exercise regularly. Unfortunately, most of our time is spent in the office. Exercise is not strictly limited to the gym. Besides the movements listed above, there are many ways that you can get a good work out in, even at work!

How to Achieve Ultimate Beauty Inside and Out

How can you achieve ultimate beauty inside and out?

  1. Stay healthy
  2. Maintain a positive attitude
  3. Be active
  4. Always remember self-care
  5. Take care of your skin

 

 

Whether you live in a foreign country or in the Philippines, Unilever Network is at the forefront of delivering beauty and wellness products for everyone like the Beyonde Maqui Plus. In addition to the products and services they sell, the brand also makes sure that their consumers make the most out of life especially in terms of their health. This includes achieving that beauty inside and out. It is easy to radiate confidence when you are assured of yourself which is why you should keep in mind that you are beautiful in your own right.

A person’s physical appearance can be enhanced by what they think and feel. Seeing the world with excitement and confidence is what makes all the difference. This quality transcends the superficiality of the definition of beauty. With that, start being your most beautiful with Unilever Network Philippines now. Here’s how:

 

 

Stay Healthy

Stay Healthy

Being healthy has its perks. Maintaining a healthy physicality and mindset is greatly attributed to radiating a particular glow. Aside from the obvious health benefits, adopting healthy habits also helps in staying beautiful, inside and out. To stay healthy means you are well enough to take care of your body which affects the way you see and deal with your environment.

Adapt this attitude by staying hydrated, getting enough sleep, staying away from bad habits, and maintaining a balanced diet. All of these acts are essential to achieving an enhanced viewpoint in life, ultimately causing beauty in everything that you do.

 

 

Maintain a Positive Attitude

Have you noticed that when you are passionate about something, the way you carry yourself also follows? It is the same thing with maintaining a positive attitude. If you exude positivity with every turn that your life carries you to, this can reflect in your outer beauty as well.

People will instantly notice if you have a positive outlook on life because doing so will also affect the way you treat those around you. In order to do this, you should learn how to treat yourself properly. Do not dwell on negative emotions because this will take a toll on your mental health and carry over to the way you present yourself to the world. Offer a smile for those around you, you will never know how much you can infect someone with these positive vibes of yours.

 

 

Be Active

Be Active

Being active is one of the most powerful ways to radiate beauty inside and out. Regular exercise helps you to face the day with a great attitude. This is one of the best and powerful ways to boost your spirits and help you prepare for whatever you aim to do for the day.

Exercise has been known to alleviate symptoms of depression and stress which will coincide with the goal of staying positive to maintain beauty inside and out. There’s only one word to explain its ability to make you happy: endorphins. These hormones are the reasons why you feel extra bright after a great workout because this is your body’s natural way to maintain a positive feeling. So start moving and receive those endorphins which are the best ways to be happy.

 

 

Always Remember Self-Care

This is something that a lot of people seem to forget. Self-care is a surefire way to deal with staying innately beautiful. Talking about self-care, there are other things that should be included for this habit and these are self-acceptance, self-love, and self-forgiveness. Yes, it is not easy to master these values but always remember that awareness is the first step to this.

Negativity can be shown if you constantly harness thoughts of these nature. Do not let this be a prevailing habit. Keep in mind that there will be struggles, mistakes, and difficulties, but how you face them with a great mindset is what truly matters.

 

 

Take Care of Your Skin

The secret to a healthy glow is to exert effort in taking care of your skin. Doing so by investing in antioxidants like the Beyonde Maqui Plus will help you achieve and receive these benefits. Beyond that, you should also take time to cleanse, moisturize, and protect your skin so you can maintain that beautiful outer appearance. With this, a confidence boost is sure to follow which can ultimately influence your positivity and mindset. Taking care of your skin is so much more than just wanting to be attractive, it can also positively affect your thoughts and attitude which is a win-win situation for all.

 

 

Key Takeaway

Being beautiful inside and out is something that everyone can achieve. This is not only a personal victory but it is one that can affect your relationships and perspective on life. With brands such as Unilever expressing their desire to help you maintain this quality, you should be aware that you are not alone on this journey. Be your best self  and make it count!

7 Reasons Why Skincare Routines Should Be Observed

What are the reasons why skincare routines should be observed?

  1. The skin needs to be taken care of
  2. Our skin can regenerate daily
  3. Skin types may differ
  4. Beautiful skin does not happen overnight
  5. Prevention of skin diseases is better than their cure
  6. Skincare routines are more affordable
  7. A skincare routine will help establish other healthy routines

 

 

With the rise of effective skincare products like Aviance in the Philippines, more people are finding out the need to create a skincare routine that works well for them. Various motivations like wanting to clear acne, skin moisturizing, and blemish reductions are the reasons why there is the need to have a great skincare routine.

Aviance cream does a good job by being a great addition to skincare. Having one will aid whatever skin ailment you may be complaining about and it is not just about maintaining the right appearance for everyone to see. Reducing skin problems is also a great way to boost your confidence and to leave you feeling fresh even when you are tired. Here are some of the reasons why skincare routines should be observed!

 

 

The skin needs to be taken care of

The skin needs to be taken care of

As you may know, the skin is one of the largest organs in your body and it acts accordingly in order to protect you from harmful elements. Taking care of your skin shouldn’t be viewed as a chore, instead, you should see it as a top priority. The skin serves as a protective layer against any infection that can attack your immune system. There’s more to keeping your skin healthy than buying the most expensive products. You have to know which products you can trust like Aviance in the Philippines. Make sure that you only use trusted and reliable brands in order to avoid skin ailments and problems.

 

 

Our skin can regenerate daily

Do not be satisfied with seeing the healthy appearance of your skin in the present time because skin cells shed every minute, every day. You cannot be sure that the healthy skin you have today will stay tomorrow. Skin shed so you risk it being dull and dry. Having a skin care routine will minimize these risks and you can employ products such as detoxifying masks or serums to achieve this. Skincare routines can help remove the dead skin and promote skin glow, primarily the reason why you should create your very own skin regimen now.

 

 

Skin types may differ

Skin types may differ

Do not be tempted to copy your friend who doesn’t seem to mind having a skincare routine. All skin types are different. You should realize that a daily skincare routine requires a personalized approach to it. Find a customizable skincare routine that is best suited for your skin type and needs, this will make all the difference in promoting great skin health.

 

 

Beautiful skin does not happen overnight

A skincare routine helps in speeding up the process of achieving beautiful skin. It is said that having perfect skin is a lifelong process so developing a skin care routine will help you keep beautiful skin in the long run. This coincides with the fact that bad practices in skincare will result in negative effects for your skin. And will bring about harmful effects for your skin in the future.

 

 

Prevention of skin diseases is better than its cure

Prevention of skin diseases is better than its cure

Avoiding potential skin problems is better than finding a cure for them. Fixing skin issues in the future will prove to be more problematic than going through measures to prevent it. Making efforts to promote a healthy skin will reduce the time that you will use to see dermatologists and address skin issues which can be too pricey and painful. Do not neglect your skincare routine because following gentle practices to take care of your skin will lessen the risk of having skin diseases.

 

 

Skincare routines are more affordable

Taking care of your skin in the way you know how will be less costly in the long run. This is in addition to preventing skin issues like acne, pimples, acne scars, wrinkles, skin discoloration, dryness, oiliness, etcetera. Having a skin care routine will prevent trips to the dermatologist to address these issues. When you have a routine that works, you wouldn’t need to spend more on professional help because doing things at home works for you. Just know that you can use organic products so the ingredients would not be as harsh to your skin.

 

 

A skincare routine will help establish other healthy routines

There is a certain discipline to following a skincare routine so this transcends to other health routines as well. Adding a skincare routine to your lifestyle will result in the development of better health habits. This would include hair care, healthy diet, or an overall active lifestyle. Doing one on top of the other will make you feel and look great. This will serve as a great confidence booster because taking care of your skin will definitely result in a healthier and more nourished appearance.

 

Key Takeaway

Having a skincare routine with products such as Aviance cream will make all the difference in improving your overall skin health. Know how to treat your skin right so you can avoid future skin problems that can be worrisome. Create your personalized skin care routine now!

Finding Your Passion with Unilever Network Philippines

What are the advantages of finding your passion with Unilever Network Philippines?

  1. Sharing health benefits
  2. Broad networking
  3. Instilled humility
  4. Close range to business opportunities

 

 

Unilever Network Philippines is more than just an established brand that delivers high-quality products to its clients. Whether it is Aviance or Beyonde Maqui Plus, these products hold a more profound meaning to Unilever’s partners because these are the reasons why they have found passion in doing what they love. The opportunities that you can have in partnership with Unilever Network Philippines are endless.

 

 

Sharing Health Benefits

Sharing Health Benefits

With a wide range of products like Beyonde Maqui Plus offering optimal health benefits, you can find your passion for being a source of these products, which offers great advantages to your health. Becoming a distributor of Unilever products is a step closer to finding your passion for helping people. With the available health supplements and products from the brand, you will be rewarded with the opportunity to partake in a vision for the promotion of health benefits for many people.

 

 

Broad Network

As Unilever is an established brand, it has generated enough trust and credibility for many network engagements. Many brands want to become recognized as a Unilever affiliate. With this, you can now have the chance to have a firsthand account of Unilever as a brand.

Industries from all over the world know the potential that Unilever delivers to all of its consumers in terms of health, beauty, food, and wellness.

Achieving a position that puts you in close range with the Unilever brand will open many doors for you in terms of having a much wider network. Take advantage of this opportunity because you may just find what you really want in life. Is it a career in sales, digital technology, or in brand-related tasks? Whatever it is, allow yourself to dream.

 

 

 

Instilled Humility

Beauty is manifested in many forms. Unilever succeeds in displaying it in their own brand values. As the only Fortune 500 company that shares its business to its consumers, this is the beauty of being a Unilever partner. Where else can you find a huge company who promotes consumer participation in its business?

The transparency that they display in their business goals is just an immense manifestation of beauty since this shows that the brand cares for the people. Opening up new avenues to shape its consumer’s future, Unilever aims to craft products for the betterment of its consumers all while displaying the value of humility among others.

 

 

Close Range to Business Opportunities

With Unilever, you can enrich your passion for business because the brand will help you in crafting new goals in the process of it all. Business doesn’t have to be such a stiff activity. The most rewarding opportunity in doing business is characterized by the avenues presented in following your passion.

Thankfully, Unilever recognizes this fact so the company enjoins you to join them in their new venture. To become a Unilever partner, you have to choose between the positions of being a Business Associate, Affiliate, and Privileged Shopper. Here’s how!

 

Business Associate (BA)

The benefits of being a Business Associate are as follows:

  1. Cash Bonus
  2. 25% Discount on Products
  3. Reward Trips
  4. I12 Compensation Plan

Business Associates are designed to adopt an international business mindset towards fostering their success in income and lifestyle. In order to be a Business Associate, you have to apply via www.avianceshop.com.ph or www.unilevernetwork.com.ph. There is a lifetime membership fee of 800 Pesos, this is a small fee considering the benefits you are going to get as a Unilever distributor. You can build a digital network and receive cash bonuses from the compensation plan on your business performance. Also, you will be exposed to national seminars, world travel rewards, and special cash bonuses.

 

UNET Lite (AF)

As a UNET Affiliate, you will enjoy these benefits:

  1. Cash bonus
  2. 25% discount on products

Affiliates are also called code sharers as they base their income on the customers who will share their promo code and purchasing products through any channel. It’s that easy to generate extra income or even create your very own online business with a reputable and high-quality brand. The best part about this is that there is no application fee!

You can apply as a UNET Affiliate just by purchasing one product for the first time at normal price at the Aviance shop website, keep in mind that after that first purchase that is only when you will receive your own promo code to be used as the 25% discount for future purchases and for sharing the code to receive 8%. You can also approach a person that you know who is a Business Associate or an Affiliate, and apply through them.

 

Privileged Shopper (PS)

Benefits:

  1. 25% discount

Be in the know when UNET has a brand new product offering and get them at a discounted price! Privileged shoppers can be a UNET partner by following the procedure similar to what is included in the Affiliate’s membership application. Consumers who purchase products for the first time and using a 25% discount promo code at www.avianceshop.com.ph can use this same discount for future purchases. There is also no application fee!

 

 

Key Takeaway

This is your first look at the steps on how to join Unilever Network Philippines and finding your passion for marketing with one of the well-respected companies in the world. What’s amazing is that you get to be one of the pioneers for this new venture by the brand which will allow you to explore more options in doing the best you can for your future!

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

How-To Guide on Improving Your Lifestyle with Unilever Network Philippines

What are a few simple steps you can take to improve your lifestyle?

  1. Use premium skin care products
  2. Achieve maximum wellness level
  3. Formulate goals
  4. Seek out new opportunities
  5. Be a Unilever entrepreneur

 

 

Unilever has long established itself as a household brand and it is a staple in every family’s lifestyle especially in the Philippines. Unilever Network aims to sustain the core values of the brand as they provide ways on how you can improve your lifestyle with them.

There are no shortcuts to success but thankfully, Unilever Network Philippines can teach you how to get there. A lifestyle that embodies wellness and good health sounds great, right? That is why we are here to talk about how you can do it with Unilever. Here is your how-to guide on how you can achieve an improved lifestyle with Unilever.

 

 

Using Premium Skin Care Products

Great skin is also a great indicator of good health which contributes to having a positive lifestyle. Maintaining confidence and positivity is a great task which not a lot of people can do but with Unilever’s wide array of products, you can receive this benefit in a snap. A lot can be done with the proper self-assurance.

It can maximize your potential and allow you to make the most out of your life in the best way possible. With a well-rounded lifestyle, you deserve to use premium skin care products that will help you maintain a great appearance and will ultimately be a great way to display a positive lifestyle.

 

 

Achieving Maximum Wellness Level

Achieving Maximum Wellness Level

Unilever can provide you an optimized health status by adding nutritional value to your diet. Aside from supplements, the brand also offers a wide range of supplements and nutritional food that you can use to achieve maximum wellness level. With these products, you are one step closer to having that positive and empowering lifestyle.

It has been said that “health is wealth.” The best way to put this to the test is to expose yourself to health products containing vitamins and minerals that will give you optimum health. You may not know it but you may lack the basic supplemental needs of the body like calcium or anti-oxidants, you need not worry about this because with Unilever as your partner, you can be supplied with these vitamins and minerals.

 

 

The Formulation Goals

A huge brand such as Unilever is bound to inspire goals for a lot of people no matter who they are. It has a way to bridge the gap between people because being a household means that it is present in families’ homes with no discrimination of family size, social class, or age. This means that it can enable you to formulate a goal that can emulate the same success that the brand is enjoying in the market right now.

A company like Unilever did not attain the success that they have now if it weren’t for a lot of hard work and a high regard for the needs of people. With this, you should know that you can also achieve this for yourself. Knowing the success of the brand in the industry and how they carry out their advocacies, this can help you maintain an effective goal setting for yourself that can be ultimately carried out to all the aspects of your life.

 

 

 Seek Out New Opportunities

Seek Out New Opportunities

Unilever can give you the best opportunities you can have. Working under them has given many people great means to achieve their goals for themselves and for their families as well. The best thing about this is that Unilever products are very accessible which means that you do not have to look far or go to extravagant measures in order to be presented by the brand’s products and services.

Unilever can enable you to seek out new opportunities in a lot of things, namely: health, wellness, beauty, and even marketing. In addition to having an improved lifestyle, you can also improve other’s lives as well.

By impacting other people, the way Unilever has impacted you, you can be presented with great opportunities in expanding your network and maintaining a great audience reach which will prove to be useful when you want to speak of a significant message in your life, one that Unilever has helped you create.

 

 

Be A Unilever Entrepreneur

Reading the previous passage, you may be asking yourself “How?” Well with Unilever Network, you can be an entrepreneur and carry the brand to the best opportunities for other people.

With prime skincare products and other Unilever health products, you can contribute to bringing improvement to a number of lives all while living out your goals as a Unilever entrepreneur. Imagine being part of a very successful corporation with the opportunity to make a difference, sounds great right? With Unilever, you can make this dream into a reality and it will pave the way in realizing goals that you haven’t even thought of until today.

 

 

Key Takeaway

Unilever Network exposes you to many opportunities that you cannot have from any other brand. As the company has established itself as a common household staple, there is no better achievement than delivering new products under its belt that are optimized to improve the lives of many people.

Small Lifestyle Changes that Will Positively Impact Your Health

What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude

 

 

Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.

 

 

Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.

 

 

Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.

 

 

Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.

 

 

Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.

 

 

Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!