Tag: beyonde

Let’s Get Physical: Exercises You Can Do While at Work

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What are exercises you can do while at work?

  1. Leg exercises
  2. Arm exercises
  3. Core exercises
  4. Thigh and glute exercises

 

 

Living a healthy life means not only eating the right food and taking dietary supplements from brands like Beyonde, but also exercising regularly. Unfortunately, many of us struggle with finding time for physical activity. We spend most of our days in the office, just sitting down by our desks. Instead of going to the gym, why not just work out in the office instead? These are exercises everyone can do while you are at work:

 

 

Leg Exercises

 Leg Exercises

Stair climbing

Use the stairs instead of the elevator during your breaks.

  • To make the most out of your stairs, climb them with the proper walking posture. First, make sure your shoulders, hip, knees, and ankles are in a straight line. Next, hold your head high with your navel pulled to your spine.
  • As you walk, hold the handrail for added balance and count the number of steps you take to avoid looking down.

 

Seated Leg Raisers

  • First, make sure your chair has a lot of leg space.
  • Sit near the edge of the chair, then straighten your right leg.
  • Raise your right leg and then lower it. Do the same for the left leg.
  • Alternate between right and left leg for 30 reps.

 

Leg curls

  • Place your hands on the back of your chair as support.
  • Kick your left leg until your feet reach the back of your thigh.
  • Lower the leg and do the same step on the other side.
  • Do 10 reps.

 

 

Arm Exercises

Wall pushup

  • Place your hands on a wall with arms at shoulder length and straight elbows close to your side.
  • To do a pushup, just inhale and bend your elbows at 90 degrees. Afterward, straighten your elbows and exhale.
  • One set is 12 pushups.

 

Triceps push-back

  • Stand with feet shoulder-width apart and bend your knees slightly.
  • With your arms by your side, face your palms to the back.
  • Move your arms from the back for 5 seconds, and then move it to the front. Do this for 20 reps.

 

Bicep curls

Instead of weights, you can use two water bottles or juice bottles, like Beyonde Maqui Plus.

  • While standing, take the bottles in both hands and face your palms upward.
  • Start curling your arms from your thighs up toward your chest. Pause in this position for 5 seconds before bringing it down.
  • Repeat these bicep curls 15 times.

 

Namaste

  • While sitting down, straighten your back and place feet firmly on the ground.
  • Put your hands on a prayer position.
  • Push both hands with contracted arm muscles for 20 seconds, then lower your hands.
  • Repeat 10 reps.

 

 

Core Exercises

Core Exercises

Desk Chair Swivels

Twirling your chair will strengthen your oblique muscles.

  • Move your chair away from your table until only fingertips reach.
  • Raise your feet until they hover and stand straight.
  • Contract your core and twirl your chair in the left, center, and right direction while your upper-body stays still.
  • Repeatedly swivel your chair until you reach 20 reps.

 

Double Knee Lifts

  • Sit near the edge of your desk chair.
  • Place feet firmly on the ground and hands on the bottom of the chair seat for balance.
  • With your core, raise your knees and lower them. Repeat this 10 times.

 

Core clench

This simple exercise not only strengthens your core but is also a great position to do while you work at your desk.

  • Stand straight and clench your butt cheeks. To make clenching easier, put a bit of distance between your spine and the back of the chair

 

 

Thigh and Glute Exercises

Wall Sits

A movement that serves as a fantastic variation of a static hold.

  • Start the exercise by standing with a straight back against a wall, with feet shoulder width apart and 1 foot away from the surface.
  • Then, bend your knees until they are in a 90-degree angle. Make sure that your knees are directly above your ankles.
  • For 60 seconds, stay in the position while contracting your abdominal muscles
  • Repeat for 10 reps.

 

Calf raises

A great exercise to do before your meeting.

  • Face sideways to a wall and place your hand on the surface.
  • Stand with feet shoulder width apart.
  • Raise your heels until you are standing on tippy toes.
  • Stand on your tippy toes for 5 seconds then lower back down.
  • Repeat everything 12 times.

 

Load buster

Work your thighs by carrying a load in between your knees.

  • Get any small load in your office (ex. Rolled towel, Beyonde Maqui Plus bottle).
  • Put your feet firmly on the ground while sitting down, and place the load in between your knees. Then, hold your hands by the hips.
  • Using your core and thighs, lift up both knees up to the chest.
  • While your knees are lifted, extend your legs forward and squeeze the thighs for 3 seconds before bringing your knees down.
  • Repeat for 15 reps.

 

 

Key Takeaway

To live a healthy life, you should not just stick with consuming the right food and Beyonde supplements, but he or she should exercise regularly. Unfortunately, most of our time is spent in the office. Exercise is not strictly limited to the gym. Besides the movements listed above, there are many ways that you can get a good work out in, even at work!

Beyonde Beauty and Health: Perks of Partnering with Unilever Network Philippines

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What are the perks of partnering with Unilever Network Philippines?

  1. Becoming a distributor of high-quality products
  2. Getting educated in the beauty and retail industry
  3. Growth in business opportunities
  4. Attractive income and incentives packages

 

People of all ages want to achieve two things in life: One is to live a long, healthy life and two is also living a sustainable lifestyle with a stable income. Most people go for businesses with stable income but it tends to take quite a toll on their preferred ideal lifestyle and vice versa.

Unilever Network Philippines is known for being the leading global consumer of world-class goods with beauty products such as Beyonde and Aviance Philippines. Unilever opened opportunities for people who are looking for other ways of generating income while serving a deep and meaningful purpose in life. Read on to find out the outstanding perks in partnering with Unilever Network Philippines:

 

Becoming a Distributor in Delivering High-Quality Products

Unilever is a well-established brand all over the world and with a wide range of premium products like Aviance and Beyonde Maqui that are impeccably delightful. It is well-worth mentioning that becoming a distributor of Unilever product helps you to share the benefits that cater to universal standards of beauty and wellness with other people that not only they get to enjoy the health benefits in consuming the supplements, but as well as in generating passive and sustainable income.

In this day and age, you can be passionate about living a healthy lifestyle and business as well. Combining these two together opens avenues for you to become confident by being part of the Unilever Network mission that aims to uplift quality of life – passing opportunities to other people while having quality time for themselves.

 

Getting Educated in the Beauty and Retail Industry

Getting Educated in the Beauty and Retail Industry

When people first think of beauty and retail industry, for some, it is only the rich and glamorous people that get to have opportunities in the business. But ever since, the beauty industry has been seeing tremendous growth, and it welcomes people of all ages who are passionate about leading towards improving lives by sharing advice on maintaining good health – both personal and business wise. Beauty and wellness are more than just focusing on the physical attributes of an individual, they are also about being knowledgeable in the way you live your life and execute sustainable plans in the future.

 

Growth in Business Opportunities

As time passes by, people from different generations continue to yearn for new experiences that will create an impact on their wellbeing and personality. Partnering with Unilever will help you in setting new goals all throughout the process. One of the new business models OMNI-CONNECT allows partners to manage their business at their own time and pace.

Business Associates can stand the chance of receiving stable income that even their future generations can inherit. Unilever Network gives you the opportunity to ensure all-around success in terms of skill, leadership, and character development while growing to have a reliable source of income. All in accordance with being passionate in the business and learning success stories from other partners and affiliates in different parts of the world.

 

Attractive Income and Incentives Package

Attractive Income and Incentives Package

Whether taking it as a full-time or part-time job, Unilever partners will help you create income generating opportunities no matter what the member’s current career path holds. Interested individuals can get to choose in becoming a Business Associate Affiliate and Privilege Shopper.

The three membership privilege can experience next level convenience in shopping and disseminating information through a variety of channels, all while promoting a wide variety of products such as Beyonde Maqui Plus and Aviance. You can even enjoy life rewards. Some members may even get the opportunities in going to national seminars, earn rewards while traveling, and receive discounts along with cash bonuses. Members who are consistent with great business performance are also given incentives like transportation, living, and travel opportunities

Many partners of Unilever with different backgrounds share their personal stories of why they chose to partner with a reputable company. From having little knowledge about the business they’re investing on at first to successfully expanded the business with a clear objective while becoming fully immersed in their chosen venture. Both the concept and spirit of a business partner is important in maintaining the enterprise. The secret of achieving true success is simply that you must set realistic goals, plan and execute them continuously.

 

Key Takeaway

The perks of partnering with Unilever Network Philippines are not just limited to becoming a distributor of health products like Beyonde or Aviance and having a stable income. You also get educated on everything you need to know about all about the trends in the beauty and retail industry, as well as share awareness to people that there are other ways you can achieve both healthy lifestyles and attain a stable income.

Take inspiration of other passionate partners and entrepreneurs in seeking life purpose goals Be part of a growing business in transforming lives and help enrich individuals across the globe for a better future!

Finding Your Passion with Unilever Network Philippines

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What are the advantages of finding your passion with Unilever Network Philippines?

  1. Sharing health benefits
  2. Broad networking
  3. Instilled humility
  4. Close range to business opportunities

 

 

Unilever Network Philippines is more than just an established brand that delivers high-quality products to its clients. Whether it is Aviance or Beyonde Maqui Plus, these products hold a more profound meaning to Unilever’s partners because these are the reasons why they have found passion in doing what they love. The opportunities that you can have in partnership with Unilever Network Philippines are endless.

 

 

Sharing Health Benefits

Sharing Health Benefits

With a wide range of products like Beyonde Maqui Plus offering optimal health benefits, you can find your passion for being a source of these products, which offers great advantages to your health. Becoming a distributor of Unilever products is a step closer to finding your passion for helping people. With the available health supplements and products from the brand, you will be rewarded with the opportunity to partake in a vision for the promotion of health benefits for many people.

 

 

Broad Network

As Unilever is an established brand, it has generated enough trust and credibility for many network engagements. Many brands want to become recognized as a Unilever affiliate. With this, you can now have the chance to have a firsthand account of Unilever as a brand.

Industries from all over the world know the potential that Unilever delivers to all of its consumers in terms of health, beauty, food, and wellness.

Achieving a position that puts you in close range with the Unilever brand will open many doors for you in terms of having a much wider network. Take advantage of this opportunity because you may just find what you really want in life. Is it a career in sales, digital technology, or in brand-related tasks? Whatever it is, allow yourself to dream.

 

 

 

Instilled Humility

Beauty is manifested in many forms. Unilever succeeds in displaying it in their own brand values. As the only Fortune 500 company that shares its business to its consumers, this is the beauty of being a Unilever partner. Where else can you find a huge company who promotes consumer participation in its business?

The transparency that they display in their business goals is just an immense manifestation of beauty since this shows that the brand cares for the people. Opening up new avenues to shape its consumer’s future, Unilever aims to craft products for the betterment of its consumers all while displaying the value of humility among others.

 

 

Close Range to Business Opportunities

With Unilever, you can enrich your passion for business because the brand will help you in crafting new goals in the process of it all. Business doesn’t have to be such a stiff activity. The most rewarding opportunity in doing business is characterized by the avenues presented in following your passion.

Thankfully, Unilever recognizes this fact so the company enjoins you to join them in their new venture. To become a Unilever partner, you have to choose between the positions of being a Business Associate, Affiliate, and Privileged Shopper. Here’s how!

 

Business Associate (BA)

The benefits of being a Business Associate are as follows:

  1. Cash Bonus
  2. 25% Discount on Products
  3. Reward Trips
  4. I12 Compensation Plan

Business Associates are designed to adopt an international business mindset towards fostering their success in income and lifestyle. In order to be a Business Associate, you have to apply via www.avianceshop.com.ph or www.unilevernetwork.com.ph. There is a lifetime membership fee of 800 Pesos, this is a small fee considering the benefits you are going to get as a Unilever distributor. You can build a digital network and receive cash bonuses from the compensation plan on your business performance. Also, you will be exposed to national seminars, world travel rewards, and special cash bonuses.

 

UNET Lite (AF)

As a UNET Affiliate, you will enjoy these benefits:

  1. Cash bonus
  2. 25% discount on products

Affiliates are also called code sharers as they base their income on the customers who will share their promo code and purchasing products through any channel. It’s that easy to generate extra income or even create your very own online business with a reputable and high-quality brand. The best part about this is that there is no application fee!

You can apply as a UNET Affiliate just by purchasing one product for the first time at normal price at the Aviance shop website, keep in mind that after that first purchase that is only when you will receive your own promo code to be used as the 25% discount for future purchases and for sharing the code to receive 8%. You can also approach a person that you know who is a Business Associate or an Affiliate, and apply through them.

 

Privileged Shopper (PS)

Benefits:

  1. 25% discount

Be in the know when UNET has a brand new product offering and get them at a discounted price! Privileged shoppers can be a UNET partner by following the procedure similar to what is included in the Affiliate’s membership application. Consumers who purchase products for the first time and using a 25% discount promo code at www.avianceshop.com.ph can use this same discount for future purchases. There is also no application fee!

 

 

Key Takeaway

This is your first look at the steps on how to join Unilever Network Philippines and finding your passion for marketing with one of the well-respected companies in the world. What’s amazing is that you get to be one of the pioneers for this new venture by the brand which will allow you to explore more options in doing the best you can for your future!

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

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What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

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What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

Small Lifestyle Changes that Will Positively Impact Your Health

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What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude

 

 

Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.

 

 

Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.

 

 

Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.

 

 

Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.

 

 

Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.

 

 

Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!

Beyonde Beauty: 5 Natural Ingredients to Look for in Skincare Products

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What natural ingredients should you look for in your skincare products?

  1. Aloe vera
  2. Green tea extract
  3. Coconut oil
  4. Licorice extract
  5. Jojoba oil

 

 

Supplements and antioxidant-rich products like Beyonde are great for keeping your skin young and smooth. They’re packed with vitamins and minerals that do wonders for the human body. Consumption of these products is one of the ways people take care of their physical health. Another way people care for their health, mostly their skin health, is through the use of skincare products.

The beauty industry is saturated with these skin care products and they’re the rage nowadays, especially since Korean skincare products were brought in the Philippines. Because of this people are getting more and more into skincare routines and are buying all the latest products. While not deadly, doing this can deter your skin health. Majority of the products available on the market are made from harmful ingredients that should not be applied to your body.

The list of potentially harmful ingredients that you have to avoid is way too long, and a couple thousand words aren’t enough to explain why they’re dangerous. So instead of focusing on those, it’s best to just focus on the natural ingredients that you should look for in your skincare products. We’ve listed them below, as well as how and why they are good for you!

 

 

Aloe Vera

In ancient Chinese medicine, aloe vera was used as a natural treatment for skin and fungal diseases, and that actually hasn’t changed. Even in recent years, aloe vera is still used to treat skin conditions like sunburns, inflammations, redness, and itching. It’s a well-known remedy for these things and that’s what people use it for, but did you know that it can do more than just heal your skin conditions?

Aloe is actually a very popular ingredient for skin care products because it is packed with vitamins A, C, E, and B12 and antioxidants—elements that help calm and soothe even the driest skin. These active compounds give it amazing moisturizing properties that can help people with perpetually-parched skin.

 

 

Green Tea Extract

Green Tea Extract

Green tea leaves are known for being rich in antioxidant polyphenols like epigallocatechin gallate (EGCG) that have multiple health benefits and many of those are linked to skin health. It can protect the skin from UV damage, help break down collagen and elastin, regulate sebum production, soothe inflammation, and prevent bacterial growth.

New discoveries have also led scientists to believe that, aside from being a great antioxidant, green tea also has pro-oxidant properties. What this means is that it contains a certain molecule that tricks cells and makes them think they’re under oxidative stress. As a result, the cell’s produces more antioxidants and protective enzymes. So not only does green tea protect the skin, it also allows it to get better at repairing itself.

 

 

Coconut Oil

Similar to aloe, coconut oil has been used as a skincare product way before skincare was even a thing. It’s considered skincare magic for its many benefits including dead skin cell removal, sunburn protection, and epidermal tissue strengthening. Additionally, it has antiviral, antibacterial, antifungal, antioxidant, anti-aging, acne-busting, and moisturizing properties.

Consumption of coconut is also crucial for skin health for it supports hormonal and digestive functions. Through supporting this functions, oxygen and nutrients are brought to the skin’s cells and toxins are washed away—both these help achieve optimal skin health.

 

 

Licorice Extract

Licorice Extract

Licorice is actually a root extract that is more commonly used as a food additive. It adds pleasant flavoring to dishes and is also quite tasty in candy form. While a great snack and additive, licorice is also an amazing ingredient for whiteners and anti-aging creams. This is because it contains two active compounds, namely glabridin and licochalcone.

Glabridin is a skin whitening ingredient that ultimately inhibits the production of melanin—the pigment responsible for skin discoloration. It has been proven effective especially for removing the dark circles under our eyes. Licochalcone, on the other hand, has antioxidant and anti-inflammatory properties much like the other ingredients listed here. Acne products make use of this ingredient to balance oil production, which should benefit those with oily skin.

 

 

Jojoba Oil

Not that many people are aware of the existence of jojoba oil let alone the benefits it has to our skin. It actually comes the seed of the same plant that is native to the southern parts of America and Mexico. Native Americans have been using this ingredient since time immemorial for its many skin and hair benefits.

A few of its skin benefits include moisturizing dehydrated skin, dissolving sebum deposits, controlling bacterial growth, acting as an anti-inflammatory age, and soothing irritated skin. All of these are beneficial to us but most especially to those with dry and oily skin.

 

 

Key Takeaway

Consuming Beyonde products and performing regular skincare routines with the best products are the best way to ensure that our skin stays healthy and young. However, there are way too many skincare products in the market and most of them contain elements that are actually harmful to the skin. It would be best for you to avoid these and stick to products that are made from natural ingredients.

We’ve listed five of the best natural products that you should look for in your skincare products, so we hope you keep them in mind whenever you’re reading the labels. All these ingredients offer amazing benefits and using products that make use of them will lead to amazing results and better skin!

The Best Beyonde Vitamin Supplements to Take for Healthy Hair

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What are the best Beyonde vitamin supplements to take for healthy hair?

  1. B-vitamins
  2. Vitamin A
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E

 

 

Our hair plays an important role in a person’s physical appearance and in our own perception of ourselves and of others. Sometimes, it also serves as a sign of health or a gauge for someone’s beauty and attractiveness. Hair is and will always be a part of our individuality, which is why hair loss can be a devastating experience for a lot of us. But did you know that there’s a way to counter hair loss using Beyonde supplements?

One possible reason for hair loss is genetics—something called hereditary-pattern baldness. It is not a disease, but a natural condition that is caused by specific genetic combinations and hormone levels and aided by the aging process. Aside from being a common condition, it is also one of the most prominent causes of hair loss.

Another possible reason for hair loss is vitamin deficiency. Like any body part, your hair also needs specific vitamins and nutrients to stay healthy and grow beautifully. While you can also link it to age, hormones, and genetics, proper nutrient intake is still key, so we’ve listed the best vitamin supplements that help maintain healthy hair!

 

 

B-Vitamins

We’ll be starting this off with B-vitamins even though we’ll be going through vitamins A to E because these are the best-known vitamins for healthy hair. Two specific B-vitamins that are linked to hair growth are biotin and pantothenic acid or vitamin B7 and B5, respectively.

Biotin deficiency is linked to hair loss in humans and is often caused by pregnancy, impaired liver function, and smoking. Biotin rebuilds hair that has been damaged due to exposure to sun, over-shampooing, blow drying, and ironing.

As for pantothenic acid—a less-known vitamin—it helps prevent hair graying and natural hair loss, both of which are the result of aging and cannot be reversed. Another function of pantothenic acid is it helps strengthen hair follicles and cells and allow them to function properly. Finally, it aids your scalp in getting rid of dead skin and clears the way for the growth of new hair.

These B-vitamins are used as alternative hair-loss treatments and has been proven most effective for those that have deficiencies. They can be found in most food sources like meat, seafood, leafy greens, and whole grains.

 

 

Vitamin A

Vitamin A

Vitamin A is known for being the key to proper eyesight, but little do people know that it is also an effective weapon against hair loss. All cells, not just your eyes, need vitamin A for growth so it will naturally affect your hair which is the fastest growing tissue in the body.

The relationship between hair growth and vitamin A is centered on an oily substance called sebum. Vitamin A helps your scalp secrete this substance which prevents your hair from breaking off and/or drying out. Aside from this, it also gets rid of free radicals that are responsible for weighing your hair down.

 

 

Vitamin C

Before we can explain what vitamin C does to keep your hair healthy, we first have to define oxidative stress. Oxidative stress is the imbalance between free radical production and antioxidant defenses. This disturbance in the balances prevents the body from countering the harmful effects of free radicals, which include hair growth problems such as blocked growth and hair loss and aging.

Thankfully, you can protect yourself against oxidative stress through the intake of vitamin C—a powerful antioxidant that detoxifies free radicals. On top of this, vitamin C is also needed by the body to create collagen—a kind of protein that is part of the hair structure.

 

 

Vitamin D

Vitamin D

Alopecia or spot baldness—where hair is lost in patches—is more commonly found in people who have vitamin D deficiency. As a result, patients with alopecia are often screened for vitamin D deficiencies and are prescribed with vitamin D supplements. With proper supplementation, the scalp can create new follicles or pores where new hair can grow.

The easiest way to get vitamin D is to bathe in the sun but we all know that this isn’t an ideal option especially during the hot summer days. The best way to consume vitamin D is through foods like fish, eggs, mushroom, and such or through dietary supplements.

 

 

Vitamin E

Vitamin E works almost similarly to vitamin C where it helps neutralize free radicals and fight off oxidative stress. Research has shown that people who take vitamin E supplements have experienced a significant increase in hair growth. Additionally, applying vitamin E topically to your scalp also improves blood circulation.

Sunflower seeds, nuts, leafy greens, beans, and avocados are great sources of vitamin E. It can also be applied topically—as mentioned above—and taken as a supplement.

 

 

Key Takeaway

There are many reasons behind hair loss—genetics, aging, hormones. These are natural occurrences that cannot be prevented or reversed. Nutrient deficiency, however, is the one cause of hair growth problems that we can fight off.

You can do this by eating a proper and balanced diet of meats, fruits, vegetables, and more. Or, if despite eating a balanced diet you are still found with a deficiency, you can always take dietary supplements. Beyonde products like the Beyonde Life Sential is a great source of these vitamins as well as other types of minerals.

One thing you have to remember, however, is that large doses of these vitamins can also harmful especially if you are not deficient. So it is crucial that you work with a professional, that is your doctor, to determine the right amount of dosage that you need or can take.

Beyonde Health: Surprising Benefits of Antioxidants

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What are the surprising benefits of antioxidants?

  1. Antioxidants help in the fight against cancer
  2. Antioxidants offer protection from heart disease
  3. Antioxidants delay the signs of aging
  4. Antioxidants can save your sight

 

 

There is no shortage of antioxidants in the world. They are abundant in fruits like strawberries and grapes and in vegetables like raw spinach or green raw kale. You can even find them in other food types such as nuts, herbs, legumes and grains, and more. Aside from occurring naturally in these food groups, there are also manufacturers who produce supplements like Beyonde products that are packed with antioxidants.

Antioxidants, whether taken naturally or through supplements, are, in more ways than one, good for your health. Everyone knows of this fact, but not many can explain or say exactly what they do—how they are good for us.

On the most basic level, antioxidants battle against free radicals – oxidizing agents that damage the cells. Free radicals can appear due to exposure to pollution and certain chemicals, radiation, smoking, and also as a byproduct of metabolism. In short, free radicals naturally occur in your body and are unavoidable. The only way to combat these free radicals is through the intake of antioxidants.

Antioxidants fight against free radicals—that is their most basic function—but they do more than just that. And that’s what we’ll tell you! Just what do antioxidants do and what are the benefits of including them in your diet plans?

 

 

Antioxidants Help in the Fight Against Cancer

Free radicals, as said previously, damage the cells in your body. Sometimes they do this by altering the cells’ operating instructions and prompt them to reproduce uncontrollably. Once this happens, it may lead to the formation of cancerous tumors and, eventually, cancer.

Admittedly, antioxidants are not the solution to cancer, although studies have shown that they are capable of protecting your body from the disease. Given their ability to fight inflammation, antioxidants can stifle the growth of these tumors by either demobilizing or scavenging free radicals.

Other studies have also shown that antioxidant supplementation can help during the treatment process because the body’s supply of antioxidants drops when undergoing cancer treatment.

 

 

Protection from Heart Disease

Antioxidants Offer Protection from Heart Disease

There are many types of antioxidants and almost every one of them offers a different kind of benefit; a kind of protection from a certain kind of disease. Vitamin C and polyphenol, for example, have shown potential in protecting us from heart disease.

Polyphenol is an antioxidant that helps prevent the oxidation of fat. As a result, internal inflammation is limited and the risk of heart disease and diabetes is lowered. You can find polyphenol abundantly in light-roast coffees. They can also be found in dark roasts and tea albeit in smaller doses.

Vitamin C, on the other hand, can be found on several fruits and vegetables. As per studies, this specific nutrient can lower the risk of stroke by as much as 50%. Moreover, the regular consumption of fresh fruits and vegetables helps protect the heart and prevent other cardiovascular issues and diseases.

 

 

Antioxidants Delay the Signs of Aging

Years and years of environmental damage can harm the skin and prevent it from looking and feeling healthy. Moreover, as the damage builds up, the skin slowly loses the ability to recover and bounce back. And this is how signs of aging such as wrinkles, fine lines, and other age spots surface from the body.

Luckily, antioxidants can help shield the surface of your skin from rapid deterioration as well as calm stressed skin as a defense against the visible effects of pollution. As a result, the wrinkles and fine lines that are so evident in your face eventually softens and your skin regains a firmer feel. Put simply, the signs of aging are delayed, but not removed, and you retain younger-looking skin for a longer time.

 

 

Save Your Sight

Antioxidants Can Save Your Sight

Carrots are good for your eye health—you’ve probably heard this over a million times from your parents or guardians. Well, you can’t really blame them for asking you to finish your carrots during every meal because the statement is 100% true.

Carrots are indeed good for your eye health because they are load with beta-carotene. Beta-carotene is an antioxidant that our body converts to vitamin A and it is an essential nutrient in maintaining good vision.

Aside from beta-carotene, there are other antioxidant phytochemicals that are possibly important in preserving your vision. An example of this is lutein, a carotenoid found in spinach, collard greens, and kale. Lutein is used by the retina cells located at the back of the eyeballs in order to ward off free radicals that cause eye damage.

If you properly and regularly consume supplements or food that are loaded with these antioxidants, your chances of developing cataracts and other eye-related diseases can significantly decline.

 

 

Key Takeaway

Whether you take them naturally or through supplements like Beyonde, it is safe to say that antioxidants are good for your health. But only in adequate amounts; too much of it can actually do more harm than good—as it is in most things.

If you exceed the required amount, you won’t be able to get any benefits from antioxidants, which means no protection against heart disease, cancer, aging, eye-related issues and many more.

So before you stuff your shelves with supplements and antioxidant-rich food, make sure to consult a doctor first! Ask a professional regarding the type of antioxidants you have to take as well as the required daily dosage for each. Doing this ensures that you get all the benefits and none of the risks and side-effects!

How Beyonde Can Help Relieve Your Dry and Sensitive Skin

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How can Beyonde help relieve your dry and sensitive skin?

  • It regulates oil production
  • It prevents acne
  • It delays the skin aging process
  • Healthy infusion of vitamins and antioxidants

 

 

The skin helps protect your organs from toxins and diseases and taking care of it should be an essential part of your day.

Having dry skin is one of the most common skin concerns that you should treat immediately. Dry skin results from various factors such as poor hygiene, heredity, and sun exposure.

With the help of Beyonde, your dull, cracked, or itchy skin will turn into a healthy, supple, and glowing complexion.

You can combat this by maintaining a healthy diet with foods that contain nutrients, supplemented by vitamins and minerals found in Beyonde products, and quitting vices such as smoking.

Applying skin treatment products can only do so much. Dealing with dry skin from inward your body will result in more long-term effects. Investing in supplements can support healthy skin and reduction of skin dryness.

To avoid adverse side effects from supplements, seek your doctor’s guidance before using them. Want to know how Beyonde can help in alleviating your dry and sensitive skin, then read on below:

 

 

It Regulates Oil Production

It Regulates Oil Production

Beyonde Omega-3 Plus’ main ingredient is fish oil which is a popular supplement in supplying your body with Omega-3 fatty acids which you may lack in your diet. This supplement can contain Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), and this can help you in getting rid of acne.

Foods that are rich in fish oil are anchovies, mackerels, salmons, sardines, tunas, and herrings but if you don’t like eating fish, the supplements will be the best alternative for you.

Fish oil supplements can still provide you with the necessary nutrients. Taking these supplements on a daily basis will result in significant acne reduction.

This is possible because the EPA that is found in fish oil restricts the formation of androgen – which is a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce.

Excessive sebum results in more chances of an acne breakout.

By reducing the production of keratin and the size of your sebaceous glands, fish oil can keep pores from getting clogged which will release excessive sebum from your skin.

The supplement will help regulate oil production to boost hydration, and EPA can help block the presence of UV-induced enzymes that damage the collagen production, causing lines and sagging skin.

 

 

It Prevents Acne

These products contain vitamins and minerals that are essential to the normal shedding of dead skin cells which build up inside the pore and will result in acne. The buildup of the excess production of skin cells is one of the main causes of acne so it is best that your body sheds this skin naturally.

The vitamin functions by preventing clogged pores, and it also acts as an anti-inflammatory for the skin to help reduce swollen, red and sore acne breakouts.

From mild to moderate cases of acne, the healthy skin benefits of ingesting supplements that contain important nutrients needed by the body are non-discriminatory.

These vitamins will surely bring you desired results. Maximum benefits that come from their primary role in treating acne will be displayed if you pair it with the proper diet and hygiene.

Inflammation is the main cause of acne and a supplement with anti-inflammatory agents will do the trick in clearing them off for good, not to mention that inflammation can also result in other chronic diseases such as diabetes, heart disease, and arthritis.

 

 

It Delays the Skin Aging Process

It Delays the Skin Aging Process

Beyonde products can delay the skin’s aging process because they contain antioxidants and anti-inflammatory agents which can protect you from sun damage and help repair your skin.

Blocking the release of UV-induced enzymes that eat away at your collagen which causes wrinkles and fine lines, these supplements are a big help in reducing the production of other common skin problems.

People who consume diets and supplements can harvest many important functions for clearing acne. The products can also boost hydration which can be the answer to uncomfortably dry, flaky, and reddened skin. For this, you have the moisture-depleting environment to blame.

Supplements that have skin-hydrating boosters can smooth away the dryness of your skin. Sensitive skin is a combination of oily and dry skin, and the supplements will aid you to renew your skin in a way that does not leave a trace of these skin problems.

 

 

Healthy Infusion of Vitamins and Antioxidants

Face it, no matter how much you formulate a diet plan, you won’t be able to stick with it all the time. Taking supplements can be your aid in doing so. A healthy, hydrated skin will be achieved by different combinations of these essential nutrients.

An example is the Beyonde Life Sential, a dietary health supplement of over 50 types of essential vitamins, minerals, and amino acids. The nutritional content is an accumulation of vitamins, minerals, amino acids, coenzyme Q10, extracts from melon, chlorella, and shitake.

Beyonde products can supply you with the nutrients you lack which in turn, can do wonders for the health of your skin.

 

 

Key Takeaway

Ingesting the right supplements can give long-term health benefits. Increasing the supply of vitamins and minerals that you won’t otherwise get from a regular diet is the main function of these supplements.

Just make sure that you have a reliable brand to help you with this like the Unilever Network Philippines, and you’ll be all set.

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