Tag: beyonde

5 Skin Benefits of a Healthy Diet

Posted on by maine

What are the 5 skin benefits of a healthy diet?

  1. Clear Skin
  2. Sun Protection
  3. A Fresh Complexion
  4. Natural Glow
  5. Moisturized Skin

 

 

The key to nourishing your skin is by taking care of it as much as you can.

You should invest in reliable skin care tools like your moisturizer, toner, and Beyonde products to supplement the beauty of your skin.

But aside from these, are you paying attention to maintaining a healthy diet?

Knowing what food to eat to make your skin look better is a step in optimizing your nutrition practices so that you can receive as much health benefits as possible.

The good thing about having a healthy diet is that you have can have a supplement partner like Beyonde to help your body get the proper amount of vitamins and minerals it needs.

At the same time, it is an ideal way for you to achieve a radiant complexion and a natural glow.

These skin benefits you can get with a healthy diet will convince you to shift your attention from unhealthy food to nutritious ones.

Clear Skin

There are many products promising clear skin if you try them, but an all-natural method will help you avoid committing skin blunders.

Eating food that contains vitamin C is vital for the formation of collagen, which is the skin’s support structure. A strong support layer helps smooth out the top layer of your skin and helps reduce blemishes.

The best food to consume for this are the following:

  • whole grain foods,
  • strawberries,
  • citrus fruits,
  • red peppers, and
  • broccoli.

A low-glycemic diet, such as that found in white bread and sugar, may reduce acne.

This is because a low-glycemic diet keeps your insulin steady, while carbohydrates and sugar can elevate it, resulting in a boost in androgen hormones that can cause pimples.

Aim for consuming a slice of bread or a cup of cooked grains each day so you can have the whole benefit of having a clear skin.

 

 

Sun Protection

Sunburn can be annoying especially when you want to achieve a fairer and lighter skin.

Apparently, all the time and attention you put into your skincare routine can be ruined by just a short time frolicking in the sun. Eating healthy can help you combat this, allowing you to do more outdoor activities with confidence.

The best food to help protect you against the harsh rays of the sun contain vitamin E. Sunflower seeds and almonds contain antioxidants that can help protect you against agents like UV rays and pollution. Vitamin E can help guard your skin’s outer membranes, allowing them to be strong enough to keep your skin hydrated.

With this health benefit, you can match the sun’s radiance and be active confidently.

A Fresh Complexion

If you are the type to shy away from vegetables, then this is the sign that you should be eating more of them, since vegetables are a foolproof way to achieve a fresh complexion.

Green leafy vegetables, as well as those that are dark orange or red, can give you a dose of vitamin A.

This can regulate your cell production; that is, old cells will be replaced by new ones, leaving your skin’s surface smooth. Additionally, these vegetables contain beta-carotene, lutein, and lycopene which is a plus for your skin since they are an excellent way of sloughing off dry skin and furnishing your skin with freshness.

 

 

Natural Glow

Everyone wants to achieve a youthful glow. That is why many people are now investing in age-defying products or procedures. But little do they know that a healthy flow can be achieved by using some of the ingredients in your kitchen.

The reason why a natural glow seems unachievable is that there may be a deficiency in zinc and iron—the two key minerals to having a healthy skin. Zinc contributes to the production of cells, as well as the shedding of natural cells which keeps your skin beautiful and devoid of a dull texture.

On the other hand, consuming foods rich in iron helps your red blood cell in ferrying oxygen to the skin—this is also a primary reason for that glow. To achieve this, you can opt to add fortified cereal, lean meat, poultry, and oysters to your diet.

With moderation, this can give you more benefits than what is previously stated.

 

Moisturized Skin

You may have heard of this a million times already, but water intake contributes to a healthy skin. It’s simple—if you are dehydrated, then your skin will look parched since skin cells mostly contain water.

Ward off dehydration and dryness by having a consistent supply of water nearby. This doesn’t mean that you should have a huge jug of water with you at all times. In fact, you can still remain hydrated by consuming water-enriched food such as fruits and veggies.

 

Key Takeaway

These skin benefits are a great motivation for maintaining a healthy diet. Having a healthy body is beneficial in preventing common skin diseases and infections.

You should also combine this practice with Beyonde products which can supplement you with the right amount of vitamins and minerals aside from those you will get from your food intake.

Beyonde Philippines: 6 Tips on How to Successfully Maintain a Healthy and Natural Lifestyle

Posted on by maine

What are some of the tips for a healthy and natural lifestyle?

 

  1. Take note of your purchases.
  2. Be mindful of what you are eating.
  3. Personally grow several fruits and vegetables.
  4. Stop smoking.
  5. Work out more.
  6. Consult a doctor regularly.

 

In this current society, it is extremely difficult to maintain a healthy lifestyle.

With all of the hustle and bustle that is happening every day, fast food is a convenient meal option. One way to counteract this unhealthy diet is by exercising and working out regularly. Sadly, this too is fairly challenging, especially with the numerous daily activities that need to be accomplished.

One way to ensure that you are getting the required daily nutrition is with the help of Beyonde Philippines’ health supplements. Beyonde Philippines offers a variety of health supplements that target several nutritional concerns.

Health supplements are helpful, but a person’s lifestyle is still the main factor in the overall health of a person.
It can be challenging to keep up with your busy schedule and still have time to prepare a nourishing meal. Luckily, this article can give you some tips and tricks on how to maintain a healthy and natural lifestyle.

 

1. Watch what you buy.

The trip to the supermarket is already a weekly task, so you can start your adventure towards a healthy lifestyle there.

There’s no need to worry about the time constraint since it’s already a part of your schedule, after all.

Go ahead and check the label of the pre-packaged goods, making sure to veer away from unhealthy ingredients.

For reference, here are some of the ingredients that you need to be wary of:

  • Sugar. Added sugars carry calories but not enough nutrients. They can be concealed in ingredients like glucose, corn syrup, maple syrup, sucrose, and fructose.
  • Fats. Avoid fats to reduce the chances of acquiring pick up foods that have a low level of saturated and trans fat.
    The healthy fats that should be consumed are monounsaturated fats and polyunsaturated fats. These can be found in nuts, fishes, and vegetable oils.

 

Watch what you are eating.

2. Watch what you are eating.

The pre-packaged, processed foods being sold in the market contain hidden chemicals and artificial additives. Unfortunately, the more processed the food is, the less nutrition it has.

The best option to fully commit to a healthy lifestyle is to refrain from buying pre-packaged foods and to opt for more green leafy vegetables like lettuce, spinach, and parsley.

Lean meats can provide the needed protein requirement of the body, but with fewer fat level and lower calorie level.

Examples of lean meat are poultry like chicken (without the skin) and turkey. Such variants can provide the needed nourishment, such as selenium, choline, vitamin B3, and Vitamin B6.

For red meat, pork chop (excluding the fat) is a great source of lean meat.

 

3. Grow your own food.

The best way to make sure that your food is all natural and does not contain any artificial chemicals is by growing them yourself.

You don’t need to have a full garden; a small windowsill will do. There are lots of vegetables that can be easily grown in your home.

If you only have a small window to spare for cultivating plants, then lettuce is an excellent choice because it does not need a large area for growing. This is even more convenient since lettuce is considered a green leafy vegetable!

A few seeds in a small pot filled with moist potting soil will eventually germinate and grow enough to be ready for consumption.

 

4. Quit smoking.

Smoking is linked to various illnesses that can be considered as life-threatening, such as cancer. Other alarming ailments that are connected to smoking are heart diseases and stroke.

 

Exercise more.

5. Exercise more.

Working out can optimize your health.

And the best part about it is the length of exercising doesn’t even have to be long. 150 minutes of exercise every week can already do wonders for your health.

Remember to engage in physical activity that you know you would enjoy. There is, in fact, a variety of ways of working out without actually “exercising.”

You can try enrolling in a dance class, or perhaps joining a yoga or aerobic session. Running is a more athletic option, while hiking is a more adventurous approach to working out.

Another benefit of physical activities is that it can help you lose weight, which is also a health hazard that can be related to numerous diseases (especially cardiac diseases).

Obesity can increase one’s blood pressure. This could raise your chances of experiencing a sudden cardiac arrest.

 

6. Have regular check-ups.

Just because you are starting to live a natural lifestyle doesn’t mean that a trip to the doctor is already out of the question.

It is essential to regularly screen your vital signs and to consult the doctor for any possible health concerns.

 

Key Takeaway

These are the different ways to start living a healthy lifestyle. Incorporating Beyonde Philippines’ health supplements into your diet is an excellent way to get started.

Do remember, though, that these tips only cover the physical health of the body.

For an overall healthy lifestyle, make sure to also take care of your mental and emotional health by having a positive attitude and outlook in life.

Also, invite your family and friends so that all of you can embark on a journey towards a healthy and natural lifestyle.

Beyonde Philippines: 7 Best Supplements to Give Your Significant Other

Posted on by maine

What are the best supplements to give your significant other?

  1. Antioxidants
  2. Omega-3 Fatty Acids
  3. L-Carnitine
  4. Magnesium
  5. Green Tea
  6. Calcium
  7. Coenzyme Q10

 

Who doesn’t want to wish the best for their loved ones? And probably one of the best gifts that you can give your significant other is better health.

Before, the very idea of giving health and wellness seems impossible.

But today, the emergence of health supplements has made this plausible.

The goal of supplements, like what its name suggests, is to supplement your diet and to furnish you with additional nourishment.

There are plenty of available supplements on the market, just like the ones from Beyonde Philippines.

With the plethora of supplements that can be bought both online and at the stores, it can be overwhelming (and confusing) to choose which one would be the most suitable present.

To help you narrow down your list of prospective supplements to give your significant other, here are some of the supplements that you might want to check out.

 

1. Antioxidants

Antioxidants can help prevent the development of certain illnesses,  such as cancer, diabetes, Alzheimer’s disease, and even cardiovascular diseases.

Antioxidants are able to do this by combatting the cell-damaging process called “oxidative stress.” Additionally, antioxidants are also observed to have the capacity to stabilize unstable hormones, which helps in preventing any further cell damage.

There are plenty of fruits and vegetables that have antioxidant properties, but in order to acquire an ample amount of antioxidants, you will need to consume a lot of fruits and vegetables.

But you don’t have to worry about not having the sufficient amount of antioxidants anymore! After all, antioxidant supplements will furnish you the required amount with just a single tablet.

 

Omega-3 Fatty Acids

2. Omega-3 Fatty Acids

Omega-3 fatty acids have been found to aid in the improvement of cardiac health by decreasing your risks of contracting heart attack or stroke—both of which can lead to a sudden cardiac death.

Another benefit of Omega-3 is its anti-inflammatory property. This hampers the development of heart diseases; and more importantly, it can also combat various degenerative diseases.

This is ideal for people who seek to maintain a healthy cardiac health.

 

3. L-Carnitine

This is a great gift option for those who are concerned about weight loss.

L-carnitine transports the fatty acids to the cells of the heart’s muscles. When placed within the cells, the fatty acids are then burned and utilized for energy generation.  This is essential because the heart acquires 60% of the energy used for blood pumping from fats.

Lastly, this supplement can boost your endurance during exercise.

 

 

Magnesium

4. Magnesium

Magnesium can aid in the proper operation of several cellular functions in the body, such as the ones found on the bones, muscles, and even the brain.

Another significant benefit of magnesium-rich supplements is its ability to aid the body in acquiring good sleep. And as you might know, sleep is vital because it allows your body to recover for the incoming day.

With the current busy and fast-paced world, good sleep can now be considered as a luxury, and this supplement ensures that your significant other will get the sleep that he or she desperately needs.

 

5. Green Tea

Green tea contains active ingredients of an antioxidant compound called catechins. This antioxidant compound has a variation that is about a hundred times more potent than the antioxidant properties found in vitamin E and vitamin C.

That being said, green tea has several health benefits.

For one, it has a mild thermogenic effect that can aid in the shedding of fats.

Green tea can also help combat the development of several cardiovascular diseases and inhibit cancer.

Lastly, green tea also helps in preventing the joints from degenerating.

Aside from the traditional way of ingesting green tea, which is through tea bags, you may want to consider capsules and tablets that contain green tea extracts.

 

 

Calcium

6. Calcium

For those people who are concerned with the calcium level of their body, Beyonde Philippines offers a dietary supplement that provides your body with calcium nourishment, along with a variety of other minerals. More than that, this supplement also contains vitamin D, magnesium, zinc, manganese, and horsetail extract.

 

7. Coenzyme Q10

Coenzyme Q10 dietary health supplement is another exemplary product from Beyonde Philippines. It contains over 50 different fundamental vitamins, minerals, and amino acids. CoQ10 can promote optimum wellness and boost your health.

The health benefits are even further enhanced by the incorporated natural extracts of melon, chlorella, and shiitake.

 

Key Takeaway

One of the best gifts that you can offer your significant other is excellent health. A few years ago, this might sound improbable, but today, the rise of dietary health supplements renders all these possible. Good thing that there are tons of supplements being sold in the market, such as the one from Beyonde Philippines!

With the vast array of health supplements available in the market, you won’t have any problem finding the one that best suits your significant other.

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