What are the 5 skin benefits of a healthy diet?
- Clear Skin
- Sun Protection
- A Fresh Complexion
- Natural Glow
- Moisturized Skin
The key to nourishing your skin is by taking care of it as much as you can.
You should invest in reliable skin care tools like your moisturizer, toner, and Beyonde products to supplement the beauty of your skin.
But aside from these, are you paying attention to maintaining a healthy diet?
Knowing what food to eat to make your skin look better is a step in optimizing your nutrition practices so that you can receive as much health benefits as possible.
The good thing about having a healthy diet is that you have can have a supplement partner like Beyonde to help your body get the proper amount of vitamins and minerals it needs.
At the same time, it is an ideal way for you to achieve a radiant complexion and a natural glow.
These skin benefits you can get with a healthy diet will convince you to shift your attention from unhealthy food to nutritious ones.
Clear Skin
There are many products promising clear skin if you try them, but an all-natural method will help you avoid committing skin blunders.
Eating food that contains vitamin C is vital for the formation of collagen, which is the skin’s support structure. A strong support layer helps smooth out the top layer of your skin and helps reduce blemishes.
The best food to consume for this are the following:
- whole grain foods,
- strawberries,
- citrus fruits,
- red peppers, and
- broccoli.
A low-glycemic diet, such as that found in white bread and sugar, may reduce acne.
This is because a low-glycemic diet keeps your insulin steady, while carbohydrates and sugar can elevate it, resulting in a boost in androgen hormones that can cause pimples.
Aim for consuming a slice of bread or a cup of cooked grains each day so you can have the whole benefit of having a clear skin.
Sun Protection
Sunburn can be annoying especially when you want to achieve a fairer and lighter skin.
Apparently, all the time and attention you put into your skincare routine can be ruined by just a short time frolicking in the sun. Eating healthy can help you combat this, allowing you to do more outdoor activities with confidence.
The best food to help protect you against the harsh rays of the sun contain vitamin E. Sunflower seeds and almonds contain antioxidants that can help protect you against agents like UV rays and pollution. Vitamin E can help guard your skin’s outer membranes, allowing them to be strong enough to keep your skin hydrated.
With this health benefit, you can match the sun’s radiance and be active confidently.
A Fresh Complexion
If you are the type to shy away from vegetables, then this is the sign that you should be eating more of them, since vegetables are a foolproof way to achieve a fresh complexion.
Green leafy vegetables, as well as those that are dark orange or red, can give you a dose of vitamin A.
This can regulate your cell production; that is, old cells will be replaced by new ones, leaving your skin’s surface smooth. Additionally, these vegetables contain beta-carotene, lutein, and lycopene which is a plus for your skin since they are an excellent way of sloughing off dry skin and furnishing your skin with freshness.
Natural Glow
Everyone wants to achieve a youthful glow. That is why many people are now investing in age-defying products or procedures. But little do they know that a healthy flow can be achieved by using some of the ingredients in your kitchen.
The reason why a natural glow seems unachievable is that there may be a deficiency in zinc and iron—the two key minerals to having a healthy skin. Zinc contributes to the production of cells, as well as the shedding of natural cells which keeps your skin beautiful and devoid of a dull texture.
On the other hand, consuming foods rich in iron helps your red blood cell in ferrying oxygen to the skin—this is also a primary reason for that glow. To achieve this, you can opt to add fortified cereal, lean meat, poultry, and oysters to your diet.
With moderation, this can give you more benefits than what is previously stated.
Moisturized Skin
You may have heard of this a million times already, but water intake contributes to a healthy skin. It’s simple—if you are dehydrated, then your skin will look parched since skin cells mostly contain water.
Ward off dehydration and dryness by having a consistent supply of water nearby. This doesn’t mean that you should have a huge jug of water with you at all times. In fact, you can still remain hydrated by consuming water-enriched food such as fruits and veggies.
Key Takeaway
These skin benefits are a great motivation for maintaining a healthy diet. Having a healthy body is beneficial in preventing common skin diseases and infections.
You should also combine this practice with Beyonde products which can supplement you with the right amount of vitamins and minerals aside from those you will get from your food intake.