Author: maine

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

Posted on by maine

What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

Posted on by maine

What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

How-To Guide on Improving Your Lifestyle with Unilever Network Philippines

Posted on by maine

What are a few simple steps you can take to improve your lifestyle?

  1. Use premium skin care products
  2. Achieve maximum wellness level
  3. Formulate goals
  4. Seek out new opportunities
  5. Be a Unilever entrepreneur

 

 

Unilever has long established itself as a household brand and it is a staple in every family’s lifestyle especially in the Philippines. Unilever Network aims to sustain the core values of the brand as they provide ways on how you can improve your lifestyle with them.

There are no shortcuts to success but thankfully, Unilever Network Philippines can teach you how to get there. A lifestyle that embodies wellness and good health sounds great, right? That is why we are here to talk about how you can do it with Unilever. Here is your how-to guide on how you can achieve an improved lifestyle with Unilever.

 

 

Using Premium Skin Care Products

Great skin is also a great indicator of good health which contributes to having a positive lifestyle. Maintaining confidence and positivity is a great task which not a lot of people can do but with Unilever’s wide array of products, you can receive this benefit in a snap. A lot can be done with the proper self-assurance.

It can maximize your potential and allow you to make the most out of your life in the best way possible. With a well-rounded lifestyle, you deserve to use premium skin care products that will help you maintain a great appearance and will ultimately be a great way to display a positive lifestyle.

 

 

Achieving Maximum Wellness Level

Achieving Maximum Wellness Level

Unilever can provide you an optimized health status by adding nutritional value to your diet. Aside from supplements, the brand also offers a wide range of supplements and nutritional food that you can use to achieve maximum wellness level. With these products, you are one step closer to having that positive and empowering lifestyle.

It has been said that “health is wealth.” The best way to put this to the test is to expose yourself to health products containing vitamins and minerals that will give you optimum health. You may not know it but you may lack the basic supplemental needs of the body like calcium or anti-oxidants, you need not worry about this because with Unilever as your partner, you can be supplied with these vitamins and minerals.

 

 

The Formulation Goals

A huge brand such as Unilever is bound to inspire goals for a lot of people no matter who they are. It has a way to bridge the gap between people because being a household means that it is present in families’ homes with no discrimination of family size, social class, or age. This means that it can enable you to formulate a goal that can emulate the same success that the brand is enjoying in the market right now.

A company like Unilever did not attain the success that they have now if it weren’t for a lot of hard work and a high regard for the needs of people. With this, you should know that you can also achieve this for yourself. Knowing the success of the brand in the industry and how they carry out their advocacies, this can help you maintain an effective goal setting for yourself that can be ultimately carried out to all the aspects of your life.

 

 

 Seek Out New Opportunities

Seek Out New Opportunities

Unilever can give you the best opportunities you can have. Working under them has given many people great means to achieve their goals for themselves and for their families as well. The best thing about this is that Unilever products are very accessible which means that you do not have to look far or go to extravagant measures in order to be presented by the brand’s products and services.

Unilever can enable you to seek out new opportunities in a lot of things, namely: health, wellness, beauty, and even marketing. In addition to having an improved lifestyle, you can also improve other’s lives as well.

By impacting other people, the way Unilever has impacted you, you can be presented with great opportunities in expanding your network and maintaining a great audience reach which will prove to be useful when you want to speak of a significant message in your life, one that Unilever has helped you create.

 

 

Be A Unilever Entrepreneur

Reading the previous passage, you may be asking yourself “How?” Well with Unilever Network, you can be an entrepreneur and carry the brand to the best opportunities for other people.

With prime skincare products and other Unilever health products, you can contribute to bringing improvement to a number of lives all while living out your goals as a Unilever entrepreneur. Imagine being part of a very successful corporation with the opportunity to make a difference, sounds great right? With Unilever, you can make this dream into a reality and it will pave the way in realizing goals that you haven’t even thought of until today.

 

 

Key Takeaway

Unilever Network exposes you to many opportunities that you cannot have from any other brand. As the company has established itself as a common household staple, there is no better achievement than delivering new products under its belt that are optimized to improve the lives of many people.

Drop Your Skin Care: Reasons Why You Shouldn’t Copy Other People’s Routines

Posted on by maine

What are the reasons why you shouldn’t copy other people’s skincare routines?

  1. Expensive products are not necessarily effective
  2. Substituting one product for another is risky
  3. You will be prone to breakouts
  4. There is the possibility that it would do absolutely nothing for your skin
  5. The risk of using too many products at the same time

 

 

Women who post a selfie with their glowing skin and a no-filter disclaimer always get this reply: “Drop your skin care routine here, sis!” Of course, who wouldn’t want that same clear complexion that you can show off to the world? Everyone does. Not only is it a great indication of healthiness but it can also do its magic to boost your confidence.

Unfortunately, not every product works for all types of skin in the same way that Aviance does. There are reasons why the effective routine that works for others would not work for you, and you would be surprised how many of these you’re doing right now.

Before you copy that seemingly effective skin care routine, here are the reasons why you should seriously avoid it:

 

 

Expensive Products Are Not Always Effective

You might feel inclined to cop the latest from that pricey brand but truth is, you shouldn’t be pressured to spend a big amount of money and expect instant results. Instead of the price tag and the extravagant brand, you should look for the ingredients that would work for you.

Chances are, you may even be allergic to some ingredients that these expensive brands hold. It’s not like every product can be as good as Aviance and give you the value for money that you are looking for. So do not be tempted to buy the same product that your beauty guru is obsessing over because you should test the effectiveness on your own skin first.

Always remember that you should choose products that are friendly for your skin type because this is what matters at the end of the day.

 

 

Do Not Substitute One Product for Another

Do Not Substitute One Product for Another

The thing about copying a skin care routine is that it will not guarantee that your skin will be free of blemishes after you do it. In fact, it may even come off worse than before! Most people make the mistake of using one product instead of the other which defeats the purpose of that product.

For example, you may have heard that you can substitute your facial cleanser with a makeup remover but this would be a big no-no! You need facial cleanser on the daily. Makeup remover wipes or solution are used for the purpose of wiping off the makeup but they do not get in deep your skin just like a cleanser does.

Another example: do not treat micellar water as a toner because this product does not have the essential nutrients that a toner has. Unless you find a product that has double properties, then you should stick to single-purpose products for your skin care routine.

 

 

You Might Be Prone to Breakouts

Experiencing negative results from copying a skin care routine all boils down to this: you are using the wrong products for your skin. Breakouts are your skin’s response to using the wrong products. And those red, angry bumps that you see in your face means bad news.

In order to prevent this, you should identify which products are causing the negative reaction and stop using them altogether. Visit your dermatologist and consult him or her about the products that you are using and see if there will be noticeable changes once you stop or start using one. Evaluate each product that you are using then take the time to see how your skin will adjust to them.

 

 

The Possibility of Doing Absolutely Nothing for your Skin

The Possibility of Doing Absolutely Nothing for your Skin

When you are starting a skincare routine, you should allow 2-3 weeks before your skin adjusts to the products you are using. It is stressful to be impatient and want instant results, but you should remember that it is important to let your skin breathe and give it time. Accept that products do not yield results overnight. First off, you should know that results depend on the type of product and the specific solution that it can give to your skin.

Products that target spot treatments take about ten days to take effect. Anti-aging wrinkle and dark spots solutions may take up to a month to give you that result. Moisturizers and hydrating masks are the exemption to the rule because they can take effect almost immediately!

 

 

The Risk of Using Too Many Products at the Same Time

Noticing someone’s skin care routine means that you have a clear idea of what a routine should do for your skin. If you are drawn to copy other people’s skincare routine, you will risk using too many products at the same time because you will add those products on top of what you are using now.

This means bad news because you may notice symptoms like breakouts, irritation, dryness or oiliness caused by overloading of products. Stick to what you have and what works for you because this is the suitable choice for your skin.

 

 

Key Takeaway

When it comes to skincare routines, aim to make it as personal as possible. Do not use products without consulting your dermatologist first. Keep your skin healthy with foolproof products like Aviance and you are good to go. Before you know it, you will have that clear and healthy skin you always wanted.

Building a Skin Care Routine with Unilever Network Philippines

Posted on by maine

What are the products from Unilever Network Philippines that should help you build a skin care routine?

  1. Cleanser
  2. Moisturizer
  3. Broad-Spectrum Sunscreen
  4. Toner
  5. Serum
  6. Exfoliator
  7. Eye Cream

 

 

Customizing skincare routines can be intimidating for some because figuring out what products to use can make your head spin. Good thing that Unilever Network Philippines can hand all of the essential products to you to make your DIY skin care routine a success. The secret to an effective skin care regimen is to know the best products for your skin type. Eliminating excess dirt from your skin is just the first step, maintaining a healthy skin would be the challenge. Anyone with great-looking skin knows the importance of using products that are specifically formulated for their skin type and you should too!

With Unilever Network Philippines, you would not have to worry about harsh chemicals penetrating your skin, just know the products that you should include in your routine and you are all set to have the perfect skin. Check it all out below:

 

 

Cleanser

It is not a great skincare routine if you do not start it with a cleanse. Washing your face every morning and every night should be mandatory. Cleansing is essential because this is the secret to getting the best results in skin care. To do this, you should look for a cleanser that is suitable for your skin type and stick to it.

People with oily skin types find that foaming cleansers help them remove any excess sebum on their skin’s surface. Meanwhile, dry skin types need cleansers that contain moisturizers that won’t strip the skin with its much-needed hydration. Lastly, sensitive skin types would benefit from micellar waters that would be suitable to rid their skin of any debris and imperfections.

 

 

Moisturizer

Moisturizer

The presence of this product in skin care routines should not be compromised. Moisturizing after a cleanse will help you replenish whatever hydration your skin lacks. Having oily skin may drive you to skip out on the moisturizer but you cannot trick your skin into denying the need for its hydration.

If you do not use a moisturizer, your skin will produce more oils because the sebaceous glands will work in overdrive to compensate for what the skin treats as a lack of moisture. This is why moisturizers are very important in skin care – you should know better than to ignore this fact.

 

Broad-Spectrum Sunscreen

The sun’s harsh rays can bring about many types of skin problems. From skin-aging to dark spots, the heat and glare that comes off it would scrape off whatever progress you have made in your routine. You cannot be indoors at all times, so having a broad-spectrum SPF sunscreen on hand is the solution to this problem.

This product can protect your skin against UV rays that might cause problems to your skin. Together with sunscreen, you can also practice habits that can keep you safe like seeking shade, wearing sunglasses, bringing an umbrella or a hat to keep you away from the sun.

 

 

Toner

Toner

Hydration is the key and toners can help you achieve a perfect skincare routine. Toners remove excess dirt, oil, and impurities that are lying on your skin’s surface even after your daily cleanse.

There are also products that help balance the skin’s PH which is clearly helpful if you find yourself vulnerable to skin problems. Lastly, you should know that toners can help prep your skin to lock in moisture which will bring you great results.

 

 

Serum or Facial Oil

A serum or facial oil is an investment that you should think about adding into your regimen. Serums are used before moisturizing since it adds hydration to your skin. The great thing about these products is that you can choose from any number of formulas, each containing varying benefits to your skin.

Using a serum can help address the different signs of skin aging all while brightening the appearance of skin over time with continued use.

 

 

Exfoliator

Exfoliator

Cleansing just covers the surface area of the skin while exfoliating goes up against the deeper levels of your pores. If you have a dull-looking skin tone or you notice a buildup of dead skin cells on the surface of your skin, you should find an exfoliator to solve these issues.

Buy a chemical exfoliator that is specially formulated with alpha-hydroxy acids like glycolic acid or enzymes from natural sources like pumpkin or papaya. Exfoliating your skin can help get rid of impurities like blackheads, whiteheads and shrink your pores in no time.

 

 

Eye Cream

Eye creams are just add-ons to a skin care routine but you would need it if you think that those “noticeable” is an understatement for the dark circles under your eyes. Eye creams can also help you deal with under- eye wrinkles and puffiness. Look for one that is formulated for these specific concerns and consider making it a part of your daily routine.

 

 

Key Takeaway

These products will give you an idea about how to properly build a skincare routine but it is best if you can consult with a dermatologist first rather than diving into it. In taking care of your skin, always remember that it is important to get results the natural way rather than forcing it. With Unilever, you can start your routine with ease, leaving you looking confident and perfectly happy with your skin.

Tips to Have Skin Reborn with Aloe Vera and Aviance

Posted on by maine

What are tips you can follow to have your skin reborn with aloe vera and Aviance?

  1. Use aloe vera to soothe sunburn
  2. Use aloe vera as a moisturizer
  3. Use aloe vera to accelerate wound healing
  4. Use aloe vera to fight aging
  5. Use aloe vera to reduce acne and infection

 

 

The ancient Egyptians call aloe vera the “plant of immortality” for a reason and that translates into the various benefits that it brings for medicinal purposes, most especially for skin care—and combining it with the powerful skin care of Aviance may just be the solution for all your skin problems.

Aloe leaves are known to secrete a clear gel that can be applied topically to heal wounds and soothe your skin. Like Aviance, aloe vera is great for skin rejuvenation and diminishes imperfections like wrinkles and blemishes. If you are wondering what this skincare combo can further do for your skin, then read up so you can add them to your routine.

 

 

Use Aloe Vera to Soothe Sunburn

Aloe vera gel is used to treat and soothe sunburn because its anti-inflammatory and cooling properties is the perfect remedy for sunburnt skin. Aloe provides a protective layer that helps the skin retain moisture, not to mention that aloe is also rich in various antioxidants and minerals that help speed up skin healing. Its anti-inflammatory effects are superb and it is known to reduce UV-induced skin redness.

It is a useful remedy to heal inflammatory skin conditions such as UV-induced skin redness. This is one of the benefits of the plant aside from acne reduction and moisturizing properties.

 

 

Use Aloe Vera as a Moisturizer

Use Aloe Vera as a Moisturizer

Using aloe vera as a moisturizer does not leave a greasy film on your face and also it softens the skin without clogging your pores. Aloe vera gel can be also used as an aftershave treatment for men as it will both hydrate the skin and help heal razor burns and small nicks.

Research has shown that aloe vera extract is a very important and effective natural substance for skin hydration. It is also a useful ingredient in a lot of cosmetic formulations and as a treatment for dry skin. You have to remember that dry skin is more likely to become irritated which would cause it to attract more dirt and will rip and tear the skin or develop into a rash. By using an aloe vera-based gel or cream, this can help in ensuring that your skin is clean and hydrated at all times. You may want to apply these in delicate or vulnerable areas, such as around the face and eyes.

 

 

Use Aloe Vera to Accelerate Wound Healing

Aloe is popular among people because it is a great remedy for wounds. It is most commonly used as a topical treatment for cuts, burns and other wounds. Aloe vera may reduce the healing time of first or second-degree burns in a span of almost nine days as compared with other natural ingredients.

This is why aloe vera is a great agent for skin reborn—it delivers incredible results that include speeding up skin cell reproduction and it penetrates the epidermis, which is the outer layer of the skin, four times faster than water.

 

 

Use Aloe Vera to Fight Aging

Use Aloe Vera to Fight Aging

In addition to its already impressive capabilities, aloe vera also has age defying-properties as it is rich in vitamins C and E and beta-carotene which is a precursor to vitamin A. Aloe’s anti-aging qualities is attributed to its anti-inflammatory and antimicrobial properties. This allows aloe to lighten blemishes and shed years off your face.

Additionally, aloe vera can also increase the body’s production of collagen and can improve skin elasticity with instant results.

 

 

Use Aloe Vera to Reduce Acne and Infection

Suffering from acne is a terrible skin problem that affects every skin type. If you are one of those people, you may want to try aloe vera’s gentle cleansing and antimicrobial properties to treat your acne and pimples. The healing gel is versatile enough to work on several levels and it touches up on the areas of the skin which are prone to acne.

It has antibacterial, antiseptic and anti-inflammatory qualities that protect the skin from bacteria and other harmful pathogens which ultimately leads to breakouts, infection, and inflammation. You can also use aloe vera as an astringent as it has been known to reduce pore size which helps keep out excess sebum, dirt, and microbes on your skin. Aloe can be used to treat other skin diseases such as psoriasis and eczema. Given its anti-microbial properties, it is indeed the facial herbal remedy of the century that helps heal blemishes and scars as a result of acne.

 

 

Key Takeaway

True enough, aloe vera is a vitamin-rich ingredient in achieving the picture-perfect clear skin and to awaken dull skin. Similar to products of the brand, aloe vera can be combined with Aviance since both can help with the production of collagen which is a very important protein that can be found in the skin and other connective tissues. With these, you can make sure that your skin remains supple, firm, and strong. Try reinventing your skin care routine with these products now and your skin will thank you later!

Top 5 Beauty Secrets from Around the World

Posted on by maine

What are the top 6 beauty secrets from around the world?

  1. Chile – Crushed Red Grapes and Flour for Glowing Skin
  2. Columbia – avocado for shiny hair and clear skin
  3. India – turmeric for vibrant skin
  4. Greece – olive oil for healthy skin
  5. Philippines – aloe for glossy hair

 

 

The world is filled with beautiful women and it’s likely that sometimes, you wonder what their secrets are, right? Aside from products from Unilever Network Philippines and other parts of the world, there are many secrets to maintaining your beauty that you can learn from various other countries. Ranging from hair care to skin care, these top 5 beauty secrets from around the world will be a great addition to your self-care routine. Check them out below!

 

 

Chile – Crushed Red Grapes and Flour for Glowing Skin

This is another recipe that will give you vibrant skin. Chilean women always look gorgeous in their dazzling and luminous skin and the secret to this is not an expensive dermatological treatment. All you need are crushed red grapes mixed with white flour, and that’s it. A handful of grapes needs to be mixed in with a couple of tablespoons of flour. Mix it together, apply it to your face for ten minutes, and then wash it off thoroughly. Doing this will give a lovely glow to your skin. This will be the solution to your skin problems if you are looking like you are on your way to a fatigued complexion. Try this and see your skin be reborn in an instant!

 

 

Columbia

Columbia – Avocado for Shiny Hair and Clear Skin

In Columbia and other Latin-American countries, avocado remains one of the top beauty secrets today. It will be a great component for your face as well as your hair and in order to use this ingredient and see the beauty benefits all to yourself, you can make a paste that you can apply to your hair and face. Here is how you can do it: get an avocado, a banana, and a tablespoon of olive oil. Mash them all together to form a paste and this will be your avocado special facial mask.

Having this on will clear your face of impurities and it can be your go-to rejuvenating mask instead of the ones you can buy at the store. Leave it on for about half an hour, get in the shower and shampoo and see the results for yourself!

 

 

India – Turmeric for Vibrant Skin

Turmeric is commonly used as a spice in a lot of Indian recipes but did you know that it can also be used for beauty? Applying a turmeric paste to your face and body will make your skin look very vibrant. Try this at home by mixing a teaspoon of turmeric powder with honey and yogurt. Mix it until you get a thick pasty consistency. Apply it on your face for up to fifteen minutes and then wash it off. Aside from giving you a natural glow, this mixture can also help you get rid of unwanted facial hair which is a great addition to your skincare routine.

 

 

Greece

Greece – Olive Oil for Healthy Skin

Their strong features and mesmerizing complexions are the standout qualities of Greek women. Although you may think that these are all just pure genetics, there is a beauty hack that the Greeks are doing that you can adapt to. Using olive oil is beneficial to your skin because it is rich in antioxidants and vitamins which are some of the best nutrients that you can have for your body. In Greece, they make olive oil a regular part of their diet which is better compared to other countries who use butter or margarine as a common choice. Olive oil contains all the healthy antioxidants and vitamins that are good for your skin so you should consider this the next time you are in the grocery.

 

 

Philippines – Aloe for Glossy Hair

Besides the best beauty product from Unilever Network Philippines, the country also uses this beauty secret in order to have healthy locks of hair. Using aloe vera to have that glossy and beautiful hair is a norm in this country; the result is a shiny consistency in their hair. Breaking an aloe leaf to get the juice is the key then you should proceed to rub it into your hair and scalp.

If you do not have an aloe plant at home, you can always buy aloe gel from the store. Rinse it and be rewarded with a healthy flowing hair. Aloe can also be used as a remedy for other skin issues like acne and pimple spots so not only does it help you have awesome hair but it also delivers great skin as well.

 

 

Key Takeaway

These top 5 beauty secrets from around the world are just a few of the tips that you can do yourself. With all the women in countries of the world exhibiting beauty in their own right, you should always remember that these beauty secrets are only effective if you flaunt your looks in confidence. Try one today and see the difference!

The Best Diets to Achieve Glowing and Radiant Skin

Posted on by maine

What food should be included in your diet to help you achieve glowing and radiant skin?

  1. Avocados
  2. Tomatoes
  3. Salmon and sardines
  4. Broccoli
  5. Eggs
  6. Water

 

 

Most of us spend more time, money, and effort in what goes on our skin than what goes in our body. We dedicate hours researching about the best skincare products and spend thousands in buying them from manufacturers like Unilever Network Philippines. While these products can help make our skin look fresher and younger, there are better ways to take care of our skin.

One of which is to change our diets and incorporate food that has been proven beneficial to the organ. Food that contains the ideal vitamins and minerals to nurture and care for our skin as we grow. Those that will prevent signs of aging and hopefully reverse damage from the sun and other pollutants.

Knowledge like this is what we should seek out more. For those who don’t have the time, you’re in luck because we’ve listed them all down below. If you want to know about what food will help you achieve radiant and glowing skin, then keep on reading to find out!

 

 

Avocados

Avocados are considered the perfect superfood for the skin as they’re rich in vitamin E, healthy fats, and antioxidants—all of which are necessary to ensure skin health. These nutrients help slow skin damage, prevent signs of aging and acne, lock in moisture, and maintain a soft and supple skin.

There are many ways to include this superfood into your diet. You can go with the ever so famous and controversial avocado toast or blend it with orange juice and garlic to make the perfect salad dressing. You can also make it into a delicious dip to partner with nacho chips. Millions of recipes are available online, so you will never run out of ways to consume avocados.

 

 

Tomatoes

Tomatoes

Vitamin A, B1, B3, B5, B6, B7, C, and K—these are the natural vitamins and minerals that you can find a single tomato produce. The vegetable—or fruit—has dozens of benefits that extend far beyond just skin health. However, there is a nutrient in tomatoes that make them valuable in the beauty world and that’s lycopene.

Lycopene is an antioxidant with excellent anti-aging and protective properties, which means it can prevent premature aging and prevent sun damage. In order to activate the lycopene in tomatoes, it is important that they be cooked a little and not eaten raw. They can be baked, simmered, roasted, and pan-fried and turned into soups, sauces, salsas, and more.

 

 

Salmon and Sardines

Fish like salmon and sardines provide the body with two nutrients that are good for the skin—omega-3 fatty acids and dimethylaminoethanol (DMAE). Both of these have very different but positive effects on the skin.

Omega-3 fatty acids are considered good fats and provide the skin with a dose of natural oils. It then helps reduce minor skin conditions such as inflammation, scaly skin, redness, and acne. DMAE, on the other hand, strengthens cell membranes and guards against deterioration—protecting the skin from aging. It also helps you achieve a toned and firm face because it increases acetylcholine—the neurotransmitter that makes muscles tighten and contract under the skin—levels in the body.

 

 

Broccoli

One of the most powerful anti-aging agents available in nature is alpha lipoic acid (ALA) and high concentrations of this nutrient can be found in green leafy vegetables like broccoli, spinach, Brussels sprouts, and the like. Of all the cruciferous vegetables, broccoli delivers the quickest results, which is why it’s included in the list.

On top of its anti-aging properties, it also has anti-inflammatory properties that help enhance skin health. All in all, when consumed, broccoli helps decrease under-eye circles, redness, blotches, and puffiness and helps minimize wrinkles.

 

 

Eggs

Eggs

Choline and lutein are the two vital nutrients to skin health that can be found in eggs. The former ensures that skin stays healthy and smooth by building up fatty portions of the cell membranes. It also helps regulate vitamin B levels in order to produce proteins like collagen and elastin which keep the skin firm. Aside from this, the elasticity of the skin and prevention of damage is taken care of by the latter—lutein.

There are many ways to prepare eggs, but we recommend that you ease up on the oil or butter when cooking them. If oil is needed, opt for olive oil. It is a far healthier option and benefits your health in many positive ways.

 

 

Water

If you really want your skin to retain its natural glow and radiance, then it’s time to replace soda and coffee with several glasses of water. While technically not a food, including 8 glasses of water in your daily diet will be greatly valuable for your skin and body.

Water keeps you internally hydrated and this will directly reflect on your skin as it becomes dewy and radiant. It also flushes out the toxins from your body and keeps wrinkles at bay. It shouldn’t be that hard to drink the recommended amount in a day. All you have to do is carry a bottle with you and take a sip every time you crave your favorite soft drinks or coffee.

 

 

Key Takeaway

Using skin care products from manufacturers like Unilever Network Philippines certainly helps keep the skin looking young and fresh, but you shouldn’t depend on them so heavily. In order to really achieve glowing and radiant skin, it’s best to fill your body with food that is packed with vitamins and minerals that enhance skin health. The best ones are listed above and all of them are fairly common types of food, so you shouldn’t have a problem incorporating them into your diet!

Small Lifestyle Changes that Will Positively Impact Your Health

Posted on by maine

What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude

 

 

Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.

 

 

Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.

 

 

Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.

 

 

Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.

 

 

Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.

 

 

Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!

DIY Skincare Recipes Using Organic Ingredients

Posted on by maine

What DIY skincare recipes use organic ingredients that are guaranteed to do wonders for the skin?

  1. Avocado & honey moisturizer
  2. Rosehip tea & lemon toner
  3. Oatmeal & raw honey face mask
  4. Almond & sugar facial scrub

 

 

Skincare and beauty products from renowned manufacturers like Unilever Network Philippines are sure to be worth the investment; they’re non-toxic and effective. However, not all manufacturers can and should be given such high levels of trust. Some of them include little amounts of harmful ingredients that may have unwanted side effects. Not only are these unhealthy for our skin, they’re actually detrimental and may cause several conditions as well.

Fortunately, we know what these ingredients are. If not, we can simply do our research and look up the things or ingredients we need to avoid. With enough knowledge and patience for reading labels, we can successfully steer clear of these products. The only downside is that the process of buying and checking tends to get exhausting. These labels are printed in such small fonts almost as if the manufacturers don’t want you to know what’s in them.

If you’re done and sick of dealing with the tedious process of reading labels, then we suggest that you make your own skincare products. We’ve listed some recipes below that use organic ingredients that are not only good for your skin but can also be found at the confines of your home.

 

 

Avocado & Honey Moisturizer

Avocado & Honey Moisturizer

Ingredients:

  • 3 tbsp. fresh cream
  • 1 tbsp. honey
  • ¼ avocado

Use a blender to mix and puree the ingredients into a smooth and thick paste. Apply and leave on your skin for an hour before rinsing off with warm water.

The ingredients used in this moisturizer—avocado and honey—are guaranteed to keep your skin hydrated and looking smooth. Avocado is packed with a lot of vitamins and minerals like vitamin E, antioxidants, and healthy fats. Honey has natural antibacterial and antimicrobial properties that help thoroughly cleanse the skin leading to a brighter and more youthful appearance.

 

 

Rosehip Tea & Lemon Toner

Ingredients:

  • ½ cup water
  • 2 tsp grated lemon peel
  • 1 rosehip tea bag

Steep the tea in the cup of boiling water for 15 minutes. After which, add the grated lemon peel and let sit for another 15 minutes. Once cooled down, put it in a jar and place in the refrigerator overnight. The following day, strain and transfer to your preferred container and continue storing in the fridge. You can now use it how you would a regular toner.

Lemon and rosehip are both rich in skin-healing flavonoids and vitamin C that are great for fighting against sun damage. Additionally, when these two are combined, they help counter signs of aging such as wrinkles and dark spots. Your skin also gets revitalized and alleviated from redness and irritation.

 

 

Oatmeal & Raw Honey Face Mask

Oatmeal & Raw Honey Face Mask

Ingredients:

  • 1 cup oatmeal
  • 1 cup warm water
  • ½ cup raw honey

Combine the oatmeal and water and wait until the oatmeal absorbs all the fluid. Once the mixture has gotten thicker, add the honey and mix. Apply on the face, let sit for at least 30 minutes, and rinse completely after.

Oatmeal is often used to make skincare products because it exfoliates and soothes the skin well. On top of this, its saponin content can protect you from exterior irritants and lock in moisture, leaving you with a cleansed and softened skin. For those who have ultra-sensitive skin and can’t tolerate chemically-made exfoliators, this is the ideal recipe for you.

 

 

Almond & Sugar Facial Scrub

Ingredients:

  • 3 tbsp. fresh cream
  • 2 tbsp. olive oil
  • 1 cup white sugar
  • ½ cup brown sugar
  • ½ cup ground almonds

Combine all the ingredients, making sure that the sugars, oil, and almond are well incorporated into the cream. When you’re satisfied with how it looks, transfer the mixture in a jar that you can store in the refrigerator. You can also use it straight after by applying it to your face in circular motions and rinsing it off with water.

Skincare products often use almond but in oil form in order to dislodge any foreign debris from within the skin’s pores, but it offers the same benefits even in its natural and ground form. As for sugar, it is a natural humectant, which means it draws moisture from the surroundings and into your skin. As a result, your skin is kept hydrated and moisturized. It is also packed with glycolic acid which is typically used to treat sun-damage and signs of aging. These main ingredients are also both natural exfoliants and can help get rid of dead skin cells in order to reveal healthy skin underneath.

 

 

Key Takeaway

Store-bought skincare products like ones made by Unilever Network Philippines aren’t necessarily bad for the skin. At times, they actually deliver on what they’re advertised to do; they’re effective and safe.

However, there are times when we don’t know what ingredients are used to make such products and we end up putting harmful substances on our bodies. Those who have daily skin care routines take this risk every single day, and it’s not exactly reassuring.

So if you want to stop taking such risks and desire a product that is healthier and guaranteed to work, then try out the DIY skincare recipes that we have listed here. The ingredients used in these products can be easily found at home or bought at your neighborhood store. They’re also simple to make as there are no major procedures needed, so anyone can do them!

Copyright © 2024 Unet Philippines | SEO by SEO-Hacker.