Tag: Aviance

Aviance Philippines: Post-Holiday Workout Routines

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What are great workout routines you can do for after the holidays?

  1. Strength Training Workouts
  2. Cardio Workouts
  3. Plyometrics
  4. Yoga
  5. Squats and Pushups
  6. Rope, Plank, and Dip
  7. Stretch It Out

 

The holidays are a season for gift-giving, whether skincare and beauty products like Aviance in the Philippines or otherwise. When the holidays are over, post-holiday workouts are usually a challenge when keeping fit. Even if you don’t typically work out, it’s always a good idea to keep moving, especially when you’re prone to eat more than usual.

Every good fitness plan should involve a doable workout routine. The key toward shedding off extra holiday fat is by simply following these post-holiday workouts:

 

Strength Training Workouts

The best way to strengthen and tone your muscles is to focus on specific parts of your body for strength training workouts. Note that doing strength training more than is required may cause to hurt your muscles. Muscles that have been fatigued through training need time to rest and repair.

 

Cardio Workouts

Cardio Workouts

Walking, running and jogging are some of the easiest cardio activities because they don’t require much equipment and can be done anywhere. Swimming is another great cardio workout. It burns calories quickly and does not put as much impact on your joints. Try to get in at least 30 minutes to an hour of cardio at least 3 to 5 times a week.

 

Plyometrics

Strength training and cardio are not the only ways to shed off the excess holiday fat. Plyometrics is basically a type of exercise that uses explosive movements, often repetitive, to develop muscle power in order to generate a large amount of force quickly.

This type of explosive movement is very important in sports like boxing to throw quick punches or basketball to explode quickly and get a rebound. It can help burn fat off quickly and still have fun doing it. It will improve your cardiovascular health as well as your overall physique.

 

Yoga

Yoga

Doing yoga after the holidays can do no wrong after an indulgent season. The physical benefits of yoga include better and more balanced breathing, increased energy levels, and even better blood circulation throughout your body. A few minutes of yoga can help in coping with stress, improving your sleep, and even sharpen your concentration.

 

Squats and Pushups

Squats serve as a great overall exercise that can build your strength and agility. You can do squats by placing a chair behind you, go-chair less, or grab a free weight for an extra challenge while doing the movement. The proper form for squatting is standing with your legs about shoulder-width apart, extending your arms forward, and beginning to bend your knees. It is better if you have a chair. Squat down until your butt reaches the chair, otherwise continue down as far as your balance allows. Alternate sets of 12 with the next exercise.

 

Rope, Plank, and Dip

Rope, Plank, and Dip

This workout will challenge you the most. You need to start first with 30 seconds of jump rope, then another 30 seconds of holding a plank position on the mat, finishing the circuit with a set of 10 dips using a chair as a base.

First step: Plank position is balancing on your forearms with your feet close together. Make sure to relax your neck and engage your abdominal muscles to prevent strain on your back.

Second step: Position yourself on the edge of the chair with your feet on the floor slightly farther away from you than normal. Reach behind your back then bend at the elbow to allow your hips to dip toward the floor. Engage your triceps and abs to return back at seat height. Repeat this at least 10 times.

Last step: After 3 rounds of alternating jumping rope with the plank, up the duration of planking by 15 seconds then 45 seconds of jumping rope then another 45 of holding the plank. You can start this exercise at whatever level you’re comfortable with, gradually increase. Set a goal for yourself and see how much time you can add to a circuit after a week of practice.

 

Stretch It Out

Last but not least, give your body flexibility by including some stretching. Target your arms and calves with a few light stretches. A rule to remember is not to fight the tension in your body as your muscles are trying to protect themselves. Breathe into the movements as you release inhale and exhale.

 

Key Takeaway

The holiday season is more than just indulging in delicious holiday treats and gift-giving, whether it’s skincare products like Aviance in the Philippines or otherwise.

It’s normal to put on weight during this time of the year, and it’s really not that hard to lose the added holiday weight. The combination of strength and cardio exercises is just what you need to feel great as you are while losing weight. Do yoga if you want to feel more relaxed and unified than ever. If you’re feeling a bit more active and need a little push, workouts like plyometrics and circuit training will do the job.

Whatever workout routines you’re planning to pursue after the holiday season, it’s always better to keep moving towards good health and focus on getting back into a healthy routine!

4 Well-Loved Skincare Tips from Around the Globe

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What are well-loved skincare tips from around the globe?

  1. Sunscreen is your anti-aging best friend
  2. Less is more
  3. Treat your skin once in a while
  4. Stock up on skin-loving nutrients

 

 

Everyone has a skincare shop or business they trust to find products to improve their skin. For example, people go to Aviance Philippines to find luxury facial washes, moisturizers, and more. Yet, sometimes people need more than that to care for their appearance. If you are one of those people, then, these are additional skincare tips from around the globe to help you:

 

 

Sunscreen is your anti-aging best friend

Koreans are one of the most youthful looking people on earth. Their appearance is not only thanks to the skincare products they wear at night, but also the products they wear during the day. One of their essential morning skincare items is the infamous sunscreen.

Sunscreen lotion has gotten a bad rep over the years. Most people think that sunscreen brands out there only offer formulas that are not only sticky but also white enough to make you look like a ghost. Yet, sunscreen is scientifically proven to stop your skin from aging by the sun.

The reason this item can shield you from the UV death rays of the sun is that it has chemicals which are good at doing that. These chemicals are called “UV filters.” Additionally, sunscreen is cheap and easy to find. A lot of beauty products businesses, like Aviance Philippines, has at least one.

Despite what you may think, not all sunscreen is white and pasty. In fact, sunscreen has two types:

  • Mineral
    • This type of sunscreen composes of the UV filters zinc oxide and titanium oxide.
    • These filters form a physical barrier on your skin
    • Because it forms a physical barrier, this sunscreen comes out looking super white on your whole body
    • This is the type of sunscreen that scare most people because they feel it will make them look like ghosts
  • Chemical
    • This type of sunscreen composes of the UV filters which are organic compounds
    • Examples of these organic compounds are avobenzone, homosalate, octinoxate, and octocrylene
    • Since it forms a chemical protection on your skin, and not a physical one, it comes out clear
    • This is what you wear if you are scared of sunscreen making you look like a ghost. Your skin will not become lighter even when you apply this.

 

 

Less is more

Less is more

French women are the ultimate “natural beauties”. When you seem them out on the streets in Paris, they proudly walk with minimal makeup and loose waves. We think that rocking so much beautify products every day is key to looking beautiful. Yet, these French ladies prove us wrong. They look fresher than women of other nationalities with even less effort.

This reason why they don’t have to do much is that they follow a solid skincare routine from a young age. This routine will rarely compose of more than 5 items because they stick to the absolute items which are:

  • Face Wash
  • Micellar water to remove makeup
  • Toner
  • Moisturizing cream at night (like Aviance creams)
  • Water sprays- hydrates your face in the middle of the day

The reason why they keep their products at a small number is first, because of affordability. Second, they rather spend time on more important things. Third, they understand that their skin is sensitive and it reacts negatively to too many products.

 

 

Treat your skin once in a while

Women in the United States are not afraid to splurge on their appearance once in a while. They are willing to pay for manicures, laser treatments, eyelash extensions, and other treatments because it will improve their beauty in the long term. This is the same as their skin care products.

While Americans have a daily skin care routine of maybe 5 items, they will insert a special item in this routine once or twice a week. This special item is meant to target problem areas. Yet, they understand using it every day will do more harm than good, so if they see the item like a special treat that they don’t get every day.

Some special skincare items that they use sparingly are:

  • Exfoliators (exfoliating the skin for the purpose of renewal)
  • Brightening skin care products (meant to lighten dark spots)
    • They can be in the form of creams (like brightening Aviance creams), serums and more

 

 

Stock up on skin-loving nutrients

Stock up on skin-loving nutrients

Brazilian women understand that outer beauty comes from within. Within your body, technically. The country has a lot of fruits, such as acai berries, which have antioxidants that are proven to help improve your appearance when consumed.

The skin is just like your internal organs. It needs also needs essential nutrients to function properly. Eating right every day will also make you look good every day.

 

 

Key Takeaway

People usually have a skincare shop or business they trust. They will go there whenever they need to stock on products that will help their skin and body. Yet, sometimes this is not enough to improve their appearance. This list is meant to offer skincare tips for people who want to do more for their looks.

Aviance Philippines: What Type of Collagen is the Best?

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What are the different types of collagen and which is best for your health needs?

  1. Type I Collagen- eyes, skin, tendons, teeth
  2. Type II Collagen- cartilage
  3. Type III Collagen- intestines, muscles, and blood vessels

 

 

With skin care products like Aviance in the Philippines, collagen supplements are slowly becoming a big hit, whether in the form of powder, pills, or drinks. Collagen is without a doubt the most abundant protein and it is responsible for regenerating new tissues. It is a building block in the body and contains different kinds of protein which serves separate purposes of the body. People swear by its beauty and health benefits like the power to smooth skin, strengthen bones, improve digestion and shinier hair, but did you know that there are 28 different types of collagen that have been identified and the majority falls in three categories: Type I, II and III. Improving your overall fitness requires a holistic approach to nutrition, exercise, and of course, your overall lifestyle.

There is certainly the most ideal supplement that will fit your needs. Note that not all collagen supplements have the same micronutrients or fundamental ingredients, so always make sure to read the label before your daily intake. Here’s all you need to know about the different types of collagen as well as its benefits and how to choose the best collagen supplements that suit your health requirements:

 

 

Type I Collagen- eyes, skin, tendons, teeth

Type I Collagen- eyes, skin, tendons, teeth

If you’re looking for skin-related benefits, this type of collagen is a priority. Type I Collagen is primarily found on your eyes, skin, tendons, bones, and teeth. It comprises ninety percent of the overall skin, hair, organs, bone, and ligaments. Type I is often grouped together with Type III for improving elasticity and hydration of the skin. Type I is considered to be the best type of collagen because it helps improve circulations in the hair and skin since it is the largest organ of the body.

A key component for Type I collagen is that it should have enough biotin. Biotin is a nutrient that supports healthy hair, skin, and nails. Research says Marine collagen is known for its anti-aging benefits that include minimizing wrinkles and improving bone and hair quality. It can be taken in many forms like Aviance Cream, and food supplements such as pills or in powder form. Type I collagen can help avoid signs of skin-aging and thinning of hair.

 

 

Type II Collagen- cartilage

Type II collagen takes up the majority of the protein inside your cartilage or the connective tissue that supports the back, jaw, and joints. It also helps in improving muscle repair along with faster recovery from injuries, and even reducing joint pain. The perfect supplement for Type II collagen should have glucosamine, chondroitin, and hyaluronic acid which is perfect for maintaining healthy functions over joints.

Type II collagen is mainly sourced from chickens and is abundant in chicken broth which is known for boosting the immune system and joint-supporting properties. Best to take Type II collagen supplements before bedtime on an empty stomach. For better results, don’t take it with Type I and III.

 

 

Type III Collagen- intestines, muscles and blood vessels

Type III Collagen- intestines, muscles and blood vessels

Similar to Type I Collagen, Type III is the second most abundant type in your body. It can be found in your intestines, muscles, and blood vessels. Type III collagen helps form arterial walls which are an important part of cardiovascular health. It provides structure and is often associated with Type I collagen despite in smaller amounts, so you may use products that contain both collagens, whether in form of Aviance Cream or a multitude of various food supplement products. Type III collagen supplements are often made of Bovine (cow) sources. Make sure to choose supplements rich Bovine collagen which is rich in Type I and III.

 

 

Key Takeaway

Your health is undeniably your greatest asset. We should invest significant portions of our efforts for constantly improving and even enhancing the state of our bodies and minds. When it comes to living a healthy lifestyle, never forget to start and stick with the basics: sleep/recovery, nutrition, and physical movement. Once you have built a strong foundational base for these fundamentals, you’ll find that dietary supplements can indeed play a major role in optimizing your core health needs.

Now that you know the three main categories of collagen and how to choose the right supplements for each type, be more mindful when looking for the most comprehensive benefit possible. It’s better if you choose supplements that contain a variety of the types mentioned above.

Many skincare products like Aviance in the Philippines have the right amount collagen that you may need for adequate dietary supplementation and assistance. Before taking your collagen supplements, make sure to read the label in order to properly assess micronutrient levels in accordance with making your best judgment, combine this with eating a balanced diet and exercising regularly, and you’ll be feeling better healthier, and more fit than ever. Health is well and more importantly, we should feel good both inside and out.

7 Reasons Why Skincare Routines Should Be Observed

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What are the reasons why skincare routines should be observed?

  1. The skin needs to be taken care of
  2. Our skin can regenerate daily
  3. Skin types may differ
  4. Beautiful skin does not happen overnight
  5. Prevention of skin diseases is better than their cure
  6. Skincare routines are more affordable
  7. A skincare routine will help establish other healthy routines

 

 

With the rise of effective skincare products like Aviance in the Philippines, more people are finding out the need to create a skincare routine that works well for them. Various motivations like wanting to clear acne, skin moisturizing, and blemish reductions are the reasons why there is the need to have a great skincare routine.

Aviance cream does a good job by being a great addition to skincare. Having one will aid whatever skin ailment you may be complaining about and it is not just about maintaining the right appearance for everyone to see. Reducing skin problems is also a great way to boost your confidence and to leave you feeling fresh even when you are tired. Here are some of the reasons why skincare routines should be observed!

 

 

The skin needs to be taken care of

The skin needs to be taken care of

As you may know, the skin is one of the largest organs in your body and it acts accordingly in order to protect you from harmful elements. Taking care of your skin shouldn’t be viewed as a chore, instead, you should see it as a top priority. The skin serves as a protective layer against any infection that can attack your immune system. There’s more to keeping your skin healthy than buying the most expensive products. You have to know which products you can trust like Aviance in the Philippines. Make sure that you only use trusted and reliable brands in order to avoid skin ailments and problems.

 

 

Our skin can regenerate daily

Do not be satisfied with seeing the healthy appearance of your skin in the present time because skin cells shed every minute, every day. You cannot be sure that the healthy skin you have today will stay tomorrow. Skin shed so you risk it being dull and dry. Having a skin care routine will minimize these risks and you can employ products such as detoxifying masks or serums to achieve this. Skincare routines can help remove the dead skin and promote skin glow, primarily the reason why you should create your very own skin regimen now.

 

 

Skin types may differ

Skin types may differ

Do not be tempted to copy your friend who doesn’t seem to mind having a skincare routine. All skin types are different. You should realize that a daily skincare routine requires a personalized approach to it. Find a customizable skincare routine that is best suited for your skin type and needs, this will make all the difference in promoting great skin health.

 

 

Beautiful skin does not happen overnight

A skincare routine helps in speeding up the process of achieving beautiful skin. It is said that having perfect skin is a lifelong process so developing a skin care routine will help you keep beautiful skin in the long run. This coincides with the fact that bad practices in skincare will result in negative effects for your skin. And will bring about harmful effects for your skin in the future.

 

 

Prevention of skin diseases is better than its cure

Prevention of skin diseases is better than its cure

Avoiding potential skin problems is better than finding a cure for them. Fixing skin issues in the future will prove to be more problematic than going through measures to prevent it. Making efforts to promote a healthy skin will reduce the time that you will use to see dermatologists and address skin issues which can be too pricey and painful. Do not neglect your skincare routine because following gentle practices to take care of your skin will lessen the risk of having skin diseases.

 

 

Skincare routines are more affordable

Taking care of your skin in the way you know how will be less costly in the long run. This is in addition to preventing skin issues like acne, pimples, acne scars, wrinkles, skin discoloration, dryness, oiliness, etcetera. Having a skin care routine will prevent trips to the dermatologist to address these issues. When you have a routine that works, you wouldn’t need to spend more on professional help because doing things at home works for you. Just know that you can use organic products so the ingredients would not be as harsh to your skin.

 

 

A skincare routine will help establish other healthy routines

There is a certain discipline to following a skincare routine so this transcends to other health routines as well. Adding a skincare routine to your lifestyle will result in the development of better health habits. This would include hair care, healthy diet, or an overall active lifestyle. Doing one on top of the other will make you feel and look great. This will serve as a great confidence booster because taking care of your skin will definitely result in a healthier and more nourished appearance.

 

Key Takeaway

Having a skincare routine with products such as Aviance cream will make all the difference in improving your overall skin health. Know how to treat your skin right so you can avoid future skin problems that can be worrisome. Create your personalized skin care routine now!

Aviance Philippines: Beauty Benefits of Collagen

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What are the beauty benefits of collagen?

  1. Relieves inflammatory skin conditions
  2. Reduces fine lines and wrinkles
  3. Prevents cellulite and stretch marks
  4. Promotes healthy hair and nails
  5. Reverses skin aging

 

 

Aviance Philippines is constantly committed to bringing optimized health and skin benefits to all those who will take the opportunity to receive the prime advantages of its products. The Aviance Serum in particular, which comes in the variant of Collagen Matrix Advanced Firming and Repairing, suitable for wrinkle reduction for a firm, smooth, and youthful skin. Aside from these underlying benefits, what else can this serum deliver in terms of beauty benefits? Take a closer look here!

 

 

Relieves Inflammatory Skin Conditions

One of the best parts about collagen is that it can relieve a dozen skin ailments that can be bothering you. Thankfully, Aviance Philippines can give you this same benefit at your fingertips. Inflammatory skin conditions such as eczema, acne, or psoriasis can be vastly reduced by collagen, not only that but it can also help relieve the pain, frequency, and the severity of breakouts that comes with it.

The healing power of collagen found in Aviance Serum is greatly attributed to the several amino acids such as proline and glycine which can help in the reduction of inflammation from inside out. Aside from its skin benefits, collagen is well known to provide optimized health benefits in the digestive system as well. It is often prescribed to act as a maintenance for digestive health conditions because it helps to coat the digestive tract against diseases. This is probably the reason why your overall health can reflect in the appearance of your skin and collagen can help improve it.

 

 

Reduces Fine Lines and Wrinkles 

Reduces Fine Lines and Wrinkles

Collagen is regarded as one of the most important nutrients you can have for your skin. The body naturally produces collagen but certain factors such as aging can decline the production of collagen naturally. If your ability to produce collagen is hindered, it is only natural that your collagen levels will decline. This will result in the appearance of fine lines and wrinkles together with the disappearance of the moisture and plumpness in your skin due to the loss of skin elasticity.

This is why many creams and serums hold the same promise that the reduction of fine lines and wrinkles will be a result of your product patronage. While the reality is, not a lot of products deliver on this kind of promise which is why you should only trust a well-established brand name in the industry like Unilever Network Philippines.

 

 

Prevents Cellulite and Stretch Marks

A lot of women (and sometimes even men) gasp in horror at the sight of cellulite and stretch marks. It can be hard to get rid of these pesky skin encounters if you do not subject yourself to laser treatments or the like. To save yourself from unnecessary expenses that clinic treatments can give you, you should just invest in an effective serum for your skin. Cellulite appears because of the loss of elasticity in the skin or if you experience a drastic weight loss. Also, it can be spurred on by your genetic makeup, hormonal fluctuations, age, and the decline in collagen production.

Collagen will help in reducing the traces of stretch marks and cellulite. To take your collagen production up a notch, you should also consider antioxidant intake or collagen supplements which will guarantee a boost in collagen production, not to mention that these are all-natural ways to stimulate collagen production and ensure maximum beauty benefits.

 

 

Promotes Healthy Hair and Nails

Promotes Healthy Hair and Nails

Aside from its skin benefits, collagen can also do a lot more for your hair and nails. Collagen contains protein which is what you would need for a strong and shiny hair as well as healthy nails. Using collagen will increase the amount of protein in your body which can help split ends, giving you thicker, shinier, and silkier locks. It also promotes healthy nail growth especially when you combine it with an amino acid-filled diet.

 

 

Reverses Skin Aging

The primary benefit that draws people in using collagen is its ability to reduce the signs of aging. Instead of the negative effects that aging can exhibit in your appearance, collagen can promote glowing and vibrant skin instead. The essential proteins found in collagen is responsible for providing elasticity to the skin which helps it appear more youthful. You can also see a significant change in the reduction of fine lines, wrinkles, loose skin, and dryness in your skin as you continuously use collagen.

It is a fact that people can have a slowed down production of collagen as we get older but using collagen serums and supplements can boost this production which will help in maintaining that natural glow.

 

 

Key Takeaway

Using collagen is a great way to maintain the youthfulness and radiance of your skin. Do not be fooled by those brands that will court you with empty promises but will give you failures in results instead. Use a serum from your trusted brand and see results in weeks!

When it comes to beauty benefits delivered by collagen, we are the team to talk to. Leave us a line here and find out how you can enjoy the same benefits listed here as well as share them with a lot of people.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

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What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

Drop Your Skin Care: Reasons Why You Shouldn’t Copy Other People’s Routines

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What are the reasons why you shouldn’t copy other people’s skincare routines?

  1. Expensive products are not necessarily effective
  2. Substituting one product for another is risky
  3. You will be prone to breakouts
  4. There is the possibility that it would do absolutely nothing for your skin
  5. The risk of using too many products at the same time

 

 

Women who post a selfie with their glowing skin and a no-filter disclaimer always get this reply: “Drop your skin care routine here, sis!” Of course, who wouldn’t want that same clear complexion that you can show off to the world? Everyone does. Not only is it a great indication of healthiness but it can also do its magic to boost your confidence.

Unfortunately, not every product works for all types of skin in the same way that Aviance does. There are reasons why the effective routine that works for others would not work for you, and you would be surprised how many of these you’re doing right now.

Before you copy that seemingly effective skin care routine, here are the reasons why you should seriously avoid it:

 

 

Expensive Products Are Not Always Effective

You might feel inclined to cop the latest from that pricey brand but truth is, you shouldn’t be pressured to spend a big amount of money and expect instant results. Instead of the price tag and the extravagant brand, you should look for the ingredients that would work for you.

Chances are, you may even be allergic to some ingredients that these expensive brands hold. It’s not like every product can be as good as Aviance and give you the value for money that you are looking for. So do not be tempted to buy the same product that your beauty guru is obsessing over because you should test the effectiveness on your own skin first.

Always remember that you should choose products that are friendly for your skin type because this is what matters at the end of the day.

 

 

Do Not Substitute One Product for Another

Do Not Substitute One Product for Another

The thing about copying a skin care routine is that it will not guarantee that your skin will be free of blemishes after you do it. In fact, it may even come off worse than before! Most people make the mistake of using one product instead of the other which defeats the purpose of that product.

For example, you may have heard that you can substitute your facial cleanser with a makeup remover but this would be a big no-no! You need facial cleanser on the daily. Makeup remover wipes or solution are used for the purpose of wiping off the makeup but they do not get in deep your skin just like a cleanser does.

Another example: do not treat micellar water as a toner because this product does not have the essential nutrients that a toner has. Unless you find a product that has double properties, then you should stick to single-purpose products for your skin care routine.

 

 

You Might Be Prone to Breakouts

Experiencing negative results from copying a skin care routine all boils down to this: you are using the wrong products for your skin. Breakouts are your skin’s response to using the wrong products. And those red, angry bumps that you see in your face means bad news.

In order to prevent this, you should identify which products are causing the negative reaction and stop using them altogether. Visit your dermatologist and consult him or her about the products that you are using and see if there will be noticeable changes once you stop or start using one. Evaluate each product that you are using then take the time to see how your skin will adjust to them.

 

 

The Possibility of Doing Absolutely Nothing for your Skin

The Possibility of Doing Absolutely Nothing for your Skin

When you are starting a skincare routine, you should allow 2-3 weeks before your skin adjusts to the products you are using. It is stressful to be impatient and want instant results, but you should remember that it is important to let your skin breathe and give it time. Accept that products do not yield results overnight. First off, you should know that results depend on the type of product and the specific solution that it can give to your skin.

Products that target spot treatments take about ten days to take effect. Anti-aging wrinkle and dark spots solutions may take up to a month to give you that result. Moisturizers and hydrating masks are the exemption to the rule because they can take effect almost immediately!

 

 

The Risk of Using Too Many Products at the Same Time

Noticing someone’s skin care routine means that you have a clear idea of what a routine should do for your skin. If you are drawn to copy other people’s skincare routine, you will risk using too many products at the same time because you will add those products on top of what you are using now.

This means bad news because you may notice symptoms like breakouts, irritation, dryness or oiliness caused by overloading of products. Stick to what you have and what works for you because this is the suitable choice for your skin.

 

 

Key Takeaway

When it comes to skincare routines, aim to make it as personal as possible. Do not use products without consulting your dermatologist first. Keep your skin healthy with foolproof products like Aviance and you are good to go. Before you know it, you will have that clear and healthy skin you always wanted.

Tips to Have Skin Reborn with Aloe Vera and Aviance

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What are tips you can follow to have your skin reborn with aloe vera and Aviance?

  1. Use aloe vera to soothe sunburn
  2. Use aloe vera as a moisturizer
  3. Use aloe vera to accelerate wound healing
  4. Use aloe vera to fight aging
  5. Use aloe vera to reduce acne and infection

 

 

The ancient Egyptians call aloe vera the “plant of immortality” for a reason and that translates into the various benefits that it brings for medicinal purposes, most especially for skin care—and combining it with the powerful skin care of Aviance may just be the solution for all your skin problems.

Aloe leaves are known to secrete a clear gel that can be applied topically to heal wounds and soothe your skin. Like Aviance, aloe vera is great for skin rejuvenation and diminishes imperfections like wrinkles and blemishes. If you are wondering what this skincare combo can further do for your skin, then read up so you can add them to your routine.

 

 

Use Aloe Vera to Soothe Sunburn

Aloe vera gel is used to treat and soothe sunburn because its anti-inflammatory and cooling properties is the perfect remedy for sunburnt skin. Aloe provides a protective layer that helps the skin retain moisture, not to mention that aloe is also rich in various antioxidants and minerals that help speed up skin healing. Its anti-inflammatory effects are superb and it is known to reduce UV-induced skin redness.

It is a useful remedy to heal inflammatory skin conditions such as UV-induced skin redness. This is one of the benefits of the plant aside from acne reduction and moisturizing properties.

 

 

Use Aloe Vera as a Moisturizer

Use Aloe Vera as a Moisturizer

Using aloe vera as a moisturizer does not leave a greasy film on your face and also it softens the skin without clogging your pores. Aloe vera gel can be also used as an aftershave treatment for men as it will both hydrate the skin and help heal razor burns and small nicks.

Research has shown that aloe vera extract is a very important and effective natural substance for skin hydration. It is also a useful ingredient in a lot of cosmetic formulations and as a treatment for dry skin. You have to remember that dry skin is more likely to become irritated which would cause it to attract more dirt and will rip and tear the skin or develop into a rash. By using an aloe vera-based gel or cream, this can help in ensuring that your skin is clean and hydrated at all times. You may want to apply these in delicate or vulnerable areas, such as around the face and eyes.

 

 

Use Aloe Vera to Accelerate Wound Healing

Aloe is popular among people because it is a great remedy for wounds. It is most commonly used as a topical treatment for cuts, burns and other wounds. Aloe vera may reduce the healing time of first or second-degree burns in a span of almost nine days as compared with other natural ingredients.

This is why aloe vera is a great agent for skin reborn—it delivers incredible results that include speeding up skin cell reproduction and it penetrates the epidermis, which is the outer layer of the skin, four times faster than water.

 

 

Use Aloe Vera to Fight Aging

Use Aloe Vera to Fight Aging

In addition to its already impressive capabilities, aloe vera also has age defying-properties as it is rich in vitamins C and E and beta-carotene which is a precursor to vitamin A. Aloe’s anti-aging qualities is attributed to its anti-inflammatory and antimicrobial properties. This allows aloe to lighten blemishes and shed years off your face.

Additionally, aloe vera can also increase the body’s production of collagen and can improve skin elasticity with instant results.

 

 

Use Aloe Vera to Reduce Acne and Infection

Suffering from acne is a terrible skin problem that affects every skin type. If you are one of those people, you may want to try aloe vera’s gentle cleansing and antimicrobial properties to treat your acne and pimples. The healing gel is versatile enough to work on several levels and it touches up on the areas of the skin which are prone to acne.

It has antibacterial, antiseptic and anti-inflammatory qualities that protect the skin from bacteria and other harmful pathogens which ultimately leads to breakouts, infection, and inflammation. You can also use aloe vera as an astringent as it has been known to reduce pore size which helps keep out excess sebum, dirt, and microbes on your skin. Aloe can be used to treat other skin diseases such as psoriasis and eczema. Given its anti-microbial properties, it is indeed the facial herbal remedy of the century that helps heal blemishes and scars as a result of acne.

 

 

Key Takeaway

True enough, aloe vera is a vitamin-rich ingredient in achieving the picture-perfect clear skin and to awaken dull skin. Similar to products of the brand, aloe vera can be combined with Aviance since both can help with the production of collagen which is a very important protein that can be found in the skin and other connective tissues. With these, you can make sure that your skin remains supple, firm, and strong. Try reinventing your skin care routine with these products now and your skin will thank you later!

The Best Diets to Achieve Glowing and Radiant Skin

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What food should be included in your diet to help you achieve glowing and radiant skin?

  1. Avocados
  2. Tomatoes
  3. Salmon and sardines
  4. Broccoli
  5. Eggs
  6. Water

 

 

Most of us spend more time, money, and effort in what goes on our skin than what goes in our body. We dedicate hours researching about the best skincare products and spend thousands in buying them from manufacturers like Unilever Network Philippines. While these products can help make our skin look fresher and younger, there are better ways to take care of our skin.

One of which is to change our diets and incorporate food that has been proven beneficial to the organ. Food that contains the ideal vitamins and minerals to nurture and care for our skin as we grow. Those that will prevent signs of aging and hopefully reverse damage from the sun and other pollutants.

Knowledge like this is what we should seek out more. For those who don’t have the time, you’re in luck because we’ve listed them all down below. If you want to know about what food will help you achieve radiant and glowing skin, then keep on reading to find out!

 

 

Avocados

Avocados are considered the perfect superfood for the skin as they’re rich in vitamin E, healthy fats, and antioxidants—all of which are necessary to ensure skin health. These nutrients help slow skin damage, prevent signs of aging and acne, lock in moisture, and maintain a soft and supple skin.

There are many ways to include this superfood into your diet. You can go with the ever so famous and controversial avocado toast or blend it with orange juice and garlic to make the perfect salad dressing. You can also make it into a delicious dip to partner with nacho chips. Millions of recipes are available online, so you will never run out of ways to consume avocados.

 

 

Tomatoes

Tomatoes

Vitamin A, B1, B3, B5, B6, B7, C, and K—these are the natural vitamins and minerals that you can find a single tomato produce. The vegetable—or fruit—has dozens of benefits that extend far beyond just skin health. However, there is a nutrient in tomatoes that make them valuable in the beauty world and that’s lycopene.

Lycopene is an antioxidant with excellent anti-aging and protective properties, which means it can prevent premature aging and prevent sun damage. In order to activate the lycopene in tomatoes, it is important that they be cooked a little and not eaten raw. They can be baked, simmered, roasted, and pan-fried and turned into soups, sauces, salsas, and more.

 

 

Salmon and Sardines

Fish like salmon and sardines provide the body with two nutrients that are good for the skin—omega-3 fatty acids and dimethylaminoethanol (DMAE). Both of these have very different but positive effects on the skin.

Omega-3 fatty acids are considered good fats and provide the skin with a dose of natural oils. It then helps reduce minor skin conditions such as inflammation, scaly skin, redness, and acne. DMAE, on the other hand, strengthens cell membranes and guards against deterioration—protecting the skin from aging. It also helps you achieve a toned and firm face because it increases acetylcholine—the neurotransmitter that makes muscles tighten and contract under the skin—levels in the body.

 

 

Broccoli

One of the most powerful anti-aging agents available in nature is alpha lipoic acid (ALA) and high concentrations of this nutrient can be found in green leafy vegetables like broccoli, spinach, Brussels sprouts, and the like. Of all the cruciferous vegetables, broccoli delivers the quickest results, which is why it’s included in the list.

On top of its anti-aging properties, it also has anti-inflammatory properties that help enhance skin health. All in all, when consumed, broccoli helps decrease under-eye circles, redness, blotches, and puffiness and helps minimize wrinkles.

 

 

Eggs

Eggs

Choline and lutein are the two vital nutrients to skin health that can be found in eggs. The former ensures that skin stays healthy and smooth by building up fatty portions of the cell membranes. It also helps regulate vitamin B levels in order to produce proteins like collagen and elastin which keep the skin firm. Aside from this, the elasticity of the skin and prevention of damage is taken care of by the latter—lutein.

There are many ways to prepare eggs, but we recommend that you ease up on the oil or butter when cooking them. If oil is needed, opt for olive oil. It is a far healthier option and benefits your health in many positive ways.

 

 

Water

If you really want your skin to retain its natural glow and radiance, then it’s time to replace soda and coffee with several glasses of water. While technically not a food, including 8 glasses of water in your daily diet will be greatly valuable for your skin and body.

Water keeps you internally hydrated and this will directly reflect on your skin as it becomes dewy and radiant. It also flushes out the toxins from your body and keeps wrinkles at bay. It shouldn’t be that hard to drink the recommended amount in a day. All you have to do is carry a bottle with you and take a sip every time you crave your favorite soft drinks or coffee.

 

 

Key Takeaway

Using skin care products from manufacturers like Unilever Network Philippines certainly helps keep the skin looking young and fresh, but you shouldn’t depend on them so heavily. In order to really achieve glowing and radiant skin, it’s best to fill your body with food that is packed with vitamins and minerals that enhance skin health. The best ones are listed above and all of them are fairly common types of food, so you shouldn’t have a problem incorporating them into your diet!

Choosing Aviance and Beyonde: 5 Supplements Everyone Should Be Taking

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What are the supplements everyone should be taking?

  1. Multivitamins and minerals
  2. Omega-3
  3. Vitamin D
  4. Magnesium
  5. Probiotics

 

Well-being should always be everyone’s priority! We should all be taking care of our own selves whether that means indulging in a sport or buying Aviance products for our skin. It also doesn’t matter if you’re in a relationship or already a mother of multiple children; always prioritize your well-being over someone else’s because how else are you going to care for them when you’re not well enough to do so?

One popular and effective way to maintain good health and wellness is to take daily supplements. It’s easy to see people carrying pill cases and stocking bottles of nutrients at their home or their work desks. The reason people choose to take supplements is because they’re easy and convenient.

However, with so many types of supplements available in the market, how do you know which one to take? Don’t fret much for this answer, that’s what we’re going to tell you now. In this article, we’ll list the supplements that everyone should be taking, so just keep on scrolling!

Multivitamins and Minerals

Multivitamins and Minerals

Everyone needs 6-8 servings of fruits and vegetables each day, but this is hard to get even if you’re eating healthy. If you do get to eat the recommended amount, you still probably aren’t getting optimum levels of nutrients. Most produce is grown in nutrient-depleted soil and, as a result, end up lacking in vitamin and mineral content.

Vitamin and mineral deficiency wouldn’t be a problem if you eat organic produce, but the reality is that most people don’t always eat organic foods. In order to get adequate nutrients, you can take multivitamins and mineral supplements.

But don’t just get anything from behind-the-counter. Make sure that you’re getting good quality multivitamins that are scientifically balanced. What this means is that it can dissolve and absorb properly in your body; your cells will be able to use these nutrients.

 

Omega-3

Omega-3 offers many benefits. It promotes joint health, breast and prostate health, brain and nerve health, heart health, and also helps in pregnancy. Fish is the best source of omega-3 but it has been in the center of some controversy in recent years. There is increasing concern about harmful toxins like mercury found in fish.

So if you can’t depend on natural food sources, then the next best thing is to take it as a supplement. Fish oil supplements are widely available and you can get your required dose of omega-3 from them. Experts recommend adults to consume 100mg of combined EPA and DHA – forms of omega-3 – for good health.

 Vitamin D

Vitamin D

Most people are deficient in vitamin D because they work indoors and wear sunscreen. There are also some who take lengths to avoid the sun because of its harmful effects. This means that they do not have enough sun exposure and don’t get adequate amounts of vitamin D.

We should be concerned about this because vitamin D aids in the development and maintenance of our bones and teeth. It also aids in the absorption and use of phosphorous and calcium.

Since there are many forms of vitamin D, people get confused on what they really need. We’re going to set things straight now and tell you that your supplement should contain vitamin D3. A daily dose of 1000IU – 5000IIU is the usual expert recommendation, so make sure you’re getting that much.

 

Magnesium

Nearly 80% of adults suffer from magnesium deficiency and this isn’t a good sign. Magnesium, the calming mineral, plays a critical role in at least 300 enzymatic reactions including muscular contraction and relaxation, synthesis of fat, protein and nucleic acids, nerve and heart health, and bone building.

It is also needed for the production of serotonin, building of protein, and the metabolism of adenosine triphosphate. These are just a few of the things magnesium does to maintain our health; it’d take a whole article just to list all of them.

There are many activities that allow for the depletion of magnesium in our body. Examples of these are drinking coffee, heavy alcohol consumption, and experiencing too much stress. If you do or experience any of these, it is recommended that you take magnesium supplements.

 Probiotics

Source: food.thecookbk.com

Probiotics

Probiotics are actually live bacteria that play an important role in our wellness by improving digestion, boosting the immune system, and keeping bad bacteria in check. They also control yeast overgrowth and inhibit lactose intolerance. In short, probiotics are good bacteria and we need about 10 to 30 billion live units each day.

These bacteria naturally occur in the gut but they can be killed by antibiotics, poor diet, and pollution. As they decrease in number the more our body system goes out of balance and the more prone we are to symptoms and illness.

Probiotics can only come from two sources. The first one is fermented foods like yogurt, kimchi, sauerkraut, and kombucha tea. The second is from probiotics supplements, so if you don’t fancy fermented foods then you can opt for these instead.

 

Key Takeaway

Experts often caution people against buying supplements but only when they settle for the cheapest options or for whatever’s popular or on sale. They also advise against taking supplements without proper doctor recommendation because it’s easy to overdose on these pills. But if you go about it the right way, you’re guaranteed to maintain your body’s health and wellness.

That said, it is also important to know that health and wellness don’t just come from tablets and supplements. It should be accompanied by proper diet, regular exercise, and a little self-pampering. So go out and engage in physical activities, eat your fruits and veggies, and splurge on a few Aviance products for your skin.

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