Tag: Unilever Network Philippines

Small Lifestyle Changes that Will Positively Impact Your Health

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What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude

 

 

Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.

 

 

Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.

 

 

Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.

 

 

Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.

 

 

Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.

 

 

Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!

DIY Skincare Recipes Using Organic Ingredients

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What DIY skincare recipes use organic ingredients that are guaranteed to do wonders for the skin?

  1. Avocado & honey moisturizer
  2. Rosehip tea & lemon toner
  3. Oatmeal & raw honey face mask
  4. Almond & sugar facial scrub

 

 

Skincare and beauty products from renowned manufacturers like Unilever Network Philippines are sure to be worth the investment; they’re non-toxic and effective. However, not all manufacturers can and should be given such high levels of trust. Some of them include little amounts of harmful ingredients that may have unwanted side effects. Not only are these unhealthy for our skin, they’re actually detrimental and may cause several conditions as well.

Fortunately, we know what these ingredients are. If not, we can simply do our research and look up the things or ingredients we need to avoid. With enough knowledge and patience for reading labels, we can successfully steer clear of these products. The only downside is that the process of buying and checking tends to get exhausting. These labels are printed in such small fonts almost as if the manufacturers don’t want you to know what’s in them.

If you’re done and sick of dealing with the tedious process of reading labels, then we suggest that you make your own skincare products. We’ve listed some recipes below that use organic ingredients that are not only good for your skin but can also be found at the confines of your home.

 

 

Avocado & Honey Moisturizer

Avocado & Honey Moisturizer

Ingredients:

  • 3 tbsp. fresh cream
  • 1 tbsp. honey
  • ¼ avocado

Use a blender to mix and puree the ingredients into a smooth and thick paste. Apply and leave on your skin for an hour before rinsing off with warm water.

The ingredients used in this moisturizer—avocado and honey—are guaranteed to keep your skin hydrated and looking smooth. Avocado is packed with a lot of vitamins and minerals like vitamin E, antioxidants, and healthy fats. Honey has natural antibacterial and antimicrobial properties that help thoroughly cleanse the skin leading to a brighter and more youthful appearance.

 

 

Rosehip Tea & Lemon Toner

Ingredients:

  • ½ cup water
  • 2 tsp grated lemon peel
  • 1 rosehip tea bag

Steep the tea in the cup of boiling water for 15 minutes. After which, add the grated lemon peel and let sit for another 15 minutes. Once cooled down, put it in a jar and place in the refrigerator overnight. The following day, strain and transfer to your preferred container and continue storing in the fridge. You can now use it how you would a regular toner.

Lemon and rosehip are both rich in skin-healing flavonoids and vitamin C that are great for fighting against sun damage. Additionally, when these two are combined, they help counter signs of aging such as wrinkles and dark spots. Your skin also gets revitalized and alleviated from redness and irritation.

 

 

Oatmeal & Raw Honey Face Mask

Oatmeal & Raw Honey Face Mask

Ingredients:

  • 1 cup oatmeal
  • 1 cup warm water
  • ½ cup raw honey

Combine the oatmeal and water and wait until the oatmeal absorbs all the fluid. Once the mixture has gotten thicker, add the honey and mix. Apply on the face, let sit for at least 30 minutes, and rinse completely after.

Oatmeal is often used to make skincare products because it exfoliates and soothes the skin well. On top of this, its saponin content can protect you from exterior irritants and lock in moisture, leaving you with a cleansed and softened skin. For those who have ultra-sensitive skin and can’t tolerate chemically-made exfoliators, this is the ideal recipe for you.

 

 

Almond & Sugar Facial Scrub

Ingredients:

  • 3 tbsp. fresh cream
  • 2 tbsp. olive oil
  • 1 cup white sugar
  • ½ cup brown sugar
  • ½ cup ground almonds

Combine all the ingredients, making sure that the sugars, oil, and almond are well incorporated into the cream. When you’re satisfied with how it looks, transfer the mixture in a jar that you can store in the refrigerator. You can also use it straight after by applying it to your face in circular motions and rinsing it off with water.

Skincare products often use almond but in oil form in order to dislodge any foreign debris from within the skin’s pores, but it offers the same benefits even in its natural and ground form. As for sugar, it is a natural humectant, which means it draws moisture from the surroundings and into your skin. As a result, your skin is kept hydrated and moisturized. It is also packed with glycolic acid which is typically used to treat sun-damage and signs of aging. These main ingredients are also both natural exfoliants and can help get rid of dead skin cells in order to reveal healthy skin underneath.

 

 

Key Takeaway

Store-bought skincare products like ones made by Unilever Network Philippines aren’t necessarily bad for the skin. At times, they actually deliver on what they’re advertised to do; they’re effective and safe.

However, there are times when we don’t know what ingredients are used to make such products and we end up putting harmful substances on our bodies. Those who have daily skin care routines take this risk every single day, and it’s not exactly reassuring.

So if you want to stop taking such risks and desire a product that is healthier and guaranteed to work, then try out the DIY skincare recipes that we have listed here. The ingredients used in these products can be easily found at home or bought at your neighborhood store. They’re also simple to make as there are no major procedures needed, so anyone can do them!

The Best Beyonde Vitamin Supplements to Take for Healthy Hair

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What are the best Beyonde vitamin supplements to take for healthy hair?

  1. B-vitamins
  2. Vitamin A
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E

 

 

Our hair plays an important role in a person’s physical appearance and in our own perception of ourselves and of others. Sometimes, it also serves as a sign of health or a gauge for someone’s beauty and attractiveness. Hair is and will always be a part of our individuality, which is why hair loss can be a devastating experience for a lot of us. But did you know that there’s a way to counter hair loss using Beyonde supplements?

One possible reason for hair loss is genetics—something called hereditary-pattern baldness. It is not a disease, but a natural condition that is caused by specific genetic combinations and hormone levels and aided by the aging process. Aside from being a common condition, it is also one of the most prominent causes of hair loss.

Another possible reason for hair loss is vitamin deficiency. Like any body part, your hair also needs specific vitamins and nutrients to stay healthy and grow beautifully. While you can also link it to age, hormones, and genetics, proper nutrient intake is still key, so we’ve listed the best vitamin supplements that help maintain healthy hair!

 

 

B-Vitamins

We’ll be starting this off with B-vitamins even though we’ll be going through vitamins A to E because these are the best-known vitamins for healthy hair. Two specific B-vitamins that are linked to hair growth are biotin and pantothenic acid or vitamin B7 and B5, respectively.

Biotin deficiency is linked to hair loss in humans and is often caused by pregnancy, impaired liver function, and smoking. Biotin rebuilds hair that has been damaged due to exposure to sun, over-shampooing, blow drying, and ironing.

As for pantothenic acid—a less-known vitamin—it helps prevent hair graying and natural hair loss, both of which are the result of aging and cannot be reversed. Another function of pantothenic acid is it helps strengthen hair follicles and cells and allow them to function properly. Finally, it aids your scalp in getting rid of dead skin and clears the way for the growth of new hair.

These B-vitamins are used as alternative hair-loss treatments and has been proven most effective for those that have deficiencies. They can be found in most food sources like meat, seafood, leafy greens, and whole grains.

 

 

Vitamin A

Vitamin A

Vitamin A is known for being the key to proper eyesight, but little do people know that it is also an effective weapon against hair loss. All cells, not just your eyes, need vitamin A for growth so it will naturally affect your hair which is the fastest growing tissue in the body.

The relationship between hair growth and vitamin A is centered on an oily substance called sebum. Vitamin A helps your scalp secrete this substance which prevents your hair from breaking off and/or drying out. Aside from this, it also gets rid of free radicals that are responsible for weighing your hair down.

 

 

Vitamin C

Before we can explain what vitamin C does to keep your hair healthy, we first have to define oxidative stress. Oxidative stress is the imbalance between free radical production and antioxidant defenses. This disturbance in the balances prevents the body from countering the harmful effects of free radicals, which include hair growth problems such as blocked growth and hair loss and aging.

Thankfully, you can protect yourself against oxidative stress through the intake of vitamin C—a powerful antioxidant that detoxifies free radicals. On top of this, vitamin C is also needed by the body to create collagen—a kind of protein that is part of the hair structure.

 

 

Vitamin D

Vitamin D

Alopecia or spot baldness—where hair is lost in patches—is more commonly found in people who have vitamin D deficiency. As a result, patients with alopecia are often screened for vitamin D deficiencies and are prescribed with vitamin D supplements. With proper supplementation, the scalp can create new follicles or pores where new hair can grow.

The easiest way to get vitamin D is to bathe in the sun but we all know that this isn’t an ideal option especially during the hot summer days. The best way to consume vitamin D is through foods like fish, eggs, mushroom, and such or through dietary supplements.

 

 

Vitamin E

Vitamin E works almost similarly to vitamin C where it helps neutralize free radicals and fight off oxidative stress. Research has shown that people who take vitamin E supplements have experienced a significant increase in hair growth. Additionally, applying vitamin E topically to your scalp also improves blood circulation.

Sunflower seeds, nuts, leafy greens, beans, and avocados are great sources of vitamin E. It can also be applied topically—as mentioned above—and taken as a supplement.

 

 

Key Takeaway

There are many reasons behind hair loss—genetics, aging, hormones. These are natural occurrences that cannot be prevented or reversed. Nutrient deficiency, however, is the one cause of hair growth problems that we can fight off.

You can do this by eating a proper and balanced diet of meats, fruits, vegetables, and more. Or, if despite eating a balanced diet you are still found with a deficiency, you can always take dietary supplements. Beyonde products like the Beyonde Life Sential is a great source of these vitamins as well as other types of minerals.

One thing you have to remember, however, is that large doses of these vitamins can also harmful especially if you are not deficient. So it is crucial that you work with a professional, that is your doctor, to determine the right amount of dosage that you need or can take.

Stress Management Techniques for Every Hardworking Individual

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What stress management techniques can help hardworking individuals?

  1. Learn to say “no”
  2. Step away from the stressor
  3. Take deep breaths
  4. Go for a walk
  5. Treat yourself

 

 

Stress—everyone who’s anyone has experienced and continues to experience it in their everyday lives. At some point, we’ve all believed that there’s nothing that can be done about stress. No amount of medication or products from Unilever Network Philippines will relieve us of the pressure and allow us to regain control.

While this is a common belief, it is also the exact kind of thinking that will prevent us from avoiding stress. In reality, we have a lot more control over our lives than we think and that is the secret to managing stress. Realizing that we have the power to change things is the first and most important step in stress management.

Once you’ve had this realization and have regained control of our lives, you can then make use of these stress management techniques that are sure to help you out whenever you’re in unhealthy stressful situations.

 

 

Learn to Say “No”

Some people have a hard time saying “no” to people both on a professional and personal level and it is often the cause of unnecessary stress. Agreeing to everything and putting too much on your plate is a definite recipe for stress.

Now, this is a hard thing to unlearn as we’ve been taught that saying no is impolite, so treat it is a process and take one small step at a time. You can politely say no to a colleague’s invitation if you really aren’t up to eat out or see a movie.

There’s also no shame in saying no to your supervisors who are asking you to report on holidays and rest days or are generally just looking to increase your workload especially if you know that it will only lead to disaster.

 

 

Step Away from the Stressor

Step Away from the Stressor

It’s not always healthy to avoid stressful situations; some you have to face head-on and address appropriately. However, this doesn’t mean that you have to put up with everything that is causing you stress. In fact, you’ll be surprised at the number of stressors that you can eliminate.

If, for example, there’s someone that is constantly causing stress in your life, then limit the time you spend with the person. If the relationship becomes toxic and neither parties are benefitting, then consider terminating the relationship completely.

 

 

Take Deep Breaths

If you’re feeling overwhelmed and need to find balance and clear your head, then take slow deep breaths. This is the oldest trick in the book but it is also one of the easiest and most effective stress management techniques.

Simply inhale for five seconds, hold your breath, and exhale through the nose in equal counts. It also helps to imagine the stress melting away as you exhale. You can do this once you’re starting to feel stressed or anytime during the day just to maintain your composure.

The trick here is that you are allowing your mind and body to focus on a single activity. Through practice, you’ll be able to apply this to different aspects of your life beyond just breathing.

 

 

Go for a Walk

Go for a Walk

Notice how people in the movies love to abruptly end an argument and go for long walks? Then the film cuts to a clip of them talking to themselves as they walk along parks or sidewalks. After a few minutes, they then return home with a clearer mind and the argument is settled in a peaceful manner.

While most of the things we see in movies are fabricated and don’t work in real life, this one, in particular, is quite accurate. Going for a long walk or doing some kind of exercise when your stressed—or in their case, mad—can be a huge reliever.

The activity prompts your body to release endorphins which make you feel good and serves as a distraction from your negative thoughts. A short 10-minute walk is enough to make you think clearly and more reasonably, allowing you to tackle the situation in a much smarter and civilized manner.

 

 

Treat Yourself

Treating yourself is one of the best ways to relieve stress, but it should be done in moderation. You can’t treat yourself to something pretty or something delicious every single day. That’s just wasting money and we can guarantee that you won’t be feeling good by the end of it.

The best way is to actually treat yourself with massage therapy. Massages reduce the levels of cortisol—the stress hormone—in our body which leads to better moods and lower blood pressure. While doing this, it will also boost serotonin and dopamine which, in high levels, help reduce the risk of depression and anxiety.

However, this doesn’t mean that massages are the only way you can relieve stress. You can buy something that you’ve had your eye on or eat at a fancy restaurant. Anything that will make you feel good but won’t have you waking up with buyer’s remorse.

 

 

Key Takeaway

Living with high levels of stress puts your entire well-being at risk. It ruins your emotional equilibrium as well as your physical health. When you’re constantly stressed, you also lose the ability to think clearly and function effectively. More importantly, you lose the ability to enjoy life.

It would be nice if stress could be removed by consuming products from Unilever Network Philippines or taking medication, but that’s just not how it works – at least for most of us. This is why it is important to learn effective stress management techniques that are practical and doable.

There are many others stress management techniques but the 5 listed here are some of the most effective. They’re also the easiest ones to do and only one of them calls for the use of money. So if you ever find yourself in a stressful situation, consider doing one or two of the things listed above and the result might just surprise you!

Pushing the Limits: 4 Supplements Recommended for Every Athlete

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What are the best supplements for athletes and how can they affect athletic performance and overall health?

  1. Creatine Monohydrate
  2. Caffeine
  3. Protein
  4. Beta-Alanine

 

 

Athletes attempt to push the limits of the human body every single time they’re in training and especially when they’re in a competition. It’s a physically, mentally, and emotionally exhausting job that can be made easier through the consumption of supplements from trusted manufacturers like Unilever Network Philippines.

Because athletes are constantly looking for alternative nutrition that will help them perform at their best, the sports-supplement industry has become a multi-million-dollar business. Eventually, his lead to a market that is oversaturated with a plethora of supplements that are supposedly helpful for the typical athlete.

You’d think that this has made it easier for them to choose the right supplement but it actually had the opposite effect. Athletes, especially those who don’t have a personal trainer or the weekend warriors whose idea of athletics is a few hours of pick-up games, are more confused than ever. They are finding it difficult to differentiate the supplements that work from those that don’t.

If you’re in the same position as these athletes, then you’re in luck because we’re about to tell you exactly which supplements are effective and dependable. Simply continue to read below to find out what these are and how they help you push the limits!

 

 

Creatine Monohydrate

Creatine monohydrate or creatine is one of the most popular and effective power supplements for athletes. While there are many health products that claim to boost strength and performance, creatine is one of the few that actually delivers.

Research has shown that creatine offers improvements in muscular endurance, power output, and sprint and endurance performance. It also helps in increasing muscle mass and strength, which is the goal of many athletes.

Creatine is the best supplement to take for short-burst activities like lifting weights but is not as effective for long-term endurance activities like running. Still, it is a useful tool for athletes of all types.

 

 

Caffeine

Caffeine

It isn’t a shocker to find that caffeine is the most used stimulant in the world. Anyone in need of an extra kick early in the morning or late in the afternoon usually results to a cup or two of coffee. And that’s basically what it is to normal and non-athletic individuals—a simple stimulant that helps increase alertness.

As for athletes, caffeine is an ergogenic aid that helps increase fat oxidation, stimulate the release of endorphins, and reduce the perception of effort and fatigue. It also has a positive effect on weight loss, metabolism, and performance. Caffeine, however, has little to offer when it comes to strength performance and you’re better off taking creatine if you want improvements in that department.

The downside of caffeine intake is that, over time, your body will build up a tolerance, so the benefits will eventually decrease. To counter this, spending a few days without caffeine can help. It’s also important to stick to the effective dosage which is 3-6mg/kg prior to exercise.

 

 

Protein

Protein isn’t like the previously mentioned supplements that offer improvements in performance, endurance, and strength, but that doesn’t make it any less important. In truth, protein could be the most valuable of all as it is essential for recovery.

Your body uses protein to repair damaged cells and also to build new ones. It is essentially the building block of the cells which makes it a key component in the recovery process.

Whey protein is the most popular and fastest digesting protein powder by far and is the one athletes use the most. In as little as 15 minutes, it allows muscle-repairing amino acids to flow into the bloodstream.

The best time to take protein—regardless of type and form—is immediately after an intense workout.

 

 

Beta-Alanine

Beta-Alanine

Beta-alanine offers the best of both worlds as it is used by athletes to increase performance and improve recovery. It is a helpful and beneficial amino acid that can deliver benefits both during and after a tough workout.

To make it more clear, beta-alanine slows down the lactic acid buildup in the muscles during exercise which means it can delay fatigue if only by a little. Afterward, it helps reduce muscle soreness by boosting carnosine levels in the body.

There is one thing athletes have to note when they first take beta-alanine: it can cause your skin to tingle, but this only happens when you first start taking it and your body will eventually adjust.

 

 

Key Takeaway

Just to set the record straight, athletes don’t necessarily need to take supplements in order to reach their goals, but they do provide several benefits that make the journey easier and safer.

There are many reasons athletes should consider taking supplements from manufacturers like Unilever Network Philippines. One of which is the fact that athletes need more nutrients than the average person due to the physical stress and strain caused by training and competing.

Additionally, the stress and strain cause a lot of damage to the body which means that they will need to recover properly and speedily if they want to improve. The supplements listed above—creatine monohydrate, caffeine, protein, and beta-alanine—all help in fulfilling these things and more.

That said, we advise athletes to be wise about the supplements they put in their body. The supplements they take must be in line with the goals they want to achieve whether it’s to build muscle or increase endurance. If the wrong supplements are taken, it can prevent improvement and deter athletic performance, so keep that in mind!

Mental Wellness: 5 Habits That Will Improve Your Mood

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What are a few simple habits that can significantly enhance your general mood?

  1. Implementing positive rituals
  2. Focusing on skin care
  3. Regular exercise
  4. Getting the right amount of sleep
  5. Improving diet and nutrition

 

 

Mental wellness is an aspect of our overall health that is often taken for granted. Your mood is one of the most vital components that is both the product and causal factor for your general well-being. When it comes to the connective tissue between your physical being and mental facet, there are many supplements and products manufactured by the Unilever Network Philippines that can significantly be of great assistance.

But upon close examination, it is both evident and clear that simple configurations with your day to day life can unmistakably make a great impact on your general mental health. Small and simple things like eating right and improving your beauty and hygiene routines with the help of Beyonde products can greatly improve your overall mood without you even being aware of it.

Let’s explore some of the most fundamental things that make distinct marks on you feel:

 

 

Creating and Following Positive Rituals

Rituals, no matter how minute, can be deeply rooted in things that are very personal. This simply means that concentrating on establishing a daily routine with something you love can help you be more at peace with yourself.

Whether it’s reading a good book or playing with crossword puzzles, the meditative power that simple rituals have is exponential to your state of mind. Establish daily rituals that you do just for the simple fact that you love doing them and for no other contrived reason. This gives you more capacity for regularizing an utmost tranquil state.

 

 

Skin Care

Improving Your Skin Care

Sometimes, we tend to neglect our personal appearance. This is most apparent when we are feeling down, gloomy, and depressed. But if you can somehow manage to pick yourself up and spark the initiative to put in some effort into your personal hygiene and appearance, then you will slowly start to feel your inner depressive tendencies and anxieties drift away.

Taking care of your skin on a regular basis can give you feel a striking difference when it comes to your overall confidence and outlook towards life. No matter how we feel about ourselves, there is always room for improvement, because happiness lies in reconciling contentment and finding meaning in the drive for self-development.

 

 

Incorporating Physical Activity in Your Day

It goes without saying that exercise is definitely a crucial and imperative factor for improving your physical health and well-being. But it’s also important to consider and put into great consideration how simple movement and physical activity can give you more energy, thus, putting you in an absolutely delightful mood.

One of the major roadblocks in seizing motivation and fully embracing exercise is that people often feel frustrated and fixated with getting immediate results. This is very dangerous and ultimately disheartening for your psyche. What you have to realize is that similar to life, the central point of physical exercise is to embrace the process and journey as opposed to the destination. Set long term goals and immerse yourself in all the joys, triumphs, ups and downs of trial and error—keep learning.

 

 

Right Amount of Sleep

Getting in the Best Amounts of Sleep and Rest

Physical exercise and intense activity is nothing without getting the right amounts of sleep and rest. Many of our depressive downfalls and crippling anxieties are the result of being too overwhelmed by the stresses that we encounter and keep bottled up throughout the day.

The best thing to do in this scenario is to take time to breathe. Meditate and keep your soul at ease. Getting a good night’s sleep can do wonders for putting you in a lovely mood. Although we may feel the burden of our heavy responsibilities weighing in on us throughout the day, it is also important that you find ways to relax and breathe, as to calming your thoughts an senses.

 

 

Working on Diet and Nutrition

You should never take for granted the things that you put in your body. Our inner chemical reactions are directly in line with the food that we eat. Take time to do extensive research as to nutrition and dietary plans that suit your body and lifestyle.

Exert effort when it comes to learning about the right macronutrients that you should be taking on a daily basis. Understand the importance of micronutrients and the roles that they play in your body’s general performance. Invest in the best and most appropriate dietary supplements that can be of tremendous help for your diet plan.

 

 

Key Takeaway

Besides the many wonderful supplements of the Unilever Network Philippines as well as the highly-reputable personal hygiene and beauty techniques that come with Beyonde products, mental health can easily be worked on by focusing on your general well-being. Our character and general feelings towards our outlook on life consist of our habits.

Focus on taking things one day at a time, and before you know it, you will be on the direct path to inner peace and better moods.

Lifestyle Choices to Ease Your Anxiety

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What lifestyle choices can you make to help ease your anxiety?

  1. Get and stay sober
  2. Reduce your stress
  3. Eat a healthy diet
  4. Connect with people

 

 

Lifestyle changes are one of the most powerful tools in treating and fighting mental health problems such as anxiety. They’re simple and effective and are guaranteed to work just as well as, if not better than the vitamins and supplements offered by manufacturers such as Unilever Network Philippines.

That said, instead of depending on these supplements, you should try a lifestyle change. We understand how hard it is to deviate from your usual lifestyle routines and habits, but it’s bound to pay off. These changes can help relieve anxiety, so you should start doing them as early as you can.

However, it should also be noted that these tips and lifestyle changes will prove most effective for those that are suffering from mild anxiety. Although it can also help people who have moderate to severe anxiety, it may not be enough and professional help should be sought for right away.

 

 

Get and Stay Sober

Alcohol and drug consumption is a popular way individuals self-medicate hoping they can numb the pain or cover it up with a multitude of different feelings. People are forcefully changing the way they feel using these substances in the hopes that they get better.

However, we’ll tell you now that it doesn’t and will never work. Alcohol itself is a depressant and although there are substances that can make you feel really good and happy; their effects don’t last for a long time.

A drunk or intoxicated person will eventually experience negative feelings when they’re off their vices and long-term use often leads to worse mental health problems. It may also lead to alcohol and drug dependency which is far from healthy.

So if you want to start your healing process, it’s best that you lay off these things and stay sober. If alcohol is unavoidable due to social reasons – like you have to drink with your peers or bosses to earn their trust – then at the very least reduce your intake for the sake of your health.

 

 

Reduce Your Stress

Stress can be good if it is short-term and pushes you to accomplish great things – this is called eustress. Eustress is beneficial stress. It can propel you forward, motivate you, and eventually leads to success, fulfillment, and happiness.

On the other side of the spectrum is the type you want to avoid or reduce – bad stress. It can be short or long-term and is often accompanied by helplessness and loss of control. It makes you feel compressed and trapped and inhibits you from doing what needs to be done. With that said, how can you get rid of it?

You can only change so much in your life, and if you feel there is a need to, then go for it. But if there’s no way to rid of the stressor, then the best you can do is learn of ways to cope and deal. This includes learning breathing exercises, hanging out with friends, engaging in physical activities or briefly removing yourself from the stressful situation—emphasis on briefly.

 

 

Eat a Healthy Diet

Eat a Healthy Diet

Your brain will need a steady stream of nutrients to function and you won’t be able to provide it with the necessary nutrients with a poor diet. If your brain doesn’t receive proper nutrition, then it won’t be able to produce neurotransmitters and may provoke anxiety and depression.

In order to prevent this from happening, make sure you are eating a healthy diet which consists of fresh, vitamin-packed foods. Nutrients such as omega-3 and vitamin B are also important to maintain good mental health and you can get them from multivitamins made by trusted manufacturers like Unilever Network Philippines.

Aside from eating healthy, you should cut back on sweetened beverages like cola, sweetened tea, and fruit punch. Recent studies have found that these drinks contribute to anxiety and depression. You should also try going decaf as caffeine has also been linked to anxiety.

 

 

Connect with People

Isolation and loneliness are key factors in serious mental health disorders and should be avoided. We know this is a tall order, especially for people with social anxiety, but try to connect and stay in touch with the important people—or pets—in your life.

Having a support group made of your family and/or friends will do wonders for your anxiety and entire well-being. These people will be able to help you through your problems by offering support and assessing any threats that start to arise.

 

 

Key Takeaway

As already mentioned, these lifestyle choices may not be able to completely heal a person with moderate to severe anxiety but it will be a huge step towards the right direction.

You just have to steer clear of alcohol and other substances. Learn how to reduce and manage your stress. Eat a healthy diet, which you can accompany with supplements from proven manufacturers like Unilever Network Philippines. And never abandon your human connections.

For some, these things may not look much, but we know how difficult it is to achieve these things for people with anxiety. So don’t push yourself to do everything at once. Take it one lifestyle change at a time. After all, you wouldn’t want your healing process to be the main source of bad stress. If you believe that you can do it then you’re off to an amazing start!

The Best Prenatal Vitamins for Expecting Mothers

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What are the prenatal vitamins for expecting mothers?

  1. Folic Acid
  2. Iodine
  3. Iron
  4. Calcium
  5. Vitamin D

 

 

The moment a woman finds out she’s pregnant, her priorities shift. It’s not just her anymore; she’s not alone. An actual human being is growing inside her and it’s something she needs to take care of. Because of this, she now prioritizes the supplements that the child needs rather than her Aviance cosmetic products.

An unborn child needs a lot of vitamins and it can only get this from their mother. Everything she eats, the child does as well, so she needs to be very careful about what she puts in her body.

To help all expectant mothers out there, we have listed the best prenatal vitamins that you should take to ensure the wellbeing of your child!

 

 

Folic Acid

Before we discuss how folic acid helps pregnant women, you must first know what it is. Folic acid is often used interchangeably along with the vitamin folate. While both are forms of vitamin B9, there’s one significant difference between the two.

Folate can be found naturally in dark green leafy vegetables like kale and spinach as well as in egg yolks, almonds, beans, sweet potatoes, bananas, and more. Folic acid, on the other hand, is the synthetic form of folate.

An average human needs about 400mcg of folic acid to stay healthy, but an expecting mother will need about 400mcg – 600mcg for both her and the baby. Folic acid is known to reduce problems in early fetal brain development. It is the best vitamin to ward off birth defects in the spine and brain, and it should be taken early in the pregnancy.

 

 

Iodine

Iodine

Iodine deficiency can lead to stunting, congenital hypothyroidism, neurocognitive defects, and, at worst, miscarriage and stillbirth.

According to research, pregnant women need a daily 150mcg dose of iodine to satisfy both her and her child’s needs. They can easily meet this requirement by taking multivitamins that contain iodine which guarantee to keep their child’s fetal thyroidal development on track.

 

 

Iron

Approximately 15% of the world’s population is affected by iron deficiency, making it the most common mineral deficiency in the world. Iron is one of the major nutrients women and children need.

As for those who are with child, they need at least 17mg of iron to avoid birth defects such as low birth weight and premature birth. Doctors also recommend women who experience pre-birth anemia to increase their intake of iron.

 

 

Calcium

Calcium

Calcium is one of the most fundamental vitamins that everyone has to take. During pregnancy, however, women have to significantly increase their calcium intake. Calcium consumption is especially important when fetal uptake is at the highest which is during the third trimester.

It is recommended for expecting mothers to get 1000mg of calcium daily. 330g goes to the formation of the baby’s fetal skeleton while the remaining is to keep the mother’s bones strong and healthy.

Now, 1000mg is a large amount and it’s hard to meet this daily requirement simply through multivitamins. You can only get around 200mg – 300mg of calcium from your supplements. The remaining 700mg should be obtained by eating calcium-rich food like yogurt and kale.

 

 

Vitamin D

Another vitamin that helps with the development and maintenance of both the mother’s and child’s bones is Vitamin D. Much like calcium, it is also important during the third trimester. Additionally, it helps prevent preterm births and painful labor.

Pregnant women will need around 400IU of Vitamin D. However, if your doctor diagnoses you with vitamin D deficiency, then you will need to take an additional 1,000IU – 2,000IU.

It is important to note, though, that excessive prenatal vitamin D intake increases the chances of your child having food allergies.

 

 

Key Takeaway

We know how hard it can be for women to give up their Aviance cosmetics for bottles of supplements, but it’s something that must be done to ensure that both mother and child stay healthy.

The vitamins listed above are the fundamental nutrients every expecting mother needs, but there are other minor minerals to look for, too. That said, you don’t have to take them all through multivitamins. Most of these can be found and incorporated into your daily meals and that’s really the best way to consume them.

Additionally, an excess of anything is detrimental and vitamin consumption isn’t an exception. In order to know the right amount, you need to consult your doctor and have them perform necessary tests to gauge your health.

After taking the tests and exams, you will be recommended a daily dose of several vitamins and it is crucial that you follow the doctor’s orders. All that is to ensure your baby grows up healthy and you, the mother, stays safe and healthy before, during, and after pregnancy!

A 5-Minute Night Time Skin Care Routine with Unilever Network Philippines

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What is included in a 5-minute night time skin care routine?

  • Cleansing
  • Exfoliating
  • Treatment Products
  • Apply Serums
  • Use Eye Cream
  • Moisturize

 

 

There are days when you feel so tired that you just want to go to bed to get your well-deserved shut-eye. Every day, you go through activities that expose you to heat, pollution, and dirt, so it’s no wonder your skin is tired as well.

So before you think of snuggling up in bed, why not give your skin its well-deserved pampering too?

Replenishing skin care is easy with the products of reputable brands such as Unilever Network Philippines. Of course, these products aren’t going to apply themselves, so it’s up to you to formulate a routine and stick to it.

Results do not come overnight but having this 5-minute night time skin care routine will help you progress towards that glowing skin. Having an easy nighttime regime will help you boost your confidence for the next day and prove that beauty sleep really works.

Do not use exhaustion as an excuse for not undergoing a skin care routine. Unilever Network Philippines will be your partner in achieving the goal of skin recovery and rejuvenation.

With this, you will get a sounder sleep, knowing that you are ready to face the next day with a smile on your flawless face. Here are the steps in doing your 5-minute night time skin care routine:

 

 

Cleansing

Cleansing

A good cleanse is always essential to get rid of your makeup and the dirt trapped in your pores. To avoid breakouts from happening, never leave makeup on while you sleep. Cosmetics that you leave on your skin overnight are likely to clog your pores and can lead to skin blotches and irritations.

The residue of makeup still clings to your skin even if you wipe it off so a proper cleanse is essential for this.

Cleansing your skin should be always gentle. A gentle cleanse will remove bad particles that are harmful to your skin and it will leave enough of your skin’s natural oils behind.

Do this by using a cleanser and your fingertips, or use a soft washcloth. If you cleanse your skin too harshly or use harmful products, you could strip off all of the oil off your skin, leaving your skin dull and irritated.

Prevent future skin problems by going gentle on your skin and you’ll notice it becoming smooth and fair as well.

 

 

Exfoliating

The next step that comes after you cleanse is exfoliating. Exfoliating daily would be too much for your skin so make sure that you do only do it once or twice a week.

Exfoliation will remove dead skin cells from the surface of your skin which means that any treatment product that you apply afterward will be fully absorbed.

As they are able to dive deeper into the skin, exfoliants would not get blocked by dirt and rough skin cells that are sitting on the surface.

Exfoliate with a gentle, all-natural exfoliant because other products with crushed or ground ingredients can be too sharp and may even bring more damage to your skin.

 

 

Treatment Products

These treatment products include but are not limited to benzoyl peroxide, retinoid, topical acne medication, prescription creams, and face masks.

The mentioned products are useful in treating stubborn acne, age spots, uneven texture or anything in between. Applying them in the evening will result in a freshly cleansed skin.

Using these products have a number of skin care benefits like reducing clogged pores, evening out skin tone, anti-aging effects, and promoting collagen building.

Treating common skin problems with these products are effective because they contain active and intense ingredients that are optimized for every skin type. It works best if you follow a regular routine in applying them.

Soothing face masks after applying your treatment products will calm and cool your skin.

 

 

Apply Serums

Apply Serums

Serums contain concentrated active ingredients, and they are usually in smaller containers because using a little bit is enough to receive the skin benefits it gives.

Your skin is now cleansed, primed, and treated, so you would want to apply a serum at this stage.

Doing this on your bare and clean skin before applying moisturizer or heavy creams means that those concentrated ingredients will penetrate the skin without any problem.

 

 

Using Eye Cream

Eye creams are useful for brightening tired eyes and boosting collagen.

Incorporating it into your nighttime beauty routine will be an easy way to maintain a youthful glow because eye creams protect and hydrate the delicate skin in the under-eye area.

The under-eye area is very delicate because it has thinner skin. Applying an eye cream will allow you to reap all of its benefits. Incorporating it into your nighttime beauty routine will be an easy way to maintain a youthful glow because eye creams protect and hydrate the delicate skin in the under-eye area.

Take note that there are eye creams that are formulated with caffeine, which reduces puffiness, and niacinamide, which will increase moisture levels to keep skin from drying out and reduces wrinkles.

 

 

Moisturize

Moisturizers can energize your skin’s appearance because they can make your skin feel softer and supple. A great moisturizer contains antioxidants, peptides, Vitamin C, and Vitamin A.

Simply hydrating your skin with a reliable product will give you a beautiful glow.

As your skin cells regenerate at night, this is the ideal time to use a moisturizer to care for your skin.

Consistency is the key to a good moisturizer so always make sure that you put in a place where you can always see it.

Always guarantee that you won’t forget this important step in your nighttime skin care routine.

 

 

Key Takeaway

Having a night time routine will allow your skin to rest and keep it healthy. Make sure that you start with the lightest to the heaviest or thickest product. Be consistent in taking care of your skin and you will eventually be able to reap its long-term benefits.

How Beyonde Can Help Relieve Your Dry and Sensitive Skin

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How can Beyonde help relieve your dry and sensitive skin?

  • It regulates oil production
  • It prevents acne
  • It delays the skin aging process
  • Healthy infusion of vitamins and antioxidants

 

 

The skin helps protect your organs from toxins and diseases and taking care of it should be an essential part of your day.

Having dry skin is one of the most common skin concerns that you should treat immediately. Dry skin results from various factors such as poor hygiene, heredity, and sun exposure.

With the help of Beyonde, your dull, cracked, or itchy skin will turn into a healthy, supple, and glowing complexion.

You can combat this by maintaining a healthy diet with foods that contain nutrients, supplemented by vitamins and minerals found in Beyonde products, and quitting vices such as smoking.

Applying skin treatment products can only do so much. Dealing with dry skin from inward your body will result in more long-term effects. Investing in supplements can support healthy skin and reduction of skin dryness.

To avoid adverse side effects from supplements, seek your doctor’s guidance before using them. Want to know how Beyonde can help in alleviating your dry and sensitive skin, then read on below:

 

 

It Regulates Oil Production

It Regulates Oil Production

Beyonde Omega-3 Plus’ main ingredient is fish oil which is a popular supplement in supplying your body with Omega-3 fatty acids which you may lack in your diet. This supplement can contain Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), and this can help you in getting rid of acne.

Foods that are rich in fish oil are anchovies, mackerels, salmons, sardines, tunas, and herrings but if you don’t like eating fish, the supplements will be the best alternative for you.

Fish oil supplements can still provide you with the necessary nutrients. Taking these supplements on a daily basis will result in significant acne reduction.

This is possible because the EPA that is found in fish oil restricts the formation of androgen – which is a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce.

Excessive sebum results in more chances of an acne breakout.

By reducing the production of keratin and the size of your sebaceous glands, fish oil can keep pores from getting clogged which will release excessive sebum from your skin.

The supplement will help regulate oil production to boost hydration, and EPA can help block the presence of UV-induced enzymes that damage the collagen production, causing lines and sagging skin.

 

 

It Prevents Acne

These products contain vitamins and minerals that are essential to the normal shedding of dead skin cells which build up inside the pore and will result in acne. The buildup of the excess production of skin cells is one of the main causes of acne so it is best that your body sheds this skin naturally.

The vitamin functions by preventing clogged pores, and it also acts as an anti-inflammatory for the skin to help reduce swollen, red and sore acne breakouts.

From mild to moderate cases of acne, the healthy skin benefits of ingesting supplements that contain important nutrients needed by the body are non-discriminatory.

These vitamins will surely bring you desired results. Maximum benefits that come from their primary role in treating acne will be displayed if you pair it with the proper diet and hygiene.

Inflammation is the main cause of acne and a supplement with anti-inflammatory agents will do the trick in clearing them off for good, not to mention that inflammation can also result in other chronic diseases such as diabetes, heart disease, and arthritis.

 

 

It Delays the Skin Aging Process

It Delays the Skin Aging Process

Beyonde products can delay the skin’s aging process because they contain antioxidants and anti-inflammatory agents which can protect you from sun damage and help repair your skin.

Blocking the release of UV-induced enzymes that eat away at your collagen which causes wrinkles and fine lines, these supplements are a big help in reducing the production of other common skin problems.

People who consume diets and supplements can harvest many important functions for clearing acne. The products can also boost hydration which can be the answer to uncomfortably dry, flaky, and reddened skin. For this, you have the moisture-depleting environment to blame.

Supplements that have skin-hydrating boosters can smooth away the dryness of your skin. Sensitive skin is a combination of oily and dry skin, and the supplements will aid you to renew your skin in a way that does not leave a trace of these skin problems.

 

 

Healthy Infusion of Vitamins and Antioxidants

Face it, no matter how much you formulate a diet plan, you won’t be able to stick with it all the time. Taking supplements can be your aid in doing so. A healthy, hydrated skin will be achieved by different combinations of these essential nutrients.

An example is the Beyonde Life Sential, a dietary health supplement of over 50 types of essential vitamins, minerals, and amino acids. The nutritional content is an accumulation of vitamins, minerals, amino acids, coenzyme Q10, extracts from melon, chlorella, and shitake.

Beyonde products can supply you with the nutrients you lack which in turn, can do wonders for the health of your skin.

 

 

Key Takeaway

Ingesting the right supplements can give long-term health benefits. Increasing the supply of vitamins and minerals that you won’t otherwise get from a regular diet is the main function of these supplements.

Just make sure that you have a reliable brand to help you with this like the Unilever Network Philippines, and you’ll be all set.

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