Tag: supplements

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

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What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Beyonde Philippines: 6 Tips on How to Successfully Maintain a Healthy and Natural Lifestyle

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What are some of the tips for a healthy and natural lifestyle?

 

  1. Take note of your purchases.
  2. Be mindful of what you are eating.
  3. Personally grow several fruits and vegetables.
  4. Stop smoking.
  5. Work out more.
  6. Consult a doctor regularly.

 

In this current society, it is extremely difficult to maintain a healthy lifestyle.

With all of the hustle and bustle that is happening every day, fast food is a convenient meal option. One way to counteract this unhealthy diet is by exercising and working out regularly. Sadly, this too is fairly challenging, especially with the numerous daily activities that need to be accomplished.

One way to ensure that you are getting the required daily nutrition is with the help of Beyonde Philippines’ health supplements. Beyonde Philippines offers a variety of health supplements that target several nutritional concerns.

Health supplements are helpful, but a person’s lifestyle is still the main factor in the overall health of a person.
It can be challenging to keep up with your busy schedule and still have time to prepare a nourishing meal. Luckily, this article can give you some tips and tricks on how to maintain a healthy and natural lifestyle.

 

1. Watch what you buy.

The trip to the supermarket is already a weekly task, so you can start your adventure towards a healthy lifestyle there.

There’s no need to worry about the time constraint since it’s already a part of your schedule, after all.

Go ahead and check the label of the pre-packaged goods, making sure to veer away from unhealthy ingredients.

For reference, here are some of the ingredients that you need to be wary of:

  • Sugar. Added sugars carry calories but not enough nutrients. They can be concealed in ingredients like glucose, corn syrup, maple syrup, sucrose, and fructose.
  • Fats. Avoid fats to reduce the chances of acquiring pick up foods that have a low level of saturated and trans fat.
    The healthy fats that should be consumed are monounsaturated fats and polyunsaturated fats. These can be found in nuts, fishes, and vegetable oils.

 

Watch what you are eating.

2. Watch what you are eating.

The pre-packaged, processed foods being sold in the market contain hidden chemicals and artificial additives. Unfortunately, the more processed the food is, the less nutrition it has.

The best option to fully commit to a healthy lifestyle is to refrain from buying pre-packaged foods and to opt for more green leafy vegetables like lettuce, spinach, and parsley.

Lean meats can provide the needed protein requirement of the body, but with fewer fat level and lower calorie level.

Examples of lean meat are poultry like chicken (without the skin) and turkey. Such variants can provide the needed nourishment, such as selenium, choline, vitamin B3, and Vitamin B6.

For red meat, pork chop (excluding the fat) is a great source of lean meat.

 

3. Grow your own food.

The best way to make sure that your food is all natural and does not contain any artificial chemicals is by growing them yourself.

You don’t need to have a full garden; a small windowsill will do. There are lots of vegetables that can be easily grown in your home.

If you only have a small window to spare for cultivating plants, then lettuce is an excellent choice because it does not need a large area for growing. This is even more convenient since lettuce is considered a green leafy vegetable!

A few seeds in a small pot filled with moist potting soil will eventually germinate and grow enough to be ready for consumption.

 

4. Quit smoking.

Smoking is linked to various illnesses that can be considered as life-threatening, such as cancer. Other alarming ailments that are connected to smoking are heart diseases and stroke.

 

Exercise more.

5. Exercise more.

Working out can optimize your health.

And the best part about it is the length of exercising doesn’t even have to be long. 150 minutes of exercise every week can already do wonders for your health.

Remember to engage in physical activity that you know you would enjoy. There is, in fact, a variety of ways of working out without actually “exercising.”

You can try enrolling in a dance class, or perhaps joining a yoga or aerobic session. Running is a more athletic option, while hiking is a more adventurous approach to working out.

Another benefit of physical activities is that it can help you lose weight, which is also a health hazard that can be related to numerous diseases (especially cardiac diseases).

Obesity can increase one’s blood pressure. This could raise your chances of experiencing a sudden cardiac arrest.

 

6. Have regular check-ups.

Just because you are starting to live a natural lifestyle doesn’t mean that a trip to the doctor is already out of the question.

It is essential to regularly screen your vital signs and to consult the doctor for any possible health concerns.

 

Key Takeaway

These are the different ways to start living a healthy lifestyle. Incorporating Beyonde Philippines’ health supplements into your diet is an excellent way to get started.

Do remember, though, that these tips only cover the physical health of the body.

For an overall healthy lifestyle, make sure to also take care of your mental and emotional health by having a positive attitude and outlook in life.

Also, invite your family and friends so that all of you can embark on a journey towards a healthy and natural lifestyle.

Beyonde Philippines: 7 Best Supplements to Give Your Significant Other

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What are the best supplements to give your significant other?

  1. Antioxidants
  2. Omega-3 Fatty Acids
  3. L-Carnitine
  4. Magnesium
  5. Green Tea
  6. Calcium
  7. Coenzyme Q10

 

Who doesn’t want to wish the best for their loved ones? And probably one of the best gifts that you can give your significant other is better health.

Before, the very idea of giving health and wellness seems impossible.

But today, the emergence of health supplements has made this plausible.

The goal of supplements, like what its name suggests, is to supplement your diet and to furnish you with additional nourishment.

There are plenty of available supplements on the market, just like the ones from Beyonde Philippines.

With the plethora of supplements that can be bought both online and at the stores, it can be overwhelming (and confusing) to choose which one would be the most suitable present.

To help you narrow down your list of prospective supplements to give your significant other, here are some of the supplements that you might want to check out.

 

1. Antioxidants

Antioxidants can help prevent the development of certain illnesses,  such as cancer, diabetes, Alzheimer’s disease, and even cardiovascular diseases.

Antioxidants are able to do this by combatting the cell-damaging process called “oxidative stress.” Additionally, antioxidants are also observed to have the capacity to stabilize unstable hormones, which helps in preventing any further cell damage.

There are plenty of fruits and vegetables that have antioxidant properties, but in order to acquire an ample amount of antioxidants, you will need to consume a lot of fruits and vegetables.

But you don’t have to worry about not having the sufficient amount of antioxidants anymore! After all, antioxidant supplements will furnish you the required amount with just a single tablet.

 

Omega-3 Fatty Acids

2. Omega-3 Fatty Acids

Omega-3 fatty acids have been found to aid in the improvement of cardiac health by decreasing your risks of contracting heart attack or stroke—both of which can lead to a sudden cardiac death.

Another benefit of Omega-3 is its anti-inflammatory property. This hampers the development of heart diseases; and more importantly, it can also combat various degenerative diseases.

This is ideal for people who seek to maintain a healthy cardiac health.

 

3. L-Carnitine

This is a great gift option for those who are concerned about weight loss.

L-carnitine transports the fatty acids to the cells of the heart’s muscles. When placed within the cells, the fatty acids are then burned and utilized for energy generation.  This is essential because the heart acquires 60% of the energy used for blood pumping from fats.

Lastly, this supplement can boost your endurance during exercise.

 

 

Magnesium

4. Magnesium

Magnesium can aid in the proper operation of several cellular functions in the body, such as the ones found on the bones, muscles, and even the brain.

Another significant benefit of magnesium-rich supplements is its ability to aid the body in acquiring good sleep. And as you might know, sleep is vital because it allows your body to recover for the incoming day.

With the current busy and fast-paced world, good sleep can now be considered as a luxury, and this supplement ensures that your significant other will get the sleep that he or she desperately needs.

 

5. Green Tea

Green tea contains active ingredients of an antioxidant compound called catechins. This antioxidant compound has a variation that is about a hundred times more potent than the antioxidant properties found in vitamin E and vitamin C.

That being said, green tea has several health benefits.

For one, it has a mild thermogenic effect that can aid in the shedding of fats.

Green tea can also help combat the development of several cardiovascular diseases and inhibit cancer.

Lastly, green tea also helps in preventing the joints from degenerating.

Aside from the traditional way of ingesting green tea, which is through tea bags, you may want to consider capsules and tablets that contain green tea extracts.

 

 

Calcium

6. Calcium

For those people who are concerned with the calcium level of their body, Beyonde Philippines offers a dietary supplement that provides your body with calcium nourishment, along with a variety of other minerals. More than that, this supplement also contains vitamin D, magnesium, zinc, manganese, and horsetail extract.

 

7. Coenzyme Q10

Coenzyme Q10 dietary health supplement is another exemplary product from Beyonde Philippines. It contains over 50 different fundamental vitamins, minerals, and amino acids. CoQ10 can promote optimum wellness and boost your health.

The health benefits are even further enhanced by the incorporated natural extracts of melon, chlorella, and shiitake.

 

Key Takeaway

One of the best gifts that you can offer your significant other is excellent health. A few years ago, this might sound improbable, but today, the rise of dietary health supplements renders all these possible. Good thing that there are tons of supplements being sold in the market, such as the one from Beyonde Philippines!

With the vast array of health supplements available in the market, you won’t have any problem finding the one that best suits your significant other.

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