Tag: Aviance Cream

Aviance Philippines: Post-Holiday Workout Routines

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What are great workout routines you can do for after the holidays?

  1. Strength Training Workouts
  2. Cardio Workouts
  3. Plyometrics
  4. Yoga
  5. Squats and Pushups
  6. Rope, Plank, and Dip
  7. Stretch It Out

 

The holidays are a season for gift-giving, whether skincare and beauty products like Aviance in the Philippines or otherwise. When the holidays are over, post-holiday workouts are usually a challenge when keeping fit. Even if you don’t typically work out, it’s always a good idea to keep moving, especially when you’re prone to eat more than usual.

Every good fitness plan should involve a doable workout routine. The key toward shedding off extra holiday fat is by simply following these post-holiday workouts:

 

Strength Training Workouts

The best way to strengthen and tone your muscles is to focus on specific parts of your body for strength training workouts. Note that doing strength training more than is required may cause to hurt your muscles. Muscles that have been fatigued through training need time to rest and repair.

 

Cardio Workouts

Cardio Workouts

Walking, running and jogging are some of the easiest cardio activities because they don’t require much equipment and can be done anywhere. Swimming is another great cardio workout. It burns calories quickly and does not put as much impact on your joints. Try to get in at least 30 minutes to an hour of cardio at least 3 to 5 times a week.

 

Plyometrics

Strength training and cardio are not the only ways to shed off the excess holiday fat. Plyometrics is basically a type of exercise that uses explosive movements, often repetitive, to develop muscle power in order to generate a large amount of force quickly.

This type of explosive movement is very important in sports like boxing to throw quick punches or basketball to explode quickly and get a rebound. It can help burn fat off quickly and still have fun doing it. It will improve your cardiovascular health as well as your overall physique.

 

Yoga

Yoga

Doing yoga after the holidays can do no wrong after an indulgent season. The physical benefits of yoga include better and more balanced breathing, increased energy levels, and even better blood circulation throughout your body. A few minutes of yoga can help in coping with stress, improving your sleep, and even sharpen your concentration.

 

Squats and Pushups

Squats serve as a great overall exercise that can build your strength and agility. You can do squats by placing a chair behind you, go-chair less, or grab a free weight for an extra challenge while doing the movement. The proper form for squatting is standing with your legs about shoulder-width apart, extending your arms forward, and beginning to bend your knees. It is better if you have a chair. Squat down until your butt reaches the chair, otherwise continue down as far as your balance allows. Alternate sets of 12 with the next exercise.

 

Rope, Plank, and Dip

Rope, Plank, and Dip

This workout will challenge you the most. You need to start first with 30 seconds of jump rope, then another 30 seconds of holding a plank position on the mat, finishing the circuit with a set of 10 dips using a chair as a base.

First step: Plank position is balancing on your forearms with your feet close together. Make sure to relax your neck and engage your abdominal muscles to prevent strain on your back.

Second step: Position yourself on the edge of the chair with your feet on the floor slightly farther away from you than normal. Reach behind your back then bend at the elbow to allow your hips to dip toward the floor. Engage your triceps and abs to return back at seat height. Repeat this at least 10 times.

Last step: After 3 rounds of alternating jumping rope with the plank, up the duration of planking by 15 seconds then 45 seconds of jumping rope then another 45 of holding the plank. You can start this exercise at whatever level you’re comfortable with, gradually increase. Set a goal for yourself and see how much time you can add to a circuit after a week of practice.

 

Stretch It Out

Last but not least, give your body flexibility by including some stretching. Target your arms and calves with a few light stretches. A rule to remember is not to fight the tension in your body as your muscles are trying to protect themselves. Breathe into the movements as you release inhale and exhale.

 

Key Takeaway

The holiday season is more than just indulging in delicious holiday treats and gift-giving, whether it’s skincare products like Aviance in the Philippines or otherwise.

It’s normal to put on weight during this time of the year, and it’s really not that hard to lose the added holiday weight. The combination of strength and cardio exercises is just what you need to feel great as you are while losing weight. Do yoga if you want to feel more relaxed and unified than ever. If you’re feeling a bit more active and need a little push, workouts like plyometrics and circuit training will do the job.

Whatever workout routines you’re planning to pursue after the holiday season, it’s always better to keep moving towards good health and focus on getting back into a healthy routine!

4 Well-Loved Skincare Tips from Around the Globe

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What are well-loved skincare tips from around the globe?

  1. Sunscreen is your anti-aging best friend
  2. Less is more
  3. Treat your skin once in a while
  4. Stock up on skin-loving nutrients

 

 

Everyone has a skincare shop or business they trust to find products to improve their skin. For example, people go to Aviance Philippines to find luxury facial washes, moisturizers, and more. Yet, sometimes people need more than that to care for their appearance. If you are one of those people, then, these are additional skincare tips from around the globe to help you:

 

 

Sunscreen is your anti-aging best friend

Koreans are one of the most youthful looking people on earth. Their appearance is not only thanks to the skincare products they wear at night, but also the products they wear during the day. One of their essential morning skincare items is the infamous sunscreen.

Sunscreen lotion has gotten a bad rep over the years. Most people think that sunscreen brands out there only offer formulas that are not only sticky but also white enough to make you look like a ghost. Yet, sunscreen is scientifically proven to stop your skin from aging by the sun.

The reason this item can shield you from the UV death rays of the sun is that it has chemicals which are good at doing that. These chemicals are called “UV filters.” Additionally, sunscreen is cheap and easy to find. A lot of beauty products businesses, like Aviance Philippines, has at least one.

Despite what you may think, not all sunscreen is white and pasty. In fact, sunscreen has two types:

  • Mineral
    • This type of sunscreen composes of the UV filters zinc oxide and titanium oxide.
    • These filters form a physical barrier on your skin
    • Because it forms a physical barrier, this sunscreen comes out looking super white on your whole body
    • This is the type of sunscreen that scare most people because they feel it will make them look like ghosts
  • Chemical
    • This type of sunscreen composes of the UV filters which are organic compounds
    • Examples of these organic compounds are avobenzone, homosalate, octinoxate, and octocrylene
    • Since it forms a chemical protection on your skin, and not a physical one, it comes out clear
    • This is what you wear if you are scared of sunscreen making you look like a ghost. Your skin will not become lighter even when you apply this.

 

 

Less is more

Less is more

French women are the ultimate “natural beauties”. When you seem them out on the streets in Paris, they proudly walk with minimal makeup and loose waves. We think that rocking so much beautify products every day is key to looking beautiful. Yet, these French ladies prove us wrong. They look fresher than women of other nationalities with even less effort.

This reason why they don’t have to do much is that they follow a solid skincare routine from a young age. This routine will rarely compose of more than 5 items because they stick to the absolute items which are:

  • Face Wash
  • Micellar water to remove makeup
  • Toner
  • Moisturizing cream at night (like Aviance creams)
  • Water sprays- hydrates your face in the middle of the day

The reason why they keep their products at a small number is first, because of affordability. Second, they rather spend time on more important things. Third, they understand that their skin is sensitive and it reacts negatively to too many products.

 

 

Treat your skin once in a while

Women in the United States are not afraid to splurge on their appearance once in a while. They are willing to pay for manicures, laser treatments, eyelash extensions, and other treatments because it will improve their beauty in the long term. This is the same as their skin care products.

While Americans have a daily skin care routine of maybe 5 items, they will insert a special item in this routine once or twice a week. This special item is meant to target problem areas. Yet, they understand using it every day will do more harm than good, so if they see the item like a special treat that they don’t get every day.

Some special skincare items that they use sparingly are:

  • Exfoliators (exfoliating the skin for the purpose of renewal)
  • Brightening skin care products (meant to lighten dark spots)
    • They can be in the form of creams (like brightening Aviance creams), serums and more

 

 

Stock up on skin-loving nutrients

Stock up on skin-loving nutrients

Brazilian women understand that outer beauty comes from within. Within your body, technically. The country has a lot of fruits, such as acai berries, which have antioxidants that are proven to help improve your appearance when consumed.

The skin is just like your internal organs. It needs also needs essential nutrients to function properly. Eating right every day will also make you look good every day.

 

 

Key Takeaway

People usually have a skincare shop or business they trust. They will go there whenever they need to stock on products that will help their skin and body. Yet, sometimes this is not enough to improve their appearance. This list is meant to offer skincare tips for people who want to do more for their looks.

Aviance Philippines: What Type of Collagen is the Best?

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What are the different types of collagen and which is best for your health needs?

  1. Type I Collagen- eyes, skin, tendons, teeth
  2. Type II Collagen- cartilage
  3. Type III Collagen- intestines, muscles, and blood vessels

 

 

With skin care products like Aviance in the Philippines, collagen supplements are slowly becoming a big hit, whether in the form of powder, pills, or drinks. Collagen is without a doubt the most abundant protein and it is responsible for regenerating new tissues. It is a building block in the body and contains different kinds of protein which serves separate purposes of the body. People swear by its beauty and health benefits like the power to smooth skin, strengthen bones, improve digestion and shinier hair, but did you know that there are 28 different types of collagen that have been identified and the majority falls in three categories: Type I, II and III. Improving your overall fitness requires a holistic approach to nutrition, exercise, and of course, your overall lifestyle.

There is certainly the most ideal supplement that will fit your needs. Note that not all collagen supplements have the same micronutrients or fundamental ingredients, so always make sure to read the label before your daily intake. Here’s all you need to know about the different types of collagen as well as its benefits and how to choose the best collagen supplements that suit your health requirements:

 

 

Type I Collagen- eyes, skin, tendons, teeth

Type I Collagen- eyes, skin, tendons, teeth

If you’re looking for skin-related benefits, this type of collagen is a priority. Type I Collagen is primarily found on your eyes, skin, tendons, bones, and teeth. It comprises ninety percent of the overall skin, hair, organs, bone, and ligaments. Type I is often grouped together with Type III for improving elasticity and hydration of the skin. Type I is considered to be the best type of collagen because it helps improve circulations in the hair and skin since it is the largest organ of the body.

A key component for Type I collagen is that it should have enough biotin. Biotin is a nutrient that supports healthy hair, skin, and nails. Research says Marine collagen is known for its anti-aging benefits that include minimizing wrinkles and improving bone and hair quality. It can be taken in many forms like Aviance Cream, and food supplements such as pills or in powder form. Type I collagen can help avoid signs of skin-aging and thinning of hair.

 

 

Type II Collagen- cartilage

Type II collagen takes up the majority of the protein inside your cartilage or the connective tissue that supports the back, jaw, and joints. It also helps in improving muscle repair along with faster recovery from injuries, and even reducing joint pain. The perfect supplement for Type II collagen should have glucosamine, chondroitin, and hyaluronic acid which is perfect for maintaining healthy functions over joints.

Type II collagen is mainly sourced from chickens and is abundant in chicken broth which is known for boosting the immune system and joint-supporting properties. Best to take Type II collagen supplements before bedtime on an empty stomach. For better results, don’t take it with Type I and III.

 

 

Type III Collagen- intestines, muscles and blood vessels

Type III Collagen- intestines, muscles and blood vessels

Similar to Type I Collagen, Type III is the second most abundant type in your body. It can be found in your intestines, muscles, and blood vessels. Type III collagen helps form arterial walls which are an important part of cardiovascular health. It provides structure and is often associated with Type I collagen despite in smaller amounts, so you may use products that contain both collagens, whether in form of Aviance Cream or a multitude of various food supplement products. Type III collagen supplements are often made of Bovine (cow) sources. Make sure to choose supplements rich Bovine collagen which is rich in Type I and III.

 

 

Key Takeaway

Your health is undeniably your greatest asset. We should invest significant portions of our efforts for constantly improving and even enhancing the state of our bodies and minds. When it comes to living a healthy lifestyle, never forget to start and stick with the basics: sleep/recovery, nutrition, and physical movement. Once you have built a strong foundational base for these fundamentals, you’ll find that dietary supplements can indeed play a major role in optimizing your core health needs.

Now that you know the three main categories of collagen and how to choose the right supplements for each type, be more mindful when looking for the most comprehensive benefit possible. It’s better if you choose supplements that contain a variety of the types mentioned above.

Many skincare products like Aviance in the Philippines have the right amount collagen that you may need for adequate dietary supplementation and assistance. Before taking your collagen supplements, make sure to read the label in order to properly assess micronutrient levels in accordance with making your best judgment, combine this with eating a balanced diet and exercising regularly, and you’ll be feeling better healthier, and more fit than ever. Health is well and more importantly, we should feel good both inside and out.

7 Reasons Why Skincare Routines Should Be Observed

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What are the reasons why skincare routines should be observed?

  1. The skin needs to be taken care of
  2. Our skin can regenerate daily
  3. Skin types may differ
  4. Beautiful skin does not happen overnight
  5. Prevention of skin diseases is better than their cure
  6. Skincare routines are more affordable
  7. A skincare routine will help establish other healthy routines

 

 

With the rise of effective skincare products like Aviance in the Philippines, more people are finding out the need to create a skincare routine that works well for them. Various motivations like wanting to clear acne, skin moisturizing, and blemish reductions are the reasons why there is the need to have a great skincare routine.

Aviance cream does a good job by being a great addition to skincare. Having one will aid whatever skin ailment you may be complaining about and it is not just about maintaining the right appearance for everyone to see. Reducing skin problems is also a great way to boost your confidence and to leave you feeling fresh even when you are tired. Here are some of the reasons why skincare routines should be observed!

 

 

The skin needs to be taken care of

The skin needs to be taken care of

As you may know, the skin is one of the largest organs in your body and it acts accordingly in order to protect you from harmful elements. Taking care of your skin shouldn’t be viewed as a chore, instead, you should see it as a top priority. The skin serves as a protective layer against any infection that can attack your immune system. There’s more to keeping your skin healthy than buying the most expensive products. You have to know which products you can trust like Aviance in the Philippines. Make sure that you only use trusted and reliable brands in order to avoid skin ailments and problems.

 

 

Our skin can regenerate daily

Do not be satisfied with seeing the healthy appearance of your skin in the present time because skin cells shed every minute, every day. You cannot be sure that the healthy skin you have today will stay tomorrow. Skin shed so you risk it being dull and dry. Having a skin care routine will minimize these risks and you can employ products such as detoxifying masks or serums to achieve this. Skincare routines can help remove the dead skin and promote skin glow, primarily the reason why you should create your very own skin regimen now.

 

 

Skin types may differ

Skin types may differ

Do not be tempted to copy your friend who doesn’t seem to mind having a skincare routine. All skin types are different. You should realize that a daily skincare routine requires a personalized approach to it. Find a customizable skincare routine that is best suited for your skin type and needs, this will make all the difference in promoting great skin health.

 

 

Beautiful skin does not happen overnight

A skincare routine helps in speeding up the process of achieving beautiful skin. It is said that having perfect skin is a lifelong process so developing a skin care routine will help you keep beautiful skin in the long run. This coincides with the fact that bad practices in skincare will result in negative effects for your skin. And will bring about harmful effects for your skin in the future.

 

 

Prevention of skin diseases is better than its cure

Prevention of skin diseases is better than its cure

Avoiding potential skin problems is better than finding a cure for them. Fixing skin issues in the future will prove to be more problematic than going through measures to prevent it. Making efforts to promote a healthy skin will reduce the time that you will use to see dermatologists and address skin issues which can be too pricey and painful. Do not neglect your skincare routine because following gentle practices to take care of your skin will lessen the risk of having skin diseases.

 

 

Skincare routines are more affordable

Taking care of your skin in the way you know how will be less costly in the long run. This is in addition to preventing skin issues like acne, pimples, acne scars, wrinkles, skin discoloration, dryness, oiliness, etcetera. Having a skin care routine will prevent trips to the dermatologist to address these issues. When you have a routine that works, you wouldn’t need to spend more on professional help because doing things at home works for you. Just know that you can use organic products so the ingredients would not be as harsh to your skin.

 

 

A skincare routine will help establish other healthy routines

There is a certain discipline to following a skincare routine so this transcends to other health routines as well. Adding a skincare routine to your lifestyle will result in the development of better health habits. This would include hair care, healthy diet, or an overall active lifestyle. Doing one on top of the other will make you feel and look great. This will serve as a great confidence booster because taking care of your skin will definitely result in a healthier and more nourished appearance.

 

Key Takeaway

Having a skincare routine with products such as Aviance cream will make all the difference in improving your overall skin health. Know how to treat your skin right so you can avoid future skin problems that can be worrisome. Create your personalized skin care routine now!

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