Author: maine

Beyonde Beauty: 5 Natural Ingredients to Look for in Skincare Products

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What natural ingredients should you look for in your skincare products?

  1. Aloe vera
  2. Green tea extract
  3. Coconut oil
  4. Licorice extract
  5. Jojoba oil

 

 

Supplements and antioxidant-rich products like Beyonde are great for keeping your skin young and smooth. They’re packed with vitamins and minerals that do wonders for the human body. Consumption of these products is one of the ways people take care of their physical health. Another way people care for their health, mostly their skin health, is through the use of skincare products.

The beauty industry is saturated with these skin care products and they’re the rage nowadays, especially since Korean skincare products were brought in the Philippines. Because of this people are getting more and more into skincare routines and are buying all the latest products. While not deadly, doing this can deter your skin health. Majority of the products available on the market are made from harmful ingredients that should not be applied to your body.

The list of potentially harmful ingredients that you have to avoid is way too long, and a couple thousand words aren’t enough to explain why they’re dangerous. So instead of focusing on those, it’s best to just focus on the natural ingredients that you should look for in your skincare products. We’ve listed them below, as well as how and why they are good for you!

 

 

Aloe Vera

In ancient Chinese medicine, aloe vera was used as a natural treatment for skin and fungal diseases, and that actually hasn’t changed. Even in recent years, aloe vera is still used to treat skin conditions like sunburns, inflammations, redness, and itching. It’s a well-known remedy for these things and that’s what people use it for, but did you know that it can do more than just heal your skin conditions?

Aloe is actually a very popular ingredient for skin care products because it is packed with vitamins A, C, E, and B12 and antioxidants—elements that help calm and soothe even the driest skin. These active compounds give it amazing moisturizing properties that can help people with perpetually-parched skin.

 

 

Green Tea Extract

Green Tea Extract

Green tea leaves are known for being rich in antioxidant polyphenols like epigallocatechin gallate (EGCG) that have multiple health benefits and many of those are linked to skin health. It can protect the skin from UV damage, help break down collagen and elastin, regulate sebum production, soothe inflammation, and prevent bacterial growth.

New discoveries have also led scientists to believe that, aside from being a great antioxidant, green tea also has pro-oxidant properties. What this means is that it contains a certain molecule that tricks cells and makes them think they’re under oxidative stress. As a result, the cell’s produces more antioxidants and protective enzymes. So not only does green tea protect the skin, it also allows it to get better at repairing itself.

 

 

Coconut Oil

Similar to aloe, coconut oil has been used as a skincare product way before skincare was even a thing. It’s considered skincare magic for its many benefits including dead skin cell removal, sunburn protection, and epidermal tissue strengthening. Additionally, it has antiviral, antibacterial, antifungal, antioxidant, anti-aging, acne-busting, and moisturizing properties.

Consumption of coconut is also crucial for skin health for it supports hormonal and digestive functions. Through supporting this functions, oxygen and nutrients are brought to the skin’s cells and toxins are washed away—both these help achieve optimal skin health.

 

 

Licorice Extract

Licorice Extract

Licorice is actually a root extract that is more commonly used as a food additive. It adds pleasant flavoring to dishes and is also quite tasty in candy form. While a great snack and additive, licorice is also an amazing ingredient for whiteners and anti-aging creams. This is because it contains two active compounds, namely glabridin and licochalcone.

Glabridin is a skin whitening ingredient that ultimately inhibits the production of melanin—the pigment responsible for skin discoloration. It has been proven effective especially for removing the dark circles under our eyes. Licochalcone, on the other hand, has antioxidant and anti-inflammatory properties much like the other ingredients listed here. Acne products make use of this ingredient to balance oil production, which should benefit those with oily skin.

 

 

Jojoba Oil

Not that many people are aware of the existence of jojoba oil let alone the benefits it has to our skin. It actually comes the seed of the same plant that is native to the southern parts of America and Mexico. Native Americans have been using this ingredient since time immemorial for its many skin and hair benefits.

A few of its skin benefits include moisturizing dehydrated skin, dissolving sebum deposits, controlling bacterial growth, acting as an anti-inflammatory age, and soothing irritated skin. All of these are beneficial to us but most especially to those with dry and oily skin.

 

 

Key Takeaway

Consuming Beyonde products and performing regular skincare routines with the best products are the best way to ensure that our skin stays healthy and young. However, there are way too many skincare products in the market and most of them contain elements that are actually harmful to the skin. It would be best for you to avoid these and stick to products that are made from natural ingredients.

We’ve listed five of the best natural products that you should look for in your skincare products, so we hope you keep them in mind whenever you’re reading the labels. All these ingredients offer amazing benefits and using products that make use of them will lead to amazing results and better skin!

The Best Beyonde Vitamin Supplements to Take for Healthy Hair

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What are the best Beyonde vitamin supplements to take for healthy hair?

  1. B-vitamins
  2. Vitamin A
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E

 

 

Our hair plays an important role in a person’s physical appearance and in our own perception of ourselves and of others. Sometimes, it also serves as a sign of health or a gauge for someone’s beauty and attractiveness. Hair is and will always be a part of our individuality, which is why hair loss can be a devastating experience for a lot of us. But did you know that there’s a way to counter hair loss using Beyonde supplements?

One possible reason for hair loss is genetics—something called hereditary-pattern baldness. It is not a disease, but a natural condition that is caused by specific genetic combinations and hormone levels and aided by the aging process. Aside from being a common condition, it is also one of the most prominent causes of hair loss.

Another possible reason for hair loss is vitamin deficiency. Like any body part, your hair also needs specific vitamins and nutrients to stay healthy and grow beautifully. While you can also link it to age, hormones, and genetics, proper nutrient intake is still key, so we’ve listed the best vitamin supplements that help maintain healthy hair!

 

 

B-Vitamins

We’ll be starting this off with B-vitamins even though we’ll be going through vitamins A to E because these are the best-known vitamins for healthy hair. Two specific B-vitamins that are linked to hair growth are biotin and pantothenic acid or vitamin B7 and B5, respectively.

Biotin deficiency is linked to hair loss in humans and is often caused by pregnancy, impaired liver function, and smoking. Biotin rebuilds hair that has been damaged due to exposure to sun, over-shampooing, blow drying, and ironing.

As for pantothenic acid—a less-known vitamin—it helps prevent hair graying and natural hair loss, both of which are the result of aging and cannot be reversed. Another function of pantothenic acid is it helps strengthen hair follicles and cells and allow them to function properly. Finally, it aids your scalp in getting rid of dead skin and clears the way for the growth of new hair.

These B-vitamins are used as alternative hair-loss treatments and has been proven most effective for those that have deficiencies. They can be found in most food sources like meat, seafood, leafy greens, and whole grains.

 

 

Vitamin A

Vitamin A

Vitamin A is known for being the key to proper eyesight, but little do people know that it is also an effective weapon against hair loss. All cells, not just your eyes, need vitamin A for growth so it will naturally affect your hair which is the fastest growing tissue in the body.

The relationship between hair growth and vitamin A is centered on an oily substance called sebum. Vitamin A helps your scalp secrete this substance which prevents your hair from breaking off and/or drying out. Aside from this, it also gets rid of free radicals that are responsible for weighing your hair down.

 

 

Vitamin C

Before we can explain what vitamin C does to keep your hair healthy, we first have to define oxidative stress. Oxidative stress is the imbalance between free radical production and antioxidant defenses. This disturbance in the balances prevents the body from countering the harmful effects of free radicals, which include hair growth problems such as blocked growth and hair loss and aging.

Thankfully, you can protect yourself against oxidative stress through the intake of vitamin C—a powerful antioxidant that detoxifies free radicals. On top of this, vitamin C is also needed by the body to create collagen—a kind of protein that is part of the hair structure.

 

 

Vitamin D

Vitamin D

Alopecia or spot baldness—where hair is lost in patches—is more commonly found in people who have vitamin D deficiency. As a result, patients with alopecia are often screened for vitamin D deficiencies and are prescribed with vitamin D supplements. With proper supplementation, the scalp can create new follicles or pores where new hair can grow.

The easiest way to get vitamin D is to bathe in the sun but we all know that this isn’t an ideal option especially during the hot summer days. The best way to consume vitamin D is through foods like fish, eggs, mushroom, and such or through dietary supplements.

 

 

Vitamin E

Vitamin E works almost similarly to vitamin C where it helps neutralize free radicals and fight off oxidative stress. Research has shown that people who take vitamin E supplements have experienced a significant increase in hair growth. Additionally, applying vitamin E topically to your scalp also improves blood circulation.

Sunflower seeds, nuts, leafy greens, beans, and avocados are great sources of vitamin E. It can also be applied topically—as mentioned above—and taken as a supplement.

 

 

Key Takeaway

There are many reasons behind hair loss—genetics, aging, hormones. These are natural occurrences that cannot be prevented or reversed. Nutrient deficiency, however, is the one cause of hair growth problems that we can fight off.

You can do this by eating a proper and balanced diet of meats, fruits, vegetables, and more. Or, if despite eating a balanced diet you are still found with a deficiency, you can always take dietary supplements. Beyonde products like the Beyonde Life Sential is a great source of these vitamins as well as other types of minerals.

One thing you have to remember, however, is that large doses of these vitamins can also harmful especially if you are not deficient. So it is crucial that you work with a professional, that is your doctor, to determine the right amount of dosage that you need or can take.

Stress Management Techniques for Every Hardworking Individual

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What stress management techniques can help hardworking individuals?

  1. Learn to say “no”
  2. Step away from the stressor
  3. Take deep breaths
  4. Go for a walk
  5. Treat yourself

 

 

Stress—everyone who’s anyone has experienced and continues to experience it in their everyday lives. At some point, we’ve all believed that there’s nothing that can be done about stress. No amount of medication or products from Unilever Network Philippines will relieve us of the pressure and allow us to regain control.

While this is a common belief, it is also the exact kind of thinking that will prevent us from avoiding stress. In reality, we have a lot more control over our lives than we think and that is the secret to managing stress. Realizing that we have the power to change things is the first and most important step in stress management.

Once you’ve had this realization and have regained control of our lives, you can then make use of these stress management techniques that are sure to help you out whenever you’re in unhealthy stressful situations.

 

 

Learn to Say “No”

Some people have a hard time saying “no” to people both on a professional and personal level and it is often the cause of unnecessary stress. Agreeing to everything and putting too much on your plate is a definite recipe for stress.

Now, this is a hard thing to unlearn as we’ve been taught that saying no is impolite, so treat it is a process and take one small step at a time. You can politely say no to a colleague’s invitation if you really aren’t up to eat out or see a movie.

There’s also no shame in saying no to your supervisors who are asking you to report on holidays and rest days or are generally just looking to increase your workload especially if you know that it will only lead to disaster.

 

 

Step Away from the Stressor

Step Away from the Stressor

It’s not always healthy to avoid stressful situations; some you have to face head-on and address appropriately. However, this doesn’t mean that you have to put up with everything that is causing you stress. In fact, you’ll be surprised at the number of stressors that you can eliminate.

If, for example, there’s someone that is constantly causing stress in your life, then limit the time you spend with the person. If the relationship becomes toxic and neither parties are benefitting, then consider terminating the relationship completely.

 

 

Take Deep Breaths

If you’re feeling overwhelmed and need to find balance and clear your head, then take slow deep breaths. This is the oldest trick in the book but it is also one of the easiest and most effective stress management techniques.

Simply inhale for five seconds, hold your breath, and exhale through the nose in equal counts. It also helps to imagine the stress melting away as you exhale. You can do this once you’re starting to feel stressed or anytime during the day just to maintain your composure.

The trick here is that you are allowing your mind and body to focus on a single activity. Through practice, you’ll be able to apply this to different aspects of your life beyond just breathing.

 

 

Go for a Walk

Go for a Walk

Notice how people in the movies love to abruptly end an argument and go for long walks? Then the film cuts to a clip of them talking to themselves as they walk along parks or sidewalks. After a few minutes, they then return home with a clearer mind and the argument is settled in a peaceful manner.

While most of the things we see in movies are fabricated and don’t work in real life, this one, in particular, is quite accurate. Going for a long walk or doing some kind of exercise when your stressed—or in their case, mad—can be a huge reliever.

The activity prompts your body to release endorphins which make you feel good and serves as a distraction from your negative thoughts. A short 10-minute walk is enough to make you think clearly and more reasonably, allowing you to tackle the situation in a much smarter and civilized manner.

 

 

Treat Yourself

Treating yourself is one of the best ways to relieve stress, but it should be done in moderation. You can’t treat yourself to something pretty or something delicious every single day. That’s just wasting money and we can guarantee that you won’t be feeling good by the end of it.

The best way is to actually treat yourself with massage therapy. Massages reduce the levels of cortisol—the stress hormone—in our body which leads to better moods and lower blood pressure. While doing this, it will also boost serotonin and dopamine which, in high levels, help reduce the risk of depression and anxiety.

However, this doesn’t mean that massages are the only way you can relieve stress. You can buy something that you’ve had your eye on or eat at a fancy restaurant. Anything that will make you feel good but won’t have you waking up with buyer’s remorse.

 

 

Key Takeaway

Living with high levels of stress puts your entire well-being at risk. It ruins your emotional equilibrium as well as your physical health. When you’re constantly stressed, you also lose the ability to think clearly and function effectively. More importantly, you lose the ability to enjoy life.

It would be nice if stress could be removed by consuming products from Unilever Network Philippines or taking medication, but that’s just not how it works – at least for most of us. This is why it is important to learn effective stress management techniques that are practical and doable.

There are many others stress management techniques but the 5 listed here are some of the most effective. They’re also the easiest ones to do and only one of them calls for the use of money. So if you ever find yourself in a stressful situation, consider doing one or two of the things listed above and the result might just surprise you!

Beyonde Health: Surprising Benefits of Antioxidants

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What are the surprising benefits of antioxidants?

  1. Antioxidants help in the fight against cancer
  2. Antioxidants offer protection from heart disease
  3. Antioxidants delay the signs of aging
  4. Antioxidants can save your sight

 

 

There is no shortage of antioxidants in the world. They are abundant in fruits like strawberries and grapes and in vegetables like raw spinach or green raw kale. You can even find them in other food types such as nuts, herbs, legumes and grains, and more. Aside from occurring naturally in these food groups, there are also manufacturers who produce supplements like Beyonde products that are packed with antioxidants.

Antioxidants, whether taken naturally or through supplements, are, in more ways than one, good for your health. Everyone knows of this fact, but not many can explain or say exactly what they do—how they are good for us.

On the most basic level, antioxidants battle against free radicals – oxidizing agents that damage the cells. Free radicals can appear due to exposure to pollution and certain chemicals, radiation, smoking, and also as a byproduct of metabolism. In short, free radicals naturally occur in your body and are unavoidable. The only way to combat these free radicals is through the intake of antioxidants.

Antioxidants fight against free radicals—that is their most basic function—but they do more than just that. And that’s what we’ll tell you! Just what do antioxidants do and what are the benefits of including them in your diet plans?

 

 

Antioxidants Help in the Fight Against Cancer

Free radicals, as said previously, damage the cells in your body. Sometimes they do this by altering the cells’ operating instructions and prompt them to reproduce uncontrollably. Once this happens, it may lead to the formation of cancerous tumors and, eventually, cancer.

Admittedly, antioxidants are not the solution to cancer, although studies have shown that they are capable of protecting your body from the disease. Given their ability to fight inflammation, antioxidants can stifle the growth of these tumors by either demobilizing or scavenging free radicals.

Other studies have also shown that antioxidant supplementation can help during the treatment process because the body’s supply of antioxidants drops when undergoing cancer treatment.

 

 

Protection from Heart Disease

Antioxidants Offer Protection from Heart Disease

There are many types of antioxidants and almost every one of them offers a different kind of benefit; a kind of protection from a certain kind of disease. Vitamin C and polyphenol, for example, have shown potential in protecting us from heart disease.

Polyphenol is an antioxidant that helps prevent the oxidation of fat. As a result, internal inflammation is limited and the risk of heart disease and diabetes is lowered. You can find polyphenol abundantly in light-roast coffees. They can also be found in dark roasts and tea albeit in smaller doses.

Vitamin C, on the other hand, can be found on several fruits and vegetables. As per studies, this specific nutrient can lower the risk of stroke by as much as 50%. Moreover, the regular consumption of fresh fruits and vegetables helps protect the heart and prevent other cardiovascular issues and diseases.

 

 

Antioxidants Delay the Signs of Aging

Years and years of environmental damage can harm the skin and prevent it from looking and feeling healthy. Moreover, as the damage builds up, the skin slowly loses the ability to recover and bounce back. And this is how signs of aging such as wrinkles, fine lines, and other age spots surface from the body.

Luckily, antioxidants can help shield the surface of your skin from rapid deterioration as well as calm stressed skin as a defense against the visible effects of pollution. As a result, the wrinkles and fine lines that are so evident in your face eventually softens and your skin regains a firmer feel. Put simply, the signs of aging are delayed, but not removed, and you retain younger-looking skin for a longer time.

 

 

Save Your Sight

Antioxidants Can Save Your Sight

Carrots are good for your eye health—you’ve probably heard this over a million times from your parents or guardians. Well, you can’t really blame them for asking you to finish your carrots during every meal because the statement is 100% true.

Carrots are indeed good for your eye health because they are load with beta-carotene. Beta-carotene is an antioxidant that our body converts to vitamin A and it is an essential nutrient in maintaining good vision.

Aside from beta-carotene, there are other antioxidant phytochemicals that are possibly important in preserving your vision. An example of this is lutein, a carotenoid found in spinach, collard greens, and kale. Lutein is used by the retina cells located at the back of the eyeballs in order to ward off free radicals that cause eye damage.

If you properly and regularly consume supplements or food that are loaded with these antioxidants, your chances of developing cataracts and other eye-related diseases can significantly decline.

 

 

Key Takeaway

Whether you take them naturally or through supplements like Beyonde, it is safe to say that antioxidants are good for your health. But only in adequate amounts; too much of it can actually do more harm than good—as it is in most things.

If you exceed the required amount, you won’t be able to get any benefits from antioxidants, which means no protection against heart disease, cancer, aging, eye-related issues and many more.

So before you stuff your shelves with supplements and antioxidant-rich food, make sure to consult a doctor first! Ask a professional regarding the type of antioxidants you have to take as well as the required daily dosage for each. Doing this ensures that you get all the benefits and none of the risks and side-effects!

Pushing the Limits: 4 Supplements Recommended for Every Athlete

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What are the best supplements for athletes and how can they affect athletic performance and overall health?

  1. Creatine Monohydrate
  2. Caffeine
  3. Protein
  4. Beta-Alanine

 

 

Athletes attempt to push the limits of the human body every single time they’re in training and especially when they’re in a competition. It’s a physically, mentally, and emotionally exhausting job that can be made easier through the consumption of supplements from trusted manufacturers like Unilever Network Philippines.

Because athletes are constantly looking for alternative nutrition that will help them perform at their best, the sports-supplement industry has become a multi-million-dollar business. Eventually, his lead to a market that is oversaturated with a plethora of supplements that are supposedly helpful for the typical athlete.

You’d think that this has made it easier for them to choose the right supplement but it actually had the opposite effect. Athletes, especially those who don’t have a personal trainer or the weekend warriors whose idea of athletics is a few hours of pick-up games, are more confused than ever. They are finding it difficult to differentiate the supplements that work from those that don’t.

If you’re in the same position as these athletes, then you’re in luck because we’re about to tell you exactly which supplements are effective and dependable. Simply continue to read below to find out what these are and how they help you push the limits!

 

 

Creatine Monohydrate

Creatine monohydrate or creatine is one of the most popular and effective power supplements for athletes. While there are many health products that claim to boost strength and performance, creatine is one of the few that actually delivers.

Research has shown that creatine offers improvements in muscular endurance, power output, and sprint and endurance performance. It also helps in increasing muscle mass and strength, which is the goal of many athletes.

Creatine is the best supplement to take for short-burst activities like lifting weights but is not as effective for long-term endurance activities like running. Still, it is a useful tool for athletes of all types.

 

 

Caffeine

Caffeine

It isn’t a shocker to find that caffeine is the most used stimulant in the world. Anyone in need of an extra kick early in the morning or late in the afternoon usually results to a cup or two of coffee. And that’s basically what it is to normal and non-athletic individuals—a simple stimulant that helps increase alertness.

As for athletes, caffeine is an ergogenic aid that helps increase fat oxidation, stimulate the release of endorphins, and reduce the perception of effort and fatigue. It also has a positive effect on weight loss, metabolism, and performance. Caffeine, however, has little to offer when it comes to strength performance and you’re better off taking creatine if you want improvements in that department.

The downside of caffeine intake is that, over time, your body will build up a tolerance, so the benefits will eventually decrease. To counter this, spending a few days without caffeine can help. It’s also important to stick to the effective dosage which is 3-6mg/kg prior to exercise.

 

 

Protein

Protein isn’t like the previously mentioned supplements that offer improvements in performance, endurance, and strength, but that doesn’t make it any less important. In truth, protein could be the most valuable of all as it is essential for recovery.

Your body uses protein to repair damaged cells and also to build new ones. It is essentially the building block of the cells which makes it a key component in the recovery process.

Whey protein is the most popular and fastest digesting protein powder by far and is the one athletes use the most. In as little as 15 minutes, it allows muscle-repairing amino acids to flow into the bloodstream.

The best time to take protein—regardless of type and form—is immediately after an intense workout.

 

 

Beta-Alanine

Beta-Alanine

Beta-alanine offers the best of both worlds as it is used by athletes to increase performance and improve recovery. It is a helpful and beneficial amino acid that can deliver benefits both during and after a tough workout.

To make it more clear, beta-alanine slows down the lactic acid buildup in the muscles during exercise which means it can delay fatigue if only by a little. Afterward, it helps reduce muscle soreness by boosting carnosine levels in the body.

There is one thing athletes have to note when they first take beta-alanine: it can cause your skin to tingle, but this only happens when you first start taking it and your body will eventually adjust.

 

 

Key Takeaway

Just to set the record straight, athletes don’t necessarily need to take supplements in order to reach their goals, but they do provide several benefits that make the journey easier and safer.

There are many reasons athletes should consider taking supplements from manufacturers like Unilever Network Philippines. One of which is the fact that athletes need more nutrients than the average person due to the physical stress and strain caused by training and competing.

Additionally, the stress and strain cause a lot of damage to the body which means that they will need to recover properly and speedily if they want to improve. The supplements listed above—creatine monohydrate, caffeine, protein, and beta-alanine—all help in fulfilling these things and more.

That said, we advise athletes to be wise about the supplements they put in their body. The supplements they take must be in line with the goals they want to achieve whether it’s to build muscle or increase endurance. If the wrong supplements are taken, it can prevent improvement and deter athletic performance, so keep that in mind!

Mental Wellness: 5 Habits That Will Improve Your Mood

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What are a few simple habits that can significantly enhance your general mood?

  1. Implementing positive rituals
  2. Focusing on skin care
  3. Regular exercise
  4. Getting the right amount of sleep
  5. Improving diet and nutrition

 

 

Mental wellness is an aspect of our overall health that is often taken for granted. Your mood is one of the most vital components that is both the product and causal factor for your general well-being. When it comes to the connective tissue between your physical being and mental facet, there are many supplements and products manufactured by the Unilever Network Philippines that can significantly be of great assistance.

But upon close examination, it is both evident and clear that simple configurations with your day to day life can unmistakably make a great impact on your general mental health. Small and simple things like eating right and improving your beauty and hygiene routines with the help of Beyonde products can greatly improve your overall mood without you even being aware of it.

Let’s explore some of the most fundamental things that make distinct marks on you feel:

 

 

Creating and Following Positive Rituals

Rituals, no matter how minute, can be deeply rooted in things that are very personal. This simply means that concentrating on establishing a daily routine with something you love can help you be more at peace with yourself.

Whether it’s reading a good book or playing with crossword puzzles, the meditative power that simple rituals have is exponential to your state of mind. Establish daily rituals that you do just for the simple fact that you love doing them and for no other contrived reason. This gives you more capacity for regularizing an utmost tranquil state.

 

 

Skin Care

Improving Your Skin Care

Sometimes, we tend to neglect our personal appearance. This is most apparent when we are feeling down, gloomy, and depressed. But if you can somehow manage to pick yourself up and spark the initiative to put in some effort into your personal hygiene and appearance, then you will slowly start to feel your inner depressive tendencies and anxieties drift away.

Taking care of your skin on a regular basis can give you feel a striking difference when it comes to your overall confidence and outlook towards life. No matter how we feel about ourselves, there is always room for improvement, because happiness lies in reconciling contentment and finding meaning in the drive for self-development.

 

 

Incorporating Physical Activity in Your Day

It goes without saying that exercise is definitely a crucial and imperative factor for improving your physical health and well-being. But it’s also important to consider and put into great consideration how simple movement and physical activity can give you more energy, thus, putting you in an absolutely delightful mood.

One of the major roadblocks in seizing motivation and fully embracing exercise is that people often feel frustrated and fixated with getting immediate results. This is very dangerous and ultimately disheartening for your psyche. What you have to realize is that similar to life, the central point of physical exercise is to embrace the process and journey as opposed to the destination. Set long term goals and immerse yourself in all the joys, triumphs, ups and downs of trial and error—keep learning.

 

 

Right Amount of Sleep

Getting in the Best Amounts of Sleep and Rest

Physical exercise and intense activity is nothing without getting the right amounts of sleep and rest. Many of our depressive downfalls and crippling anxieties are the result of being too overwhelmed by the stresses that we encounter and keep bottled up throughout the day.

The best thing to do in this scenario is to take time to breathe. Meditate and keep your soul at ease. Getting a good night’s sleep can do wonders for putting you in a lovely mood. Although we may feel the burden of our heavy responsibilities weighing in on us throughout the day, it is also important that you find ways to relax and breathe, as to calming your thoughts an senses.

 

 

Working on Diet and Nutrition

You should never take for granted the things that you put in your body. Our inner chemical reactions are directly in line with the food that we eat. Take time to do extensive research as to nutrition and dietary plans that suit your body and lifestyle.

Exert effort when it comes to learning about the right macronutrients that you should be taking on a daily basis. Understand the importance of micronutrients and the roles that they play in your body’s general performance. Invest in the best and most appropriate dietary supplements that can be of tremendous help for your diet plan.

 

 

Key Takeaway

Besides the many wonderful supplements of the Unilever Network Philippines as well as the highly-reputable personal hygiene and beauty techniques that come with Beyonde products, mental health can easily be worked on by focusing on your general well-being. Our character and general feelings towards our outlook on life consist of our habits.

Focus on taking things one day at a time, and before you know it, you will be on the direct path to inner peace and better moods.

Choosing Aviance and Beyonde: 5 Supplements Everyone Should Be Taking

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What are the supplements everyone should be taking?

  1. Multivitamins and minerals
  2. Omega-3
  3. Vitamin D
  4. Magnesium
  5. Probiotics

 

Well-being should always be everyone’s priority! We should all be taking care of our own selves whether that means indulging in a sport or buying Aviance products for our skin. It also doesn’t matter if you’re in a relationship or already a mother of multiple children; always prioritize your well-being over someone else’s because how else are you going to care for them when you’re not well enough to do so?

One popular and effective way to maintain good health and wellness is to take daily supplements. It’s easy to see people carrying pill cases and stocking bottles of nutrients at their home or their work desks. The reason people choose to take supplements is because they’re easy and convenient.

However, with so many types of supplements available in the market, how do you know which one to take? Don’t fret much for this answer, that’s what we’re going to tell you now. In this article, we’ll list the supplements that everyone should be taking, so just keep on scrolling!

Multivitamins and Minerals

Multivitamins and Minerals

Everyone needs 6-8 servings of fruits and vegetables each day, but this is hard to get even if you’re eating healthy. If you do get to eat the recommended amount, you still probably aren’t getting optimum levels of nutrients. Most produce is grown in nutrient-depleted soil and, as a result, end up lacking in vitamin and mineral content.

Vitamin and mineral deficiency wouldn’t be a problem if you eat organic produce, but the reality is that most people don’t always eat organic foods. In order to get adequate nutrients, you can take multivitamins and mineral supplements.

But don’t just get anything from behind-the-counter. Make sure that you’re getting good quality multivitamins that are scientifically balanced. What this means is that it can dissolve and absorb properly in your body; your cells will be able to use these nutrients.

 

Omega-3

Omega-3 offers many benefits. It promotes joint health, breast and prostate health, brain and nerve health, heart health, and also helps in pregnancy. Fish is the best source of omega-3 but it has been in the center of some controversy in recent years. There is increasing concern about harmful toxins like mercury found in fish.

So if you can’t depend on natural food sources, then the next best thing is to take it as a supplement. Fish oil supplements are widely available and you can get your required dose of omega-3 from them. Experts recommend adults to consume 100mg of combined EPA and DHA – forms of omega-3 – for good health.

 Vitamin D

Vitamin D

Most people are deficient in vitamin D because they work indoors and wear sunscreen. There are also some who take lengths to avoid the sun because of its harmful effects. This means that they do not have enough sun exposure and don’t get adequate amounts of vitamin D.

We should be concerned about this because vitamin D aids in the development and maintenance of our bones and teeth. It also aids in the absorption and use of phosphorous and calcium.

Since there are many forms of vitamin D, people get confused on what they really need. We’re going to set things straight now and tell you that your supplement should contain vitamin D3. A daily dose of 1000IU – 5000IIU is the usual expert recommendation, so make sure you’re getting that much.

 

Magnesium

Nearly 80% of adults suffer from magnesium deficiency and this isn’t a good sign. Magnesium, the calming mineral, plays a critical role in at least 300 enzymatic reactions including muscular contraction and relaxation, synthesis of fat, protein and nucleic acids, nerve and heart health, and bone building.

It is also needed for the production of serotonin, building of protein, and the metabolism of adenosine triphosphate. These are just a few of the things magnesium does to maintain our health; it’d take a whole article just to list all of them.

There are many activities that allow for the depletion of magnesium in our body. Examples of these are drinking coffee, heavy alcohol consumption, and experiencing too much stress. If you do or experience any of these, it is recommended that you take magnesium supplements.

 Probiotics

Source: food.thecookbk.com

Probiotics

Probiotics are actually live bacteria that play an important role in our wellness by improving digestion, boosting the immune system, and keeping bad bacteria in check. They also control yeast overgrowth and inhibit lactose intolerance. In short, probiotics are good bacteria and we need about 10 to 30 billion live units each day.

These bacteria naturally occur in the gut but they can be killed by antibiotics, poor diet, and pollution. As they decrease in number the more our body system goes out of balance and the more prone we are to symptoms and illness.

Probiotics can only come from two sources. The first one is fermented foods like yogurt, kimchi, sauerkraut, and kombucha tea. The second is from probiotics supplements, so if you don’t fancy fermented foods then you can opt for these instead.

 

Key Takeaway

Experts often caution people against buying supplements but only when they settle for the cheapest options or for whatever’s popular or on sale. They also advise against taking supplements without proper doctor recommendation because it’s easy to overdose on these pills. But if you go about it the right way, you’re guaranteed to maintain your body’s health and wellness.

That said, it is also important to know that health and wellness don’t just come from tablets and supplements. It should be accompanied by proper diet, regular exercise, and a little self-pampering. So go out and engage in physical activities, eat your fruits and veggies, and splurge on a few Aviance products for your skin.

Lifestyle Choices to Ease Your Anxiety

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What lifestyle choices can you make to help ease your anxiety?

  1. Get and stay sober
  2. Reduce your stress
  3. Eat a healthy diet
  4. Connect with people

 

 

Lifestyle changes are one of the most powerful tools in treating and fighting mental health problems such as anxiety. They’re simple and effective and are guaranteed to work just as well as, if not better than the vitamins and supplements offered by manufacturers such as Unilever Network Philippines.

That said, instead of depending on these supplements, you should try a lifestyle change. We understand how hard it is to deviate from your usual lifestyle routines and habits, but it’s bound to pay off. These changes can help relieve anxiety, so you should start doing them as early as you can.

However, it should also be noted that these tips and lifestyle changes will prove most effective for those that are suffering from mild anxiety. Although it can also help people who have moderate to severe anxiety, it may not be enough and professional help should be sought for right away.

 

 

Get and Stay Sober

Alcohol and drug consumption is a popular way individuals self-medicate hoping they can numb the pain or cover it up with a multitude of different feelings. People are forcefully changing the way they feel using these substances in the hopes that they get better.

However, we’ll tell you now that it doesn’t and will never work. Alcohol itself is a depressant and although there are substances that can make you feel really good and happy; their effects don’t last for a long time.

A drunk or intoxicated person will eventually experience negative feelings when they’re off their vices and long-term use often leads to worse mental health problems. It may also lead to alcohol and drug dependency which is far from healthy.

So if you want to start your healing process, it’s best that you lay off these things and stay sober. If alcohol is unavoidable due to social reasons – like you have to drink with your peers or bosses to earn their trust – then at the very least reduce your intake for the sake of your health.

 

 

Reduce Your Stress

Stress can be good if it is short-term and pushes you to accomplish great things – this is called eustress. Eustress is beneficial stress. It can propel you forward, motivate you, and eventually leads to success, fulfillment, and happiness.

On the other side of the spectrum is the type you want to avoid or reduce – bad stress. It can be short or long-term and is often accompanied by helplessness and loss of control. It makes you feel compressed and trapped and inhibits you from doing what needs to be done. With that said, how can you get rid of it?

You can only change so much in your life, and if you feel there is a need to, then go for it. But if there’s no way to rid of the stressor, then the best you can do is learn of ways to cope and deal. This includes learning breathing exercises, hanging out with friends, engaging in physical activities or briefly removing yourself from the stressful situation—emphasis on briefly.

 

 

Eat a Healthy Diet

Eat a Healthy Diet

Your brain will need a steady stream of nutrients to function and you won’t be able to provide it with the necessary nutrients with a poor diet. If your brain doesn’t receive proper nutrition, then it won’t be able to produce neurotransmitters and may provoke anxiety and depression.

In order to prevent this from happening, make sure you are eating a healthy diet which consists of fresh, vitamin-packed foods. Nutrients such as omega-3 and vitamin B are also important to maintain good mental health and you can get them from multivitamins made by trusted manufacturers like Unilever Network Philippines.

Aside from eating healthy, you should cut back on sweetened beverages like cola, sweetened tea, and fruit punch. Recent studies have found that these drinks contribute to anxiety and depression. You should also try going decaf as caffeine has also been linked to anxiety.

 

 

Connect with People

Isolation and loneliness are key factors in serious mental health disorders and should be avoided. We know this is a tall order, especially for people with social anxiety, but try to connect and stay in touch with the important people—or pets—in your life.

Having a support group made of your family and/or friends will do wonders for your anxiety and entire well-being. These people will be able to help you through your problems by offering support and assessing any threats that start to arise.

 

 

Key Takeaway

As already mentioned, these lifestyle choices may not be able to completely heal a person with moderate to severe anxiety but it will be a huge step towards the right direction.

You just have to steer clear of alcohol and other substances. Learn how to reduce and manage your stress. Eat a healthy diet, which you can accompany with supplements from proven manufacturers like Unilever Network Philippines. And never abandon your human connections.

For some, these things may not look much, but we know how difficult it is to achieve these things for people with anxiety. So don’t push yourself to do everything at once. Take it one lifestyle change at a time. After all, you wouldn’t want your healing process to be the main source of bad stress. If you believe that you can do it then you’re off to an amazing start!

The Best Prenatal Vitamins for Expecting Mothers

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What are the prenatal vitamins for expecting mothers?

  1. Folic Acid
  2. Iodine
  3. Iron
  4. Calcium
  5. Vitamin D

 

 

The moment a woman finds out she’s pregnant, her priorities shift. It’s not just her anymore; she’s not alone. An actual human being is growing inside her and it’s something she needs to take care of. Because of this, she now prioritizes the supplements that the child needs rather than her Aviance cosmetic products.

An unborn child needs a lot of vitamins and it can only get this from their mother. Everything she eats, the child does as well, so she needs to be very careful about what she puts in her body.

To help all expectant mothers out there, we have listed the best prenatal vitamins that you should take to ensure the wellbeing of your child!

 

 

Folic Acid

Before we discuss how folic acid helps pregnant women, you must first know what it is. Folic acid is often used interchangeably along with the vitamin folate. While both are forms of vitamin B9, there’s one significant difference between the two.

Folate can be found naturally in dark green leafy vegetables like kale and spinach as well as in egg yolks, almonds, beans, sweet potatoes, bananas, and more. Folic acid, on the other hand, is the synthetic form of folate.

An average human needs about 400mcg of folic acid to stay healthy, but an expecting mother will need about 400mcg – 600mcg for both her and the baby. Folic acid is known to reduce problems in early fetal brain development. It is the best vitamin to ward off birth defects in the spine and brain, and it should be taken early in the pregnancy.

 

 

Iodine

Iodine

Iodine deficiency can lead to stunting, congenital hypothyroidism, neurocognitive defects, and, at worst, miscarriage and stillbirth.

According to research, pregnant women need a daily 150mcg dose of iodine to satisfy both her and her child’s needs. They can easily meet this requirement by taking multivitamins that contain iodine which guarantee to keep their child’s fetal thyroidal development on track.

 

 

Iron

Approximately 15% of the world’s population is affected by iron deficiency, making it the most common mineral deficiency in the world. Iron is one of the major nutrients women and children need.

As for those who are with child, they need at least 17mg of iron to avoid birth defects such as low birth weight and premature birth. Doctors also recommend women who experience pre-birth anemia to increase their intake of iron.

 

 

Calcium

Calcium

Calcium is one of the most fundamental vitamins that everyone has to take. During pregnancy, however, women have to significantly increase their calcium intake. Calcium consumption is especially important when fetal uptake is at the highest which is during the third trimester.

It is recommended for expecting mothers to get 1000mg of calcium daily. 330g goes to the formation of the baby’s fetal skeleton while the remaining is to keep the mother’s bones strong and healthy.

Now, 1000mg is a large amount and it’s hard to meet this daily requirement simply through multivitamins. You can only get around 200mg – 300mg of calcium from your supplements. The remaining 700mg should be obtained by eating calcium-rich food like yogurt and kale.

 

 

Vitamin D

Another vitamin that helps with the development and maintenance of both the mother’s and child’s bones is Vitamin D. Much like calcium, it is also important during the third trimester. Additionally, it helps prevent preterm births and painful labor.

Pregnant women will need around 400IU of Vitamin D. However, if your doctor diagnoses you with vitamin D deficiency, then you will need to take an additional 1,000IU – 2,000IU.

It is important to note, though, that excessive prenatal vitamin D intake increases the chances of your child having food allergies.

 

 

Key Takeaway

We know how hard it can be for women to give up their Aviance cosmetics for bottles of supplements, but it’s something that must be done to ensure that both mother and child stay healthy.

The vitamins listed above are the fundamental nutrients every expecting mother needs, but there are other minor minerals to look for, too. That said, you don’t have to take them all through multivitamins. Most of these can be found and incorporated into your daily meals and that’s really the best way to consume them.

Additionally, an excess of anything is detrimental and vitamin consumption isn’t an exception. In order to know the right amount, you need to consult your doctor and have them perform necessary tests to gauge your health.

After taking the tests and exams, you will be recommended a daily dose of several vitamins and it is crucial that you follow the doctor’s orders. All that is to ensure your baby grows up healthy and you, the mother, stays safe and healthy before, during, and after pregnancy!

A 5-Minute Night Time Skin Care Routine with Unilever Network Philippines

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What is included in a 5-minute night time skin care routine?

  • Cleansing
  • Exfoliating
  • Treatment Products
  • Apply Serums
  • Use Eye Cream
  • Moisturize

 

 

There are days when you feel so tired that you just want to go to bed to get your well-deserved shut-eye. Every day, you go through activities that expose you to heat, pollution, and dirt, so it’s no wonder your skin is tired as well.

So before you think of snuggling up in bed, why not give your skin its well-deserved pampering too?

Replenishing skin care is easy with the products of reputable brands such as Unilever Network Philippines. Of course, these products aren’t going to apply themselves, so it’s up to you to formulate a routine and stick to it.

Results do not come overnight but having this 5-minute night time skin care routine will help you progress towards that glowing skin. Having an easy nighttime regime will help you boost your confidence for the next day and prove that beauty sleep really works.

Do not use exhaustion as an excuse for not undergoing a skin care routine. Unilever Network Philippines will be your partner in achieving the goal of skin recovery and rejuvenation.

With this, you will get a sounder sleep, knowing that you are ready to face the next day with a smile on your flawless face. Here are the steps in doing your 5-minute night time skin care routine:

 

 

Cleansing

Cleansing

A good cleanse is always essential to get rid of your makeup and the dirt trapped in your pores. To avoid breakouts from happening, never leave makeup on while you sleep. Cosmetics that you leave on your skin overnight are likely to clog your pores and can lead to skin blotches and irritations.

The residue of makeup still clings to your skin even if you wipe it off so a proper cleanse is essential for this.

Cleansing your skin should be always gentle. A gentle cleanse will remove bad particles that are harmful to your skin and it will leave enough of your skin’s natural oils behind.

Do this by using a cleanser and your fingertips, or use a soft washcloth. If you cleanse your skin too harshly or use harmful products, you could strip off all of the oil off your skin, leaving your skin dull and irritated.

Prevent future skin problems by going gentle on your skin and you’ll notice it becoming smooth and fair as well.

 

 

Exfoliating

The next step that comes after you cleanse is exfoliating. Exfoliating daily would be too much for your skin so make sure that you do only do it once or twice a week.

Exfoliation will remove dead skin cells from the surface of your skin which means that any treatment product that you apply afterward will be fully absorbed.

As they are able to dive deeper into the skin, exfoliants would not get blocked by dirt and rough skin cells that are sitting on the surface.

Exfoliate with a gentle, all-natural exfoliant because other products with crushed or ground ingredients can be too sharp and may even bring more damage to your skin.

 

 

Treatment Products

These treatment products include but are not limited to benzoyl peroxide, retinoid, topical acne medication, prescription creams, and face masks.

The mentioned products are useful in treating stubborn acne, age spots, uneven texture or anything in between. Applying them in the evening will result in a freshly cleansed skin.

Using these products have a number of skin care benefits like reducing clogged pores, evening out skin tone, anti-aging effects, and promoting collagen building.

Treating common skin problems with these products are effective because they contain active and intense ingredients that are optimized for every skin type. It works best if you follow a regular routine in applying them.

Soothing face masks after applying your treatment products will calm and cool your skin.

 

 

Apply Serums

Apply Serums

Serums contain concentrated active ingredients, and they are usually in smaller containers because using a little bit is enough to receive the skin benefits it gives.

Your skin is now cleansed, primed, and treated, so you would want to apply a serum at this stage.

Doing this on your bare and clean skin before applying moisturizer or heavy creams means that those concentrated ingredients will penetrate the skin without any problem.

 

 

Using Eye Cream

Eye creams are useful for brightening tired eyes and boosting collagen.

Incorporating it into your nighttime beauty routine will be an easy way to maintain a youthful glow because eye creams protect and hydrate the delicate skin in the under-eye area.

The under-eye area is very delicate because it has thinner skin. Applying an eye cream will allow you to reap all of its benefits. Incorporating it into your nighttime beauty routine will be an easy way to maintain a youthful glow because eye creams protect and hydrate the delicate skin in the under-eye area.

Take note that there are eye creams that are formulated with caffeine, which reduces puffiness, and niacinamide, which will increase moisture levels to keep skin from drying out and reduces wrinkles.

 

 

Moisturize

Moisturizers can energize your skin’s appearance because they can make your skin feel softer and supple. A great moisturizer contains antioxidants, peptides, Vitamin C, and Vitamin A.

Simply hydrating your skin with a reliable product will give you a beautiful glow.

As your skin cells regenerate at night, this is the ideal time to use a moisturizer to care for your skin.

Consistency is the key to a good moisturizer so always make sure that you put in a place where you can always see it.

Always guarantee that you won’t forget this important step in your nighttime skin care routine.

 

 

Key Takeaway

Having a night time routine will allow your skin to rest and keep it healthy. Make sure that you start with the lightest to the heaviest or thickest product. Be consistent in taking care of your skin and you will eventually be able to reap its long-term benefits.

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