Month: May 2018

Mental Wellness: 5 Habits That Will Improve Your Mood

Posted on by maine

What are a few simple habits that can significantly enhance your general mood?

  1. Implementing positive rituals
  2. Focusing on skin care
  3. Regular exercise
  4. Getting the right amount of sleep
  5. Improving diet and nutrition

 

 

Mental wellness is an aspect of our overall health that is often taken for granted. Your mood is one of the most vital components that is both the product and causal factor for your general well-being. When it comes to the connective tissue between your physical being and mental facet, there are many supplements and products manufactured by the Unilever Network Philippines that can significantly be of great assistance.

But upon close examination, it is both evident and clear that simple configurations with your day to day life can unmistakably make a great impact on your general mental health. Small and simple things like eating right and improving your beauty and hygiene routines with the help of Beyonde products can greatly improve your overall mood without you even being aware of it.

Let’s explore some of the most fundamental things that make distinct marks on you feel:

 

 

Creating and Following Positive Rituals

Rituals, no matter how minute, can be deeply rooted in things that are very personal. This simply means that concentrating on establishing a daily routine with something you love can help you be more at peace with yourself.

Whether it’s reading a good book or playing with crossword puzzles, the meditative power that simple rituals have is exponential to your state of mind. Establish daily rituals that you do just for the simple fact that you love doing them and for no other contrived reason. This gives you more capacity for regularizing an utmost tranquil state.

 

 

Skin Care

Improving Your Skin Care

Sometimes, we tend to neglect our personal appearance. This is most apparent when we are feeling down, gloomy, and depressed. But if you can somehow manage to pick yourself up and spark the initiative to put in some effort into your personal hygiene and appearance, then you will slowly start to feel your inner depressive tendencies and anxieties drift away.

Taking care of your skin on a regular basis can give you feel a striking difference when it comes to your overall confidence and outlook towards life. No matter how we feel about ourselves, there is always room for improvement, because happiness lies in reconciling contentment and finding meaning in the drive for self-development.

 

 

Incorporating Physical Activity in Your Day

It goes without saying that exercise is definitely a crucial and imperative factor for improving your physical health and well-being. But it’s also important to consider and put into great consideration how simple movement and physical activity can give you more energy, thus, putting you in an absolutely delightful mood.

One of the major roadblocks in seizing motivation and fully embracing exercise is that people often feel frustrated and fixated with getting immediate results. This is very dangerous and ultimately disheartening for your psyche. What you have to realize is that similar to life, the central point of physical exercise is to embrace the process and journey as opposed to the destination. Set long term goals and immerse yourself in all the joys, triumphs, ups and downs of trial and error—keep learning.

 

 

Right Amount of Sleep

Getting in the Best Amounts of Sleep and Rest

Physical exercise and intense activity is nothing without getting the right amounts of sleep and rest. Many of our depressive downfalls and crippling anxieties are the result of being too overwhelmed by the stresses that we encounter and keep bottled up throughout the day.

The best thing to do in this scenario is to take time to breathe. Meditate and keep your soul at ease. Getting a good night’s sleep can do wonders for putting you in a lovely mood. Although we may feel the burden of our heavy responsibilities weighing in on us throughout the day, it is also important that you find ways to relax and breathe, as to calming your thoughts an senses.

 

 

Working on Diet and Nutrition

You should never take for granted the things that you put in your body. Our inner chemical reactions are directly in line with the food that we eat. Take time to do extensive research as to nutrition and dietary plans that suit your body and lifestyle.

Exert effort when it comes to learning about the right macronutrients that you should be taking on a daily basis. Understand the importance of micronutrients and the roles that they play in your body’s general performance. Invest in the best and most appropriate dietary supplements that can be of tremendous help for your diet plan.

 

 

Key Takeaway

Besides the many wonderful supplements of the Unilever Network Philippines as well as the highly-reputable personal hygiene and beauty techniques that come with Beyonde products, mental health can easily be worked on by focusing on your general well-being. Our character and general feelings towards our outlook on life consist of our habits.

Focus on taking things one day at a time, and before you know it, you will be on the direct path to inner peace and better moods.

Choosing Aviance and Beyonde: 5 Supplements Everyone Should Be Taking

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What are the supplements everyone should be taking?

  1. Multivitamins and minerals
  2. Omega-3
  3. Vitamin D
  4. Magnesium
  5. Probiotics

 

Well-being should always be everyone’s priority! We should all be taking care of our own selves whether that means indulging in a sport or buying Aviance products for our skin. It also doesn’t matter if you’re in a relationship or already a mother of multiple children; always prioritize your well-being over someone else’s because how else are you going to care for them when you’re not well enough to do so?

One popular and effective way to maintain good health and wellness is to take daily supplements. It’s easy to see people carrying pill cases and stocking bottles of nutrients at their home or their work desks. The reason people choose to take supplements is because they’re easy and convenient.

However, with so many types of supplements available in the market, how do you know which one to take? Don’t fret much for this answer, that’s what we’re going to tell you now. In this article, we’ll list the supplements that everyone should be taking, so just keep on scrolling!

Multivitamins and Minerals

Multivitamins and Minerals

Everyone needs 6-8 servings of fruits and vegetables each day, but this is hard to get even if you’re eating healthy. If you do get to eat the recommended amount, you still probably aren’t getting optimum levels of nutrients. Most produce is grown in nutrient-depleted soil and, as a result, end up lacking in vitamin and mineral content.

Vitamin and mineral deficiency wouldn’t be a problem if you eat organic produce, but the reality is that most people don’t always eat organic foods. In order to get adequate nutrients, you can take multivitamins and mineral supplements.

But don’t just get anything from behind-the-counter. Make sure that you’re getting good quality multivitamins that are scientifically balanced. What this means is that it can dissolve and absorb properly in your body; your cells will be able to use these nutrients.

 

Omega-3

Omega-3 offers many benefits. It promotes joint health, breast and prostate health, brain and nerve health, heart health, and also helps in pregnancy. Fish is the best source of omega-3 but it has been in the center of some controversy in recent years. There is increasing concern about harmful toxins like mercury found in fish.

So if you can’t depend on natural food sources, then the next best thing is to take it as a supplement. Fish oil supplements are widely available and you can get your required dose of omega-3 from them. Experts recommend adults to consume 100mg of combined EPA and DHA – forms of omega-3 – for good health.

 Vitamin D

Vitamin D

Most people are deficient in vitamin D because they work indoors and wear sunscreen. There are also some who take lengths to avoid the sun because of its harmful effects. This means that they do not have enough sun exposure and don’t get adequate amounts of vitamin D.

We should be concerned about this because vitamin D aids in the development and maintenance of our bones and teeth. It also aids in the absorption and use of phosphorous and calcium.

Since there are many forms of vitamin D, people get confused on what they really need. We’re going to set things straight now and tell you that your supplement should contain vitamin D3. A daily dose of 1000IU – 5000IIU is the usual expert recommendation, so make sure you’re getting that much.

 

Magnesium

Nearly 80% of adults suffer from magnesium deficiency and this isn’t a good sign. Magnesium, the calming mineral, plays a critical role in at least 300 enzymatic reactions including muscular contraction and relaxation, synthesis of fat, protein and nucleic acids, nerve and heart health, and bone building.

It is also needed for the production of serotonin, building of protein, and the metabolism of adenosine triphosphate. These are just a few of the things magnesium does to maintain our health; it’d take a whole article just to list all of them.

There are many activities that allow for the depletion of magnesium in our body. Examples of these are drinking coffee, heavy alcohol consumption, and experiencing too much stress. If you do or experience any of these, it is recommended that you take magnesium supplements.

 Probiotics

Source: food.thecookbk.com

Probiotics

Probiotics are actually live bacteria that play an important role in our wellness by improving digestion, boosting the immune system, and keeping bad bacteria in check. They also control yeast overgrowth and inhibit lactose intolerance. In short, probiotics are good bacteria and we need about 10 to 30 billion live units each day.

These bacteria naturally occur in the gut but they can be killed by antibiotics, poor diet, and pollution. As they decrease in number the more our body system goes out of balance and the more prone we are to symptoms and illness.

Probiotics can only come from two sources. The first one is fermented foods like yogurt, kimchi, sauerkraut, and kombucha tea. The second is from probiotics supplements, so if you don’t fancy fermented foods then you can opt for these instead.

 

Key Takeaway

Experts often caution people against buying supplements but only when they settle for the cheapest options or for whatever’s popular or on sale. They also advise against taking supplements without proper doctor recommendation because it’s easy to overdose on these pills. But if you go about it the right way, you’re guaranteed to maintain your body’s health and wellness.

That said, it is also important to know that health and wellness don’t just come from tablets and supplements. It should be accompanied by proper diet, regular exercise, and a little self-pampering. So go out and engage in physical activities, eat your fruits and veggies, and splurge on a few Aviance products for your skin.

Lifestyle Choices to Ease Your Anxiety

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What lifestyle choices can you make to help ease your anxiety?

  1. Get and stay sober
  2. Reduce your stress
  3. Eat a healthy diet
  4. Connect with people

 

 

Lifestyle changes are one of the most powerful tools in treating and fighting mental health problems such as anxiety. They’re simple and effective and are guaranteed to work just as well as, if not better than the vitamins and supplements offered by manufacturers such as Unilever Network Philippines.

That said, instead of depending on these supplements, you should try a lifestyle change. We understand how hard it is to deviate from your usual lifestyle routines and habits, but it’s bound to pay off. These changes can help relieve anxiety, so you should start doing them as early as you can.

However, it should also be noted that these tips and lifestyle changes will prove most effective for those that are suffering from mild anxiety. Although it can also help people who have moderate to severe anxiety, it may not be enough and professional help should be sought for right away.

 

 

Get and Stay Sober

Alcohol and drug consumption is a popular way individuals self-medicate hoping they can numb the pain or cover it up with a multitude of different feelings. People are forcefully changing the way they feel using these substances in the hopes that they get better.

However, we’ll tell you now that it doesn’t and will never work. Alcohol itself is a depressant and although there are substances that can make you feel really good and happy; their effects don’t last for a long time.

A drunk or intoxicated person will eventually experience negative feelings when they’re off their vices and long-term use often leads to worse mental health problems. It may also lead to alcohol and drug dependency which is far from healthy.

So if you want to start your healing process, it’s best that you lay off these things and stay sober. If alcohol is unavoidable due to social reasons – like you have to drink with your peers or bosses to earn their trust – then at the very least reduce your intake for the sake of your health.

 

 

Reduce Your Stress

Stress can be good if it is short-term and pushes you to accomplish great things – this is called eustress. Eustress is beneficial stress. It can propel you forward, motivate you, and eventually leads to success, fulfillment, and happiness.

On the other side of the spectrum is the type you want to avoid or reduce – bad stress. It can be short or long-term and is often accompanied by helplessness and loss of control. It makes you feel compressed and trapped and inhibits you from doing what needs to be done. With that said, how can you get rid of it?

You can only change so much in your life, and if you feel there is a need to, then go for it. But if there’s no way to rid of the stressor, then the best you can do is learn of ways to cope and deal. This includes learning breathing exercises, hanging out with friends, engaging in physical activities or briefly removing yourself from the stressful situation—emphasis on briefly.

 

 

Eat a Healthy Diet

Eat a Healthy Diet

Your brain will need a steady stream of nutrients to function and you won’t be able to provide it with the necessary nutrients with a poor diet. If your brain doesn’t receive proper nutrition, then it won’t be able to produce neurotransmitters and may provoke anxiety and depression.

In order to prevent this from happening, make sure you are eating a healthy diet which consists of fresh, vitamin-packed foods. Nutrients such as omega-3 and vitamin B are also important to maintain good mental health and you can get them from multivitamins made by trusted manufacturers like Unilever Network Philippines.

Aside from eating healthy, you should cut back on sweetened beverages like cola, sweetened tea, and fruit punch. Recent studies have found that these drinks contribute to anxiety and depression. You should also try going decaf as caffeine has also been linked to anxiety.

 

 

Connect with People

Isolation and loneliness are key factors in serious mental health disorders and should be avoided. We know this is a tall order, especially for people with social anxiety, but try to connect and stay in touch with the important people—or pets—in your life.

Having a support group made of your family and/or friends will do wonders for your anxiety and entire well-being. These people will be able to help you through your problems by offering support and assessing any threats that start to arise.

 

 

Key Takeaway

As already mentioned, these lifestyle choices may not be able to completely heal a person with moderate to severe anxiety but it will be a huge step towards the right direction.

You just have to steer clear of alcohol and other substances. Learn how to reduce and manage your stress. Eat a healthy diet, which you can accompany with supplements from proven manufacturers like Unilever Network Philippines. And never abandon your human connections.

For some, these things may not look much, but we know how difficult it is to achieve these things for people with anxiety. So don’t push yourself to do everything at once. Take it one lifestyle change at a time. After all, you wouldn’t want your healing process to be the main source of bad stress. If you believe that you can do it then you’re off to an amazing start!

The Best Prenatal Vitamins for Expecting Mothers

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What are the prenatal vitamins for expecting mothers?

  1. Folic Acid
  2. Iodine
  3. Iron
  4. Calcium
  5. Vitamin D

 

 

The moment a woman finds out she’s pregnant, her priorities shift. It’s not just her anymore; she’s not alone. An actual human being is growing inside her and it’s something she needs to take care of. Because of this, she now prioritizes the supplements that the child needs rather than her Aviance cosmetic products.

An unborn child needs a lot of vitamins and it can only get this from their mother. Everything she eats, the child does as well, so she needs to be very careful about what she puts in her body.

To help all expectant mothers out there, we have listed the best prenatal vitamins that you should take to ensure the wellbeing of your child!

 

 

Folic Acid

Before we discuss how folic acid helps pregnant women, you must first know what it is. Folic acid is often used interchangeably along with the vitamin folate. While both are forms of vitamin B9, there’s one significant difference between the two.

Folate can be found naturally in dark green leafy vegetables like kale and spinach as well as in egg yolks, almonds, beans, sweet potatoes, bananas, and more. Folic acid, on the other hand, is the synthetic form of folate.

An average human needs about 400mcg of folic acid to stay healthy, but an expecting mother will need about 400mcg – 600mcg for both her and the baby. Folic acid is known to reduce problems in early fetal brain development. It is the best vitamin to ward off birth defects in the spine and brain, and it should be taken early in the pregnancy.

 

 

Iodine

Iodine

Iodine deficiency can lead to stunting, congenital hypothyroidism, neurocognitive defects, and, at worst, miscarriage and stillbirth.

According to research, pregnant women need a daily 150mcg dose of iodine to satisfy both her and her child’s needs. They can easily meet this requirement by taking multivitamins that contain iodine which guarantee to keep their child’s fetal thyroidal development on track.

 

 

Iron

Approximately 15% of the world’s population is affected by iron deficiency, making it the most common mineral deficiency in the world. Iron is one of the major nutrients women and children need.

As for those who are with child, they need at least 17mg of iron to avoid birth defects such as low birth weight and premature birth. Doctors also recommend women who experience pre-birth anemia to increase their intake of iron.

 

 

Calcium

Calcium

Calcium is one of the most fundamental vitamins that everyone has to take. During pregnancy, however, women have to significantly increase their calcium intake. Calcium consumption is especially important when fetal uptake is at the highest which is during the third trimester.

It is recommended for expecting mothers to get 1000mg of calcium daily. 330g goes to the formation of the baby’s fetal skeleton while the remaining is to keep the mother’s bones strong and healthy.

Now, 1000mg is a large amount and it’s hard to meet this daily requirement simply through multivitamins. You can only get around 200mg – 300mg of calcium from your supplements. The remaining 700mg should be obtained by eating calcium-rich food like yogurt and kale.

 

 

Vitamin D

Another vitamin that helps with the development and maintenance of both the mother’s and child’s bones is Vitamin D. Much like calcium, it is also important during the third trimester. Additionally, it helps prevent preterm births and painful labor.

Pregnant women will need around 400IU of Vitamin D. However, if your doctor diagnoses you with vitamin D deficiency, then you will need to take an additional 1,000IU – 2,000IU.

It is important to note, though, that excessive prenatal vitamin D intake increases the chances of your child having food allergies.

 

 

Key Takeaway

We know how hard it can be for women to give up their Aviance cosmetics for bottles of supplements, but it’s something that must be done to ensure that both mother and child stay healthy.

The vitamins listed above are the fundamental nutrients every expecting mother needs, but there are other minor minerals to look for, too. That said, you don’t have to take them all through multivitamins. Most of these can be found and incorporated into your daily meals and that’s really the best way to consume them.

Additionally, an excess of anything is detrimental and vitamin consumption isn’t an exception. In order to know the right amount, you need to consult your doctor and have them perform necessary tests to gauge your health.

After taking the tests and exams, you will be recommended a daily dose of several vitamins and it is crucial that you follow the doctor’s orders. All that is to ensure your baby grows up healthy and you, the mother, stays safe and healthy before, during, and after pregnancy!

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