What are some of the most effective body and skin care tips you can follow this holiday season?
- Keep your skin hydrated
- Maintain a healthy diet
- Use a humidifier
- Do some exercise
- Drink juice
- Get enough sleep
- Do meditation
The holiday season has just arrived, which means it is a time of giving and spending time with your friends and loved ones. From companies like the Unilever Network in the Philippines, to countries like South Korea and the United States, the holidays are always a season of joy and celebration. Preparing for the holiday season takes a good amount of time, as you would need to prepare your home and add some holiday flair, along with buying some presents and food to complete the festivities.
Another important part of your holiday is making sure that your skin and body are fresh and well taken care of. Keeping them fresh during the holidays would make certain that you would definitely feel great during the festivities. With that in mind, here are some essential and effective body and skin care tips for the holiday season:
Keep your skin hydrated
When it comes to skin care in the Philippines, one thing that you should always do every season is to have your skin hydrated. Moisture is what helps your skin remain healthy and helps give it some more glow. The colder holiday season poses a challenge for your skin, as the temperature would consistently dry you up, which can damage your skin.
It is best to keep it hydrated with the help of some moisturizer that has some SPF to protect your skin from sun rays. Always make sure to have a regular intake of fluids too, as this would help keep the rest of your body hydrated. In turn, you would be able to see the effects it has on your skin.
Maintain a Healthy Diet
While the holidays may be a time for some of the most delicious food around, it is best to make sure that you will be able to eat healthy during the season. Look for foods that have Vitamins A, C, and E, as these would do wonders for your skin health. You would also need to lessen your intake of sugar and starch and go for food like turkey, fish, spinach, raspberries, and various types of nuts to keep your body and skin healthy.
There are many holiday recipes that you can try out too. Just ensure that your food remains healthy and delicious. Keep in mind that a fun holiday season can also be a healthy one.
Use a Humidifier
The cold holiday season means having to use heaters to keep yourself warm. While this will be helpful in keeping the temperatures stable, it can also dry up your skin, which is something that you would not want during the holiday season. One quick fix that you can do is to get a humidifier for your home, which would help moisturize the air around you; this would, then, help hydrate your skin.
Do Some Exercise
One of the best ways to keep your skin active and healthy is by doing some regular exercise. There are many workout routines that you can do during the holiday season to keep your body warm and active. Hitting the gym or doing some of your own workouts at home would guarantee that you would be able to have a very healthy and fit body during the holiday season. Playing sports would also be fine as well, just make sure that you have the right outfit.
Drink Juice
Another healthy solution is to drink some delicious juices. Get a wonderful combination of fruits into a juicer, keep them cool, and you have a wonderful and healthy glass of juice. Juices give vitamin C and can help keep your skin healthy, and help your body run well. They also help balance the body’s pH level, clean up your kidneys, and strengthen your blood.
Get Enough Sleep
The holidays might give you the excuse to stay up all night. However, it is best to make sure that you get enough sleep during the season. The usual 8-10 hours of sleeping time helps keep your body healthy by giving it the right amount of energy and add more life to your skin. Lack of sleep causes your skin to become more tired and can hamper all of your activities during the day. Sleep does a lot of wonder for your body and it is best to catch up during the holiday season.
Do Meditation
Other than exercise, one of the best ways to keep your body healthy and energized is through the power of meditation. Having a consistent meditation routine would allow your body to relax and help balance out your energy, which would do wonders for your overall body health. Having a stable meditation routine would make sure that your body has more balance and ready for the holiday season.
Key Takeaway
The holidays are a time for celebration and quality time, but it is best to make sure that you remain healthy all throughout. Through these effective body and skin care tips, you are guaranteed that you would have one healthy holiday.