The Best Diets to Achieve Glowing and Radiant Skin

What food should be included in your diet to help you achieve glowing and radiant skin?

1. Avocados
2. Tomatoes
3. Salmon and sardines
4. Broccoli
5. Eggs
6. Water

Most of us spend more time, money, and effort in what goes on our skin than what goes in our body. We dedicate hours researching about the best skincare products and spend thousands in buying them from manufacturers like Unilever Network Philippines. While these products can help make our skin look fresher and younger, there are better ways to take care of our skin.

One of which is to change our diets and incorporate food that has been proven beneficial to the organ. Food that contains the ideal vitamins and minerals to nurture and care for our skin as we grow. Those that will prevent signs of aging and hopefully reverse damage from the sun and other pollutants.

Knowledge like this is what we should seek out more. For those who don’t have the time, you’re in luck because we’ve listed them all down below. If you want to know about what food will help you achieve radiant and glowing skin, then keep on reading to find out!

Avocados

Avocados are considered the perfect superfood for the skin as they’re rich in vitamin E, healthy fats, and antioxidants—all of which are necessary to ensure skin health. These nutrients help slow skin damage, prevent signs of aging and acne, lock in moisture, and maintain a soft and supple skin.

There are many ways to include this superfood into your diet. You can go with the ever so famous and controversial avocado toast or blend it with orange juice and garlic to make the perfect salad dressing. You can also make it into a delicious dip to partner with nacho chips. Millions of recipes are available online, so you will never run out of ways to consume avocados.

Tomatoes

Vitamin A, B1, B3, B5, B6, B7, C, and K—these are the natural vitamins and minerals that you can find a single tomato produce. The vegetable—or fruit—has dozens of benefits that extend far beyond just skin health. However, there is a nutrient in tomatoes that make them valuable in the beauty world and that’s lycopene.

Lycopene is an antioxidant with excellent anti-aging and protective properties, which means it can prevent premature aging and prevent sun damage. In order to activate the lycopene in tomatoes, it is important that they be cooked a little and not eaten raw. They can be baked, simmered, roasted, and pan-fried and turned into soups, sauces, salsas, and more.

Salmon and Sardines

Fish like salmon and sardines provide the body with two nutrients that are good for the skin—omega-3 fatty acids and dimethylaminoethanol (DMAE). Both of these have very different but positive effects on the skin.

Omega-3 fatty acids are considered good fats and provide the skin with a dose of natural oils. It then helps reduce minor skin conditions such as inflammation, scaly skin, redness, and acne. DMAE, on the other hand, strengthens cell membranes and guards against deterioration—protecting the skin from aging. It also helps you achieve a toned and firm face because it increases acetylcholine—the neurotransmitter that makes muscles tighten and contract under the skin—levels in the body.

Broccoli

One of the most powerful anti-aging agents available in nature is alpha lipoic acid (ALA) and high concentrations of this nutrient can be found in green leafy vegetables like broccoli, spinach, Brussels sprouts, and the like. Of all the cruciferous vegetables, broccoli delivers the quickest results, which is why it’s included in the list.

On top of its anti-aging properties, it also has anti-inflammatory properties that help enhance skin health. All in all, when consumed, broccoli helps decrease under-eye circles, redness, blotches, and puffiness and helps minimize wrinkles.

Eggs

Choline and lutein are the two vital nutrients to skin health that can be found in eggs. The former ensures that skin stays healthy and smooth by building up fatty portions of the cell membranes. It also helps regulate vitamin B levels in order to produce proteins like collagen and elastin which keep the skin firm. Aside from this, the elasticity of the skin and prevention of damage is taken care of by the latter—lutein.

There are many ways to prepare eggs, but we recommend that you ease up on the oil or butter when cooking them. If oil is needed, opt for olive oil. It is a far healthier option and benefits your health in many positive ways.

Water

If you really want your skin to retain its natural glow and radiance, then it’s time to replace soda and coffee with several glasses of water. While technically not a food, including 8 glasses of water in your daily diet will be greatly valuable for your skin and body.

Water keeps you internally hydrated and this will directly reflect on your skin as it becomes dewy and radiant. It also flushes out the toxins from your body and keeps wrinkles at bay. It shouldn’t be that hard to drink the recommended amount in a day. All you have to do is carry a bottle with you and take a sip every time you crave your favorite soft drinks or coffee.

Key Takeaway

Using skin care products from manufacturers like Unilever Network Philippines certainly helps keep the skin looking young and fresh, but you shouldn’t depend on them so heavily. In order to really achieve glowing and radiant skin, it’s best to fill your body with food that is packed with vitamins and minerals that enhance skin health. The best ones are listed above and all of them are fairly common types of food, so you shouldn’t have a problem incorporating them into your diet!