What stress management techniques can help hardworking individuals? Learn to say “no” Step away from the stressor Take deep breaths Go for a walk Treat yourself Stress—everyone who’s anyone has experienced and continues to experience it in their everyday lives. At some point, we’ve all believed that there’s nothing that can be done […]
What are the surprising benefits of antioxidants? Antioxidants help in the fight against cancer Antioxidants offer protection from heart disease Antioxidants delay the signs of aging Antioxidants can save your sight There is no shortage of antioxidants in the world. They are abundant in fruits like strawberries and grapes and in vegetables like […]
What are the best supplements for athletes and how can they affect athletic performance and overall health? Creatine Monohydrate Caffeine Protein Beta-Alanine Athletes attempt to push the limits of the human body every single time they’re in training and especially when they’re in a competition. It’s a physically, mentally, and emotionally exhausting job […]
What are a few simple habits that can significantly enhance your general mood? Implementing positive rituals Focusing on skin care Regular exercise Getting the right amount of sleep Improving diet and nutrition Mental wellness is an aspect of our overall health that is often taken for granted. Your mood is one of the […]
What are the supplements everyone should be taking? Multivitamins and minerals Omega-3 Vitamin D Magnesium Probiotics Well-being should always be everyone’s priority! We should all be taking care of our own selves whether that means indulging in a sport or buying Aviance products for our skin. It also doesn’t matter if you’re in a […]
What are the prenatal vitamins for expecting mothers? Folic Acid Iodine Iron Calcium Vitamin D The moment a woman finds out she’s pregnant, her priorities shift. It’s not just her anymore; she’s not alone. An actual human being is growing inside her and it’s something she needs to take care of. Because of […]