Category: blog

Top 5 Exercises You Can Pair with Beyonde Dietary Supplements

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What are the top 5 exercises you can pair with Beyonde dietary supplements?

  1. Dumbbell Squat
  2. Burpees
  3. Single-Leg Calf Raise
  4. Plank
  5. Deadbug

 

 

The best thing you can do when looking for effective and nutritional dietary supplement is to look Beyonde! Unilever Network Philippines introduces its very own dietary health supplement which will deliver ultimate benefits to your body. With variations such as the Beyonde Life Sential, Omeg 3 Plus, and Cal-Mag Plus, you will receive maximum advantages that you cannot find in other supplements. The vitamins and minerals that these supplements can give you are unmatched but of course, it is also up to you to take care of your body and one practice that matches this requirement is to exercise.

Pushing your body to its limits is one of the greatest things you can do in order to achieve sustainable health benefits. Although the proper diet combined with supplements can succeed in giving you a healthy and well-balanced body structure, exercises will do the trick in maintaining your physique. Check out these exercises that you can do in addition to taking care of your health with Unilever Network Philippines’ supplements!

 

 

Dumbbell Squat

With only a trusty dumbbell in hand, you can fully receive strength conditioning with this easy exercise. Squats serve as a great all-around exercise that can build your strength and agility. With dumbbells added to the exercise equation, you can have unlimited opportunities to work on your technique. Here is how you do it:

  1. Hold a dumbbell in each hand, proceed by positioning your legs at shoulder width apart.
  2. Keep your head up and your back straight, then lower your body into a squat until the dumbbells are an inch from the floor.
  3. Keep your knees over your toes all while maintaining a chest out stance.
  4. Remember that you shouldn’t arch your back or lean forward whenever you drop down.
  5. Observe proper breathing, straighten your legs, and repeat the steps.

 

 

Burpees 

Burpees

Burpees are great if you are looking for a no-hassle exercise routine. You don’t require additional equipment when doing burpees, you only need your body weight and your determination to get fit! This exercise can strengthen your body and maintain your physique all in one. Check out the steps to do them here:

  1. Stand up straight then proceed to a squat position with your hands laid down on the floor.
  2. Kick your feet back into a push position and then lower your body until your chest touches the floor.
  3. Jump as you return your feet to the squat position as fast as you can.
  4. Again, jump up into the air as high as possible.

 

 

Single-Leg Calf Raise

With your calves as the target muscles, this exercise will be a great companion to your whole healthy routine. This is easy enough that you can do a few more reps after your first attempt. Do it like this:

  1. Holding a dumbbell in your right hand by your side, place the ball of your right foot on an elevated surface and make sure that your heel is hanging off.
  2. Cross your left ankle behind your right then hold onto a stationary object with your left hand for balance, make sure that you lower your right heel toward the floor without touching it.
  3. Rise up on your toes of your right foot as high as you possibly can, give your right calf a squeeze at the top.
  4. Break and take a pause. Proceed to lower yourself back to the starting position.
  5. Do equal reps on both sides or until you finish a set.

 

 

Plank

Plank

A plank is way effective in making sure that your core is given proper attention when exercising. This is a better alternative to crunches because crunches can give much pressure to your spine. The plank is perfect for working out your core and it will give you that six-pack that you are aiming for.

  1. Start in a push-up position.
  2. Rest your forearms rather than your hands.
  3. Ensure that your back is straight then tense your abs and glutes.
  4. Hold the position for a minute or two, all while avoiding your hips to sag.

 

 

Deadbug

The Deadbug is effective in working out your whole core, not just your abs. This exercise can build muscle that is not just for appearance sake but for strength and conditioning as well. This is a simple exercise that you can do at home, check out the steps in doing it here:

  1. Start by lying on your back with your hands above you.
  2. Keep your feet up and your knees at 90 degrees.
  3. Straighten your leg and let your heel hover an inch from the floor.
  4. Return to the start position.
  5. Perform repetitions with the other leg.

 

 

Key Takeaway

These top 5 exercises will guarantee that you are always in shape! Make sure that you complete it with a well-balanced diet and Beyonde supplements in order to achieve optimized health at its best extent. Always remember to take care of your body and avoid health detractors that can make you vulnerable to diseases.

Benefits of a Healthy Diet and Beyonde Calcium Supplements

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What are the benefits of a healthy diet and Beyonde Calcium supplements?

  1. Controls Weight
  2. Mood Enhancer
  3. Lessens the Risk for Diseases
  4. Strong Bone Health

 

 

The thing about achieving a healthy diet is that it can be further enhanced by supplements like Beyonde and knowing the benefits of a healthful diet that includes a variety of fruits and vegetables that greatly improve the nutritional value of a person.

Healthy habits tend to differ from one person to the next but the thing that is similar to all of these practices is that they reap optimal health benefits. More than being adding to physical benefits, healthy habits also pertain to the behavior that ultimately satisfies a positive level of mental, emotional, and spiritual health.

With that said, you can see the advantages of a healthy diet to your physical health as aided by calcium supplements here:

 

 

Controls Weight

A healthy diet improves weight control as whole vegetables and fruits tend to have lower calories than most processed foods. If you are searching for the healthy habit that will aid you in your journey to weight loss, then it is as simple as creating a healthy meal plan and staying away from foods that can exceed your caloric requirements.

According to Healthline, studies have shown that low calcium intake can be associated with a high body mass index (BMI) and a chance to have a higher body fat percentage. When you seem to be gaining weight even after following a strict diet, this may be attributed to low calcium intake. That is why it is also recommended that you combine your diet with calcium supplements, so you can receive the additional vitamin that you may lack in the food that you eat.

 

 

Strong Bone Health

Mood Enhancer

There is existing evidence that suggests an association of your diet to the way your mood will turn out. This study by Breymeyer, Lampe, McGregor, and Neuhoser affirms that high-glycemic filled diets contribute to the rise of symptoms of depression, neurosis, and anxiety. You may not believe it but eating healthy keeps you happy.

The consumption of food that contains high amounts of processed chemicals also enables this research since it can contribute to low tolerance in mood enhancing attributes. Those supposed “comfort” foods like soft drinks, cakes, chips, and biscuits do not provide the same mood-enhancing quality as vegetables, whole fruits, and whole grains can deliver to you. Consider re-thinking your diet for these physical, mental, and emotional benefits that you will harvest in adopting a healthy diet.

 

 

Lessens Risk of Disease

It is called a healthy diet for a reason; it has the ability to ward off diseases that have a higher risk of ailing your body when you perpetuate an unhealthy diet filled with processed food. Taking care of yourself in the form of following a healthy diet with calcium supplements prevent certain health conditions like heart disease, stroke, and high blood pressure.

As healthy diets attract progressive physical, mental, and emotional results, this becomes a required activity that will benefit many people in the long run. Eating healthy also contributes to a steady blood flow and it can keep your cholesterol at bay. Just think about the many diseases you put yourself at risk for.

If you cannot bring yourself to imagine the negative effects of unhealthy living, then this is the list of health problems that you may contract if you do not start taking care of your health now:

  • Diabetes
  • Depression
  • Certain Types of Cancer
  • Health Disease
  • Stroke
  • Neurological Diseases
  • Arthritis
  • Metabolic Syndrome

A healthy diet paired with calcium supplements will be the great detractor for these diseases and several studies have also shown that they can improve your health condition to a significant level.

Calcium supplements and food products also contain enough nutrients to lower the risk of colon cancer and other related diseases. This is a great reminder that the benefits of a healthy diet with sufficient intake of calcium supplements will go a long way toward improving your overall health.

 

 

Strong Bone Health

Strong Bone Health

A low intake of calcium can increase the risk of osteoporosis and other bone defects. This is also one of the reasons why you should adopt a healthy diet with calcium supplements. With a healthy diet and the aid of calcium to increase the benefits of that healthy habit, you can harness strong bone health.

Aside from its significant benefits that aid in improving the quality of many bodily functions, the main benefit of calcium intake lies in its ability to improve the strength of bones. Getting enough calcium can do more to improve a person’s bone development and a diet with calcium is the solution to this.

As calcium is a mineral that helps bones maintain its strength, this is beneficial to you because this will allow you to participate in physical activities that you may not do otherwise.

 

 

Key Takeaway

With Unilever Network Philippines as your partner, you can achieve maximum improvements in health with an effective diet and a great calcium supplement. As these benefits continue to improve many people’s health value, the attitudes toward healthy habits have been improving.

Talk to us today and ask about the opportunities that you can get with Beyonde so you can share these same advantageous impacts for many people.

How-To Guide on Improving Your Lifestyle with Unilever Network Philippines

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What are a few simple steps you can take to improve your lifestyle?

  1. Use premium skin care products
  2. Achieve maximum wellness level
  3. Formulate goals
  4. Seek out new opportunities
  5. Be a Unilever entrepreneur

 

 

Unilever has long established itself as a household brand and it is a staple in every family’s lifestyle especially in the Philippines. Unilever Network aims to sustain the core values of the brand as they provide ways on how you can improve your lifestyle with them.

There are no shortcuts to success but thankfully, Unilever Network Philippines can teach you how to get there. A lifestyle that embodies wellness and good health sounds great, right? That is why we are here to talk about how you can do it with Unilever. Here is your how-to guide on how you can achieve an improved lifestyle with Unilever.

 

 

Using Premium Skin Care Products

Great skin is also a great indicator of good health which contributes to having a positive lifestyle. Maintaining confidence and positivity is a great task which not a lot of people can do but with Unilever’s wide array of products, you can receive this benefit in a snap. A lot can be done with the proper self-assurance.

It can maximize your potential and allow you to make the most out of your life in the best way possible. With a well-rounded lifestyle, you deserve to use premium skin care products that will help you maintain a great appearance and will ultimately be a great way to display a positive lifestyle.

 

 

Achieving Maximum Wellness Level

Achieving Maximum Wellness Level

Unilever can provide you an optimized health status by adding nutritional value to your diet. Aside from supplements, the brand also offers a wide range of supplements and nutritional food that you can use to achieve maximum wellness level. With these products, you are one step closer to having that positive and empowering lifestyle.

It has been said that “health is wealth.” The best way to put this to the test is to expose yourself to health products containing vitamins and minerals that will give you optimum health. You may not know it but you may lack the basic supplemental needs of the body like calcium or anti-oxidants, you need not worry about this because with Unilever as your partner, you can be supplied with these vitamins and minerals.

 

 

The Formulation Goals

A huge brand such as Unilever is bound to inspire goals for a lot of people no matter who they are. It has a way to bridge the gap between people because being a household means that it is present in families’ homes with no discrimination of family size, social class, or age. This means that it can enable you to formulate a goal that can emulate the same success that the brand is enjoying in the market right now.

A company like Unilever did not attain the success that they have now if it weren’t for a lot of hard work and a high regard for the needs of people. With this, you should know that you can also achieve this for yourself. Knowing the success of the brand in the industry and how they carry out their advocacies, this can help you maintain an effective goal setting for yourself that can be ultimately carried out to all the aspects of your life.

 

 

 Seek Out New Opportunities

Seek Out New Opportunities

Unilever can give you the best opportunities you can have. Working under them has given many people great means to achieve their goals for themselves and for their families as well. The best thing about this is that Unilever products are very accessible which means that you do not have to look far or go to extravagant measures in order to be presented by the brand’s products and services.

Unilever can enable you to seek out new opportunities in a lot of things, namely: health, wellness, beauty, and even marketing. In addition to having an improved lifestyle, you can also improve other’s lives as well.

By impacting other people, the way Unilever has impacted you, you can be presented with great opportunities in expanding your network and maintaining a great audience reach which will prove to be useful when you want to speak of a significant message in your life, one that Unilever has helped you create.

 

 

Be A Unilever Entrepreneur

Reading the previous passage, you may be asking yourself “How?” Well with Unilever Network, you can be an entrepreneur and carry the brand to the best opportunities for other people.

With prime skincare products and other Unilever health products, you can contribute to bringing improvement to a number of lives all while living out your goals as a Unilever entrepreneur. Imagine being part of a very successful corporation with the opportunity to make a difference, sounds great right? With Unilever, you can make this dream into a reality and it will pave the way in realizing goals that you haven’t even thought of until today.

 

 

Key Takeaway

Unilever Network exposes you to many opportunities that you cannot have from any other brand. As the company has established itself as a common household staple, there is no better achievement than delivering new products under its belt that are optimized to improve the lives of many people.

Drop Your Skin Care: Reasons Why You Shouldn’t Copy Other People’s Routines

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What are the reasons why you shouldn’t copy other people’s skincare routines?

  1. Expensive products are not necessarily effective
  2. Substituting one product for another is risky
  3. You will be prone to breakouts
  4. There is the possibility that it would do absolutely nothing for your skin
  5. The risk of using too many products at the same time

 

 

Women who post a selfie with their glowing skin and a no-filter disclaimer always get this reply: “Drop your skin care routine here, sis!” Of course, who wouldn’t want that same clear complexion that you can show off to the world? Everyone does. Not only is it a great indication of healthiness but it can also do its magic to boost your confidence.

Unfortunately, not every product works for all types of skin in the same way that Aviance does. There are reasons why the effective routine that works for others would not work for you, and you would be surprised how many of these you’re doing right now.

Before you copy that seemingly effective skin care routine, here are the reasons why you should seriously avoid it:

 

 

Expensive Products Are Not Always Effective

You might feel inclined to cop the latest from that pricey brand but truth is, you shouldn’t be pressured to spend a big amount of money and expect instant results. Instead of the price tag and the extravagant brand, you should look for the ingredients that would work for you.

Chances are, you may even be allergic to some ingredients that these expensive brands hold. It’s not like every product can be as good as Aviance and give you the value for money that you are looking for. So do not be tempted to buy the same product that your beauty guru is obsessing over because you should test the effectiveness on your own skin first.

Always remember that you should choose products that are friendly for your skin type because this is what matters at the end of the day.

 

 

Do Not Substitute One Product for Another

Do Not Substitute One Product for Another

The thing about copying a skin care routine is that it will not guarantee that your skin will be free of blemishes after you do it. In fact, it may even come off worse than before! Most people make the mistake of using one product instead of the other which defeats the purpose of that product.

For example, you may have heard that you can substitute your facial cleanser with a makeup remover but this would be a big no-no! You need facial cleanser on the daily. Makeup remover wipes or solution are used for the purpose of wiping off the makeup but they do not get in deep your skin just like a cleanser does.

Another example: do not treat micellar water as a toner because this product does not have the essential nutrients that a toner has. Unless you find a product that has double properties, then you should stick to single-purpose products for your skin care routine.

 

 

You Might Be Prone to Breakouts

Experiencing negative results from copying a skin care routine all boils down to this: you are using the wrong products for your skin. Breakouts are your skin’s response to using the wrong products. And those red, angry bumps that you see in your face means bad news.

In order to prevent this, you should identify which products are causing the negative reaction and stop using them altogether. Visit your dermatologist and consult him or her about the products that you are using and see if there will be noticeable changes once you stop or start using one. Evaluate each product that you are using then take the time to see how your skin will adjust to them.

 

 

The Possibility of Doing Absolutely Nothing for your Skin

The Possibility of Doing Absolutely Nothing for your Skin

When you are starting a skincare routine, you should allow 2-3 weeks before your skin adjusts to the products you are using. It is stressful to be impatient and want instant results, but you should remember that it is important to let your skin breathe and give it time. Accept that products do not yield results overnight. First off, you should know that results depend on the type of product and the specific solution that it can give to your skin.

Products that target spot treatments take about ten days to take effect. Anti-aging wrinkle and dark spots solutions may take up to a month to give you that result. Moisturizers and hydrating masks are the exemption to the rule because they can take effect almost immediately!

 

 

The Risk of Using Too Many Products at the Same Time

Noticing someone’s skin care routine means that you have a clear idea of what a routine should do for your skin. If you are drawn to copy other people’s skincare routine, you will risk using too many products at the same time because you will add those products on top of what you are using now.

This means bad news because you may notice symptoms like breakouts, irritation, dryness or oiliness caused by overloading of products. Stick to what you have and what works for you because this is the suitable choice for your skin.

 

 

Key Takeaway

When it comes to skincare routines, aim to make it as personal as possible. Do not use products without consulting your dermatologist first. Keep your skin healthy with foolproof products like Aviance and you are good to go. Before you know it, you will have that clear and healthy skin you always wanted.

Building a Skin Care Routine with Unilever Network Philippines

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What are the products from Unilever Network Philippines that should help you build a skin care routine?

  1. Cleanser
  2. Moisturizer
  3. Broad-Spectrum Sunscreen
  4. Toner
  5. Serum
  6. Exfoliator
  7. Eye Cream

 

 

Customizing skincare routines can be intimidating for some because figuring out what products to use can make your head spin. Good thing that Unilever Network Philippines can hand all of the essential products to you to make your DIY skin care routine a success. The secret to an effective skin care regimen is to know the best products for your skin type. Eliminating excess dirt from your skin is just the first step, maintaining a healthy skin would be the challenge. Anyone with great-looking skin knows the importance of using products that are specifically formulated for their skin type and you should too!

With Unilever Network Philippines, you would not have to worry about harsh chemicals penetrating your skin, just know the products that you should include in your routine and you are all set to have the perfect skin. Check it all out below:

 

 

Cleanser

It is not a great skincare routine if you do not start it with a cleanse. Washing your face every morning and every night should be mandatory. Cleansing is essential because this is the secret to getting the best results in skin care. To do this, you should look for a cleanser that is suitable for your skin type and stick to it.

People with oily skin types find that foaming cleansers help them remove any excess sebum on their skin’s surface. Meanwhile, dry skin types need cleansers that contain moisturizers that won’t strip the skin with its much-needed hydration. Lastly, sensitive skin types would benefit from micellar waters that would be suitable to rid their skin of any debris and imperfections.

 

 

Moisturizer

Moisturizer

The presence of this product in skin care routines should not be compromised. Moisturizing after a cleanse will help you replenish whatever hydration your skin lacks. Having oily skin may drive you to skip out on the moisturizer but you cannot trick your skin into denying the need for its hydration.

If you do not use a moisturizer, your skin will produce more oils because the sebaceous glands will work in overdrive to compensate for what the skin treats as a lack of moisture. This is why moisturizers are very important in skin care – you should know better than to ignore this fact.

 

Broad-Spectrum Sunscreen

The sun’s harsh rays can bring about many types of skin problems. From skin-aging to dark spots, the heat and glare that comes off it would scrape off whatever progress you have made in your routine. You cannot be indoors at all times, so having a broad-spectrum SPF sunscreen on hand is the solution to this problem.

This product can protect your skin against UV rays that might cause problems to your skin. Together with sunscreen, you can also practice habits that can keep you safe like seeking shade, wearing sunglasses, bringing an umbrella or a hat to keep you away from the sun.

 

 

Toner

Toner

Hydration is the key and toners can help you achieve a perfect skincare routine. Toners remove excess dirt, oil, and impurities that are lying on your skin’s surface even after your daily cleanse.

There are also products that help balance the skin’s PH which is clearly helpful if you find yourself vulnerable to skin problems. Lastly, you should know that toners can help prep your skin to lock in moisture which will bring you great results.

 

 

Serum or Facial Oil

A serum or facial oil is an investment that you should think about adding into your regimen. Serums are used before moisturizing since it adds hydration to your skin. The great thing about these products is that you can choose from any number of formulas, each containing varying benefits to your skin.

Using a serum can help address the different signs of skin aging all while brightening the appearance of skin over time with continued use.

 

 

Exfoliator

Exfoliator

Cleansing just covers the surface area of the skin while exfoliating goes up against the deeper levels of your pores. If you have a dull-looking skin tone or you notice a buildup of dead skin cells on the surface of your skin, you should find an exfoliator to solve these issues.

Buy a chemical exfoliator that is specially formulated with alpha-hydroxy acids like glycolic acid or enzymes from natural sources like pumpkin or papaya. Exfoliating your skin can help get rid of impurities like blackheads, whiteheads and shrink your pores in no time.

 

 

Eye Cream

Eye creams are just add-ons to a skin care routine but you would need it if you think that those “noticeable” is an understatement for the dark circles under your eyes. Eye creams can also help you deal with under- eye wrinkles and puffiness. Look for one that is formulated for these specific concerns and consider making it a part of your daily routine.

 

 

Key Takeaway

These products will give you an idea about how to properly build a skincare routine but it is best if you can consult with a dermatologist first rather than diving into it. In taking care of your skin, always remember that it is important to get results the natural way rather than forcing it. With Unilever, you can start your routine with ease, leaving you looking confident and perfectly happy with your skin.

Small Lifestyle Changes that Will Positively Impact Your Health

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What small lifestyle changes have the biggest impact to your health?

  1. Drink enough water
  2. Employ the 20-minute rule
  3. Cut back on social media
  4. Swap complaints with gratitude

 

 

Every single one of us is dedicated to improving the quality of our lives. We may go about it differently, but we all use ways that we think are best and most effective. For some, it means leaving old habits behind and giving up vices. And for others, it’s completely overhauling their lives—a complete 180, if you will. Like how meat-lovers immediately go vegan and consume only the healthiest products like Beyonde.

While both of these methods are great, they don’t always work for everyone. Actually, they only work for a select few and there’s a reason for this. Vows and promises related to drastic changes are so easily broken because they are made too suddenly. Changing too much too fast puts your body and mind under stress, so you’re forced to abandon your journey along the way.

When it comes to change, people need to take it slow and small. There are a lot of lifestyle changes on a smaller scale that can incredibly impact your life. To find out what they are, simply keep on reading below.

 

 

Drink Enough Water

Drink Enough Water

There are many benefits to drinking the recommended eight glasses of water a day and we cannot overstate how important it is to always keep yourself hydrated. Drinking enough to meet the daily requirement leads to better skin, more energy, and sometimes weight loss. It also helps support our body functions such as temperature regulation, digestion, and metabolism.

Aside from just drinking the necessary amount, it is also recommended that you start your day with a tall glass of water—about 12 to 18 ounces. You don’t necessarily have to swap it for your morning coffee, simply prioritize it so you don’t get too dehydrated. Being even mildly dehydrated often leads to fatigue, moodiness, and lack of focus, so that’s one thing you want to avoid.

 

 

Employ the 20-Minute Rule

Sticking to the 20-minute rule is the best way to develop a new habit. What the rule suggests is for you to devote 20 full minutes of your day into the habit you wish to adopt—whether that’s reading a book, learning a new language, writing blogs or meditating. You then have to do this consistently for at least 30 days.

During the course of those 30 days, you’ll find that engaging in the habit will become easier and easier. And if you can keep it up for 70 and more days, the habit will turn into an automatic and unconscious behavior.

The great thing about this method is that 20 minutes isn’t too much time and everyone has at least that much to spare, which means anyone dedicated to improving their lives can do it.

 

 

Cut Back on Social Media

Cut Back on Social Media

It’s hard to notice the passage of time as we’re scrolling through our news feeds and social media pages. What we promised was only half-an-hour of indulgent viewing can easily turn into more than a couple hours. By the end, we only feel regret and guilt that we spent our time so wastefully. And yet we never learn and do it over and over again.

Now, it’s understandable that some people live off of social media. They need constant and real-time updates to be able to do their job well. However, that isn’t an excuse to keep your faces glued to your screens.

There are instances where it’s better to stay away from social media like when we’re eating, walking down the street or trying to go to sleep. When we’re at home and outside company hours, it’s also best to interact with the people around us instead of putting up a black-screen barrier.

 

 

Swap Complaints with Gratitude

People love to complain about anything and everything. There’s not a day that goes by that we don’t utter a single complaint—small or big. We complain about the weather, the traffic, the quality of service at establishments, the lack of income, and practically everything else. Throwing out these complaints actually does nothing but ruin our days.

Day in and day out we always find things to complain about. We’re so focused on conjuring up complaints, that we forget that there are many other things and people to be thankful for and that things aren’t always bad. Gratitude goes a long way no matter who or what you direct it to.

 

 

Key Takeaway

Lifestyle changes don’t have to be drastic and sudden for them to be effective. In fact, they have to be the opposite in order to increase chances of success. You don’t have to do a 180 in a single day. Take it slow and allow your whole being to adjust to the changes that are happening—whether it’s quitting smoking or starting to eat and drink healthy with Beyonde products.

If you don’t know where to start, then try the ones listed here. Drinking enough water, employing the 20-minute rule, cutting back on social media, and swapping complaints with gratitude are all small lifestyle changes that can positively impact your life, so why not give them a shot!

Beyonde Beauty: 5 Natural Ingredients to Look for in Skincare Products

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What natural ingredients should you look for in your skincare products?

  1. Aloe vera
  2. Green tea extract
  3. Coconut oil
  4. Licorice extract
  5. Jojoba oil

 

 

Supplements and antioxidant-rich products like Beyonde are great for keeping your skin young and smooth. They’re packed with vitamins and minerals that do wonders for the human body. Consumption of these products is one of the ways people take care of their physical health. Another way people care for their health, mostly their skin health, is through the use of skincare products.

The beauty industry is saturated with these skin care products and they’re the rage nowadays, especially since Korean skincare products were brought in the Philippines. Because of this people are getting more and more into skincare routines and are buying all the latest products. While not deadly, doing this can deter your skin health. Majority of the products available on the market are made from harmful ingredients that should not be applied to your body.

The list of potentially harmful ingredients that you have to avoid is way too long, and a couple thousand words aren’t enough to explain why they’re dangerous. So instead of focusing on those, it’s best to just focus on the natural ingredients that you should look for in your skincare products. We’ve listed them below, as well as how and why they are good for you!

 

 

Aloe Vera

In ancient Chinese medicine, aloe vera was used as a natural treatment for skin and fungal diseases, and that actually hasn’t changed. Even in recent years, aloe vera is still used to treat skin conditions like sunburns, inflammations, redness, and itching. It’s a well-known remedy for these things and that’s what people use it for, but did you know that it can do more than just heal your skin conditions?

Aloe is actually a very popular ingredient for skin care products because it is packed with vitamins A, C, E, and B12 and antioxidants—elements that help calm and soothe even the driest skin. These active compounds give it amazing moisturizing properties that can help people with perpetually-parched skin.

 

 

Green Tea Extract

Green Tea Extract

Green tea leaves are known for being rich in antioxidant polyphenols like epigallocatechin gallate (EGCG) that have multiple health benefits and many of those are linked to skin health. It can protect the skin from UV damage, help break down collagen and elastin, regulate sebum production, soothe inflammation, and prevent bacterial growth.

New discoveries have also led scientists to believe that, aside from being a great antioxidant, green tea also has pro-oxidant properties. What this means is that it contains a certain molecule that tricks cells and makes them think they’re under oxidative stress. As a result, the cell’s produces more antioxidants and protective enzymes. So not only does green tea protect the skin, it also allows it to get better at repairing itself.

 

 

Coconut Oil

Similar to aloe, coconut oil has been used as a skincare product way before skincare was even a thing. It’s considered skincare magic for its many benefits including dead skin cell removal, sunburn protection, and epidermal tissue strengthening. Additionally, it has antiviral, antibacterial, antifungal, antioxidant, anti-aging, acne-busting, and moisturizing properties.

Consumption of coconut is also crucial for skin health for it supports hormonal and digestive functions. Through supporting this functions, oxygen and nutrients are brought to the skin’s cells and toxins are washed away—both these help achieve optimal skin health.

 

 

Licorice Extract

Licorice Extract

Licorice is actually a root extract that is more commonly used as a food additive. It adds pleasant flavoring to dishes and is also quite tasty in candy form. While a great snack and additive, licorice is also an amazing ingredient for whiteners and anti-aging creams. This is because it contains two active compounds, namely glabridin and licochalcone.

Glabridin is a skin whitening ingredient that ultimately inhibits the production of melanin—the pigment responsible for skin discoloration. It has been proven effective especially for removing the dark circles under our eyes. Licochalcone, on the other hand, has antioxidant and anti-inflammatory properties much like the other ingredients listed here. Acne products make use of this ingredient to balance oil production, which should benefit those with oily skin.

 

 

Jojoba Oil

Not that many people are aware of the existence of jojoba oil let alone the benefits it has to our skin. It actually comes the seed of the same plant that is native to the southern parts of America and Mexico. Native Americans have been using this ingredient since time immemorial for its many skin and hair benefits.

A few of its skin benefits include moisturizing dehydrated skin, dissolving sebum deposits, controlling bacterial growth, acting as an anti-inflammatory age, and soothing irritated skin. All of these are beneficial to us but most especially to those with dry and oily skin.

 

 

Key Takeaway

Consuming Beyonde products and performing regular skincare routines with the best products are the best way to ensure that our skin stays healthy and young. However, there are way too many skincare products in the market and most of them contain elements that are actually harmful to the skin. It would be best for you to avoid these and stick to products that are made from natural ingredients.

We’ve listed five of the best natural products that you should look for in your skincare products, so we hope you keep them in mind whenever you’re reading the labels. All these ingredients offer amazing benefits and using products that make use of them will lead to amazing results and better skin!

The Best Beyonde Vitamin Supplements to Take for Healthy Hair

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What are the best Beyonde vitamin supplements to take for healthy hair?

  1. B-vitamins
  2. Vitamin A
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E

 

 

Our hair plays an important role in a person’s physical appearance and in our own perception of ourselves and of others. Sometimes, it also serves as a sign of health or a gauge for someone’s beauty and attractiveness. Hair is and will always be a part of our individuality, which is why hair loss can be a devastating experience for a lot of us. But did you know that there’s a way to counter hair loss using Beyonde supplements?

One possible reason for hair loss is genetics—something called hereditary-pattern baldness. It is not a disease, but a natural condition that is caused by specific genetic combinations and hormone levels and aided by the aging process. Aside from being a common condition, it is also one of the most prominent causes of hair loss.

Another possible reason for hair loss is vitamin deficiency. Like any body part, your hair also needs specific vitamins and nutrients to stay healthy and grow beautifully. While you can also link it to age, hormones, and genetics, proper nutrient intake is still key, so we’ve listed the best vitamin supplements that help maintain healthy hair!

 

 

B-Vitamins

We’ll be starting this off with B-vitamins even though we’ll be going through vitamins A to E because these are the best-known vitamins for healthy hair. Two specific B-vitamins that are linked to hair growth are biotin and pantothenic acid or vitamin B7 and B5, respectively.

Biotin deficiency is linked to hair loss in humans and is often caused by pregnancy, impaired liver function, and smoking. Biotin rebuilds hair that has been damaged due to exposure to sun, over-shampooing, blow drying, and ironing.

As for pantothenic acid—a less-known vitamin—it helps prevent hair graying and natural hair loss, both of which are the result of aging and cannot be reversed. Another function of pantothenic acid is it helps strengthen hair follicles and cells and allow them to function properly. Finally, it aids your scalp in getting rid of dead skin and clears the way for the growth of new hair.

These B-vitamins are used as alternative hair-loss treatments and has been proven most effective for those that have deficiencies. They can be found in most food sources like meat, seafood, leafy greens, and whole grains.

 

 

Vitamin A

Vitamin A

Vitamin A is known for being the key to proper eyesight, but little do people know that it is also an effective weapon against hair loss. All cells, not just your eyes, need vitamin A for growth so it will naturally affect your hair which is the fastest growing tissue in the body.

The relationship between hair growth and vitamin A is centered on an oily substance called sebum. Vitamin A helps your scalp secrete this substance which prevents your hair from breaking off and/or drying out. Aside from this, it also gets rid of free radicals that are responsible for weighing your hair down.

 

 

Vitamin C

Before we can explain what vitamin C does to keep your hair healthy, we first have to define oxidative stress. Oxidative stress is the imbalance between free radical production and antioxidant defenses. This disturbance in the balances prevents the body from countering the harmful effects of free radicals, which include hair growth problems such as blocked growth and hair loss and aging.

Thankfully, you can protect yourself against oxidative stress through the intake of vitamin C—a powerful antioxidant that detoxifies free radicals. On top of this, vitamin C is also needed by the body to create collagen—a kind of protein that is part of the hair structure.

 

 

Vitamin D

Vitamin D

Alopecia or spot baldness—where hair is lost in patches—is more commonly found in people who have vitamin D deficiency. As a result, patients with alopecia are often screened for vitamin D deficiencies and are prescribed with vitamin D supplements. With proper supplementation, the scalp can create new follicles or pores where new hair can grow.

The easiest way to get vitamin D is to bathe in the sun but we all know that this isn’t an ideal option especially during the hot summer days. The best way to consume vitamin D is through foods like fish, eggs, mushroom, and such or through dietary supplements.

 

 

Vitamin E

Vitamin E works almost similarly to vitamin C where it helps neutralize free radicals and fight off oxidative stress. Research has shown that people who take vitamin E supplements have experienced a significant increase in hair growth. Additionally, applying vitamin E topically to your scalp also improves blood circulation.

Sunflower seeds, nuts, leafy greens, beans, and avocados are great sources of vitamin E. It can also be applied topically—as mentioned above—and taken as a supplement.

 

 

Key Takeaway

There are many reasons behind hair loss—genetics, aging, hormones. These are natural occurrences that cannot be prevented or reversed. Nutrient deficiency, however, is the one cause of hair growth problems that we can fight off.

You can do this by eating a proper and balanced diet of meats, fruits, vegetables, and more. Or, if despite eating a balanced diet you are still found with a deficiency, you can always take dietary supplements. Beyonde products like the Beyonde Life Sential is a great source of these vitamins as well as other types of minerals.

One thing you have to remember, however, is that large doses of these vitamins can also harmful especially if you are not deficient. So it is crucial that you work with a professional, that is your doctor, to determine the right amount of dosage that you need or can take.

Stress Management Techniques for Every Hardworking Individual

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What stress management techniques can help hardworking individuals?

  1. Learn to say “no”
  2. Step away from the stressor
  3. Take deep breaths
  4. Go for a walk
  5. Treat yourself

 

 

Stress—everyone who’s anyone has experienced and continues to experience it in their everyday lives. At some point, we’ve all believed that there’s nothing that can be done about stress. No amount of medication or products from Unilever Network Philippines will relieve us of the pressure and allow us to regain control.

While this is a common belief, it is also the exact kind of thinking that will prevent us from avoiding stress. In reality, we have a lot more control over our lives than we think and that is the secret to managing stress. Realizing that we have the power to change things is the first and most important step in stress management.

Once you’ve had this realization and have regained control of our lives, you can then make use of these stress management techniques that are sure to help you out whenever you’re in unhealthy stressful situations.

 

 

Learn to Say “No”

Some people have a hard time saying “no” to people both on a professional and personal level and it is often the cause of unnecessary stress. Agreeing to everything and putting too much on your plate is a definite recipe for stress.

Now, this is a hard thing to unlearn as we’ve been taught that saying no is impolite, so treat it is a process and take one small step at a time. You can politely say no to a colleague’s invitation if you really aren’t up to eat out or see a movie.

There’s also no shame in saying no to your supervisors who are asking you to report on holidays and rest days or are generally just looking to increase your workload especially if you know that it will only lead to disaster.

 

 

Step Away from the Stressor

Step Away from the Stressor

It’s not always healthy to avoid stressful situations; some you have to face head-on and address appropriately. However, this doesn’t mean that you have to put up with everything that is causing you stress. In fact, you’ll be surprised at the number of stressors that you can eliminate.

If, for example, there’s someone that is constantly causing stress in your life, then limit the time you spend with the person. If the relationship becomes toxic and neither parties are benefitting, then consider terminating the relationship completely.

 

 

Take Deep Breaths

If you’re feeling overwhelmed and need to find balance and clear your head, then take slow deep breaths. This is the oldest trick in the book but it is also one of the easiest and most effective stress management techniques.

Simply inhale for five seconds, hold your breath, and exhale through the nose in equal counts. It also helps to imagine the stress melting away as you exhale. You can do this once you’re starting to feel stressed or anytime during the day just to maintain your composure.

The trick here is that you are allowing your mind and body to focus on a single activity. Through practice, you’ll be able to apply this to different aspects of your life beyond just breathing.

 

 

Go for a Walk

Go for a Walk

Notice how people in the movies love to abruptly end an argument and go for long walks? Then the film cuts to a clip of them talking to themselves as they walk along parks or sidewalks. After a few minutes, they then return home with a clearer mind and the argument is settled in a peaceful manner.

While most of the things we see in movies are fabricated and don’t work in real life, this one, in particular, is quite accurate. Going for a long walk or doing some kind of exercise when your stressed—or in their case, mad—can be a huge reliever.

The activity prompts your body to release endorphins which make you feel good and serves as a distraction from your negative thoughts. A short 10-minute walk is enough to make you think clearly and more reasonably, allowing you to tackle the situation in a much smarter and civilized manner.

 

 

Treat Yourself

Treating yourself is one of the best ways to relieve stress, but it should be done in moderation. You can’t treat yourself to something pretty or something delicious every single day. That’s just wasting money and we can guarantee that you won’t be feeling good by the end of it.

The best way is to actually treat yourself with massage therapy. Massages reduce the levels of cortisol—the stress hormone—in our body which leads to better moods and lower blood pressure. While doing this, it will also boost serotonin and dopamine which, in high levels, help reduce the risk of depression and anxiety.

However, this doesn’t mean that massages are the only way you can relieve stress. You can buy something that you’ve had your eye on or eat at a fancy restaurant. Anything that will make you feel good but won’t have you waking up with buyer’s remorse.

 

 

Key Takeaway

Living with high levels of stress puts your entire well-being at risk. It ruins your emotional equilibrium as well as your physical health. When you’re constantly stressed, you also lose the ability to think clearly and function effectively. More importantly, you lose the ability to enjoy life.

It would be nice if stress could be removed by consuming products from Unilever Network Philippines or taking medication, but that’s just not how it works – at least for most of us. This is why it is important to learn effective stress management techniques that are practical and doable.

There are many others stress management techniques but the 5 listed here are some of the most effective. They’re also the easiest ones to do and only one of them calls for the use of money. So if you ever find yourself in a stressful situation, consider doing one or two of the things listed above and the result might just surprise you!

Beyonde Health: Surprising Benefits of Antioxidants

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What are the surprising benefits of antioxidants?

  1. Antioxidants help in the fight against cancer
  2. Antioxidants offer protection from heart disease
  3. Antioxidants delay the signs of aging
  4. Antioxidants can save your sight

 

 

There is no shortage of antioxidants in the world. They are abundant in fruits like strawberries and grapes and in vegetables like raw spinach or green raw kale. You can even find them in other food types such as nuts, herbs, legumes and grains, and more. Aside from occurring naturally in these food groups, there are also manufacturers who produce supplements like Beyonde products that are packed with antioxidants.

Antioxidants, whether taken naturally or through supplements, are, in more ways than one, good for your health. Everyone knows of this fact, but not many can explain or say exactly what they do—how they are good for us.

On the most basic level, antioxidants battle against free radicals – oxidizing agents that damage the cells. Free radicals can appear due to exposure to pollution and certain chemicals, radiation, smoking, and also as a byproduct of metabolism. In short, free radicals naturally occur in your body and are unavoidable. The only way to combat these free radicals is through the intake of antioxidants.

Antioxidants fight against free radicals—that is their most basic function—but they do more than just that. And that’s what we’ll tell you! Just what do antioxidants do and what are the benefits of including them in your diet plans?

 

 

Antioxidants Help in the Fight Against Cancer

Free radicals, as said previously, damage the cells in your body. Sometimes they do this by altering the cells’ operating instructions and prompt them to reproduce uncontrollably. Once this happens, it may lead to the formation of cancerous tumors and, eventually, cancer.

Admittedly, antioxidants are not the solution to cancer, although studies have shown that they are capable of protecting your body from the disease. Given their ability to fight inflammation, antioxidants can stifle the growth of these tumors by either demobilizing or scavenging free radicals.

Other studies have also shown that antioxidant supplementation can help during the treatment process because the body’s supply of antioxidants drops when undergoing cancer treatment.

 

 

Protection from Heart Disease

Antioxidants Offer Protection from Heart Disease

There are many types of antioxidants and almost every one of them offers a different kind of benefit; a kind of protection from a certain kind of disease. Vitamin C and polyphenol, for example, have shown potential in protecting us from heart disease.

Polyphenol is an antioxidant that helps prevent the oxidation of fat. As a result, internal inflammation is limited and the risk of heart disease and diabetes is lowered. You can find polyphenol abundantly in light-roast coffees. They can also be found in dark roasts and tea albeit in smaller doses.

Vitamin C, on the other hand, can be found on several fruits and vegetables. As per studies, this specific nutrient can lower the risk of stroke by as much as 50%. Moreover, the regular consumption of fresh fruits and vegetables helps protect the heart and prevent other cardiovascular issues and diseases.

 

 

Antioxidants Delay the Signs of Aging

Years and years of environmental damage can harm the skin and prevent it from looking and feeling healthy. Moreover, as the damage builds up, the skin slowly loses the ability to recover and bounce back. And this is how signs of aging such as wrinkles, fine lines, and other age spots surface from the body.

Luckily, antioxidants can help shield the surface of your skin from rapid deterioration as well as calm stressed skin as a defense against the visible effects of pollution. As a result, the wrinkles and fine lines that are so evident in your face eventually softens and your skin regains a firmer feel. Put simply, the signs of aging are delayed, but not removed, and you retain younger-looking skin for a longer time.

 

 

Save Your Sight

Antioxidants Can Save Your Sight

Carrots are good for your eye health—you’ve probably heard this over a million times from your parents or guardians. Well, you can’t really blame them for asking you to finish your carrots during every meal because the statement is 100% true.

Carrots are indeed good for your eye health because they are load with beta-carotene. Beta-carotene is an antioxidant that our body converts to vitamin A and it is an essential nutrient in maintaining good vision.

Aside from beta-carotene, there are other antioxidant phytochemicals that are possibly important in preserving your vision. An example of this is lutein, a carotenoid found in spinach, collard greens, and kale. Lutein is used by the retina cells located at the back of the eyeballs in order to ward off free radicals that cause eye damage.

If you properly and regularly consume supplements or food that are loaded with these antioxidants, your chances of developing cataracts and other eye-related diseases can significantly decline.

 

 

Key Takeaway

Whether you take them naturally or through supplements like Beyonde, it is safe to say that antioxidants are good for your health. But only in adequate amounts; too much of it can actually do more harm than good—as it is in most things.

If you exceed the required amount, you won’t be able to get any benefits from antioxidants, which means no protection against heart disease, cancer, aging, eye-related issues and many more.

So before you stuff your shelves with supplements and antioxidant-rich food, make sure to consult a doctor first! Ask a professional regarding the type of antioxidants you have to take as well as the required daily dosage for each. Doing this ensures that you get all the benefits and none of the risks and side-effects!

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